Fitness Performance And The Female Equestrian

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Fitness, Performance, and the Female Equestrian

Author : Mary D. Midkiff
Publisher : Turner Publishing Company
ISBN 13 : 0470368993
Total Pages : 262 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Fitness, Performance, and the Female Equestrian by : Mary D. Midkiff

Download or read book Fitness, Performance, and the Female Equestrian written by Mary D. Midkiff and published by Turner Publishing Company. This book was released on 2008-05-05 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In praise of Fitness, Performance and the Female Equestrian "This book is an important guide for women who want to feel well, ride well and extend their active years." Chrystine Jones Tauber former member United States Equestrian Team Grand Prix Jumping Squad "Mary Midkiff is a new voice in our evolving cultural freedom, where insights unique to women in this case, in relation to horses and riding are welcome and needed." Richard M. Timms, M.D. chairman and CEO, Troxel Companies "This is an exciting approach to an ancient relationship. Mary Midkiff has done horsewomen an important and useful service in bringing it all together." Mary Vernon practicing physician and professor of medicine Lawrence, Kansas The Howell Equestrian Library is a distinguished collection of books on all aspects of horsemanship and horsemastership. The nearly fifty books in print offer readers in all disciplines and at all levels of competition sound instruction and guidance by some of the most celebrated riders, trainers, judges, and veterinarians in the horse world today. Whether your interest is dressage, show jumping, or western riding, or whether it is breeding, groomi ng, or health care, Howell has a book to answer your needs. Get to know the books in the Howell Equestrian Library; many are modern-day classics and have achieved the status of authoritative references in the estimation of those who ride, train, and care for horses. The Howell Equestrian Library

Training for equestrian performance

Author : Jane Williams
Publisher : BRILL
ISBN 13 : 9086868568
Total Pages : 448 pages
Book Rating : 4.0/5 (868 download)

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Book Synopsis Training for equestrian performance by : Jane Williams

Download or read book Training for equestrian performance written by Jane Williams and published by BRILL. This book was released on 2023-11-27 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Training for equestrian performance' is an essential guide for the modern equestrian competitor who wants to optimise their own and their horse's potential in training and competition, or for the equine sports science student wanting to understand the science of equestrian training. Leading equestrian researchers and performance analysis experts bring together the fundamental scientific principles which underpin competition preparation for the horse and rider. These include exercise physiology, psychology, conformation, biomechanics and feeding for performance. The book explores the principles of training and alternative training methods, and how these principles translate to management of the equine athlete to extend careers and prevent injury occurring. Suggestions for how to successfully develop training strategies and plans matched to short and long term training and competition goals are provided. Developments in performance analysis techniques and equipment for the horse and rider, independently and as a partnership, are reviewed. This enables the reader to select techniques and devise training regimes which can help them achieve their own competitive goals. The book concludes by applying science to the practical requirements of a range of equestrian disciplines, giving practical advice and explanations of how to use science and technology to improve fitness, prevent injury and to achieve competition success. Horse owners, students, veterinarians, coaches and many other participants in equestrian sports will find new knowledge and perspectives to consider. 'Training for equestrian performance' will become a must-have training companion for the modern equestrian who wants to leave nothing to chance in their competition preparation.

She Flies Without Wings

Author : Mary D. Midkiff
Publisher : Delta
ISBN 13 : 0307490866
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis She Flies Without Wings by : Mary D. Midkiff

Download or read book She Flies Without Wings written by Mary D. Midkiff and published by Delta. This book was released on 2008-12-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a renowned horsewoman and gifted storyteller comes this groundbreaking new book that explores a powerful relationship like no other: the magical kinship between women and horses. Drawing from myth and literature, the author’s own experiences, and interviews with countless women, we learn, through women’s deeply personal stories, how horses enrich our lives and connect us to nature–making us readers of rhythm and invisible signs, helping us harness our youthful sexuality, sharing the “horsepower” we need to reach our dreams. And here we see how, for thousands of years, the deep kinship between women and horses has connected us to our most intimate feelings of delight, helped us learn to solve problems, and set our creativity free. From the poetry of Geoffrey Chaucer to the fiction of Jane Austen to folktales from around the world, She Flies Without Wings uses great literature and myth to encompass a wide spectrum of beliefs and perspectives–and creates a true celebration of speed, air, and the spectacular animal that connects us with both. Filled with the moving lessons–-about sensuality, commitment, power, nurturance, and spirituality–women riders have known for centuries, written with a loving hand by an expert equestrian, She Flies Without Wings is an eloquent paean to a pairing that enlivened history, inspired literature, and continues to enchant us all.

