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Fitness Planning
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Book Synopsis The Miller Fitness Plan by : Carl Miller
Download or read book The Miller Fitness Plan written by Carl Miller and published by Sunstone Press. This book was released on 2005 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miller discusses the benefits of the motions used in Olympic-style weight lifting that contribute to the strength, endurance, and flexibility that he has used in his approach with decades of hands-on work with his clients.
Book Synopsis The Breast Cancer Survivor's Fitness Plan by : Carolyn M. Kaelin
Download or read book The Breast Cancer Survivor's Fitness Plan written by Carolyn M. Kaelin and published by McGraw Hill Professional. This book was released on 2007-04-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.
Book Synopsis 90-day Fitness Plan by : Matt Roberts
Download or read book 90-day Fitness Plan written by Matt Roberts and published by DK. This book was released on 2001 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matt Roberts is the hottest personal trainer in London. Celebrities, as well as his other lucky clients, all swear by his techniques for eliminating fat, creating a lean body and boosting energy. They are beautiful proof that Matt Roberts delivers what he promises. Now you can put Matt's regime to work for you, too. Here, for the first time, Matt Roberts presents his highly acclaimed fitness and detox program in a 90-day plan that you can follow at home or at your gym.
Download or read book Fitness Over 50 written by Stanford Dyson and published by . This book was released on 2021-05-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time! Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time? If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all - look no further, because this book will provide you with step-by-step instructions to keep yourself fit and a way to do it quickly. It is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan. If you worry about injury or are just feeling demotivated by being the "old person "in the gym - don't worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance. Here is what this workout guide will offer you: Why you should keep striving to work out - the importance of functional training and cardio workouts Expertly designed mental exercises to always keep your interest up and never lose necessary mental focus A step-by-step guide to making your diet plans succeed every time Complete workout guide with customized and adapted workout plans Tips and advice to avoid injuries while working out And much more! If you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book. What are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Book Synopsis 15 Minutes to Fitness by : Vincent Ben Bocchicchio
Download or read book 15 Minutes to Fitness written by Vincent Ben Bocchicchio and published by SelectBooks, Inc.. This book was released on 2017-01-17 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Book Synopsis Strength for Life by : Shawn Phillips
Download or read book Strength for Life written by Shawn Phillips and published by Ballantine Books. This book was released on 2008-08-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
Book Synopsis The A-List Diet & Fitness Plan by : Luke Zocchi
Download or read book The A-List Diet & Fitness Plan written by Luke Zocchi and published by Plum. This book was released on 2018-10-30 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Luke is a flat-out legend. The world's best personal trainer.' Chris Hemsworth In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple. The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes - and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week. Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone - women, men, young and old. Leave the gym behind, stop counting calories and start training and eating like an A-lister! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Book Synopsis Royal Canadian Air Force Exercise Plans for Physical Fitness by : Royal Canadian Air Force
Download or read book Royal Canadian Air Force Exercise Plans for Physical Fitness written by Royal Canadian Air Force and published by . This book was released on 2016-02-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, a few minutes a day, an average-sized living room, and a little determination. The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness "targets" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, baseline fitness, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!
Book Synopsis The Time-Saver's Workout by : John Little
Download or read book The Time-Saver's Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
Book Synopsis The Micro-Workout Plan by : Tom Holland
Download or read book The Micro-Workout Plan written by Tom Holland and published by Union Square & Co.. This book was released on 2021-08-03 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: “excessive moderation” utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They’re perfect for the busy people who don’t have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he’s gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there’s a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.
Book Synopsis Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks by : Nick Mitchell
Download or read book Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks written by Nick Mitchell and published by HarperCollins UK. This book was released on 2015-12-31 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author :American College of Sports Medicine Publisher :Lippincott Williams & Wilkins ISBN 13 :1609136055 Total Pages :480 pages Book Rating :4.6/5 (91 download)
Book Synopsis ACSM's Guidelines for Exercise Testing and Prescription by : American College of Sports Medicine
Download or read book ACSM's Guidelines for Exercise Testing and Prescription written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Book Synopsis The Cheerleader Fitness Plan by : Lindsay Brin
Download or read book The Cheerleader Fitness Plan written by Lindsay Brin and published by Penguin. This book was released on 2009-12-29 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. Loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders
Book Synopsis How to Read a Paper by : Trisha Greenhalgh
Download or read book How to Read a Paper written by Trisha Greenhalgh and published by John Wiley & Sons. This book was released on 2019-05-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Required reading in many medical and healthcare institutions, How to Read a Paper is a clear and wide-ranging introduction to evidence-based medicine and healthcare, helping readers to understand its central principles, critically evaluate published data, and implement the results in practical settings. Author Trisha Greenhalgh guides readers through each fundamental step of inquiry, from searching the literature to assessing methodological quality and appraising statistics. How to Read a Paper addresses the common criticisms of evidence-based healthcare, dispelling many of its myths and misconceptions, while providing a pragmatic framework for testing the validity of healthcare literature. Now in its sixth edition, this informative text includes new and expanded discussions of study bias, political interference in published reports, medical statistics, big data and more. Offers user-friendly guidance on evidence-based healthcare that is applicable to both experienced and novice readers Authored by an internationally recognised practitioner and researcher in evidence-based healthcare and primary care Includes updated references, additional figures, improved checklists and more How to Read a Paper is an ideal resource for healthcare students, practitioners and anyone seeking an accessible introduction to evidence-based healthcare.
Book Synopsis Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free by : Melissa Breyer
Download or read book Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free written by Melissa Breyer and published by The Experiment, LLC. This book was released on 2014-07-29 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Book Synopsis ACSM's Foundations of Strength Training and Conditioning by : Nicholas Ratamess
Download or read book ACSM's Foundations of Strength Training and Conditioning written by Nicholas Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2021-03-15 with total page 1524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Book Synopsis Maximizing Fitness: How to Benefit from 20-Minute Exercise Plans by : Kirsty Izatt-Lewis
Download or read book Maximizing Fitness: How to Benefit from 20-Minute Exercise Plans written by Kirsty Izatt-Lewis and published by Richards Education. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret to staying fit and healthy with minimal time investment! "Maximizing Fitness: How to Benefit from 20-Minute Exercise Plans" is your ultimate guide to achieving your fitness goals through efficient, effective workouts. This comprehensive book delves into the science behind short workouts, offers detailed exercise plans, and provides tips on balancing cardio, strength, and flexibility in just 20 minutes a day. With chapters on nutrition, motivation, special considerations, and sustaining your fitness journey, this guide empowers you to transform your health without sacrificing time. Perfect for beginners and seasoned fitness enthusiasts alike, "Maximizing Fitness" is your essential resource for a healthier, happier life.
