Fit By Nature

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Publisher : The Mountaineers Books
ISBN 13 : 1594853541
Total Pages : 274 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Fit By Nature by : John Clover

Download or read book Fit By Nature written by John Clover and published by The Mountaineers Books. This book was released on 2011-03-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!

MovNat

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Publisher : Victory Belt Publishing
ISBN 13 : 9781936608539
Total Pages : 304 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis MovNat by : Erwan Le Corre

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

Seasonally Fit

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Publisher :
ISBN 13 : 9780979231605
Total Pages : 428 pages
Book Rating : 4.2/5 (316 download)

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Book Synopsis Seasonally Fit by : Brian L. Syme

Download or read book Seasonally Fit written by Brian L. Syme and published by . This book was released on 2007-12-01 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Seasonally Fit" is a distillation of the best well-known and emerging science available today. Syme explores nature's driving forces; examines sleep, diet, and exercise; and dispels common myths.

Future-Fit

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530153435
Total Pages : 322 pages
Book Rating : 4.1/5 (534 download)

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Book Synopsis Future-Fit by : Giles Hutchins

Download or read book Future-Fit written by Giles Hutchins and published by Createspace Independent Publishing Platform. This book was released on 2016-03-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world of business is changing and fast. Complex, inter-related challenges now face all our enterprises. Future Fit is a response to this: a workbook full of practical tips and case studies, suitable for anyone who is involved in for-purpose enterprise, whether an entrepreneur or seasoned business executive. Future Fit demonstrates that conscious purpose-driven business, which seeks to distribute value fairly across all stakeholders, is not just some utopian futurist vision, but is something that is happening right now. It's gone mainstream, and this workbook shows you how to get on-board before you find yourself left behind.

Nature

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Publisher :
ISBN 13 :
Total Pages : 1100 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Nature by : Sir Norman Lockyer

Download or read book Nature written by Sir Norman Lockyer and published by . This book was released on 1926 with total page 1100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

From Neurons to Neighborhoods

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Publisher : National Academies Press
ISBN 13 : 0309069882
Total Pages : 610 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis From Neurons to Neighborhoods by : National Research Council

Download or read book From Neurons to Neighborhoods written by National Research Council and published by National Academies Press. This book was released on 2000-11-13 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we raise young children is one of today's most highly personalized and sharply politicized issues, in part because each of us can claim some level of "expertise." The debate has intensified as discoveries about our development-in the womb and in the first months and years-have reached the popular media. How can we use our burgeoning knowledge to assure the well-being of all young children, for their own sake as well as for the sake of our nation? Drawing from new findings, this book presents important conclusions about nature-versus-nurture, the impact of being born into a working family, the effect of politics on programs for children, the costs and benefits of intervention, and other issues. The committee issues a series of challenges to decision makers regarding the quality of child care, issues of racial and ethnic diversity, the integration of children's cognitive and emotional development, and more. Authoritative yet accessible, From Neurons to Neighborhoods presents the evidence about "brain wiring" and how kids learn to speak, think, and regulate their behavior. It examines the effect of the climate-family, child care, community-within which the child grows.

Natural Fitness

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Publisher : Grand Central Pub
ISBN 13 : 9780446670296
Total Pages : 266 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis Natural Fitness by : Bob Paris

Download or read book Natural Fitness written by Bob Paris and published by Grand Central Pub. This book was released on 1996-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a guide to physical fitness that stresses moderation and safety, a former Mr. Universe offers readily accessible advice about exercise and dieting and outines a natural and healthy program for the attainment of a strong, fit body

The Nature-Lover's Fitness Handbook

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (739 download)

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Book Synopsis The Nature-Lover's Fitness Handbook by : Bailey Schroeder

Download or read book The Nature-Lover's Fitness Handbook written by Bailey Schroeder and published by Independently Published. This book was released on 2023-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to get fit and connect with the natural world? "The Nature-Lover's Fitness Handbook" is the perfect guide for you! This comprehensive handbook is packed with exercises, workouts, and tips for incorporating nature into your fitness routine. You'll learn how to get the most out of your outdoor workouts, reduce stress, and improve your overall well-being. Filled with easy-to-follow instructions, "The Nature-Lover's Fitness Handbook" is perfect for nature enthusiasts of all levels. Whether you're just starting out or are an experienced outdoor adventurer, you'll find something new and exciting in this book. From hiking and trail running to rock climbing and surfing, you'll discover a wide range of activities to help you get fit and connect with the natural world. So why wait? Start your nature-based fitness journey today with "The Nature-Lover's Fitness Handbook"! With this handy guide by your side, you'll be well on your way to a healthier, happier lifestyle. Get your copy now and start exploring the great outdoors!

Modern Nature

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Author :
Publisher : U of Minnesota Press
ISBN 13 : 1452915024
Total Pages : 322 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis Modern Nature by : Derek Jarman

Download or read book Modern Nature written by Derek Jarman and published by U of Minnesota Press. This book was released on 1992 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Woodstock, N.Y.: Overlook Press, 1994.

