First Steps In The Process Of Dealing With Grief Help For Grieving People A Guidebook For Coping With Loss Pain Heartbreak And Sadness That Wont Go Away

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First Steps In The Process Of Dealing With Grief: Help for Grieving People: A Guidebook for Coping with Loss. Pain, Heartbreak and Sadness That Won't Go Away

Author : Anthea Peries
Publisher : Anthea Peries
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis First Steps In The Process Of Dealing With Grief: Help for Grieving People: A Guidebook for Coping with Loss. Pain, Heartbreak and Sadness That Won't Go Away by : Anthea Peries

Download or read book First Steps In The Process Of Dealing With Grief: Help for Grieving People: A Guidebook for Coping with Loss. Pain, Heartbreak and Sadness That Won't Go Away written by Anthea Peries and published by Anthea Peries. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Steps In The Process Of Dealing With Grief: Help for Grieving People: A Guidebook for Coping with Loss. Pain, Heartbreak and Sadness That Won't Go Away You know how discussing loss can be difficult, especially if you have a close relationship with the bereaved person. There are only a few words that can help, and they are "missing," "loved one," "dying," and "remembering." Loss has a way of shattering boundaries and rearranging the way we interact to others. It's hard to let go and move on when a loss brings back emotions and persistent thoughts we imagined we'd long since buried. This book is an introduction to coping with grief, it is a guide to bereavement when mourning the loss of a loved one and enduring the feelings of sorrow, heartache and sadness. BONUS - Access to Funeral & Memorial Planner, E-Checklist, inside. GET THIS BOOK NOW.

Second Firsts

Author : Christina Rasmussen
Publisher :
ISBN 13 : 1401940838
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Second Firsts by : Christina Rasmussen

Download or read book Second Firsts written by Christina Rasmussen and published by . This book was released on 2013 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide for dealing with grief and loss, detailing five steps of healing that can lead to a lifestyle alignment with personal values and new possibilities for a re-engaged life. --Publisher's description.

Healing After the Loss of Your Mother

Author : Elaine Mallon
Publisher :
ISBN 13 : 9781733538909
Total Pages : 186 pages
Book Rating : 4.5/5 (389 download)

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Book Synopsis Healing After the Loss of Your Mother by : Elaine Mallon

Download or read book Healing After the Loss of Your Mother written by Elaine Mallon and published by . This book was released on 2018-12-19 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elaine Mallon is not an expert on grief. She's someone who lost her mother suddenly and unexpectedly. She knows the magnitude of this heartbreak firsthand. Devastated and unprepared for how life-changing and painful processing the loss would be, she found herself wondering: "Where's the manual?" and "How do I do this?"Like a compassionate friend, Mallon captures the raw, universal pain of losing your mother with empathy, honesty and eloquence. She tenderly walks the reader through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well. This is a must-read, essential guidebook for anyone uncertain about what to do or where to turn after their mother's loss.For those hoping to help a loved one through grief, this book also offers direction on how to comfort someone who is grieving by explaining what they are going through and how to be most helpful to them.If you've lost your mother, please know this: If you're grieving, you're healing - and you are not alone.

Getting Past Your Breakup

Author : Susan Elliott JD, MEd
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738213284
Total Pages : 266 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Getting Past Your Breakup by : Susan Elliott JD, MEd

Download or read book Getting Past Your Breakup written by Susan Elliott JD, MEd and published by Da Capo Lifelong Books. This book was released on 2009-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.