The Rider's Fitness Program

Author : Dianna Robin Dennis
Publisher : Storey Publishing
ISBN 13 : 1580175422
Total Pages : 229 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis The Rider's Fitness Program by : Dianna Robin Dennis

Download or read book The Rider's Fitness Program written by Dianna Robin Dennis and published by Storey Publishing. This book was released on 2004-01-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.

Ultimate Exercise Routines for Riders

Author : Laura Crump Anderson
Publisher : Trafalgar Square Books
ISBN 13 : 1646010779
Total Pages : 417 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Ultimate Exercise Routines for Riders by : Laura Crump Anderson

Download or read book Ultimate Exercise Routines for Riders written by Laura Crump Anderson and published by Trafalgar Square Books. This book was released on 2023-03-17 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight equestrian-specific workouts to suit any rider's body, age, ability, and schedule. It is no secret that riders often neglect their own needs in order to ensure their horses' are met. Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equines comfortable and performing their best. We carefully schedule their training programs to achieve peak fitness at just the right time, and we juggle our personal lives—careers, family, you name it—around it all. But horse sports are a partnership, and if we want our horses to be at their best, then we have to be at ours, and that means paying careful attention to our own athletic bodies. Most riders argue they simply don't have the time to work out and still give their horses the time they need, so certified personal trainer Laura Crump Anderson has written a book that specifically targets the ever-present dilemma of how to fit fitness into a horse-crazy lifestyle. Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway—the tack room, the arena, the barn aisle. Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in. Readers are then treated to eight original fitness routines and two stretching routines. Full color photographs of top riders, including Jan Byyny, Sloane Coles, Kaitlin Clasing, Lauren Sprieser, and Sharon White, and USEA Groom of the Year Rachael Livermore demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right.

Fit & Focused in 52

Author : Daniel Stewart
Publisher : Trafalgar Square Books
ISBN 13 : 1570768692
Total Pages : 685 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Fit & Focused in 52 by : Daniel Stewart

Download or read book Fit & Focused in 52 written by Daniel Stewart and published by Trafalgar Square Books. This book was released on 2018-04-15 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. He’s widely considered one of the world’s leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy. Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit and Focused in 52 for Riders, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.

The Whole Horse Catalog

Author : Gail Rentsch
Publisher : Simon and Schuster
ISBN 13 : 0684839954
Total Pages : 356 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis The Whole Horse Catalog by : Gail Rentsch

Download or read book The Whole Horse Catalog written by Gail Rentsch and published by Simon and Schuster. This book was released on 1998-12-17 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to owning, riding, and caring for a horse, with information on selection, apparel, stabling, health, grooming, feeding, equestrian sports, tack, and other subjects.

The Smart Woman's Guide to Midlife Horses

Author : Melinda Folse
Publisher : Trafalgar Square Books
ISBN 13 : 1570765065
Total Pages : 322 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis The Smart Woman's Guide to Midlife Horses by : Melinda Folse

Download or read book The Smart Woman's Guide to Midlife Horses written by Melinda Folse and published by Trafalgar Square Books. This book was released on 2011-05-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes bibliographical references (p. [311]-317) and index.