Regenerative Leadership

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Publisher : eBook Partnership
ISBN 13 : 1783241241
Total Pages : 282 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Regenerative Leadership by : Giles Hutchins

Download or read book Regenerative Leadership written by Giles Hutchins and published by eBook Partnership. This book was released on 2019-07-16 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by leadership and sustainability experts Giles Hutchins and Laura Storm provides an exciting and comprehensive framework for building regenerative life-affirming businesses. It offers a multitude of business cases, fascinating examples from nature's living systems, insights from the front-line pioneers and tools and techniques for leaders to succeed and thrive in the 21st century. Regenerative Leadership draws inspiration from pioneering thinking within biomimicry, circular economy, adult developmental psychology, anthropology, biophilia, sociology, complexity theory and next-stage leadership development. It connects the dots between these fields through a powerful framework that enables leadership to become regenerative: in harmony with life, building thriving, prosperous organizations amid transformational times. The book is a combination of theoretical frameworks, case studies, tools & practices: Everything the leader needs to be successful in the 21st century. Regenerative Leadership - what's it all about? While the future is uncertain, we clearly see an upward trend towards sustainable conscious business. And this is more than just a trend - we're witnessing a new kind of organization emerging. An organization which is able to rapidly sense and respond to the ever-changing business climate by innovating how and why it creates and delivers value, and the way it engages internally and externally with its ecosystem of employees, customers, suppliers, resources, investors, society and environment. This new kind of organization is the organization-as-living-system that is designed on the Logic of Life: life-affirming businesses that thrive from the inside out, by cultivating conditions conducive for life, internally and externally. These organizations nurture flourishing cultures while focusing on products and services that enhance society and the environment. Regenerative organizations will be tomorrow's success stories.

The System of Animate Nature

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Publisher :
ISBN 13 :
Total Pages : 712 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis The System of Animate Nature by : J. Arthur Thompson, M.A., LL.D.

Download or read book The System of Animate Nature written by J. Arthur Thompson, M.A., LL.D. and published by . This book was released on 1920 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt:

With Love

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Publisher : Balboa Press
ISBN 13 : 1982234482
Total Pages : 287 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis With Love by : G. Bradley

Download or read book With Love written by G. Bradley and published by Balboa Press. This book was released on 2019-09-09 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is more than a book about love and relationships. This is a book that shows how love works and how to make love work for you. Nurture the love within and the rest will follow. You can focus your thoughts on love today to free yourself from the past. Reclaim your innocence with love and feel your happiness flow. Introduce love to your dreams to empower their fulfilment. Use your belief in the spirit of love to heal and comfort. You will be introduced to four hundred quotes about love that will help you feel the joy love brings to all aspects of your life. Open your mind and your heart to the discovery of some of the deeper and spiritual meanings of love. Feel the love that is provided by nature and see the love in all things around you.

Educating the Student Body

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Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Natural Fitness

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Author :
Publisher : CreateSpace
ISBN 13 : 9781449546830
Total Pages : 0 pages
Book Rating : 4.5/5 (468 download)

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Book Synopsis Natural Fitness by : David Nordmark

Download or read book Natural Fitness written by David Nordmark and published by CreateSpace. This book was released on 2009-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do YOU want to look BETTER, feel Stronger, and live LONGER? If you answered "YES!" to any of these questions then "NATURAL FITNESS" is for you. The secret to getting into superior shape is to learn how to master your own bodyweight, just like the animals in nature. In just 15 minutes a day this program can help you get the body of your dreams. There's no need to spend money or waste time at fancy gyms. Train from the comfort of your own home and start getting results that will turn heads today! To learn more about this course as well as others related to natural fitness and health (not to mention special deals and free stuff) visit animal-kingdom-workouts.com.

Mind in Nature

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Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Mind in Nature by :

Download or read book Mind in Nature written by and published by . This book was released on 1886 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Better Angels of Our Nature

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Publisher : Penguin Books
ISBN 13 : 0143122010
Total Pages : 834 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Better Angels of Our Nature by : Steven Pinker

Download or read book The Better Angels of Our Nature written by Steven Pinker and published by Penguin Books. This book was released on 2012-09-25 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faced with the ceaseless stream of news about war, crime, and terrorism, one could easily think this is the most violent age ever seen. Yet as bestselling author Pinker shows in this startling and engaging new work, just the opposite is true.

Seeing Nature

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Author :
Publisher : Chelsea Green Publishing Company
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Seeing Nature by : Paul Krafel

Download or read book Seeing Nature written by Paul Krafel and published by Chelsea Green Publishing Company. This book was released on 1999 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing Nature is a series of true stories or parables that offer tools for understanding relationships in the natural world. Many of the stories take the reader to wild landscapes, including canyons, tundra, and mountain ridges, while others contemplate the human-made world: water-diversion trenches and supermarket check-out lines. At one point, Krafel discovers a world in a one-inch-square patch of ordinary ground. Inspiring for parents and teachers seeking to encourage excitement about the positive role of people in nature, Krafel's work harkens to St. Exupery's The Little Prince, Annie Dillard's Pilgrim at Tinker Creek, and Jean Giono's The Man Who Planted Trees. As Barbara Damrosch has noted: [This book] is a gift.... With curiosity, wit, and a spare and graceful style, Krafel notes why birds in flocks land as they do, how islands can move upstream in a river, how kelp forests, swaying gently, break the force of the sea's power, how tundra plants create whole ecosystems on bare rock from mere specks of life. Yet there are no long-winded sermons about the woods, or cute anthropomorphizations of animals. The book's economical, unsentimental style is part of its originality. Paul Krafel's years as a park ranger afforded him time to walk and think--his job was to observe the world around him. He is now a teacher, creating a curriculum for young people that is built on a startlingly simple truth: The world around us is an extended conversation between "upward spirals"--nature in regenerative, procreative modes--and downward spirals toward entropy and disintegration. As nature refreshes and rebuilds, the downward spirals are overcome. Nature's process becomes the process of replenishing hope.