It's OK That You're Not OK

Author : Megan Devine
Publisher : Sounds True
ISBN 13 : 1622039084
Total Pages : 192 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis It's OK That You're Not OK by : Megan Devine

Download or read book It's OK That You're Not OK written by Megan Devine and published by Sounds True. This book was released on 2017-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

Healing A Broken Heart

Author : Sarah La Saulle
Publisher : Touchstone
ISBN 13 : 9780743222181
Total Pages : 258 pages
Book Rating : 4.2/5 (221 download)

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Book Synopsis Healing A Broken Heart by : Sarah La Saulle

Download or read book Healing A Broken Heart written by Sarah La Saulle and published by Touchstone. This book was released on 2003-03-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

The Sudden Loss Survival Guide

Author : Chelsea Hanson
Publisher : Mango Media Inc.
ISBN 13 : 1642502294
Total Pages : 198 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis The Sudden Loss Survival Guide by : Chelsea Hanson

Download or read book The Sudden Loss Survival Guide written by Chelsea Hanson and published by Mango Media Inc.. This book was released on 2020-05-19 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore Your Spirit after Sudden Loss Healing after loss. When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally-recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn’t know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson’s The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who’ve experienced a life-changing loss. A proactive, intentional approach. While you cannot control losing a loved one, you can consciously guide your own recovery. Through the application of simple, proactive practices, The Sudden Loss Survival Guide will empower you to overcome the darkness and anxiety of grief. Action-based tools. The Sudden Loss Survival Guide includes heart-lifting prompts and action steps that guide you towards reengaging in life and discovering deeper meaning. Through Hanson's grief healing practices, this book delivers the essential answers and tools needed to survive, cope, and heal from the devastating impact of sudden loss. The Sudden Loss Survival Guide is a distinctive grief recovery handbook. In this book, discover: • Seven practices for healing, including creative memorialization and maintaining an ongoing spiritual connection • Skimmable, stand-alone passages with immediate, usable information for the trauma you’re facing • A transformative method for living a meaningful, fulfilling life in remembrance of your loved one Readers of grief books like It’s OK That You’re Not OK, I Wasn’t Ready to Say Goodbye, and Grief Day By Day will learn how to live again with the help of The Sudden Loss Survival Guide.

On Grief and Grieving

Author : Elisabeth Kübler-Ross
Publisher : Simon and Schuster
ISBN 13 : 1476775559
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis On Grief and Grieving by : Elisabeth Kübler-Ross

Download or read book On Grief and Grieving written by Elisabeth Kübler-Ross and published by Simon and Schuster. This book was released on 2014-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after the death of Elisabeth K bler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Includes a new introduction and resources section. Elisabeth K bler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death--denial, anger, bargaining, depression, and acceptance--On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is "a fitting finale and tribute to the acknowledged expert on end-of-life matters" (Good Housekeeping).

Second Firsts

Author : Christina Rasmussen
Publisher : Hay House, Inc
ISBN 13 : 1401957072
Total Pages : 210 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Second Firsts by : Christina Rasmussen

Download or read book Second Firsts written by Christina Rasmussen and published by Hay House, Inc. This book was released on 2019-05-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A widow and therapist explores grief, loss, and our innate resilience in this updated guide, drawing on neuroscience and personal experience to lead the bereaved through the five stages of healing After studying to become a therapist and crisis intervention counselor—even doing her master’s thesis on the stages of bereavement—Christina Rasmussen thought she understood grief. But it wasn’t until losing her husband to cancer in her early 30s that she truly grasped the depths of sorrow and pain that accompany loss. Using the knowledge she gained while wading through her own grief and reading hundreds of neuroscience books, Rasmussen began to look at experiences in a new way. She realized that grief plunges you into a gap between worlds—the world before loss and the world after loss. She also realized how easy it is to become lost in this gap. In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief’s spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life. Her method, which she has used successfully with thousands of clients, is based on the science of neuroplasticity and focuses on consciously releasing pain in ways that both honor suffering and rewire the brain to change your perception of the world and yourself. Using practical exercises and stories drawn from her own life and those of her clients, Rasmussen guides you through five stages of healing that help you open up to new possibilities. From acknowledging your fear, to recognizing where you stand now, to taking active steps toward a new life, Rasmussen helps you move past the pain and shows that it’s never too late to step out of the gap and experience life again—as if for the first time.

