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Fit And Strong Fitness Tracker
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Book Synopsis Fit and Strong - Fitness Tracker by : Stefan Smith
Download or read book Fit and Strong - Fitness Tracker written by Stefan Smith and published by . This book was released on 2019-12-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? The good news is here. The Fit and Strong - workout logbook logs all your daily exercise, without all the added unessential parts other journals offer. This is a compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners. Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats. This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains. Features: Record your status and set your goals Keep track of your progress 100+ workouts worth of weight lifting PLUS cardio logging Each workout tracks 12 exercises per workout and 3 cardio Up to 5 sets per exercise with variable weight Space for notes This fitness planner is great for creating and adhering to a well-planned fitness regimen. Make sure you're getting the most out of it by creating variation and planning for success.
Download or read book Fit and Strong written by Stefan Smith and published by . This book was released on 2019-12-23 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit and Strong is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set a plan of action and reach your goals. Are you trying to eat healthier? Are you working on getting in better shape? Give it a try, this journal is the perfect daily companion on your journey. You will love it. It is clear, simple, cute, organized, and very easy to use. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This fitness organizer will be your convenient diary and motivating planner during your next 90 days (the standard time span for a weight training program). Let's see the results! Features: Record your food consumption: breakfast, lunch, dinner and snacks Monitor your daily water intake Keep track of your daily activity and exercises Keep track of your body measurement Keep an eye on whether you get enough sleep Control how your mood reflects on your will and eating habits Free space to add what you want Note your feelings about your progress and missteps to improve each and every day Convenient size (6" x 9") and have enough space to jot down everything needed Create new habits and a new you, in just 90 days with Fit and Strong nutrition journal and excercise book, which will help you stay organized and on track to achieve your goals! Get Fit and Strong now and set yourself up for success on your way to more fitness, health and weight loss. Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).
Download or read book Big Fit Girl written by Louise Green and published by Greystone Books Ltd. This book was released on 2017-03-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker
Book Synopsis Train Hard Get Strong: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise by : Fit Journals Brigade
Download or read book Train Hard Get Strong: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise written by Fit Journals Brigade and published by . This book was released on 2019-02-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday 100 pages of white paper Glossy Paperback with motivational cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.
Download or read book Get Fit Today written by Red Publishing and published by . This book was released on 2020-12-30 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Journal And Planner/ Workout Log Book This is it - your first step on the road to not only perfectly fit, but also strong and healthy body. This handy notebook will help you record your everyday progress on a journey to introduce healthy exercise habits. If you have trouble remembering how many reps you did last workout, this log book is a perfect solution for you. Only keeping up a good plan will help you achive best results - and you're one click away from it :) Features: Interior: Motivating first page :) and everyday excercise set log tables for recording: - date, time, - day of the week, - excercise + repetitions (with progress checkbox), - part of a body trained on a particular day, - weight used (optional), - cardio log, - graphical summary of how you feel after excercise (happy, neutral or sad faces) Matte cover Compact dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 199 'The clock is ticking. Are you becoming the person you want to be?' - Greg Plitt, fitness model
Book Synopsis Stay Strong and Fit by : Gianlucano Alessandro
Download or read book Stay Strong and Fit written by Gianlucano Alessandro and published by . This book was released on 2021-01-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Workout Planner / Fitness and Calorie Tracker Simple enough to visualize the progress of your healthy exercise routine. Open this fitness journal and start your journey to a healthy new you! Inside The Planner: Fitness Goal Workout Tracker Calories Tracker Easily keep track of your fitness journey with this Workout Log Book! Features: Size 8.5 x 11 inch 120 pages Glossy Cover Get a 2021 Fitness Planner today!
