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Fitness Unleashed
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Book Synopsis Fitness Unleashed! by : Marty Becker, D.V.M.
Download or read book Fitness Unleashed! written by Marty Becker, D.V.M. and published by Crown. This book was released on 2010-05-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got a canine couch potato? In just a few weeks, man’s best friend can become man’s best exercise buddy. Here’s how! Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight ones—making for a more healthy, vibrant life for your dog. In a groundbreaking study, top obesity expert Dr. Robert Kushner found that exercising with your dog not only benefits your furry friend, it also gives you more confidence and motivation to exercise, leading to more weight-loss success. Dr. Kushner and prominent veterinarian Dr. Marty Becker have teamed up to present a simple, comprehensive walking program—beginning with just three 15-minute walks per week—that is as good for you as it is for your dog! From starting out on the right foot (or paw) to gradually increasing the duration of your walks, Fitness Unleashed! is an indispensible guide to fitness and fun for you and your dog.
Book Synopsis Control Unleashed by : Leslie McDevitt
Download or read book Control Unleashed written by Leslie McDevitt and published by . This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Judo Unleashed written by Neil Ohlenkamp and published by McGraw-Hill Education. This book was released on 2006-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of full-color throws and grabs make this the black belt of instructional judo books In Judo Unleashed, master coach Neil Ohlenkamp brings together the form, practice, and grace of this venerable sport in an all-inclusive handbook. From philosophical and technical foundations through advanced grappling and self-defense techniques, this authoritative guide, with 350 color photos, covers all the bases you need to refine your technique and gain a deeper understanding of this increasingly popular martial art.
Book Synopsis Fitness Unleashed by : Ninette Victory
Download or read book Fitness Unleashed written by Ninette Victory and published by . This book was released on 2023-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to start a trip that will change your life and make you passionate about living a healthier, more vibrant life? In her book "Fitness Unleashed: Spark Your Passion for a Healthy Lifestyle," Ninette Victory takes you on an exciting journey of self-discovery, strength, and lasting change. This book isn't just about working out; it's a complete guide that will change the way you think about fitness, health, and your own potential. Ninette Victory is an experienced exercise expert and wellness advocate who brings her wealth of knowledge, experience, and enthusiasm to every page. She combines the art and science of healthy living in a way that is both compassionate and easy to understand. This gives you a plan for making exercise a lifelong journey instead of a quick fix.
Book Synopsis Jiu-jitsu Unleashed by : Eddie Bravo
Download or read book Jiu-jitsu Unleashed written by Eddie Bravo and published by McGraw Hill Professional. This book was released on 2005-09-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to jiu-jitsu from one of its most dominant stars Thanks to the dominance of its practitioners at Ultimate Fighting Championships and other mixed martial arts tournaments, jiu-jitsu has become one of the most popular forms of martial arts in the United States. This fighting technique features ground fighting and submission moves that bewilder even the most ferocious opponents. In Jiu-Jitsu Unleashed, expert Eddie Bravo teaches you the moves that he used to defeat legendary Royler Gracie--a member of the reigning family of jiujitsu--the victory that made him one of the sport's most feared competitors. Jiu-Jitsu Unleashed features: Detailed instruction on stance, kicks, punches, takedowns, and submissions Step-by-step photos of basic and advanced moves modeled by "Fear Factor" host and former "NewsRadio" star Joe Rogan Various theories and strategies behind training and competing
Download or read book Writing Unleashed written by Sybil Priebe and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Welcome to Writing Unleashed, designed for use as a textbook in first-year college composition programs, written as an extremely brief guide for students, jam-packed with teachers' voices, students' voices, and engineered for fun."--Foreword.
Book Synopsis Fun, Fitness, and Skills by : Howie Weiss
Download or read book Fun, Fitness, and Skills written by Howie Weiss and published by Human Kinetics. This book was released on 2008 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: -Engage kids in fun, new games while teaching them key fitness concepts. -Provide appropriate skills practice for students. -Offer plenty of variations to keep the games fresh and exciting. -Use field-tested games that are ready to go at a moment's notice. Fun, Fitness, and Skills: The Powerful Original Games Approach brings 93 fresh games with countless variations. The games are easy to adjust to all grade and ability levels, and you'll never run out of fresh ideas for fun and exciting games that teach fitness concepts and skills. Created by a former teacher and current physical education mentor and staff developer with the Department of Education in New York City, these games have been field-tested in many schools with diverse populations at various grade levels. Yet the outcome of those field tests has been uniform: Kids love the games and teachers find them to be educationally sound and easy to implement. In Fun, Fitness, and Skills, you will find -easy-to-follow games that allow you to concentrate on kids being active and having fun; -clearly written educational objectives for each game that help you focus on key fitness concepts and skills to be learned; -a game finder that makes selecting the right game for your needs quick and easy; -tips and suggestions for teaching and classroom management; and -variations to keep the games fresh and interesting. The games include warm-ups, fitness and skill games, tag games, and games specially designed for students in kindergarten and first grade. The book also encourages creativity as you create your own games. Many of the games can be modified by changing equipment or a few rules for a sport or activity. Several games use fantasy, holidays, movies, television shows, or classic games with a twist. Most games are cooperative in nature but have a low-key competitive element or variation that will help students understand how to work together while also learning how to compete appropriately and with good sportsmanship. These games, which address the NASPE National Standards, will help you meet important physical education objectives. The book focuses on activity that is fun while also building skills for activities that students can enjoy for life. Indeed, through Fun, Fitness, and Skills: The Powerful Original Games Approach, kids will have fun and learn while practicing skills and fitness concepts. You will discover exciting new ways to teach or improve your students' skills and fitness. This cookbook of games with all their variations will be a recipe for active success in your classes!
