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Author : Doris Muliar
Publisher : Silverback Books
ISBN 13 : 9781930603905
Total Pages : 68 pages
Book Rating : 4.6/5 (39 download)
Download or read book Fitness Food written by Doris Muliar and published by Silverback Books. This book was released on 2001 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy, tasty recipes and a primer on carbohydrates, protein, and fat as part of an active lifestyle.
Author : Tanya Lee
Publisher : Lulu.com
ISBN 13 : 1411644964
Total Pages : 372 pages
Book Rating : 4.4/5 (116 download)
Download or read book Fitness Food Cookbook and Inspirational Nutrition Guide written by Tanya Lee and published by Lulu.com. This book was released on 2005-12 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of one-dish, one-serving meals that are under 15 minutes to prepare. Fitness model and yoga practioner, Tanya Lee Sheehan, presents her newest publication:FITNESS FOOD where science meets nature. In this book, Tanya has developed a system of defining meals not only by calories, protein, carbohydrates, fat, and fiber BUT ALSO by the approximate element energies of earth, water, fire, and air.This book contains the best eating habits from ancient metaphysicans to fitness professionals and combines it with a love of life and awareness of the environment." A massive collection of simple, convenient, healthy meals. There isn't a fitness athlete out there who wouldn't get thier moneys worth"-Oxygen Magizine book review
Author : Luke Eisenberg
Publisher : BookRix
ISBN 13 : 3755466031
Total Pages : 535 pages
Book Rating : 4.7/5 (554 download)
Download or read book Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen written by Luke Eisenberg and published by BookRix. This book was released on 2024-01-04 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen Dive into the "Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen," your ultimate guide to nourishing the active you. Discover the essence of fitness cuisine with a collection of nutrient-rich meals designed to fuel your workouts and support a balanced diet. Inside this cookbook, you'll find: Nutritional Guidance: Navigate the world of wellness with expert advice on building muscle, enhancing performance, and maintaining an active lifestyle. Protein-Packed Dishes: From hearty breakfasts to savory dinners, explore a variety of muscle-building recipes tailored for athletes and fitness enthusiasts alike. Clean Eating Delights: Embrace the clean eating revolution with wholesome cooking techniques that prioritize fresh ingredients and natural flavors. Energizing Foods & Drinks: Whether it's pre-workout snacks or refreshing beverages, discover energizing foods that keep you fueled and hydrated throughout your fitness journey. Well-Balanced Plates: Achieve a well-rounded diet with well-balanced meals that cater to your gym-friendly diet, ensuring you get the nutrition you need without compromising on taste. Holistic Fitness Nutrition: Beyond just recipes, delve into holistic nutrition strategies that complement your exercise routine, promoting overall wellness and vitality. Embrace the vitality of fitness food with "Fitness Food Cookbook," your companion in crafting nourishing plates and energizing meals. Whether you're meal planning for the week or seeking healthy fitness snacks, this cookbook offers a range of fit food ideas to inspire your culinary adventures. Let your kitchen be the athlete's kitchen, where every dish is a step towards a healthier, more vibrant you.
Author : Luke Eisenberg
Publisher : XinXii
ISBN 13 : 3989831593
Total Pages : 665 pages
Book Rating : 4.9/5 (898 download)
Download or read book Fitness Food Cookbook written by Luke Eisenberg and published by XinXii. This book was released on 2024-01-04 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen Dive into the "Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen," your ultimate guide to nourishing the active you. Discover the essence of fitness cuisine with a collection of nutrient-rich meals designed to fuel your workouts and support a balanced diet. Inside this cookbook, you'll find: ✓ Nutritional Guidance: Navigate the world of wellness with expert advice on building muscle, enhancing performance, and maintaining an active lifestyle. ✓ Protein-Packed Dishes: From hearty breakfasts to savory dinners, explore a variety of muscle-building recipes tailored for athletes and fitness enthusiasts alike. ✓ Clean Eating Delights: Embrace the clean eating revolution with wholesome cooking techniques that prioritize fresh ingredients and natural flavors. ✓ Energizing Foods & Drinks: Whether it's pre-workout snacks or refreshing beverages, discover energizing foods that keep you fueled and hydrated throughout your fitness journey. ✓ Well-Balanced Plates: Achieve a well-rounded diet with well-balanced meals that cater to your gym-friendly diet, ensuring you get the nutrition you need without compromising on taste. ✓ Holistic Fitness Nutrition: Beyond just recipes, delve into holistic nutrition strategies that complement your exercise routine, promoting overall wellness and vitality. Embrace the vitality of fitness food with "Fitness Food Cookbook," your companion in crafting nourishing plates and energizing meals. Whether you're meal planning for the week or seeking healthy fitness snacks, this cookbook offers a range of fit food ideas to inspire your culinary adventures. Let your kitchen be the athlete's kitchen, where every dish is a step towards a healthier, more vibrant you.
