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Author : Geoff Neupert
Publisher :
ISBN 13 : 9780938045779
Total Pages : 78 pages
Book Rating : 4.0/5 (457 download)
Download or read book Kettlebell Muscle written by Geoff Neupert and published by . This book was released on 2010-10-30 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Matthews
Publisher :
ISBN 13 : 9781938895487
Total Pages : pages
Book Rating : 4.8/5 (954 download)
Download or read book Beyond Bigger Leaner Stronger written by Michael Matthews and published by . This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780976805465
Total Pages : 248 pages
Book Rating : 4.8/5 (54 download)
Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dan John
Publisher :
ISBN 13 : 9781931046022
Total Pages : 160 pages
Book Rating : 4.0/5 (46 download)
Download or read book Mass Made Simple written by Dan John and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author : Bonnie Barker
Publisher : Penguin
ISBN 13 : 1440238618
Total Pages : 129 pages
Book Rating : 4.4/5 (42 download)
Download or read book Contemporary Celtic Crochet written by Bonnie Barker and published by Penguin. This book was released on 2014-09-16 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to crochet cables! Have you ever wanted to create a sweater with beautiful cables, but you didn't know how to knit? Now, in Contemporary Celtic Crochet, you can learn how to use basic crochet stitches to create the same stunning effect on sweater wraps, stoles, cardigans, and more. This book features easy projects, such as hats, scarves and device covers, and more difficult projects, including sweaters, wraps and blankets. Make the Hialeah Honey Baby Blankey to swaddle a newborn or create the Inisheer Sweater Wrap to stay cozy in cool weather. The Cables Meet Lace Cape is perfect for evenings out, and the Pennywhistler's Pack will let you carry your essentials on any day trip. These Celtic-inspired stitches and projects are the perfect addition to your crochet repertoire.
Author : Rita Weiss
Publisher : Martingale
ISBN 13 : 1604684518
Total Pages : 773 pages
Book Rating : 4.6/5 (46 download)
Download or read book The Big Book of Crochet Stitches written by Rita Weiss and published by Martingale. This book was released on 2014-02-11 with total page 773 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your stitch repertoire! Access hundreds of crochet stitches that you can use year in and year out. From two of the most respected names in crochet, this indispensable resource provides excellent value. Find step-by-step instructions for more than 350 stitches, from easy to advanced, including shells, fans, clusters, bobbles, and more See a swatch for each stitch in a full-color, close-up photograph Locate quickly and conveniently any stitch you like; stitches are grouped by style for easy reference, and an alphabetical index is also included
Author : Jean Leinhauser
Publisher : Leisure Arts
ISBN 13 : 1601407858
Total Pages : 34 pages
Book Rating : 4.6/5 (14 download)
Download or read book 50 More Crocheted Afghan Borders written by Jean Leinhauser and published by Leisure Arts. This book was released on 2009-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the frosting on the cupcake, or the tiara on the bride, a beautiful border is the finishing touch for a lovingly created afghan, whether knitted or crocheted. Borders can be elegant or whimsical, can match or contrast with the afghan, and can lift even the simplest afghan from "ordinary" into the "very special" category. If you usually depend upon fringe as an accent, you'll have fun experimenting with these 50 crochet borders by Jean Leinhauser. The borders can be worked with any weight of yarn that works well with the body of the afghan. For some designs, the number of colors used in a border also can be varied. General instructions are included for how to use the borders, work with stitch pattern multiples, and estimate yarn amounts.
Author : Randall J. Strossen
Publisher : Ironmind Enterprises
ISBN 13 : 9780926888005
Total Pages : 107 pages
Book Rating : 4.8/5 (88 download)
Download or read book Super Squats written by Randall J. Strossen and published by Ironmind Enterprises. This book was released on 1989-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).
Author : Arnold Schwarzenegger
Publisher : Simon and Schuster
ISBN 13 : 1451697139
Total Pages : 1523 pages
Book Rating : 4.4/5 (516 download)
Download or read book The New Encyclopedia of Modern Bodybuilding written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 2012-07-03 with total page 1523 pages. Available in PDF, EPUB and Kindle. Book excerpt: From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Author : Rita Weiss Creative Partners
Publisher : Leisure Arts
ISBN 13 : 1609001362
Total Pages : 43 pages
Book Rating : 4.6/5 (9 download)
Download or read book More 48-Hour Afghans written by Rita Weiss Creative Partners and published by Leisure Arts. This book was released on 2011 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: More 48-Hour Afghans (Leisure Arts #5511) by the Creative Partners (including Jean Leinhauser, Rita Weiss, Lisa Gentry, Mary Jane Protus, Glenda Winkleman, Michele Thompson, and Marty Miller) is the new companion publication to the highly popular crochet collection 48-Hour Afghans (#3694). These afghans can be completed in as little as 48 hours of crochet time and include designs using the granny stitch, shells, waves, fans, clusters, and join-as-you-go. When a quick gift is needed, this is the book crocheters will reach for! 12 easy and intermediate projects for crochet using medium or super bulky yarn: Rosey Outlook, Quick Granny Throw, A Touch of Tuscany, Peach Sundae Cuddler, Sweet Baby, Warm and Cuddly Afghan, Shell on Shell, Crested Wave, Flirty Fans, Clouds by the Seaside Throw, Clever Clusters, and Crayon Box Join-as-You-Go Log Cabin.
