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Author : Karen S. Mazzeo
Publisher :
ISBN 13 : 9780895823250
Total Pages : 52 pages
Book Rating : 4.8/5 (232 download)
Download or read book Fitness Through Aerobics & Step Training, Instructor's Manual written by Karen S. Mazzeo and published by . This book was released on 1996 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Thomas Cotton
Publisher :
ISBN 13 : 9780961816131
Total Pages : 540 pages
Book Rating : 4.8/5 (161 download)
Download or read book Aerobics Instructor Manual written by Richard Thomas Cotton and published by . This book was released on 1993 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.
Author : Lauren M. Mangili
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (67 download)
Download or read book Step Training Plus written by Lauren M. Mangili and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karen S. Mazzeo
Publisher : Brooks Cole
ISBN 13 : 9780534573966
Total Pages : 196 pages
Book Rating : 4.5/5 (739 download)
Download or read book Fitness Through Aerobics and Step Training written by Karen S. Mazzeo and published by Brooks Cole. This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.
Author : Patti Mantia
Publisher :
ISBN 13 : 9780963816870
Total Pages : 108 pages
Book Rating : 4.8/5 (168 download)
Download or read book Step Training written by Patti Mantia and published by . This book was released on 1997 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rob Thomason
Publisher : Dorrance Publishing
ISBN 13 : 1480972827
Total Pages : 77 pages
Book Rating : 4.4/5 (89 download)
Download or read book Water Aerobics Instructor Training Manual with Specific Exercise Programs written by Rob Thomason and published by Dorrance Publishing. This book was released on 2017-02-21 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.
Author : Karen S. Mazzeo
Publisher : Thomson Brooks/Cole
ISBN 13 : 9780495012719
Total Pages : 0 pages
Book Rating : 4.0/5 (127 download)
Download or read book Fitness Through Aerobics, Step Training, Walking written by Karen S. Mazzeo and published by Thomson Brooks/Cole. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fourth Edition contains an easy-to-follow sequential learning order that provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, with a new focus on strength training, and will be able to structure a complete physical and mental training program that can work for a lifetime.
Author : Karen S. Mazzeo
Publisher :
ISBN 13 : 9780895822581
Total Pages : 44 pages
Book Rating : 4.8/5 (225 download)
Download or read book Step Training Plus written by Karen S. Mazzeo and published by . This book was released on 1993 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mary M. Yoke
Publisher : Human Kinetics Publishers
ISBN 13 : 1492571768
Total Pages : 442 pages
Book Rating : 4.4/5 (925 download)
Download or read book Methods of Group Exercise Instruction written by Mary M. Yoke and published by Human Kinetics Publishers. This book was released on 2019-06-02 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.
Author : Morc Coulson
Publisher : A&C Black
ISBN 13 : 1408181681
Total Pages : 321 pages
Book Rating : 4.4/5 (81 download)
Download or read book The Fitness Instructor's Handbook written by Morc Coulson and published by A&C Black. This book was released on 2013-07-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.
Author : Karen S. Mazzeo
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.0/5 ( download)
Download or read book Fitness Through Aerobics & Step Training written by Karen S. Mazzeo and published by . This book was released on 1993 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 147297736X
Total Pages : 352 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Fitness Instructor's Handbook 4th edition written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Author :
Publisher :
ISBN 13 : 9781890720018
Total Pages : 0 pages
Book Rating : 4.7/5 (2 download)
Download or read book Group Fitness Instructor Manual written by and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for today's fitness instructor. Group fitness instructors may be expected to offer participants a wide range of activities, such as indoor cycling, yoga and strength training, as well as aerobics. The contributors to this book are experts in a variety of fields, including exercise physiology, psychology and the law. The manual offers the foundation of knowledge necessary to teach fitness in a group setting. Topics covered include: exercise physiology; fundamentals of anatomy and applied kinesiology; nutrition; health screening; designing a group exercise programme; teaching the class; adherence and motivation; disabilities and health limitations; exercise and pregnancy; injury prevention and emergency procedures; and legal and professional responsibilities.
Author : Iris Pahmeier
Publisher :
ISBN 13 : 9781841260259
Total Pages : 0 pages
Book Rating : 4.2/5 (62 download)
Download or read book Step Aerobics written by Iris Pahmeier and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.
Author : Edward T. Howley
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736042109
Total Pages : 573 pages
Book Rating : 4.0/5 (421 download)
Download or read book Health Fitness Instructor's Handbook written by Edward T. Howley and published by Human Kinetics Publishers. This book was released on 2003-01-01 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Fitness Instructor's Handbook, Fourth Edition, provides comprehensive information on the fundamentals of fitness, exercise physiology, and biomechanics. Used in the ACSM Health Fitness Instructor Workshops since 1986, it will help you develop meaningful and safe fitness programs, and it will also help you prepare for the ACSM Health/Fitness Instructor Certification Examination.
Author : Chuck Krautblatt
Publisher : ECKO House Publishing
ISBN 13 : 9781427619327
Total Pages : pages
Book Rating : 4.6/5 (193 download)
Download or read book Fitness ABC's written by Chuck Krautblatt and published by ECKO House Publishing. This book was released on 2007-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chuck Krautblatt
Publisher : Lulu.com
ISBN 13 : 143571931X
Total Pages : 130 pages
Book Rating : 4.4/5 (357 download)
Download or read book Fitness ABCs written by Chuck Krautblatt and published by Lulu.com. This book was released on 2007-04-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Training Manual in easy to read format for both trainers and clients. Book includes all necessary forms and charts. Includes weight training, aerobics, nutrition and senior fitness.
