The Hormone Fix

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Publisher : Ballantine Books
ISBN 13 : 0525621660
Total Pages : 401 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Hormone Fix by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Woman’s Hormone Handbook

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Author :
Publisher : Teilingen Press
ISBN 13 : 1761590111
Total Pages : 120 pages
Book Rating : 4.7/5 (615 download)

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Book Synopsis Woman’s Hormone Handbook by : Lila Lacy

Download or read book Woman’s Hormone Handbook written by Lila Lacy and published by Teilingen Press. This book was released on 2024-01-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman struggling to understand the mysterious world of hormones? Have you ever wondered how these tiny messengers orchestrate your health and well-being? "Woman’s Hormone Handbook" is your essential guide to unlocking the secrets of female hormone health. Tailored for women of all ages, this book is a treasure trove for anyone seeking to navigate the complex interplay between hormones and women’s health. Whether you're curious about the hormonal shifts of puberty, managing the reproductive years, or transitioning through menopause, "Woman’s Hormone Handbook" offers a clear and empowering roadmap to understanding and managing your hormones. Here's what you'll discover inside: - A comprehensive overview of hormones and the endocrine system, and their unique impact on women's health. - Insights into common hormonal disorders, including PCOS and thyroid issues, and practical strategies to manage them. - An in-depth look at hormonal changes during pregnancy, postpartum, and breastfeeding. - Guidance on navigating perimenopause and menopause with confidence. - Effective approaches to managing stress, weight, and metabolism through hormonal balance. - The profound connection between hormones and mood, brain function, and your body. "Woman’s Hormone Handbook" is not just a book; it's a companion for your hormonal journey. With expert guidance and practical insights, you'll be equipped with the knowledge to thrive in life and enhance your health and well-being. Take control of your hormonal health today. Embrace the transformative wisdom within "Woman’s Hormone Handbook" and step into a life of balance and vitality. Your journey to hormonal harmony starts here.

Kick COVID-19 to the Curb

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Author :
Publisher : FIRRIMup™ Doctors’
ISBN 13 :
Total Pages : 155 pages
Book Rating : 4./5 ( download)

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Book Synopsis Kick COVID-19 to the Curb by : Dr. Angeli Maun Akey

Download or read book Kick COVID-19 to the Curb written by Dr. Angeli Maun Akey and published by FIRRIMup™ Doctors’. This book was released on 2020-05-31 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Angeli Maun Akey and Dr. Kathleen O’Neil-Smith have used their experience to bring a living resource to life. This concise primer provides the 3-essential ingredients for coping with our current health challenge—information, analysis, and practical steps forward. Starting with a summary of COVID-19, they outline practical information about the virus and how our bodies respond to infection. Dr. Akey and Dr. O’Neil-Smith synthesize the latest breaking medical science into a fun, easy to read format, using vivid analogies. Adding a cherry on top, they combine their work with online resources so that it remains up to date with the latest medical research!

Fascia, Function, and Medical Applications

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Author :
Publisher : CRC Press
ISBN 13 : 0429511930
Total Pages : 300 pages
Book Rating : 4.4/5 (295 download)

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Book Synopsis Fascia, Function, and Medical Applications by : David Lesondak

Download or read book Fascia, Function, and Medical Applications written by David Lesondak and published by CRC Press. This book was released on 2020-08-20 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascia, Function, and Medical Applications is essential reading for medical and allied health practitioners who want to bring scientific insights of the importance of fascia to human health into their clinical practices. Fascia – the biodynamic tissue that connects every muscle, bone, organ, and nerve in the body – is fast becoming the latest trend in healthcare and allied health modalities. This book is edited by David Lesondak, University of Pittsburgh Medical Center, author of the international bestseller Fascia: What it is and why it matters, and Angeli Maun Akey, MD, international physician educator and board certified in both internal and integrative medicine. It contains contributions from a team of top researchers and expert practitioners including physicians, clinicians, therapists, dissectors, and surgeons. Fully illustrated in color, this book presents the latest scientific knowledge of fascia and explains insights into problems like chronic pain and myriad musculoskeletal symptoms that may not respond to conventional treatments. It gives practitioners the information they need to make better decisions to improve the health of patients often without pharmaceuticals or surgeries. FEATURES • Provides comprehensive overview of how fascia, as a tissue and a system, affects various body functions and systems, from musculoskeletal disorders to nervous system, circulatory, and auto-immune function. • A section devoted to medical applications highlights a comprehensive and critical overview of various fascial therapies. • Gives practitioners the knowledge they need to refer or add as an adjunct therapy to their department or rehabilitation team. This is a cutting-edge, practical guide that will appeal to researchers, physicians, and clinicians alike.