Author :
Publisher : Anne Etra
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4./5 ( download)
Download or read book Anne's Top 200 Fitness Food and Feel-Relaxed Tips written by and published by Anne Etra. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kristen Nugent
Publisher : Lulu.com
ISBN 13 : 1733014012
Total Pages : 117 pages
Book Rating : 4.7/5 (33 download)
Download or read book Wounded to Warrior Woman through Faith, Family, Fitness, Food, and Fun written by Kristen Nugent and published by Lulu.com. This book was released on 2019-10-09 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're weary of trying to hold it together, hiding pain and brokenness, wondering if this is all there is, if you don't know where you're going to find the strength for tomorrow, this book is for you. Faith, Family, Fitness, Food and Fun are five of the most significant areas you can focus on for practical and effective self-care, because they comprise the largest portions of daily living. With current research, Scriptures, stories from her own life, and practical prompts, Kris dives into each of these personal disciplines, illustrating how habits of self-care can reduce the amount of stress you carry around daily. She also makes it clear that you can find victory over those issues you've struggled with for so long. Kris shares hope and encouragement for wounded women who are trying to be strong and effective moms, wives, students, employees, and businesswomen, ministering to their families and communities.
Author : H. Dele Davies MD
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440858543
Total Pages : 560 pages
Book Rating : 4.4/5 (48 download)
Download or read book Obesity in Childhood and Adolescence written by H. Dele Davies MD and published by Bloomsbury Publishing USA. This book was released on 2018-11-09 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition of the groundbreaking first edition identifies changes in U.S. children and adolescents' obesity levels within the past decade, examining factors contributing to obesity in this younger generation as well as possible solutions. This comprehensive review of obesity in childhood and adolescence describes the many factors that contribute to obesity, how to prevent it, and how to manage it in those who already experience its effects. Written by specialists in biological, psychological, social, and behavioral fields, these volumes take an interdisciplinary approach to the subject, offering readers a broad understanding of the systemic complexity of obesity from a public health perspective. The public must be aware of the deep and extensive roots of the problem in order to make informed decisions about policies related to school and nutritional practices, health care costs, and more. Factors contributing to obesity in children and adolescents range from obvious ones such as quantity of food consumed and amount of physical exercise undertaken to how friendly the neighborhood environment is for outdoor activities and the affordability of nutritional foods such as fruits and vegetables. With the information in these volumes, readers will feel empowered to help their clients, families, and communities.
Author : Ehab Mudher Mikhael
Publisher : Cambridge Scholars Publishing
ISBN 13 : 152755418X
Total Pages : 176 pages
Book Rating : 4.5/5 (275 download)
Download or read book A Self-management Guide for Type 2 Diabetes Mellitus Patients from Middle Eastern Countries written by Ehab Mudher Mikhael and published by Cambridge Scholars Publishing. This book was released on 2020-06-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains, in a simple and practical way, how and when the diabetic patient should conduct self-management activities. These include healthy eating, physical activity, the consumption of medication, the monitoring of blood glucose level, the cessation of smoking, and foot care, among others. Such activities can help the patient to establish a level of control over their condition, and thus reduce the risk of developing serious complications. As such, this book will be of particular interest to diabetic patients and their family members, as it will provide them with further information in their fight against diabetes. Additionally, it will also appeal to physicians, pharmacists and nurses as a guide for their work in educating diabetic patients.
Author : Dana L. Ladd
Publisher : American Library Association
ISBN 13 : 1555709451
Total Pages : 338 pages
Book Rating : 4.5/5 (557 download)
Download or read book The Medical Library Association Guide to Finding Out about Diabetes written by Dana L. Ladd and published by American Library Association. This book was released on 2013-01-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this guide, librarians can deepen their understanding and collections, and thus improve service to the growing number of patrons affected by, at-risk for, or curious about this pervasive disease.
