Fitness Junkie

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Fitness Junkie

Author : Lucy Sykes
Publisher : Anchor
ISBN 13 : 0385541813
Total Pages : 260 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Fitness Junkie by : Lucy Sykes

Download or read book Fitness Junkie written by Lucy Sykes and published by Anchor. This book was released on 2017-07-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GMA SUMMER MUST-READ! From the bestselling authors of The Knockoff, an outrageously funny novel about one woman's attempt—through clay diets, naked yoga, green juice, and cultish workout classes—to win back her career, save her best friend, and lose thirty pounds. "When Janey Sweet … navigates topless yoga and ruthless cycling classes in Lucy Sykes and Jo Piazza's satire, she realizes she’s better off without the green juice." —Us Weekly When Janey Sweet, CEO of a couture wedding gown company, is photographed in the front row of a fashion show eating a bruffin--the delicious love child of a brioche and a muffin--her best friend and business partner gives her an ultimatum: lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of the fitness revolution, signing up for a shockingly expensive workout pass, baring it all for Free the Nipple yoga, and spinning to the screams of a Lycra-clad instructor with rage issues. As Janey eschews carbs, pays thousands of dollars to wellness gurus, and is harassed by her very own fitness bracelet, she can't help but wonder: Did she really need to lose weight in the first place?

The Knockoff

Author : Lucy Sykes
Publisher : Anchor
ISBN 13 : 1101872209
Total Pages : 354 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Knockoff by : Lucy Sykes

Download or read book The Knockoff written by Lucy Sykes and published by Anchor. This book was released on 2016-05-03 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: As editor in chief of Glossy magazine, Imogen Tate is queen of the fashion world … until Eve, her conniving twenty-something former assistant, returns from business school with plans to knock Imogen off her pedestal, take over her job, and re-launch Glossy as an app. Suddenly, the Louboutin is on the other foot; Imogen may have Alexander Wang and Diane von Furstenberg on speed dial, but she doesn’t know Facebook from Foursquare and once got her phone stuck in Japanese for three days. But Imogen will do anything to reclaim her kingdom—even if it means channeling her inner millennial and going head to head with a social-media monster.

Gym Junkie - Classic Edition

Author : T. L. Swan
Publisher : Bowker Thorpe
ISBN 13 : 9781922905031
Total Pages : 0 pages
Book Rating : 4.9/5 (5 download)

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Book Synopsis Gym Junkie - Classic Edition by : T. L. Swan

Download or read book Gym Junkie - Classic Edition written by T. L. Swan and published by Bowker Thorpe. This book was released on 2022-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: He's sexy, dominant and built for sin. But worse than that, he's witty and intelligent. He makes me feel like the most beautiful woman in the world. Everything I thought I ever wanted doesn't makes sense anymore. I wanted him to be another dumb Gym Junkie, the look but don't touch kind. But he's not...and I did.

Fitness Nutrition (fitness nutrition weight muscle food guide your loss health fitness books)

Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fitness Nutrition (fitness nutrition weight muscle food guide your loss health fitness books) by : Charlie Mason

Download or read book Fitness Nutrition (fitness nutrition weight muscle food guide your loss health fitness books) written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-21 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket! All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people This book is designed for everyone at any stage in their fitness journey! Never has it been easier to learn how to lose weight and build muscle. Do not fall for the fads that tell you can lose 50 pounds in a week if you take a pill or if you drink a specially formulated drink. Losing weight and getting fit takes work and discipline! If you follow this book, you will see the difference within a few days. All it takes is eating right and burning more calories than you consume to lose weight. To bulk up, you need to consume protein, get rest, weight train with the addition of a little cardio, and eat more protein Remember, fitness is only 20% exercise and 80% diet. Controlling what you consume is more important than the exercise, so be vigilant and follow this book! ------------ Tags: fitness nutrition weight muscle food guide your loss health fitness books fitness mindset fitness journal fitness instructors handbook fitness for women fitness nutrition fitness books for men fitness diary muscle energy techniques muscle building books muscle book fitness guide gym workout gym motivation book gym workout book gym workout plans fitness junkie fitness confidential fitness for life yoga fitness for men fitness nutrition the ultimate fitness guide fitness nutrition coach gym bodybuilding healthy food pilates optimum nutrition weight loss tips exercise weight loss lose weight workout diet plans personal trainer total fitness weight loss diet supplement healthy eating how to lose weight fitness first gym equipment diet how to lose weight fast

Fitness Junkie

Author : Lucy Sykes
Publisher : Anchor
ISBN 13 : 1101974079
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Fitness Junkie by : Lucy Sykes