Download or read book InnerFitness written by Nordine Zouareg and published by Simon and Schuster. This book was released on 2021-01-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you! All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I have been putting off? What about the diet that will help me lose weight and get healthy? Can I salvage the marriage that’s ripping at the seams? What do I do after losing my job? The hardest part can be taking that first step toward such a goal, and the fear can be overpowering. That is the goal of InnerFitness. Former Mr. Universe, Nordine Zouareg, learned that while his outer self was chiseled out of stone, his inner self was crumbling. Rather than giving up, Nordine looked back on his life and actively reflected on the emotions that affected who he had become. From that point forward, his goal was not only to improve the quality of his life, but that of others. During such self-exploration, he noted five key issues to personal improvement. They are: self-worth trust tranquility body desire to fight By exposing these five basic issues which hold us back, Nordine shows how to be empowered, have emotional clarity, and consistently choose freedom over fear, success over self-sabotage, confidence over insecurity, and courage over passivity. In essence, retraining your brain from “I’m not enough” to “I’m good enough.” InnerFitness explains how to manage your inner voice—the one which tells us we’re not good enough, that we cannot succeed. By taking such steps, like celebrating victories (large or small) and seeing failures only as temporary and instructional, you will be on a path to loving yourself for who you are…which is the first step to a happier life.
Book Synopsis Practical Weight Management in Dogs and Cats by : Todd L. Towell
Download or read book Practical Weight Management in Dogs and Cats written by Todd L. Towell and published by John Wiley & Sons. This book was released on 2011-07-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Weight Management in Dogs and Cats is a comprehensive, clinical reference for the veterinary health team, providing the necessary tools to successfully manage pet obesity. Bringing together specialists in nutrition, internal medicine, critical care, and surgery and rehabilitation, the book provides an overview of prevention techniques, clinical management, and practical tips for implementing successful programs and educating owners. Covering topics ranging from taking a nutritional history and body condition scoring to calculating food dosage and client communication tips, this book is a resource for both veterinarians and veterinary technicians to address the growing problem of pet obesity. The book begins by explaining the clinical importance of obesity, then moves on to diagnosing and preventing obesity. The heart of the book is devoted to managing body weight, with chapters on nutritional, pharmacotherapeutic, and exercise strategies, and two unique chapters cover owner compliance and wellness programs. Practical Weight Management in Dogs and Cats offers a collaborative approach to managing weight in pet dogs and cats.
Book Synopsis Official Gazette of the United States Patent and Trademark Office by :
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2007-05 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Belly Dancing for Fitness by : Tamalyn Dallal
Download or read book Belly Dancing for Fitness written by Tamalyn Dallal and published by Ulysses Press. This book was released on 2004-09-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.
Download or read book Posh Pups written by Ilene Hochberg and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a dog’s life...and we’d all love to live it! In her enchanting, elegantly photographed volume, Ilene Hochberg captures the alluring lifestyles of well-off pooches. These dogs sit in the lap of luxury, enjoying everything from filet mignon and organic biscuits to Louis Vuitton carriers and Coach leather coats. Some even have their own treadmill to stay slim and trim! Countless adorable pictures showcase poodles in lam�, lace, and pearls; Dobermans shod in paw-saving sneakers; and diamond-studded jewelry for Fido’s evening out. For owners who want to lavish some love on their dogs while spending less, there are also budget-friendly, bare-bones ideas.