Author : John R. Koza
Publisher : MIT Press
ISBN 13 : 9780262111706
Total Pages : 856 pages
Book Rating : 4.1/5 (117 download)
Download or read book Genetic Programming written by John R. Koza and published by MIT Press. This book was released on 1992 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking book, John Koza shows how this remarkable paradigm works and provides substantial empirical evidence that solutions to a great variety of problems from many different fields can be found by genetically breeding populations of computer programs. Genetic programming may be more powerful than neural networks and other machine learning techniques, able to solve problems in a wider range of disciplines. In this ground-breaking book, John Koza shows how this remarkable paradigm works and provides substantial empirical evidence that solutions to a great variety of problems from many different fields can be found by genetically breeding populations of computer programs. Genetic Programming contains a great many worked examples and includes a sample computer code that will allow readers to run their own programs.In getting computers to solve problems without being explicitly programmed, Koza stresses two points: that seemingly different problems from a variety of fields can be reformulated as problems of program induction, and that the recently developed genetic programming paradigm provides a way to search the space of possible computer programs for a highly fit individual computer program to solve the problems of program induction. Good programs are found by evolving them in a computer against a fitness measure instead of by sitting down and writing them.
Author : Jeff Housman
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284152790
Total Pages : 737 pages
Book Rating : 4.2/5 (841 download)
Download or read book Alters and Schiff Essential Concepts for Healthy Living written by Jeff Housman and published by Jones & Bartlett Learning. This book was released on 2019-01-11 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Concepts for Healthy Living, Eighth Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal.
Author : Robert Schnakenberg
Publisher : Quirk Books
ISBN 13 : 159474775X
Total Pages : 292 pages
Book Rating : 4.5/5 (947 download)
Download or read book Christopher Walken A to Z written by Robert Schnakenberg and published by Quirk Books. This book was released on 2014-09-30 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide To All Things Walken He’s been a dancer, a baker, a lion tamer, an award-winning actor, and a Hollywood legend. But Christopher Walken has never been the subject of a comprehensive biographical reference—until now. Here at last is a complete A-to-Z guide to this one-of-a-kind performer, featuring entries on everything from the Actors Studio (the legendary theatrical workshop where Walken spent eleven years as a janitor) to Zombie Movies (one of Walken’s favorite film genres). Along the way, readers will discover: • Acting secrets and behind-the-scenes trivia from each of Walken’s 100+ films—everything from Annie Hall to Hairspray and beyond. • Recipes and kitchen tips from “Chef Walken”—including a look at his short-lived TV show, Cooking with Chris. • Walken’s music videos for Madonna, Duran Duran, and Fatboy Slim. • The secrets of maintaining his extraordinary hair. • Observations and reminiscences from Steven Spielberg, Quentin Tarantino, Tim Burton, Woody Allen, Dennis Hopper, and countless others. Plus more bizarre B movies and Saturday Night Live appearances than you can shake a cowbell at! Complete with fascinating trivia and dozens of photographs, Christopher Walken A to Z offers the definitive look at a pop culture phenomenon.
Author : Simone C. Greene
Publisher : Page Publishing Inc
ISBN 13 : 1645841383
Total Pages : 297 pages
Book Rating : 4.6/5 (458 download)
Download or read book Penne for Your Thoughts written by Simone C. Greene and published by Page Publishing Inc. This book was released on 2022-11-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penne for Your Thoughts is a cookbook full of information to help one understand the difference between food allergy and food intolerance as well as provoke thoughts on nutrition. Many of the wide array of recipes are typical everyday dishes converted to be free from common allergens--such as wheat gluten, casein (dairy), soy, corn, egg, and nuts--by substituting various ingredients for more natural/organic allergy-safe ingredients. It is designed so one can draw from it what they need. The reality is that there are a lot of people that have food allergies/intolerances. Many have multiple sensitivities and do not realize it. The real challenge is trying to eliminate common allergens because they are everywhere. Based on a person' s level of sensitivity, a reaction can be mild to severe, or even life-threatening. For many, it is not possible to buy french fries at the food court, snack on cheeseballs while on a playdate, or sit beside someone else eating peanut butter. This is not just another gluten-free cookbook. It is a map of a mom's journey, where through perseverance she stayed the course and found ways to make life better for her son. At first, the goal was just to make gluten-free pancakes and bread. However, throughout the process, she found grocery shopping frustrating since many gluten-free items were not corn-free. If it were dairy-free, it was not soy-free. It if it were nut-free, it was still manufactured in a facility that processed gluten, dairy, soy, nuts, etc. Quickly she found gluten-free flour very different from regular flour and that eliminating dairy and eggs would also be challenging. As a result of her determination and willpower, Penne for Your Thoughts is hereby presented to you with Max's favorite shaped pasta, a whole array of information, and recipes to ponder.