Empty Arms

Author : Pam Vredevelt
Publisher : Multnomah
ISBN 13 : 0307565343
Total Pages : 175 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Empty Arms by : Pam Vredevelt

Download or read book Empty Arms written by Pam Vredevelt and published by Multnomah. This book was released on 2009-02-04 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now with updated content. “I’m not picking up a heartbeat.” These are the most dreaded words an expectant mother can hear. As joy and anticipation dissolve into confusion and grief, painful questions refuse to go away: Why me? Did I do something wrong? How will this affect my ability to have a family? What do I say to my children without scaring them? With the warmth and compassion of a Licensed Professional Counselor and writing as a mother who has suffered the loss of a baby and a sixteen-year-old son, Pam Vredevelt offers sound answers and advice. As an expert in love and loss, Pam gives reassuring comfort to any woman fighting to maintain stability and faith in the midst of devastating heartbreak. Empty Arms: Hope and Support for Those Who Have Suffered a Miscarriage, Stillbirth, or Tubal Pregnancy is the essential guidebook for anyone suffering the agony of losing a baby.

How to Fix a Broken Heart

Author : Guy Winch
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Fix a Broken Heart by : Guy Winch

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Bridges to Heaven

Author : Sue Frederick
Publisher : Macmillan
ISBN 13 : 1250001811
Total Pages : 257 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Bridges to Heaven by : Sue Frederick

Download or read book Bridges to Heaven written by Sue Frederick and published by Macmillan. This book was released on 2013-09-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death is not the end. In fact, your loved ones who have passed are watching you, helping you, and healing you-though you may not know it. In this highly emotional book, lifelong intuitive Sue Frederick takes you through the process of connecting with the other side to: - Use your intuition to understand that your loved ones are at peace - See into the other side to feel and release your pain - Help loved ones cross over - Use your own birth path number to discover what obstacles you might have on this journey and how to overcome them - Understand a bigger view of spirituality and what happens after life -And so much more Filled with heartwarming, reassuring stories of Sue's own experiences and those of others, Bridges to Heaven is a landmark book about grief, death, and life.

The 4 Facets of Grief

Author : Ruth E. Field
Publisher :
ISBN 13 : 9780999086209
Total Pages : pages
Book Rating : 4.0/5 (862 download)

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Book Synopsis The 4 Facets of Grief by : Ruth E. Field

Download or read book The 4 Facets of Grief written by Ruth E. Field and published by . This book was released on 2017-09-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing someone you love can be a shattering experience. Trying to take in the reality of their death and figuring out how to move forward can leave you overwhelmed, heartbroken, and frightened. And because it feels impossible to accept the unacceptable, we learn to put misery on the back burner and pretend we¿re mostly okay.But we¿re not okay; this is not business as usual. We¿re left with that burning question:¿How do I go on?¿The 4 Facets of Grief is a fresh approach to navigating loss, incorporating the most current thinking on resilience and growth. Written by a licensed clinical social worker who is also a bereaved mother, this practical guide combines profound insights from both her professional background and personal experience.You will learn:¿Techniques for accepting the unacceptable¿Ways of rebuilding your world and reclaiming hope¿How to create meaning in difficult times¿Self-care practices to increase your energy, focus, and ability to relax¿How to reintegrate peace and joyStart building your grief resilience now with this remarkable handbook for healing.

Love You Like the Sky

Author : Sarah Neustadter
Publisher : Simon and Schuster
ISBN 13 : 194300689X
Total Pages : 216 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Love You Like the Sky by : Sarah Neustadter

Download or read book Love You Like the Sky written by Sarah Neustadter and published by Simon and Schuster. This book was released on 2019-06-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing from the unique point of view of a suicide survivor who is also a psychologist, Sarah Neustadter presents a selection of the emails she sent to John, her deceased beloved, over a three-year period following his death. Documenting the raw emotions she experienced during this time period—grief, despair, abandonment, confusion, and the seductive feeling of wanting to die—she seeks to answer the hard existential and psychological questions: Why is this happening? What does this mean about mortality? How do I go on with the rest of my life without my beloved? How do I heal my broken heart? Will I ever love again? Love You Like the Sky is a companion guide and roadmap for supporting younger women and men through intense and complicated grief as an access point toward deeper transformation—shifting awareness from despair to beauty.

