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Author : Thomas Kirk Cureton
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.X/5 ( download)
Download or read book Physical Fitness Workbook : Fit for Democracy -- Fit to Fight written by Thomas Kirk Cureton and published by . This book was released on 1942 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : American College of Sports Medicine
Publisher : Human Kinetics
ISBN 13 : 9780736044066
Total Pages : 188 pages
Book Rating : 4.0/5 (44 download)
Download or read book ACSM Fitness Book written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2003 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.
Author : Martha Davis
Publisher : ReadHowYouWant.com
ISBN 13 : 1458719502
Total Pages : 730 pages
Book Rating : 4.4/5 (587 download)
Download or read book The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) written by Martha Davis and published by ReadHowYouWant.com. This book was released on 2017 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Donna Raskin
Publisher : Simon and Schuster
ISBN 13 : 1605503045
Total Pages : 375 pages
Book Rating : 4.6/5 (55 download)
Download or read book The Everything Easy Fitness Book written by Donna Raskin and published by Simon and Schuster. This book was released on 2006-11-15 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to make fitness easier! Fitness doesn't have to be hard. With easy fitness, you don't have to follow a regimented workout program or dedicate your entire life to exercise. Easy fitness simply means being active, creating and sticking to regular exercise times that work with your schedule, and sleeping and eating well so that your body will thrive—not just survive. Exercise doesn't need to be difficult or complicated to be effective. With The Everything Easy Fitness Book, you will learn what it means to be healthy and fit. This comprehensive guide will show you how to incorporate exercise into your daily life, provide tips for a healthy diet, and implement an easy fitness system that is not only good for your body, but fun.
Author : Dr. Underwood
Publisher : Dr. Underwood
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4./5 ( download)
Download or read book Colorado Mountain Fitness's Book of WOD's written by Dr. Underwood and published by Dr. Underwood. This book was released on 2015-02-15 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colorado Mountain Fitness's book of WOD's48 Functional Training Workouts – All Different, no repeats and all designed to create positive gains in your journey to get in shape!A 3 month workout program with 48 different workouts (no two workouts are the same), no repeating, no boring same ole, same ole. Each workout is fresh and different.These workouts (WOD’s) are actual daily workouts from Dr. Underwood’s fitness studio – Colorado Mountain Fitness in 2014. Each workout has been CMF member tested!This book contains 12 weeks of workouts, 4 workouts per week, designed to give you a full body workout each week.Each workout is on a separate page, ready for you to print or screenshot and take to the gym OR workout at home.Several exercises are explained in the glossary of the book so you will have a good understanding of how to execute each exercise listed.Many of the exercises have modifications for those who do not have workout equipment at home, or limitations due to loss of motion or flexibility. The Perfect companion ebook to Dr. Underwood’s “Lose Weight STAY in Shape” These two books combined give you a 12 week PROVEN, Nutrition and Exercise Program. Designed to Help You Lose Weight, Build Muscle and BURN FAT Right off Your Body!
Author : Edmund Benson
Publisher : ARISE Foundation
ISBN 13 : 1586142992
Total Pages : 146 pages
Book Rating : 4.5/5 (861 download)
Download or read book Life Skills Curriculum: ARISE Basic Health 101, Book 2: Nutrition & Exercise (Instructor's Manual) written by Edmund Benson and published by ARISE Foundation. This book was released on 2011-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARISE Basic Health 101: Nutrition and Exercise motivates your students to develop healthy nutritional habits, no bribes or deals involved! Your Nutrition and Exercise students will really eat it up, because they learn by working in groups, not by themselves. Watch the energy build as they realize how exercise and proper nourishment supercharge their minds, memories, and social lives.
