Fitness Tracker

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Fitness Tracking

Author : RD king
Publisher : 大賢者外語
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Fitness Tracking by : RD king

Download or read book Fitness Tracking written by RD king and published by 大賢者外語. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Looking To Achieve Peak Physical Fitness? Discover How To Improve Your Health With Fitness Tracking Technology Today! Technological advancement has given rise to many smart applications that not only improve efficiency but also make tracking and monitoring of different activities easier. It's always important to monitor your progress as far as your health and fitness regimen is concerned. A fitness tracker is therefore that application or device used in tracking and monitoring fitness goals. It measures metrics such as distance run or walked, rate of heartbeat, calories consumed and sometimes even the quality of your sleep. Most of these tracking devices are wirelessly synchronized to a smartphone or computer for the purposes of regular data tracking and reporting. In many cases, people have fitness goals or targets, whether monthly or on a daily basis, that they hope to achieve. Monitoring the progress of your fitness regimen can be a challenge especially if you are not a certified fitness trainer or health practitioner. Fitness tracking devices give you the capability to monitor your progress and determine how far you are from meeting your targets, or if indeed you achieved or exceeded them. Most of them are wearable and can also serve as regular digital watches. Some people wear them as accessories because of their fashion forward designs. These devices have become so main stream that some firms have decided to use them in encouraging consumers to live healthily. The electronic fitness trackers are basically an advanced version of pedometers. Apart from counting steps, they also use accelerometers to determine distance covered, graph general physical activity and calculate calorie usage. In some cases they also keep track of and graph quality of sleep and heart rate.

Fitness Tracking

Author : Noah Daniels
Publisher : BookRix
ISBN 13 : 3739649976
Total Pages : 42 pages
Book Rating : 4.7/5 (396 download)

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Book Synopsis Fitness Tracking by : Noah Daniels

Download or read book Fitness Tracking written by Noah Daniels and published by BookRix. This book was released on 2016-04-25 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's A Quick Overview Of What You'll Discover Inside This Guide To Fitness Tracking...How To Choose The Right Fitness Tracking Options.The Most Effective Way To Track Calories.How To Work Out Your Resting Metabolic Rate And Active Metabolic Rate.The Little-Known Method For Monitoring Your Testosterone Levels.How To Measure Your Grip Strength.How To Make Sure You're Always Maximizing Results By Training In The Fat Burning Zone.How To Use HIIT With A Running Watch.How To Calculate And Compare Your Strength.How To Improve Your Brain With Brain Training.How To Increase Your Motivation With "Gamification" How To GUARANTEE That Your Training Program Gives You The Weight Loss You're Looking For...And MUCH More...

Body Balance Nutrition and Fitness Tracker

Author :
Publisher : Body Balance
ISBN 13 : 9781604027020
Total Pages : 258 pages
Book Rating : 4.0/5 (27 download)

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Book Synopsis Body Balance Nutrition and Fitness Tracker by :

Download or read book Body Balance Nutrition and Fitness Tracker written by and published by Body Balance. This book was released on with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Grow Wild

Author : Katy Bowman
Publisher :
ISBN 13 : 9781943370160
Total Pages : 0 pages
Book Rating : 4.3/5 (71 download)

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Book Synopsis Grow Wild by : Katy Bowman

Download or read book Grow Wild written by Katy Bowman and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Place of publication from publisher's website.

Believe Training Journal (Electric Blue Edition)

Author : Lauren Fleshman
Publisher : VeloPress
ISBN 13 : 9781948007061
Total Pages : 0 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Believe Training Journal (Electric Blue Edition) by : Lauren Fleshman

Download or read book Believe Training Journal (Electric Blue Edition) written by Lauren Fleshman and published by VeloPress. This book was released on 2019-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.

Big Fit Girl

Author : Louise Green
Publisher : Greystone Books Ltd
ISBN 13 : 1771642130
Total Pages : 191 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Big Fit Girl by : Louise Green

Download or read book Big Fit Girl written by Louise Green and published by Greystone Books Ltd. This book was released on 2017-03-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

Fitbit Blaze Smart Fitness Watch: The Complete Beginner’s Guide

Author : Gack Davidson
Publisher : Van Helostein
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fitbit Blaze Smart Fitness Watch: The Complete Beginner’s Guide by : Gack Davidson

Download or read book Fitbit Blaze Smart Fitness Watch: The Complete Beginner’s Guide written by Gack Davidson and published by Van Helostein. This book was released on 2017-01-29 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: FitBit Blaze Smart Fitness Watch is a real smart watch with comfort, practical features, and price. The display is large and easily readable with a battery that lasts you four days on a single charge. FitBit Blaze Smart Fitness Watch is a near-perfect blend of fitness tracker and a smart watch.