Download or read book Fitness Junkie written by Lucy Sykes and published by Anchor. This book was released on 2018-06-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GMA SUMMER MUST-READ! From the bestselling authors of The Knockoff, an outrageously funny novel about one woman's attempt—through clay diets, naked yoga, green juice, and cultish workout classes—to win back her career, save her best friend, and lose thirty pounds. "When Janey Sweet … navigates topless yoga and ruthless cycling classes in Lucy Sykes and Jo Piazza's satire, she realizes she’s better off without the green juice." —Us Weekly When Janey Sweet, CEO of a couture wedding gown company, is photographed in the front row of a fashion show eating a bruffin--the delicious love child of a brioche and a muffin--her best friend and business partner gives her an ultimatum: lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of the fitness revolution, signing up for a shockingly expensive workout pass, baring it all for Free the Nipple yoga, and spinning to the screams of a Lycra-clad instructor with rage issues. As Janey eschews carbs, pays thousands of dollars to wellness gurus, and is harassed by her very own fitness bracelet, she can't help but wonder: Did she really need to lose weight in the first place?

The 12-Minute Athlete

Author : Krista Stryker
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Fit at Mid-Life

Author : Samantha Brennan
Publisher : Greystone Books Ltd
ISBN 13 : 1771641681
Total Pages : 224 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Fit at Mid-Life by : Samantha Brennan

Download or read book Fit at Mid-Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

I Can See Your Underwear

Author : Amanda Sterczyk
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis I Can See Your Underwear by : Amanda Sterczyk

Download or read book I Can See Your Underwear written by Amanda Sterczyk and published by . This book was released on 2020-02-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: If I'm honest with myself, I have to admit that I entered the fitness world for all the wrong reasons. Thus begins my memoir about a decade in the fitness world; a decade of trying to turn a hobby into a business. I share with you some of the funny - and downright crazy - things that happened along the way. Who is this book for? It's for you, the person who picked it up and wants an inside look at the fitness world, the world of entrepreneurship, and what happens when things don't go as planned. I've pulled back the curtain to reveal some of what I went through in this, my third career in as many decades. As I turn to my now fourth career as an author, I want to close the chapter on fitness by acknowledging all the sweat - metaphorical and literal - that dribbled and percolated out of me over the past decade. I hope you enjoy this glimpse into the wonderful world of fitness. And if it encourages you to join a gym or group exercise class, that's great. If it inspires you to get up and move more, well, my work here is done. Enjoy! From the foreword: "Whether you are an avid fitness junkie, weekend warrior, fitness instructor, or just your everyday Joe, there's something for you in this book...As you read through Amanda's journey from beginning to end, you gain inside information and a few laughs you didn't know you needed. So sit down with a cup of coffee and get ready to have a great conversation with a friend. Because that's exactly what this book feels like - a conversation with a friend about real life."

Star Trek: Body by Starfleet

Author : Robb Pearlman
Publisher : Running Press Adult
ISBN 13 : 0762495758
Total Pages : 167 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Star Trek: Body by Starfleet by : Robb Pearlman

Download or read book Star Trek: Body by Starfleet written by Robb Pearlman and published by Running Press Adult. This book was released on 2019-12-03 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper. Drawing from the most celebrated and iconic elements of over 50 years of Star Trek, Body by Starfleet will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable final frontier or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions -- created in consultation with a certified fitness trainer -- is for readers of all ages and fitness levels to navigate through a series of enterprising exercises. Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans.

The Great Fitness Experiment

Author : Charlotte Hilton Andersen
Publisher :
ISBN 13 : 9781578604753
Total Pages : 0 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis The Great Fitness Experiment by : Charlotte Hilton Andersen

Download or read book The Great Fitness Experiment written by Charlotte Hilton Andersen and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes the results of an intriguing experiment, wherein she tried a different workout regimen each month for a year to find out what works, what doesn't, and what is just plain bizarre.

Body by You

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 0345528972
Total Pages : 177 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Body by You by : Mark Lauren

Download or read book Body by You written by Mark Lauren and published by Ballantine Books. This book was released on 2013-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

The Lazy Person's Guide to Fitness

Author : Charles Swencionis
Publisher : Galahad Books
ISBN 13 : 9781578660841
Total Pages : 168 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Lazy Person's Guide to Fitness by : Charles Swencionis

Download or read book The Lazy Person's Guide to Fitness written by Charles Swencionis and published by Galahad Books. This book was released on 2000 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!

