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Fitness Hacks
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Download or read book Fitness Hacking written by Marc Mclean and published by . This book was released on 2019-04 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been training hard, eating clean, doing everything you're supposed to do...but still not getting the fitness results you want? Marc McLean, author of the top-selling Strength Training 101 book series, reveals 21 highly-effective strategies that can help you change all that in 'Fitness Hacking'.
Book Synopsis 365 Health and Fitness Hacks by : Joey Thurman
Download or read book 365 Health and Fitness Hacks written by Joey Thurman and published by Bookbaby. This book was released on 2016-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes the 10 day Remodel Detox, workout tips, bonus recipes, and more!"--Cover.
Book Synopsis Fitness Hacks for over 50 by : K. Aleisha Fetters
Download or read book Fitness Hacks for over 50 written by K. Aleisha Fetters and published by Simon and Schuster. This book was released on 2020-04-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day! Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy! In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities. It’s never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!
Download or read book Fitness for Geeks written by Bruce Perry and published by "O'Reilly Media, Inc.". This book was released on 2012-04-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Download or read book Workout written by Felix Harder and published by Createspace Independent Publishing Platform. This book was released on 2016-10-07 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want To Know How To Create The Most Efficient Workout And Improve Your Nutrition Using Proven Science? Then You Want To Read This Book! It shows you how much more efficient and less time consuming your workout and dieting routine can be if you simply follow these workout hacks and diet strategies. You will be taking advantage of bodybuilding concepts, that will get you better results and save precious time. Some of these strategies have performed by bodybuilders for decades and are scientifically proven to work. This Book Covers The Three Most Important Aspects Of Bodybuilding: - Workout tips that will improve your workout routine to help you gain more muscle and strength - Tricks and strategies to optimize your nutrition - Motivation hacks and more to stay focused It Teaches You How To: - Use Progressive Overload To Your Advantage - Properly Go To Muscle Failure - Breathe Correctly For More Strength - Train Your Arms In Less Than 10 Minutes - Trigger More Muscle Growth With One Simple Trick - How To Make Fat Your Friend - Stock Up On Healthy Snacks - Find The Perfect Time Of The Day To Workout - Find The Right Workout Partner - Set Goals That Will Motivate You - Make Your Own Fat Grips ...and much more! Each Exercise In This Book Contains: - step by step instructions on how to perform the exercise - a picture / illustration - details about the primary and secondary muscles involved - safety tips - and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow these proven workout strategies, you will build more muscle and lose fat more efficiently and with less effort. BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive) Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer. Tags: workout routines, workout books, exercise workout routine, workout plan, bodybuilding for beginners, bodybuilding workouts, muscle, weight training, fitness books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding for women, bodybuilding for beginners
Book Synopsis Gym Launch Secrets by : Alex Hormozi
Download or read book Gym Launch Secrets written by Alex Hormozi and published by . This book was released on 2019-03-26 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Change Your Weighs by : Gina Paulhus
Download or read book Change Your Weighs written by Gina Paulhus and published by . This book was released on 2019-01-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.
Book Synopsis The Vegan Muscle & Fitness Guide to Bodybuilding Competitions by : Derek Tresize
Download or read book The Vegan Muscle & Fitness Guide to Bodybuilding Competitions written by Derek Tresize and published by Lulu.com. This book was released on 2014-09-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.
