Author : Journey Journals
Publisher :
ISBN 13 : 9781652514916
Total Pages : 130 pages
Book Rating : 4.5/5 (149 download)
Book Synopsis Fitness Logbook Q by : Journey Journals
Download or read book Fitness Logbook Q written by Journey Journals and published by . This book was released on 2019-12-28 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monogram initial Q. Perfect carry size 6x9, 130 page matt finished with wood panel look journal to help track your daily food, water and exercise intake. Simple and easy to use, this two page/side-by-side layout features daily breakfast, lunch, dinner and snack with nutrition information on right side and detailed daily exercise (cardio and weight lifting) log tracker on the left side. At the end of each 31 days you will find a 31 day habit tracker with ample room to change multiple unwanted habits as well as 31 day water intake guide to help you track 8 glasses of water daily. This workbook is perfect for any type of diet.