Book Synopsis # Team Lose It! (90 Day Diet Planner and Fitness Tracker) by : Good Life Publishing
Download or read book # Team Lose It! (90 Day Diet Planner and Fitness Tracker) written by Good Life Publishing and published by . This book was released on 2018-12-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover
Book Synopsis The Workout Journal and Roadmap by : Jon Moore
Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Book Synopsis Workout Log Book by : Firesquare and Gratitude
Download or read book Workout Log Book written by Firesquare and Gratitude and published by . This book was released on 2019-12-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you entered the gym totally confused without a clear and proper planning? Do you ever keep a track of the exercises that you competed last? Or did you skip out on some exercises and sets because you simply felt lazy? Having your workout written out ahead of time in your workout log book eliminates the mental struggle and saves your time too!With this WORKOUT LOG BOOK JOURNAL, you can track every workout and check the progress of your weights you lift.Achieving the fitness goals takes a lot of hard work, pain and of course planning. Our fitness tracker will keep you charged up and motivated through your journey of getting fitter and better.-The key to achieving your goal at the gym is to stay consistent with your workout.-Keeping a log of your workouts in this personalized exercise journal will help you stay motivated and healthy.-You can track your progress with this fitness log. With hard work and determination you can set goals sooner and stay on course for the long term.-Get inspired, think positive and reflect on your fitness journey with this workout journal designed to inspire you daily.-Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power Of journaling with this premium logbook. This book is a perfect gift for men women and kids who have the zeal to exercise daily and stay strong and fit. It is a great logbook which is simple and easy to use.This journal contains: -120 pages-Perfectly sized at 6" x 9"-Matte finished for an elegant look and feel-Well organised tables to note down your name, goals, exercises, sets, repetition, weights, rest, time, notes You can also track your sleep hours and calories burnt.
Book Synopsis Workout Log Book by : Gratitude and Firesquare
Download or read book Workout Log Book written by Gratitude and Firesquare and published by . This book was released on 2019-11-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you entered the gym totally confused without a clear and proper planning? Do you ever keep a track of the exercises that you competed last? Or did you skip out on some exercises and sets because you simply felt lazy? Having your workout written out ahead of time in your workout log book eliminates the mental struggle and saves your time too!With this WORKOUT LOG BOOK JOURNAL, you can track every workout and check the progress of your weights you lift.Achieving the fitness goals takes a lot of hard work, pain and of course planning. Our fitness tracker will keep you charged up and motivated through your journey of getting fitter and better.-The key to achieving your goal at the gym is to stay consistent with your workout.-Keeping a log of your workouts in this personalized exercise journal will help you stay motivated and healthy.-You can track your progress with this fitness log. With hard work and determination you can set goals sooner and stay on course for the long term.-Get inspired, think positive and reflect on your fitness journey with this workout journal designed to inspire you daily.-Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power Of journaling with this premium logbook. This book is a perfect gift for men women and kids who have the zeal to exercise daily and stay strong and fit. It is a great logbook which is simple and easy to use.This journal contains: -120 pages-Perfectly sized at 6" x 9"-Matte finished for an elegant look and feel-Well organised tables to note down your name, goals, exercises, sets, repetition, weights, rest, time, notes You can also track your sleep hours and calories burnt.
Book Synopsis Workout Log Book by : Gratitude Firesquare
Download or read book Workout Log Book written by Gratitude Firesquare and published by Independently Published. This book was released on 2019-11-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you entered the gym totally confused without a clear and proper planning? Do you ever keep a track of the exercises that you competed last? Or did you skip out on some exercises and sets because you simply felt lazy? Having your workout written out ahead of time in your workout log book eliminates the mental struggle and saves your time too!With this WORKOUT LOG BOOK JOURNAL, you can track every workout and check the progress of your weights you lift.Achieving the fitness goals takes a lot of hard work, pain and of course planning. Our fitness tracker will keep you charged up and motivated through your journey of getting fitter and better.-The key to achieving your goal at the gym is to stay consistent with your workout.-Keeping a log of your workouts in this personalized exercise journal will help you stay motivated and healthy.-You can track your progress with this fitness log. With hard work and determination you can set goals sooner and stay on course for the long term.-Get inspired, think positive and reflect on your fitness journey with this workout journal designed to inspire you daily.-Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this premium logbook. This book is a perfect gift for men women and kids who have the zeal to exercise daily and stay strong and fit. It is a great logbook which is simple and easy to use.This journal contains: -120 pages-Perfectly sized at 6" x 9"-Matte finished for an elegant look and feel-Well organised tables to note down your name, goals, exercises, sets, repetition, weights, rest, time, notes You can also track your sleep hours and calories burnt.