She Flies Without Wings

Author : Mary D. Midkiff
Publisher : Delta
ISBN 13 : 0385335008
Total Pages : 290 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis She Flies Without Wings by : Mary D. Midkiff

Download or read book She Flies Without Wings written by Mary D. Midkiff and published by Delta. This book was released on 2002-02-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a renowned horsewoman and gifted storyteller comes this groundbreaking new book that explores a powerful relationship like no other: the magical kinship between women and horses. Drawing from myth and literature, the author’s own experiences, and interviews with countless women, we learn, through women’s deeply personal stories, how horses enrich our lives and connect us to nature–making us readers of rhythm and invisible signs, helping us harness our youthful sexuality, sharing the “horsepower” we need to reach our dreams. And here we see how, for thousands of years, the deep kinship between women and horses has connected us to our most intimate feelings of delight, helped us learn to solve problems, and set our creativity free. From the poetry of Geoffrey Chaucer to the fiction of Jane Austen to folktales from around the world, She Flies Without Wings uses great literature and myth to encompass a wide spectrum of beliefs and perspectives–and creates a true celebration of speed, air, and the spectacular animal that connects us with both. Filled with the moving lessons–-about sensuality, commitment, power, nurturance, and spirituality–women riders have known for centuries, written with a loving hand by an expert equestrian, She Flies Without Wings is an eloquent paean to a pairing that enlivened history, inspired literature, and continues to enchant us all.

The Science of Equestrian Sports

Author : Inga Wolframm
Publisher : Routledge
ISBN 13 : 1136193413
Total Pages : 349 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis The Science of Equestrian Sports by : Inga Wolframm

Download or read book The Science of Equestrian Sports written by Inga Wolframm and published by Routledge. This book was released on 2013-07-24 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Equestrian Sports is a comprehensive study of the theory and practice of the rider in equine sport. While most scholarship to date has focused on the horse in competition, this is the first book to collate current data relating specifically to riders. It provides valuable insight into improving sporting performance and maintaining the safety of both the horse and the rider. Drawing on the latest scientific research, and covering a wide range of equestrian disciplines from horseracing to eventing, the book systematically explores core subjects such as: physiology of the rider sport psychology in equestrian sport preventing injury biomechanics and kinematics coaching equestrian sport the nature of horse-rider relationships This holistic and scientific examination of the role of the horse rider is essential reading for sport science students with an interest in equestrian sport and equitation. Furthermore, it will be an invaluable resource for instructors, coaches, sport psychologists, or physiologists working with equestrian athletes.

Equitation Science

Author : Paul McGreevy
Publisher : John Wiley & Sons
ISBN 13 : 1118279484
Total Pages : 330 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Equitation Science by : Paul McGreevy

Download or read book Equitation Science written by Paul McGreevy and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two internationally recognised experts, Equitation Science is the first book to draw together the principles of this emerging field into a much-needed coherent source of information. The goal of equitation science is to enhance our understanding of how horses think and learn, and to use their natural behaviour to train, ride or compete with them in as fair a manner as possible. The welfare consequences of training and competing horses under different protocols are explored. Drawing on traditional and emergent techniques, this book incorporates learning theory into an ethical equine training system suitable for all levels. It also focuses on evidence-based approaches that improve rider safety. "Equitation Science is one of those rare books that is going to change the way we train and manage horses forever. It brings together a fundamental understanding of the way horses think and behave and presents a system of modern training that has the welfare of the horse at its core – it must be the foundation work for the next generation of professional and amateur riders and trainers. Riders will ride better, trainers will train better and we will have happier, healthier horses." —Wayne Channon, International Grand Prix Rider "I found this a very interesting and enlightening book. Equitation Science will help anyone involved with horses to understand them more and to be more effective in their training and education. The knowledge this brings to anyone involved with horses should help to make the horses’ lives easier and therefore allow the partnership between humans and equines to flourish." —Yogi Breisner, British Eventing Performance Manager "Equitation Science is an ambitious and thorough look at an enormous range of areas, approaches and factors concerning the training of horses. The authors have an underlying theme to their text of scientifically assessing and then also promoting the use of ethical and humane methods of horse training to increase all sport horses’ welfare and happiness within their sporting requirements. Equitation Science also provides an invaluable insight as to how and why what we do with our horses actually works." —Paul Tapner, Professional International Advanced Eventing Rider, Badminton CCI**** 2010 Winner

Fitness in Motion

Author : Ava Frick
Publisher : Globe Pequot
ISBN 13 : 9781599211251
Total Pages : 0 pages
Book Rating : 4.2/5 (112 download)

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Book Synopsis Fitness in Motion by : Ava Frick

Download or read book Fitness in Motion written by Ava Frick and published by Globe Pequot. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining stretching exercises and massage therapy, painmanagement specialist Dr. Ava Frick teaches horse ownersto understand muscle tone and overall equine health. Hernew book is divided into chapters focusing on each partof the horse's body: The Head, the Neck, the Shoulder andFront Legs, the Belly and Back, and the Hindquarters ......