The Motion of the Body Through Space

Author : Lionel Shriver
Publisher : HarperCollins
ISBN 13 : 0062328271
Total Pages : 313 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Motion of the Body Through Space by : Lionel Shriver

Download or read book The Motion of the Body Through Space written by Lionel Shriver and published by HarperCollins. This book was released on 2020-05-19 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Lionel Shriver’s entertaining send-up of today’s cult of exercise—which not only encourages better health, but now like all religions also seems to promise meaning, social superiority, and eternal life—an aging husband’s sudden obsession with extreme sport makes him unbearable. After an ignominious early retirement, Remington announces to his wife Serenata that he’s decided to run a marathon. This from a sedentary man in his sixties who’s never done a lick of exercise in his life. His wife can’t help but observe that his ambition is “hopelessly trite.” A loner, Serenata disdains mass group activities of any sort. Besides, his timing is cruel. Serenata has long been the couple’s exercise freak, but by age sixty, her private fitness regimes have destroyed her knees, and she’ll soon face debilitating surgery. Yes, becoming more active would be good for Remington’s heart, but then why not just go for a walk? Without several thousand of your closest friends? As Remington joins the cult of fitness that increasingly consumes the Western world, her once-modest husband burgeons into an unbearable narcissist. Ignoring all his other obligations, he engages a saucy, sexy personal trainer named Bambi, who treats Serenata with contempt. When Remington sets his sights on the legendarily grueling triathlon, MettleMan, Serenata is sure he’ll end up injured or dead. And even if he does survive, their marriage may not. The Motion of the Body Through Space is vintage Lionel Shriver written with psychological insight, a rich cast of characters, lots of verve and petulance, an astute reading of contemporary culture, and an emotionally resonant ending.

Chris Carmichael's Food for Fitness

Author : Chris Carmichael
Publisher : Penguin
ISBN 13 : 110120494X
Total Pages : 449 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Chris Carmichael's Food for Fitness by : Chris Carmichael

Download or read book Chris Carmichael's Food for Fitness written by Chris Carmichael and published by Penguin. This book was released on 2005-04-05 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that supply fuel for more energy helps people achieve better fitness and enhanced health and weight loss. Chris Carmichael, the coach of one of the world’s greatest athletes, teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael’s innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.

Charlotte Walsh Likes To Win

Author : Jo Piazza
Publisher : Simon & Schuster
ISBN 13 : 1501179438
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Charlotte Walsh Likes To Win by : Jo Piazza

Download or read book Charlotte Walsh Likes To Win written by Jo Piazza and published by Simon & Schuster. This book was released on 2021-03-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Jo Piazza comes one of People’s “Best Summer Books,” a “comically accurate” (New York Post) novel about what happens when a woman wants it all—political power, marriage, and happiness. Charlotte Walsh is running for Senate in the most important race in the country during a midterm election that will decide the balance of power in Congress. Reeling from a presidential election that shocked and divided the country and inspired to make a difference, she’s left her high-powered job in Silicon Valley and returned, with her husband and three young daughters, to her downtrodden Pennsylvania hometown to run for office in the Rust Belt state. Once the campaign gets underway, Charlotte is blindsided by just how dirty her opponent is willing to fight, how harshly she is judged by the press and her peers, and how exhausting it becomes to navigate a marriage with an increasingly ambivalent and often resentful husband. When the opposition uncovers a secret that could threaten not just her campaign but everything Charlotte holds dear, she must decide just how badly she wants to win and at what cost. “The essential political novel for the 2018 midterms” (Salon), Charlotte Walsh Likes to Win is an insightful portrait of what it takes for a woman to run for national office in America today. In a dramatic political moment like no other with more women running for office than ever before, this searing, suspenseful story of political ambition, marriage, class, sexual politics, and infidelity is timely, engrossing, and perfect for readers on both sides of the aisle.

Pain Provides Purpose

Author : Michael Lambert
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.4/5 (553 download)

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Book Synopsis Pain Provides Purpose by : Michael Lambert

Download or read book Pain Provides Purpose written by Michael Lambert and published by . This book was released on 2021-08-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain, while unpleasant, can be used to fuel purpose. No matter how hard life has been or what you have lost, if you still have breath in your body and God on your side, you have all you need to become all you were meant to be in life. Journey with Mike "The Fitness Junkie" Lambert as he provides an intimate look into his childhood and tears pages from his life in an effort to uplift and encourage the wounded heart. "I am a prime example of how trauma can be a catalyst for your greatest triumph." - Michael Lambert

The Fit Traveler

Author : Kari Eide
Publisher : PDG
ISBN 13 : 9781929170173
Total Pages : 56 pages
Book Rating : 4.1/5 (71 download)

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Book Synopsis The Fit Traveler by : Kari Eide

Download or read book The Fit Traveler written by Kari Eide and published by PDG. This book was released on 2006-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program delivers a full-body workout, including upper body, lower body, and target areas like thighs and abdomen. Travel, exercise, and diet tips help round out this concise and effective program.