Book Synopsis I Am Getting Fit As Fuck and Nothing Can Stop Me by : Fitness Publishing
Download or read book I Am Getting Fit As Fuck and Nothing Can Stop Me written by Fitness Publishing and published by . This book was released on 2020-02-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am getting fit as fuck Workout And Fitness Tracker Log Book Journal This I am getting fit as fuck journal is an ideal notebook for everyone who want to get in shape and boost their workout routine to a on higher level. Never give up. Just get make shit done. With I am getting fit as fuck logbook exercise tracker journal everything will be easy and possible. With this workout tracker you can plan your development in the gym. Everyday you will see your fucking progress and that can be your biggest motivation and inspiration. Everyday new fucking stories begin. Your body is created to big achievements. Fitness is not only working out in the gym. It is also strong mindset and willpower. We know about that so we created that this workout log. This book is also for to enhance your success in creating the best daily habits, include eating. Just sitting on your ass you doesn't change your life. Remember with you strong willpower you will achieve the impossible. Look on in your mirror, start exercising and your great transformation will begin. Click the "look inside button" above the picture to see what is inside.
Book Synopsis Gym Planner by : Health Fitness Publishing
Download or read book Gym Planner written by Health Fitness Publishing and published by . This book was released on 2019-10-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an ideal notebook for everyone who want to get in shape and boost their workout routine to a on higher level. Never give up. Just get make shit done. With this logbook exercise tracker journal everything will be easy and possible. With this workout tracker you can plan your development in the gym. Everyday you will see your progress and that can be your biggest motivation and inspiration. Everyday new stories begin. Your body is created to big achievements. Fitness is not only working out in the gym. It is also strong mindset and willpower. We know about that so we created that this workout log. This book is also for to enhance your success in creating the best daily habits, include eating. Just sitting on your ass you doesn't change your life. Remember with you strong willpower you will achieve the impossible. Look on in your mirror, start exercising and your great transformation will begin. Click the "look inside button" above the picture to see what is inside.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Book Synopsis Keep Fit Tracker by : Jeenie Brasseur
Download or read book Keep Fit Tracker written by Jeenie Brasseur and published by . This book was released on 2021-09-13 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Keep Fit Tracker: Fitness, Nutrition and Mindset accountability. This is your all-in-one wellness tracker for living a healthy, balanced, sustainable, whole, fit life... on your terms. Living a healthy lifestyle can seem complicated. It can feel like there are too many rules and restrictions, and like any amount of progress is going to take sweat and tears. But, progress is so much more than just noticeable changes in your external body composition. Progress can be consistency over time. Progress can be achieving a certain length of workout. Progress can be becoming aware of how you feel after consuming certain foods. Progress can be noticing that you are more calm and present throughout the day. The KEEP FIT TRACKER is designed to keep you on track, accountable, and motivated to reach whatever goal you set out for yourself, whether it be a calmer mind, solid eating habits, or a stronger body. Using this tool, you'll learn how to focus on your mind, body, and nutrition habits as equal parts of your overall healthy lifestyle, and determine how you can find your own version of keeping fit. Jeenie Brasseur is the founder and CEO of KeepFit Women, a Canadian fitness company focused on helping women reach their whole-body fitness and health goals through sustainable programs and coaching. Jeenie is a mom of three and is married to her best friend, Steve. She is a passionate entrepreneur with a strong desire to help women feel good about themselves, inside and out. She loves doing this work through coaching, inspiring, and building her award-winning KeepFit Women community. #IAMKeepFitWomen
Book Synopsis Fitness Journal and Weight Lifting Log by : The Bench Press
Download or read book Fitness Journal and Weight Lifting Log written by The Bench Press and published by . This book was released on 2019-11-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!
Book Synopsis Get Fit Don't Quit by : Fit Journals Brigade
Download or read book Get Fit Don't Quit written by Fit Journals Brigade and published by Independently Published. This book was released on 2019-03-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday Matte Paperback Cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.