Author : Jean Leinhauser
Publisher : Leisure Arts
ISBN 13 : 1601406703
Total Pages : 74 pages
Book Rating : 4.6/5 (14 download)
Download or read book 50 Fabulous Crochet Squares written by Jean Leinhauser and published by Leisure Arts. This book was released on 2009-03 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderful collection of 50 innovative square designs will quickly become a much-used volume in your personal crochet library. Whether you are looking for a colorful square for a child's afghan, a square suitable for your favorite man, or a dramatic flower design, you'll find it here. The squares, ranging from 5 to 12, are all shown crocheted using worsted (medium) weight yarn. However, you may make the squares in any weight yarn or thread you choose, which will of course change the size and appearance. You should also feel free to change colors to suit your own taste and decor. Different colors can completely change the way a square looks. Patterns include Water Lily, Coral Coneflower, Ruffle-Go-Round, Pineapples, Whirligig, and more. 50 Fabulous Crochet Squares (Leisure Arts #4420)
Author : Jane Waller
Publisher : The Crowood Press
ISBN 13 : 0719840708
Total Pages : 373 pages
Book Rating : 4.7/5 (198 download)
Download or read book Knitting Fashions of the 1940s written by Jane Waller and published by The Crowood Press. This book was released on 2021-01-20 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 1940s was a decade of exciting and prolific knitting activity. Scarcity of wools and dyes produced imaginative but stylish designs. This classic pattern book , now in paperback for 2021, is a treasury of patterns, adapted for today's yarns and needles, that will appeal to all handknitters and to anyone interested in the period. Over fifty patterns are featured , ranging from twinsets to hats with a variety of stitches. Illustrations show the garments as advertised in the 1940s and as re-knitted for today's wear. Introductions to the patterns make this a unique book that will inform, inspire and delight.
Author : Linda Ivell
Publisher : The Crowood Press
ISBN 13 : 0719841151
Total Pages : 601 pages
Book Rating : 4.7/5 (198 download)
Download or read book Timeless Tyrolean Knitwear written by Linda Ivell and published by The Crowood Press. This book was released on 2022-11-28 with total page 601 pages. Available in PDF, EPUB and Kindle. Book excerpt: The passion for Tyrolean-style knitwear has endured for nearly one hundred years and it is still as popular today as when it first appeared in the early 1930s. Timeless Tyrolean Knitwear outlines the key techniques associated with the style and offers inspiration and guidance for creating your own vintage-inspired designs. Coverage includes an introduction to the origins and inspiration for Tyrolean knitwear and the defining characteristics of the fashionable style plus advice for working from vintage knitting patterns and adaptations for the modern knitter. There is a guide to vintage yarns and their modern substitutes and a Pattern Collection of thirteen knitting patterns adapted from vintage originals dating from the 1930s, 1940s and 1950s, some published here for the first time. Finally, there is an exclusive, new design offering a choice of vintage Tyrolean features and shapes to use as a 'menu' of inspiration for creating your own individual piece.
Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780982522714
Total Pages : 364 pages
Book Rating : 4.5/5 (227 download)
Download or read book Mean Ol' Mr. Gravity written by Mark Rippetoe and published by . This book was released on 2009-10-31 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mean Ol Mr. Gravity is a compilation of Q
Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071597204
Total Pages : 313 pages
Book Rating : 4.0/5 (715 download)
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author : Interweave Editors
Publisher : Penguin
ISBN 13 : 1632504952
Total Pages : 114 pages
Book Rating : 4.6/5 (325 download)
Download or read book Crochet to Calm written by Interweave Editors and published by Penguin. This book was released on 2016-08-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the relaxing craft of crochet! Creative and calming, crafting is the perfect way to destress! In Crochet to Calm you'll learn how the repetitive motion of this popular craft can not only clear your mind but also result in beautiful projects you'll be proud to show off! Best yet? All you need is a hook and a bit of yarn to get started! From home accent projects such as the Zinia Pillow, Meditative Mandala coaster, and the Papillon Pouf to cozy wearables like the Pinecone Infinity Scarf, Slouchy Slipper Boots, or Peachy Arm Warmers, you'll find 18 fun, easy projects that can be completed in almost no time at all! And with easy-to-follow photography and clear illustrations, you'll be inspired to try every last one. Featuring a foreword by Mandy O'Sullivan, founder of CraftasTherapy, Crochet to Calm will take your stress away, one stitch at a time.