Book Synopsis A Really Good Day by : Ayelet Waldman
Download or read book A Really Good Day written by Ayelet Waldman and published by Knopf. This book was released on 2017 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In an effort to treat a debilitating mood disorder, Ayelet Waldman undertook a very private experiment, ingesting 10 micrograms of LSD every three days for a month. This is the story--by turns revealing, courageous, fascinating and funny--of her quietly psychedelic spring, her quest to understand one of our most feared drugs, and her search for a really good day"--
Book Synopsis Women's Fitness Planner by : Kristy Jenkins
Download or read book Women's Fitness Planner written by Kristy Jenkins and published by Estalontech. This book was released on 2023-07-27 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate Women's Fitness Planner - Unleash Your Muscles! This empowering planner delves into the world of weight training and its goals, comparing it to other types of exercise. Learn about the 13 benefits of muscle mass for women and explore various weight training workouts, including free weights, machines, CrossFit™, and bodyweight exercises. Unlock the secrets of building muscle with considerations for proper form, designing your workout, and understanding the stages of muscle building - hypertrophy, strength, endurance, and power training. Discover how to determine the right weight, reps, and sets for your fitness goals and learn to shock your muscles for optimal growth. Recover and rejuvenate with essential rest periods between workouts, and explore two approaches to building muscle mass while separating cardio and weight training. Unleash your strength with High-Intensity Interval Training (HIIT) and explore the significance of diet and calorie considerations in feeding your muscles. At the end of this information-packed book, you'll find the Women's Fitness Planner - a 30 pages supplement of worksheets of pure motivation and organization. Designed exclusively for women, this planner comes with weeks, months, and daily schedules, allowing you to conquer your fitness goals at your pace. Embrace a holistic lifestyle of health and balance as you track your nutrition and self-care habits, witnessing your transformation from the inside out. Get ready to unleash your muscles and become the strong, empowered woman you've always envisioned. The Women's Fitness Planner is your key to achieving greatness - seize it now!
Download or read book Dogs Unleashed written by Tamsin Pickeral and published by Simon and Schuster. This book was released on 2014-10-01 with total page 1056 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive compendium of canine varieties—from purebreds to designer doodles—from the acclaimed author of The Spirit of the Dog. One glance around the local park will confirm that man’s best friend comes in many varieties. As the first animal domesticated by humans, dogs have been selectively bred for tens of thousands of years to be herders, hunters, guard dogs, and friends. The result is a plethora of breeds that are as different as the pint-sized chihuahua and the massive St. Bernard. Now there is a guide to each of them. Dogs Unleashed contains all the information required to differentiate breeds of canine. From the standard poodle to the Finnish spitz, readers will become experts of identification. Alongside beautiful photography, discover information on conformation, history, temperament, health risks, and more. This book even contains a section on today’s designer breeds like the labradoodle, the puggle, and the cockapoo. Ideal for researching a new family pet, or for general knowledge, this book reveals which dogs are the most expensive to keep, which are the best swimmers, and which breed has the longest life expectancy.
Download or read book Unleashed written by Amy McCulloch and published by Sourcebooks, Inc.. This book was released on 2021-01-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Golden Compass for the digital age in this action-packed sequel to Jinxed. When Lacey Chu wakes up in a hospital room with no memory of how she got there, she knows something went really wrong. And with her cat baku, Jinx, missing in action and MONCHA, the company behind the invention of the robot pet, threatening her family, she isn't sure who to turn to for answers. When Lacey is expelled and her mom starts acting strangely after the latest update from MONCHA, Lacey and her friends work together to get to the bottom of it and discover a sinister plot at the heart of the corporation. Lacey must use all her skills if she has a chance of stopping MONCHA from carrying out their plans. But can she take on the biggest tech company in North America armed with only a level 1 robot beetle and her friends at her side? Praise for Jinxed: "[A] vividly imagined Toronto-set middle grade series opener intertwines smartphone technology with the hallmarks of classic science fiction via a fun, insightful narrative and bright voice...With a sharp eye toward the rising awareness of device addiction and a keen sense of wonder, McCulloch's tale is a feast for the imagination that celebrates women in STEM fields."—Publishers Weekly (STARRED REVIEW) "McCulloch effectively strikes a balance between worldbuilding and action...A solid series starter for tinkerers and adventurers alike."—Kirkus Reviews "A little bit Golden Compass, a little bit Hunger Games, and all adventure!"—New York Times bestselling author Amie Kaufman
Book Synopsis The Victims Return by : Stephen F. Cohen
Download or read book The Victims Return written by Stephen F. Cohen and published by Bloomsbury Publishing. This book was released on 2013-02-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stalin's reign of terror in the Soviet Union has been called 'the other Holocaust'. During the Stalin years, it is thought that more innocent men, women and children perished than in Hitler's destruction of the European Jews. Many millions died in Stalin's Gulag of torture prisons and forced-labour camps, yet others survived and were freed after his death in 1953. This book is the story of the survivors. Long kept secret by Soviet repression and censorship, it is now told by renowned author and historian Stephen F. Cohen, who came to know many former Gulag inmates during his frequent trips to Moscow over a period of thirty years. Based on first-hand interviews with the victims themselves and on newly available materials, Cohen provides a powerful narrative of the survivors' post-Gulag saga, from their liberation and return to Soviet society, to their long struggle to salvage what remained of their shattered lives and to obtain justice. Spanning more than fifty years, "The Victims Return" combines individual stories with the fierce political conflicts that raged, both in society and in the Kremlin, over the victims of the terror and the people who had victimized them. This compelling book will be essential reading for anyone interested in Russian history.