Mobile and Wireless Technology 2015

Author : Kuinam J. Kim
Publisher : Springer
ISBN 13 : 366247669X
Total Pages : 209 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Mobile and Wireless Technology 2015 by : Kuinam J. Kim

Download or read book Mobile and Wireless Technology 2015 written by Kuinam J. Kim and published by Springer. This book was released on 2015-06-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a snapshot of the current state-of-the-art in the fields of mobile and wireless technology, security and applications. The proceedings of the 2nd International Conference on Mobile and Wireless Technology (ICMWT2015), it represents the outcome of a unique platform for researchers and practitioners from academia and industry to share cutting-edge developments in the field of mobile and wireless science technology, including those working on data management and mobile security. The contributions presented here describe the latest academic and industrial research from the international mobile and wireless community. The scope covers four major topical areas: mobile and wireless networks and applications; security in mobile and wireless technology; mobile data management and applications; and mobile software. The book will be a valuable reference for current researchers in academia and industry, and a useful resource for graduate-level students working on mobile and wireless technology.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211302
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Wearable Technology and Mobile Innovations for Next-Generation Education

Author : Holland, Janet
Publisher : IGI Global
ISBN 13 : 1522500707
Total Pages : 387 pages
Book Rating : 4.5/5 (225 download)

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Book Synopsis Wearable Technology and Mobile Innovations for Next-Generation Education by : Holland, Janet

Download or read book Wearable Technology and Mobile Innovations for Next-Generation Education written by Holland, Janet and published by IGI Global. This book was released on 2016-04-08 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in technology continue to alter the ways in which we conduct our lives, from the private sphere to how we interact with others in public. As these innovations become more integrated into modern society, their applications become increasingly relevant in various facets of life. Wearable Technology and Mobile Innovations for Next-Generation Education is an authoritative reference source on the development and implementation of wearables within learning and training environments, emphasizing the valuable resources offered by these advances. Focusing on technical considerations, lessons learned, and real-world examples, this book is ideally designed for instructors, researchers, upper-level students, and policy makers interested in the effectiveness of wearable applications.

Choose Happy Standard Booklets

Author : Standard Booklets
Publisher :
ISBN 13 : 9781089343578
Total Pages : 128 pages
Book Rating : 4.3/5 (435 download)

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Book Synopsis Choose Happy Standard Booklets by : Standard Booklets

Download or read book Choose Happy Standard Booklets written by Standard Booklets and published by . This book was released on 2019-08-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success is entirely subjective while progress is objective. When it comes to fitness, and all areas of life, change only comes in time. If you view yourself as a successful individual making progress each day then this booklet is for you. One of the best ways to achieve your fitness goal is by writing it down. This fitness log consists of the same page throughout the booklet. Each page consists of two sections to write down your workouts and cardio. At the top of the page, you can write your name and goal. Below this part, you will have four bubbles to record a daily number for the date, your daily stats, and your weight. The exercise portion comes next. There are twenty-one bubbles to write down your exercises and there are four sections to the right of each exercise bubble consisting of sets, reps, weight and rest. One section for each day. Finally, the cardio portion, below the exercise portion, consists of five bubbles to record the cardio you worked on. To the right of each cardio bubble, you will have four sections to record your time, distance, interval and pace. The simple design is repeated on each page throughout this booklet. If you like what you are reading and if you like what you see, please purchase this fitness tracker now! You can also click on our brand name, Standard Booklets, to check out our other, notebooks, journals, log books and more.

Wearable Technologies: Concepts, Methodologies, Tools, and Applications

Author : Management Association, Information Resources
Publisher : IGI Global
ISBN 13 : 1522554858
Total Pages : 1602 pages
Book Rating : 4.5/5 (225 download)

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Book Synopsis Wearable Technologies: Concepts, Methodologies, Tools, and Applications by : Management Association, Information Resources

Download or read book Wearable Technologies: Concepts, Methodologies, Tools, and Applications written by Management Association, Information Resources and published by IGI Global. This book was released on 2018-04-06 with total page 1602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in technology continue to alter the ways in which we conduct our lives, from the private sphere to how we interact with others in public. As these innovations become more integrated into modern society, their applications become increasingly relevant in various facets of life. Wearable Technologies: Concepts, Methodologies, Tools, and Applications is a comprehensive reference source for the latest scholarly material on the development and implementation of wearables within various environments, emphasizing the valuable resources offered by these advances. Highlighting a range of pertinent topics, such as assistive technologies, data storage, and health and fitness applications, this multi-volume book is ideally designed for researchers, academics, professionals, students, and practitioners interested in the emerging applications of wearable technologies.

Begin Standard Booklets

Author : Standard Booklets
Publisher :
ISBN 13 : 9781089341000
Total Pages : 128 pages
Book Rating : 4.3/5 (41 download)

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Book Synopsis Begin Standard Booklets by : Standard Booklets

Download or read book Begin Standard Booklets written by Standard Booklets and published by . This book was released on 2019-08-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success is entirely subjective while progress is objective. When it comes to fitness, and all areas of life, change only comes in time. If you view yourself as a successful individual making progress each day then this booklet is for you. One of the best ways to achieve your fitness goal is by writing it down. This fitness log consists of the same page throughout the booklet. Each page consists of two sections to write down your workouts and cardio. At the top of the page, you can write your name and goal. Below this part, you will have four bubbles to record a daily number for the date, your daily stats, and your weight. The exercise portion comes next. There are twenty-one bubbles to write down your exercises and there are four sections to the right of each exercise bubble consisting of sets, reps, weight and rest. One section for each day. Finally, the cardio portion, below the exercise portion, consists of five bubbles to record the cardio you worked on. To the right of each cardio bubble, you will have four sections to record your time, distance, interval and pace. The simple design is repeated on each page throughout this booklet. If you like what you are reading and if you like what you see, please purchase this fitness tracker now! You can also click on our brand name, Standard Booklets, to check out our other, notebooks, journals, log books and more.