Author : Nathan Brown
Publisher : Simon and Schuster
ISBN 13 : 1440524254
Total Pages : 357 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Everything Krav Maga for Fitness Book written by Nathan Brown and published by Simon and Schuster. This book was released on 2007-08-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Author :
Publisher : Harvard Health Publications
ISBN 13 : 1935555170
Total Pages : 49 pages
Book Rating : 4.9/5 (355 download)
Download or read book Exercise: A program you can live with written by and published by Harvard Health Publications. This book was released on 2010 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : ARISE Foundation Staff
Publisher : ARISE Foundation
ISBN 13 : 158614345X
Total Pages : 72 pages
Book Rating : 4.5/5 (861 download)
Download or read book Life Skills Curriculum: ARISE Living a Healthy Lifestyle written by ARISE Foundation Staff and published by ARISE Foundation. This book was released on 2011-07-06 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARISE Living a Healthy Lifestyle teaches middle schoolers how to begin taking responsibility for their own health. Interactive lesson plans cover basic preventative maintenance, nutrition, exercise, substance abuse, worry and stress. These lessons are fun and interesting, creating memorable experiences to help retain knowledge.
Author :
Publisher :
ISBN 13 :
Total Pages : 588 pages
Book Rating : 4.F/5 ( download)
Download or read book Journal of Physical Education and Recreation written by and published by . This book was released on 1943 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Praveen Kumar
Publisher : Friends Publications (India)
ISBN 13 : 9390649560
Total Pages : 194 pages
Book Rating : 4.3/5 (96 download)
Download or read book Sports Biomechanics and Kinesiology written by Dr. Praveen Kumar and published by Friends Publications (India). This book was released on 2021-05-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biomechanics is the sport science field that applies the laws of mechanics and physics to human performance, in order to gain a greater understanding of performance in athletic events through modeling, simulation and measurement. It is also necessary to have a good understanding of the application of physics to sport, as physical principles such as motion, resistance, momentum and friction play a part in most sporting events. The general role of biomechanics is to understand the mechanical cause-effect relationships that determine the motions of living organisms. In relation to sport, biomechanics contributes to the description, explanation, and prediction of the mechanical aspects of human exercise, sport and play. Kinesiology is the scientific study of human or non-human body movement. Kinesiology addresses physiological, biomechanical, and psychological mechanisms of movement. Applications of kinesiology to human health (i.e. human kinesiology) include biomechanics and orthopedics; strength and conditioning; sport psychology; methods of rehabilitation, such as physical and occupational therapy; and sport and exercise. Studies of human and animal motion include measures from motion tracking systems, electrophysiology of muscle and brain activity, various methods for monitoring physiological function, and other behavioral and cognitive research techniques.
Author : DK
Publisher : Dorling Kindersley Ltd
ISBN 13 : 1409374572
Total Pages : 338 pages
Book Rating : 4.4/5 (93 download)
Download or read book The Fitness Book written by DK and published by Dorling Kindersley Ltd. This book was released on 2012-01-19 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
Author :
Publisher :
ISBN 13 :
Total Pages : 620 pages
Book Rating : 4.X/5 (3 download)
Download or read book The Journal of Health and Physical Education written by and published by . This book was released on 1943 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charlotte Hayes
Publisher : American Diabetes Association
ISBN 13 : 1580404936
Total Pages : 154 pages
Book Rating : 4.5/5 (84 download)
Download or read book The "I Hate to Exercise" Book for People with Diabetes written by Charlotte Hayes and published by American Diabetes Association. This book was released on 2013-04-23 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.
Author :
Publisher :
ISBN 13 :
Total Pages : 598 pages
Book Rating : 4.3/5 (91 download)
Download or read book Journal of Health, Physical Education, Recreation written by and published by . This book was released on 1943 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Olga Anna Jones
Publisher :
ISBN 13 :
Total Pages : 750 pages
Book Rating : 4.3/5 (91 download)
Download or read book Education for Victory written by Olga Anna Jones and published by . This book was released on 1943 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shirley S Archer
Publisher : Simon and Schuster
ISBN 13 : 1605503037
Total Pages : 349 pages
Book Rating : 4.6/5 (55 download)
Download or read book The Everything Wedding Workout Book written by Shirley S Archer and published by Simon and Schuster. This book was released on 2006-11-15 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”
