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Fitness One Day At A Time
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Book Synopsis Fitness One Day at a Time by : Timothy P. Lencki
Download or read book Fitness One Day at a Time written by Timothy P. Lencki and published by iUniverse. This book was released on 2004 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. Fitness One Day at a Time will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity. This book will teach you : What you need to know in order to get started ; Where most people go wrong when trying to make exercise work ; Why you may have failed at exercise in the past ; How exercise can make you successful.
Book Synopsis Avoiding Cancer One Day at a Time by : Lynne Eldridge
Download or read book Avoiding Cancer One Day at a Time written by Lynne Eldridge and published by Avoiding Cancer Now. This book was released on 2006-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mortality rate from cancer hasn't changed in 60 years despite the billions invested to find a cure. Avoiding Cancer One Day At A Time provides solid, practical advice for preventing cancer by avoiding carcinogens and implementing lifestyle/dietary practices that modify cancer causing factors. Combining their experience in family medicine and epidemiology with their passion for disease prevention, the authors provide the most up to date and effective advice for preventing cancer from developing in ourselves and our loved ones. Many ?how to? examples for preventing cancer by being environmentally aware, avoiding infections, living the proper lifestyle and getting the proper nutrition are provided. Chapter by chapter summaries and listings of the latest cancer prevention web sites are great references. Worksheets assist readers in implementing the advice in very tangible ways, and the recipe collection of cancer avoiding meals is a winner!
Book Synopsis Fitness One Day at a Time by : Tim Lencki
Download or read book Fitness One Day at a Time written by Tim Lencki and published by iUniverse. This book was released on 2004 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning Reading this book will leave you no option but to start exercising. Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. "Fitness One Day at a Time" will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity. This book will teach you: * What you need to know in order to get started * Where most people go wrong when trying to make exercise work * Why you may have failed at exercise in the past * How exercise can make you successful
Book Synopsis One Day at a Time by : Marge Johnson
Download or read book One Day at a Time written by Marge Johnson and published by FriesenPress. This book was released on 2017-02-06 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marge was initially surprised when diagnosed with chronic lymphocytic leukemia. However, her continued healthy wellbeing allowed Marge to put the news behind her and carry on with her everyday life. But then, five years later, her illness suddenly took a turn for the worse. A much sooner than expected stem cell transplant was scheduled in the fall, taking her more than 200 miles away from home. Fortunately, her post-transplant recovery went amazingly well and she was home before Christmas! I guess she was one of those few fortunate patients that sailed through it! Or was she? Three months later, the dreaded Graft Versus Host Disease, (GVHD), attacked her body with a vengeance! Air ambulance flew her back to Vancouver for a roller coaster of continuous life-threatening hardships. Was all the medication that was wreaking havoc on her body worth keeping her alive? Would she ever get out of the hospital and return home to a life worth living? Find out and be inspired, as Marge tells her heartwarming story; sharing her battles openly and honestly as she fights to overcome GVHD....
Book Synopsis The 10-Week Intelligent Fitness Challenge by : Simon Waterson
Download or read book The 10-Week Intelligent Fitness Challenge written by Simon Waterson and published by Triumph Books. This book was released on 2023-05-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness." &– Tom Hiddleston Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program. Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it's reducing fat or increasing muscle tissue &– this book will ensure you make real progress and see results in just ten weeks. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses &– the focus for each week is inspired by a question from one of Simon's famous clients &– this is a workout book for anyone with a fitness goal. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.
Book Synopsis The Complete Fitness Guide for Women by : Mamta Singh
Download or read book The Complete Fitness Guide for Women written by Mamta Singh and published by Hay House, Inc. This book was released on 2013-10-01 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health. In this volume, Mamta Singh provides you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym. The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well. The power is truly within YOU!
Book Synopsis The 7 Step Diabetes Fitness Plan by : Sheri Colberg-Ochs
Download or read book The 7 Step Diabetes Fitness Plan written by Sheri Colberg-Ochs and published by Da Capo Press. This book was released on 2009-06-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes—primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness—and to live a long, healthy life without the need for dieting and weight loss—making this the essential diabetes fitness resource.
Book Synopsis The Plant-Based Journey by : Lani Muelrath
Download or read book The Plant-Based Journey written by Lani Muelrath and published by BenBella Books, Inc.. This book was released on 2015-09-15 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Book Synopsis The Complete Idiot's Guide to Camping and Hiking by : Michael Mouland
Download or read book The Complete Idiot's Guide to Camping and Hiking written by Michael Mouland and published by Penguin. This book was released on 2000 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. You know how to make the bed, start the oven, even keep the squirrels out of the backyard bird feeder. But when it comes to pitching a tent, lighting a campfire, and warding off bears, you feel like Lucy and Ricky on their camping trip. Don't try to 'splain just yet! The Complete Idiot's Guide to Camping and Hiking, Second Edition, teaches you the simple skills you need to take the trauma out of camping. This updated edition can help you feel confident about choosing and using your equipment...even in the middle of winter! In this Complete Idiot's guide, you get:
Book Synopsis The Wellness Puzzle by : Andrew Jobling
Download or read book The Wellness Puzzle written by Andrew Jobling and published by Simon and Schuster. This book was released on 2019-01-29 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if you found a dead angel by the side of the road. What would you do? Perfect for fans of The Alchemist, this charming novel is set against the warmth, challenges, and love of everyday family life. It illustrates how angels can be messengers for peace and love. The story gently unfolds after Raphael begins his quest to bring an angel he finds by the side of the road back to life. Readers will become immersed in the characters' lives as they move along an incredible journey of love, loss, and hope. This transformational novel works like a self-help text, affecting readers long after they've finished it.