Love Standard Booklets

Author : Standard Booklets
Publisher :
ISBN 13 : 9781089359142
Total Pages : 128 pages
Book Rating : 4.3/5 (591 download)

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Book Synopsis Love Standard Booklets by : Standard Booklets

Download or read book Love Standard Booklets written by Standard Booklets and published by . This book was released on 2019-08-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success is entirely subjective while progress is objective. When it comes to fitness, and all areas of life, change only comes in time. If you view yourself as a successful individual making progress each day then this booklet is for you. One of the best ways to achieve your fitness goal is by writing it down. This fitness log consists of the same page throughout the booklet. Each page consists of two sections to write down your workouts and cardio. At the top of the page, you can write your name and goal. Below this part, you will have four bubbles to record a daily number for the date, your daily stats, and your weight. The exercise portion comes next. There are twenty-one bubbles to write down your exercises and there are four sections to the right of each exercise bubble consisting of sets, reps, weight and rest. One section for each day. Finally, the cardio portion, below the exercise portion, consists of five bubbles to record the cardio you worked on. To the right of each cardio bubble, you will have four sections to record your time, distance, interval and pace. The simple design is repeated on each page throughout this booklet. If you like what you are reading and if you like what you see, please purchase this fitness tracker now! You can also click on our brand name, Standard Booklets, to check out our other, notebooks, journals, log books and more.

Weight Loss Journal

Author : Fanzy Cornich
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.7/5 (11 download)

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Book Synopsis Weight Loss Journal by : Fanzy Cornich

Download or read book Weight Loss Journal written by Fanzy Cornich and published by . This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!

Workout Fitness Tracker for Women:

Author : sophia.barson
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (234 download)

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Book Synopsis Workout Fitness Tracker for Women: by : sophia.barson

Download or read book Workout Fitness Tracker for Women: written by sophia.barson and published by . This book was released on 2021-03-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Tracker for Women: Track your Fitness and Wellness Goals: The essentials of personal fitness training and bodybuilding: it's a different way to stay on top of your physical and mental health. Start your journey to a healthier lifestyle and let our fitness tracker help you. You can verify class schedules and opening hours. You can track your daily fitness activities. You can track your weight and other body metrics. You can keep track of your daily walking. You can keep track of your daily water intake. You can customize your daily food and calories. It will help you remember when to have breakfast, lunch, and dinner on time for your diet. This book will act as your trainer giving you the motivation you need. Anyone can use it: Plus size men, women. Seniors. Girls, moms, teens. Beginners, and everyone. Term search: Workout Log Book Fitness & Workout Journal Notebook. Log Cardio & Strength Workouts. Track Exercise, Reps, Weight, Sets, Measurements. Aerobic exercise. Fitness logbook for life. Beginner training.

Healthier Lives, Digitally Enabled

Author : M. Merolli
Publisher : IOS Press
ISBN 13 : 1643681699
Total Pages : 128 pages
Book Rating : 4.6/5 (436 download)

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Book Synopsis Healthier Lives, Digitally Enabled by : M. Merolli

Download or read book Healthier Lives, Digitally Enabled written by M. Merolli and published by IOS Press. This book was released on 2021-04-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disruption often drives innovation, and 2020 was certainly an extraordinary year for all health professionals. Not only did it stretch individual providers and healthcare systems to their limits, it highlighted the urgent and rapid need to mobilize digital health technology, as well as pressure-testing digital health in ways and under timeframes not previously imagined. Many saw the rapid deployment and uptake of telehealth services, partly out of necessity to maintain continuity of care, but also to ensure that those who needed healthcare were still able to access it no matter what their situation or location. This book presents 17 selected papers from the Australian Health Informatics Conference (HIC 2020) – Healthier Lives, Digitally Enabled, held online from 5 – 25 November 2020. This annual conference usually marks the coming together of the nation’s digital health community to discuss, share and showcase current and future initiatives that support the progression of digital health, but in 2020, it took the form of satellite events, culminating with an online Digital Health Institute Summit. The papers presented here reflect highly topical themes across various areas and disciplines, including: digital health in the care of the elderly, mental health, COVID-19, public health, and workforce. Familiar topics, such as wearables, mobile health and remote monitoring, interoperability, and data privacy are also covered, as well as telehealth, automation, bots, and other AI applications. The book will be of interest to all health professionals, especially those working in the fields of digital health informatics and telemedicine.