Author : MAX EDITORIAL
Publisher : Max Editorial
ISBN 13 : 1991090781
Total Pages : 56 pages
Book Rating : 4.9/5 (91 download)
Download or read book 100 SUGAR – FREE DESSERT RECIPES written by MAX EDITORIAL and published by Max Editorial. This book was released on 2023-07-10 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge in a world of guilt-free indulgence with "100 Sugar-Free Dessert Recipes," an extraordinary culinary journey that will revolutionize your dessert experience. Delight your taste buds with a myriad of delectable treats that are not only irresistibly delicious but also completely free from refined sugars. In this groundbreaking cookbook, you'll discover a treasure trove of creative and innovative recipes, meticulously crafted to satisfy your sweet cravings without compromising your health. Bid farewell to the detrimental effects of excess sugar while embracing a new era of wholesome, flavorful desserts that are perfect for every occasion. Prepare to be amazed as you explore the endless possibilities of sugar-free bliss. From luscious chocolate creations to fruity delights, this comprehensive collection offers a diverse range of mouthwatering recipes that will impress even the most discerning dessert connoisseurs. Each recipe is thoughtfully developed, combining alternative sweeteners, natural ingredients, and ingenious flavor combinations to ensure a guilt-free, heavenly experience with every bite. Unleash your inner pastry chef and embark on a culinary adventure with easy-to-follow instructions, helpful tips, and beautiful full-color photographs that will guide you every step of the way. Whether you're a seasoned chef or a novice in the kitchen, "100 Sugar-Free Dessert Recipes" empowers you to create masterpieces that will leave your family and friends in awe. But this book is not just about tantalizing your taste buds—it's about improving your overall well-being. By eliminating refined sugars from your diet, you'll experience increased energy levels, improved mental clarity, and enhanced vitality. These recipes are carefully designed to cater to various dietary preferences, including gluten-free, dairy-free, and vegan options, ensuring that everyone can savor the sweet joy of guilt-free desserts. So, why wait any longer? Embrace a healthier lifestyle without sacrificing the pleasure of a good dessert. "100 Sugar-Free Dessert Recipes" is your passport to a world of sweet delights that will transform your culinary repertoire and revolutionize the way you think about desserts. Get ready to embark on a tantalizing journey and unlock the secrets of sugar-free bliss today.
Author : Jeff Housman
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284231127
Total Pages : 604 pages
Book Rating : 4.2/5 (842 download)
Download or read book Alters & Schiff Essential Concepts for Healthy Living written by Jeff Housman and published by Jones & Bartlett Learning. This book was released on 2022-02-15 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new print copy includes Navigate Advantage access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. Now in it's ninth edition, Alters & Schiff Essential Concepts for Healthy Living provides students with all the information they need to know to make informed health decisions and embrace a healthy lifestyle. Integrating evidence-based data and statistics with hands-on, critical thinking activities, the text guides readers toward healthy living through an analysis of their own health behaviors. The authors combine evidence-based information with critical thinking activities to guide students toward healthy living through analysis of their own health behavior. The Eighth Edition is updated with the latest topics and issues related to sexuality, gender and culture, community violence, consumer health, and much more. Through active use of the text students wil
Author : Kajal Kanjilal
Publisher : New Saraswati House India Pvt Ltd
ISBN 13 : 9352725840
Total Pages : 460 pages
Book Rating : 4.3/5 (527 download)
Download or read book HSc-Home Science-TB-11_E-R written by Kajal Kanjilal and published by New Saraswati House India Pvt Ltd. This book was released on with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: HSc-Home Science-TB-11_E-R
Author : Sean Hyson
Publisher : Simon and Schuster
ISBN 13 : 0989594025
Total Pages : 760 pages
Book Rating : 4.9/5 (895 download)
Download or read book The Men's Fitness Exercise Bible written by Sean Hyson and published by Simon and Schuster. This book was released on 2013-12-31 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