Healing After Loss

Author : Martha W. Hickman
Publisher : Harper Collins
ISBN 13 : 0061925772
Total Pages : 381 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Healing After Loss by : Martha W. Hickman

Download or read book Healing After Loss written by Martha W. Hickman and published by Harper Collins. This book was released on 2009-06-09 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide for dealing with grief and loss. Daily reflections to find solace in our own lives, and comfort in the connection of sharing these meditations with countless others. After the focus on planning and outpouring of love from family and friends in the immediate aftermath following the loss of a loved one, we are left to enter a new version of our lives where someone important is missing. For days, months, years, the pain of the loss can crash in all at once. It is tempting to push that wave of grief back and soldier on with our new lives, but the loss will never lose its controlling power if we don’t find the courage and love to face it. Meditating on the loss, along with the rush of love that comes with it, gives us a chance to rejoice in the life that was shared, and to look forward in which memories of our loved ones continue to bless us. The short, poignant meditations given here follow the course of the year, but it is not a necessity to follow them chronologically. They will strengthen, inspire, and give comfort for as long as they are needed.

How to Get Over Your Ex: A Step by Step Guide to Mend a Broken Heart-Italian American Style

Author : Rachel Russo
Publisher : Booklocker.com
ISBN 13 : 9781626469624
Total Pages : 138 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis How to Get Over Your Ex: A Step by Step Guide to Mend a Broken Heart-Italian American Style by : Rachel Russo

Download or read book How to Get Over Your Ex: A Step by Step Guide to Mend a Broken Heart-Italian American Style written by Rachel Russo and published by Booklocker.com. This book was released on 2014-03 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Get Over Your Ex: A Step by Step Guide to Mend a Broken Heart Italian American Style is a fun and entertaining book that provides you with solid strategies for getting over your ex as efficiently and wholeheartedly as possible. One part self-help and one part celebration of Italian American culture, it encourages you to adopt a winning combination of Italian American characteristics and traditions, while embracing the power of family, faith, food, la dolce vita, and much more. (No Italian American ethnicity required!) Learn how to: Properly mourn your relationship and let it rest in peace; Get yourself out of denial and into a new reality; Realize you have emotions and it's okay to express them; Conclude your ex is a stunad and your relationship is dead (And who needs that shit?); Become stubborn and proud; Improve your health tremendously; Benefit from friends and family; Realize Nutella cures all; Live a sexy lifestyle; Attract amore or something like it. Rise above your circumstances and come back swinging with this ultimate breakup survival guide! Like Badda Bing, Badda Boom.

When Your Child Dies

Author : Avril Nagel
Publisher :
ISBN 13 : 9780882823911
Total Pages : 253 pages
Book Rating : 4.8/5 (239 download)

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Book Synopsis When Your Child Dies by : Avril Nagel

Download or read book When Your Child Dies written by Avril Nagel and published by . This book was released on 2012 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The death of your child is devastating. No parent feels that he or she should outlive his or her child. However, the sad fact is that every minute around the world, some 15 children die according to the WHO. The psychological and emotional impact following sudden and traumatic death can inhibit parents' grief and, without appropriate treatment, develop into Post Traumatic Stress Disorder (PTSD). When Your Child Dies provides grief-stricken parents with the tools to navigate the grieving process and addresses the challenges of the intrusion of the media, the justice system, medical system and coroners. Grieving parents will learn how to reduce anxiety and depression and promote healthy self-soothing, identify and address issues that linger and cause emotional pain following the child's death and incorporate their loss into their lives in healthy ways. There are suggestions for talking with surviving children, how to handle the impact on family and social relationships, how to foster a continued loving relationship with the dead child's memory, as well as a comprehensive list of resources and reading for ongoing support. In addition to professional backgrounds, Nagel and Clark have both experienced the traumatic loss of a child and speak with compassion, parent-to-parent.