Book Synopsis Rockport's Fitness Walking by : Robert Sweetgall
Download or read book Rockport's Fitness Walking written by Robert Sweetgall and published by Penguin Group. This book was released on 1985 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Change Your Mind. Change Your Body. Change Your Life. by : Bobbi Zemo
Download or read book Change Your Mind. Change Your Body. Change Your Life. written by Bobbi Zemo and published by Dog Ear Publishing. This book was released on 2006-12 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book makes it easy for you to workout whether you are a beginner or advanced. This book has a beginners workout and a complete intermediate mat pilates workout routine. You are given modifications and variations to help make it work for your level. There are over 100 pictures to help guide you through the workout and ensure you are performing the movements correctly.
Download or read book Cookfitt written by Francesca Armienti and published by FriesenPress. This book was released on 2013-12-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: COOKFITT is a book inspiring women of all ages to become healthier through cooking and fitness. It helps foster an awareness of the relationship between the mind, body and spirit to achieve optimal health, fitness and performance. This is done through stabilizing blood sugar and eating whole, natural foods along with integrating God’s Word in our daily lives COOKFITT Lifestyle Benefits: • Reduction in Body Fat • Improved Energy • Improved Strength & Concentration • Boost Confidence • Increased Self Respect • Improved Outward Physical Appearance Start experiencing a life of Better Health, Happiness, Prosperity and Joy! Remember Chicks, You ARE What You Eat! What others have to say about COOKFITT way of life! “When I eat the recommended balanced meals, I can resist sweets and bread which have always been my weakness.” Jennifer B “I never have been able to commit to changing my diet long term because everything I tried was so restrictive and I felt like I was being deprived of all the things I loved. Now I don’t want those things because they aren’t what I need for my new strong body.” Barbra C “With these easy to follow guidelines I have been able to use every day foods already in my kitchen to succeed at becoming a healthier, happier me!” Jean W
Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Book Synopsis Choose Fitness Not Fatness Today! by : Matthew Wharton
Download or read book Choose Fitness Not Fatness Today! written by Matthew Wharton and published by Dog Ear Publishing. This book was released on 2016-03-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLINICAL PRAISE FOR Choose FITNESS not FATNESS Today! As a Board Certified Gastroenterologist, I see the effects of obesity on a daily basis. Most of my patients ask about how to “fix” the problem quickly; mainly through surgery. Unfortunately, I have to treat a lot of complications from surgery and many patients don’t have the long standing results they were hoping for. Imagine my surprise when Matt came in for a follow up after a year and at over 50 years old he was almost a hundred pounds lighter! I asked which bariatric surgery he had, and I was blown away by the most practical, healthy, and sustainable answer I have ever heard: “I just chose to be fit not fat.” I have read Choose FITness not FATness Today! and was very impressed on several key points. One, was how he maintained a very strict mental attitude toward the whole process. His approach was very humble, analytical and practical. Once his mind was ready, then he implemented the processes to achieving his goal. His diet makes sense and is clinically sound. By not choosing “crap” his body does not go into a cycle of insulin spiking resulting in growth not loss. Finally, the way that Matt was able to gradually grow into his exercise routine makes the most sense to not get discouraged and to make the weight loss permanent. This book is practical, motivating, and most important: the healthiest way to lose weight. I’m looking forward to being able to recommend this solution to my overweight patients that are seeking a simple yet attainable solution to their weight loss challenges. —Kenneth Brown, MD, KennethBrownMD.com A 1-year, one-day-at-a-time journey from obesity to athleticism without surgery, prepackaged foods, personal trainers, calorie-counting, or hunger. During the decades Matt Wharton struggled with obesity, he wanted to find a way to apply a simple practice to the complex problem of too much body fat. He’d tried everything imaginable and found that all of the “lose weight quick” programs out there delivered a short-term loss followed by a longterm gain. Matt discovered a simple daily regimen after extensive research and a lot of prayer. It unlocks the mystery of weight loss and fitness, touching on both diet and exercise and, if repeated each day, produces incredible results. This is a direct, simple solution to a complex, life-threatening condition. Filled with real-world experiences, tough love, biting sarcasm, and a healthy dose of humor, Choose FITness Not FATness Today! will help you see results in the mirror while positioning you for a longer, happier life free from the burdens of excess weight and lack of fitness. The solution only takes one day to work: TODAY!