Of Women and Horses

Author : Gawani Pony Boy
Publisher : Fox Chapel Publishing
ISBN 13 : 1937049825
Total Pages : 177 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Of Women and Horses by : Gawani Pony Boy

Download or read book Of Women and Horses written by Gawani Pony Boy and published by Fox Chapel Publishing. This book was released on 2012-03-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: GaWaNi Pony Boy's unique approach to horses is captured in these five books from BowTie Press. GaWaNi Pony Boy is the founder and president of lyuptala University (lyuptala means "one-with" in Lakota), and online college that allows horse lovers to expand their knowledge of these magnificent animals. He regularly writes for equine publications throughout the United States and Europe.

Equine Muscle Magic

Author : Nairn Jackie Nairn
Publisher : Trafford Publishing
ISBN 13 : 1426930607
Total Pages : 162 pages
Book Rating : 4.4/5 (269 download)

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Book Synopsis Equine Muscle Magic by : Nairn Jackie Nairn

Download or read book Equine Muscle Magic written by Nairn Jackie Nairn and published by Trafford Publishing. This book was released on 2010-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equine Muscle Magic was designed for every horse owner in a user friendly, step-by-step fashion so that you can make profound changes in your horse's health and performance through massage. At the same time, you will build a multi-level connection in your human/horse relationship, deeper than can be imagined. Learn how to clear your mind, perform stretches for horse and rider success, and master the mechanics of a successful equine massage. A 10-minute massage will get you started. Then understand the importance of building a "Body Map", and finally be able to perform a one-hour, full-body massage for your specific equine discipline.

The Adult Rider

Author : Sarah Montague
Publisher : Taylor Trade Publications
ISBN 13 : 1589794443
Total Pages : 329 pages
Book Rating : 4.5/5 (897 download)

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Book Synopsis The Adult Rider by : Sarah Montague

Download or read book The Adult Rider written by Sarah Montague and published by Taylor Trade Publications. This book was released on 2009-06-16 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to enter, or re-enter the barn? Are you a former equestrian longing to ride again? Have you always had a dream of riding? Sarah Montague's The Adult Rider will lead you through the ins and outs of horseback riding today: where to take lessons, which disciplines to consider, fitness and nutrition tips, and what it will cost in both time and money.

Riding for Life

Author : Rallie McAllister
Publisher : Hundreds of Heads Books, LLC
ISBN 13 : 9781581501704
Total Pages : 278 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Riding for Life by : Rallie McAllister

Download or read book Riding for Life written by Rallie McAllister and published by Hundreds of Heads Books, LLC. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Syndicated columnist and physician Rallie McAllister offers women riders the tools they need to get enjoyment through healthy lifestyle choices. An equestrian herself, McAllister includes real-life examples of women who have overcome challenges, including physical and financial, to pursue their riding dreams. McAllister also includes the "Riding for Life Diet" and "Riding for Life Fitness Program" to help start women riders on their way to a happier and healthier way of life - both in and out of the saddle.

Equine Fitness

Author : Jec Aristotle Ballou
Publisher : Storey Publishing
ISBN 13 : 1603424636
Total Pages : 169 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Equine Fitness by : Jec Aristotle Ballou

Download or read book Equine Fitness written by Jec Aristotle Ballou and published by Storey Publishing. This book was released on 2009-01-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes illustrated exercises and routines for horses of very age, ability and discipline, with conditioning aimed at improving soundness, stamina, longevity and quality of motion, in a book geared toward all types of riders, from backyard horse owners to competitive show riders. Original.