Book Synopsis Fitness for Hackers: Code, Lift, Repeat by : Ryan Kulp
Download or read book Fitness for Hackers: Code, Lift, Repeat written by Ryan Kulp and published by Insurgent Publishing LLC. This book was released on 2020-02 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of struggling with his weight, Ryan Kulp finally cracked the code to achieving a high level of personal fitness - and it had nothing to do with science, working out every day, or cardio.In this book, told through the lens of a software developer's approach to health, you'll learn simple strategies that build the habits required to look great, without giving up. In classic hacker fashion there are data models, if/given/when charts, before and after benchmarks, and even a Trello board (kanban) strategy to keep your new fitness routine organized.If you've never (seriously) worked out before, the photo annotated chapter on the A/B gym routine and accompanying videos will help you master every lift. If you travel full-time and don't have access to a gym, there are workarounds for that too. And if you can't figure out what to eat, Ryan will share his exact diet, down to calories and scheduling, to show you what's possible."Fitness for Hackers" is the fitness book for analytical-minded men who have tried (and failed) other programs. It's for engineers, developers, and coders. And it's for anyone who read "Four Hour Body" and didn't see results (don't worry, you're not alone).Inside "Fitness for Hackers" you'll find: - lazy-proof workout plans that will give you more energy throughout the day- idiot-proof nutrition advice that you can stick to (and won't leave you feeling sluggish)- a complete data model and everything you need to troubleshoot yourself, your mindset, and your fitness results.(reminder: this is a book for hackers)
Book Synopsis The Lazy Girl's Guide to Being Fit by : Namrata Purohit
Download or read book The Lazy Girl's Guide to Being Fit written by Namrata Purohit and published by Random House India. This book was released on 2015-07-21 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Book Synopsis Workout Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know by : Trevor Clinger
Download or read book Workout Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know written by Trevor Clinger and published by Trevor Clinger. This book was released on 2024-06-25 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Workout Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know” is a comprehensive and practical book that will empower you to achieve your fitness goals and transform your body and mind. Whether you're a beginner or a seasoned enthusiast, this book provides a wealth of workout cheats, hacks, hints, tips, and tricks, backed by scientific research and expert insights. From developing personalized training programs to perfecting form and technique, you'll discover strategies to optimize your workouts and avoid common pitfalls. With a holistic approach encompassing exercise, nutrition, mindset, and recovery, this book will help you unlock your true potential and create a sustainable fitness lifestyle. Get ready to unleash your strength and embrace a healthier, stronger, and more vibrant life with this "Workout Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know” book!
Download or read book Hack Your Fitness written by Jay Kim and published by . This book was released on 2017-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardio exercises. Weight training. Calorie counting. You're hitting the gym five days a week and eating healthy, balancing a busy career and family responsibilities, but your workout isn't working out. Despite the hours spent pedaling, running, and lifting, the lean, muscular, six-pack body you've been sweating to attain and maintain remains stub- bornly out of reach. Let fitness guru Jay Kim show you how to optimize your workout routine and nutritious food preparation to get maximum results in minimum time. In Hack Your Fitness, Kim shares his goal-winning formula-a combination of intermittent fasting, carb cycling, macronutrients, and compound exercise training-that helped him lose fat and gain muscle, while only spending three hours a week in the gym. This regimen isn't a quick-fix solution for people looking to drop pounds without changing their habits. It's a simple, but not necessarily easy, lifestyle design that will help you get slim and trim-for life-if you're committed to the patience and persistence required in sustaining your body's health. Featuring step-by-step exercise routines and nutritious meal plans, Hack Your Fitness presents a streamlined, time-saving workout plan that will get you in and out of the gym and back to your life.
Book Synopsis Treadmill Cheats, Hacks, Hints, Tips, And Tricks That Will Take Your Workout To The Next Level by : Trevor Clinger
Download or read book Treadmill Cheats, Hacks, Hints, Tips, And Tricks That Will Take Your Workout To The Next Level written by Trevor Clinger and published by Trevor Clinger. This book was released on 2024-05-10 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Treadmill Cheats, Hacks, Hints, Tips, And Tricks That Will Take Your Workout To The Next Level" is your ultimate guide to optimizing your treadmill workouts. Whether you're a beginner or an experienced fitness enthusiast, this book provides a wealth of practical knowledge, insider cheats, hacks, hints, tips, tricks, and strategies to transform your treadmill experience. Discover how to improve your running form, leverage interval training for maximum results, tackle incline workouts, stay motivated, and more. Elevate your fitness journey and achieve your goals with the expert guidance found within the pages of "Treadmill Cheats, Hacks, Hints, Tips, And Tricks That Will Take Your Workout To The Next Level."
Book Synopsis Mind Performance Hacks by : Ron Hale-Evans
Download or read book Mind Performance Hacks written by Ron Hale-Evans and published by "O'Reilly Media, Inc.". This book was released on 2006-02-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're smart. This book can make you smarter.Mind Performance Hacks provides real-life tips and tools for overclocking your brain and becoming a better thinker. In the increasingly frenetic pace of today's information economy, managing your life requires hacking your brain. With this book, you'll cut through the clutter and tune up your brain intentionally, safely, and productively.Grounded in current research and theory, but offering practical solutions you can apply immediately, Mind Performance Hacks is filled with life hacks that teach you to: Use mnemonic tricks to remember numbers, names, dates, and other flotsam you need to recall Put down your calculator and perform complex math in your head, with your fingers, or on the back of a napkin Spark your creativity with innovative brainstorming methods Use effective systems to capture new ideas before they get away Communicate in creative new ways-even using artificial languages Make better decisions by foreseeing problems and finding surprising solutions Improve your mental fitness with cool tricks and games While the hugely successful Mind Hacks showed you how your brain works, Mind Performance Hacks shows you how to make it work better.
Book Synopsis THE FITNESS CHEF by : Graeme Tomlinson
Download or read book THE FITNESS CHEF written by Graeme Tomlinson and published by Random House. This book was released on 2019-12-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Book Synopsis Postnatal Fitness Hacks for Time-Strapped Moms by :
Download or read book Postnatal Fitness Hacks for Time-Strapped Moms written by and published by Xspurts.com. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Fitness Hacks for Time-Strapped Moms" is your ticket to rediscovering your fitness and well-being in the midst of your busy mom life. We understand that time is a luxury, and this book is your ultimate guide to making the most of every precious moment. Quick and Efficient Workouts Discover time-saving workouts that deliver maximum results in minimal time. At-Home Workout Equipment Learn about essential at-home fitness gear that will revolutionize your exercise routine. High-Intensity Interval Training (HIIT) Unlock the power of HIIT workouts to boost your fitness levels with short, intense bursts of exercise. Online Fitness Resources Explore a world of online fitness tools, including workout videos, apps, and virtual classes. Stroller Workouts Combine mom duties with fitness by turning your stroller into a workout buddy. Exercise with Baby Discover fun and interactive ways to include your baby in your fitness routine. Time Management Strategies Master the art of time management to squeeze workouts into your busy schedule. Self-Care Prioritization Understand the importance of self-care and how it fuels your fitness journey. Setting Realistic Goals Learn how to set achievable fitness goals that align with your mom life. Finding Small Pockets of Time Identify those hidden pockets of time in your day where quick workouts can thrive. Support System Build a network of fellow mom fitness enthusiasts for motivation and accountability. "Postnatal Fitness Hacks for Time-Strapped Moms" is your go-to resource for prioritizing your health and fitness while juggling the demands of motherhood. With these practical hacks, you'll unlock the secrets to efficient workouts, discover the joy of exercising with your baby, and find the support you need to thrive on your fitness journey. It's time to reclaim your health and well-beingâlet's embark on this exciting fitness adventure together!Table of Contents Introduction Postnatal Fitness Hacks for Time -Strapped Moms QUICK AND EFFICIENT WORKOUTS AT-HOME WORKOUT EQUIPMENT DUMBBELLS RESISTANCE BANDS YOGA MAT HIGH-INTENSITY INTERVAL TRAINING (HIIT) ONLINE FITNESS RESOURCES POSTNATAL WORKOUT VIDEOS FITNESS APPS VIRTUAL FITNESS CLASSES STROLLER WORKOUTS EXERCISE WITH BABY BABY -WEARING WORKOUTS INTERACTIVE PLAYTIME ACTIVITIES TIME MANAGEMENT STRATEGIES SELF -CARE PRIORITIZATION SETTING REALISTIC GOALS FINDING SMALL POCKETS OF TIME SUPPORT SYSTEM MOM FITNESS GROUPS ACCOUNTABILITY PARTNERS INVOLVING FAMILY MEMBERS
Download or read book Macro Hacks written by Cori Lefkowith and published by . This book was released on 2021-03-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the importance and function of each macronutrient, why food quality does, but doesn't matter for weight loss and even how many calories you need to fuel your body and achieve amazing results. The Macro Hacks teaches you how to dial in your macros according to your goals even as your needs and goals change over time. It isn't a quick fix, but instead teaches you how to create teh best meal plan for your body because, over time, our lifestyle and goals change. Whether you're looking to lose weight, lose fat, build muscle, maintain your results, fuel for your endurance sport or even simply manage hormonal changes, the Macro Hacks has a ratio cycle for you! You'll even learn how to adjust your nutrition as you get older because our body goes through changes that make focusing on macros even more important as we get older! No more wondering how to eat or if what you're doing is right for your body! With the Macro Hacks, you'll learn the foundation of nutrition. And to help you along the way are macro ratios all laid out for you based on your needs and goals. This includes sample days and over 200 recipes to get you started! So if you aren't sure how to hit your macros? There is a sample meal plan to help as well as bonus charts and recipes to help you hit your ratios with the foods you love. No more arbitrary restrictions. Whether you are Vegan, Vegetarian, Paleo, FODMAP or an omnivore, Macro Hacks will show you how to dial in the foods you love!