Fine Tune Your Hormone Symphony

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Publisher :
ISBN 13 : 9781936634804
Total Pages : pages
Book Rating : 4.6/5 (348 download)

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Book Synopsis Fine Tune Your Hormone Symphony by : Angeli Akey

Download or read book Fine Tune Your Hormone Symphony written by Angeli Akey and published by . This book was released on 2011-04-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Women Rising

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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 215 pages
Book Rating : 4./5 ( download)

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Book Synopsis Women Rising by : Aurora Windhaven

Download or read book Women Rising written by Aurora Windhaven and published by Xspurts.com. This book was released on with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman facing the prospect of a hysterectomy? Do you feel overwhelmed by the information and unsure of what to expect? Look no further than "Women Rising: Overcoming Hysterectomy Hurdles," a comprehensive guide that will empower you to navigate the challenges of this procedure with confidence and grace. In this short read book, you will find a wealth of information that will help you understand the ins and outs of hysterectomy. The book begins with an introduction that provides a clear definition of what a hysterectomy is and delves into a brief history of this surgical procedure. You will also discover why hysterectomy matters and how it can impact your overall health and well-being. The book then explores the different types of hysterectomy, including total hysterectomy, partial hysterectomy, laparoscopic hysterectomy, and robotic hysterectomy. Each type is explained in detail, allowing you to make an informed decision about which option is best for you. Next, the book delves into the various reasons for hysterectomy, such as uterine fibroids, endometriosis, pelvic inflammatory disease, abnormal uterine bleeding, and cancer. You will learn about the symptoms and treatment options for each condition, empowering you to make the best choices for your health. Preparing for a hysterectomy can be a daunting task, but this book provides you with a step-by-step guide to ensure you are fully prepared. From medical evaluations and pre-operative testing to medications, diet, exercise, and emotional preparation, you will have all the tools you need to face the procedure with confidence. The book then takes you through the hysterectomy procedure itself, discussing anesthesia options, surgical techniques, risks, complications, and recovery time. You will gain a clear understanding of what to expect during and after the surgery, allowing you to plan for a smooth recovery. Recovery after hysterectomy is a crucial phase, and this book provides you with valuable insights on managing pain and discomfort, post-operative care, and returning to daily activities. Additionally, it explores the topic of hormone replacement therapy (HRT) after hysterectomy, discussing the benefits, risks, and different types of HRT available. If you are considering alternatives to hysterectomy, this book has you covered. It explores medications, uterine artery embolization, endometrial ablation, and myomectomy as potential options for those who wish to avoid surgery. Table of Contents: Introduction What is a hysterectomy? Brief history of hysterectomy Why hysterectomy matters Types of Hysterectomy Total hysterectomy Partial hysterectomy Laparoscopic hysterectomy Robotic hysterectomy Reasons for Hysterectomy Uterine fibroids Endometriosis Pelvic inflammatory disease Abnormal uterine bleeding Cancer Preparing for Hysterectomy Medical evaluation Pre-operative testing Medications Diet and exercise Emotional preparation Hysterectomy Procedure Anesthesia options Surgical techniques Risks and complications Recovery time Recovery After Hysterectomy Hospital stay Managing pain and discomfort Post-operative care Returning to daily activities Hormone Replacement Therapy (HRT) After Hysterectomy What is HRT? Benefits of HRT Risks of HRT Types of HRT Alternative Treatments to Hysterectomy Medications Uterine artery embolization Endometrial ablation Myomectomy Coping with Hysterectomy Emotional effects Support groups Intimacy and sexuality after hysterectomy Long-Term Health After Hysterectomy Bone health Cardiovascular health Sexual health Psychological health Hysterectomy and Fertility Impact on fertility Fertility preservation options Surrogacy and adoption Cost and Insurance Coverage of Hysterectomy Cost of hysterectomy Insurance coverage Government assistance programs Legal Issues Surrounding Hysterectomy Informed consent Medical malpractice Discrimination Hysterectomy and Cancer Hysterectomy for cancer treatment Hysterectomy for cancer prevention Recovery and follow-up care The Future of Hysterectomy Advancements in surgical techniques Emerging alternatives to hysterectomy The role of hysterectomy in women's healthcare Conclusion The impact of hysterectomy on women's health The future of hysterectomy Final thoughts and recommendations.

Rhythms of the Brain

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Author :
Publisher : Oxford University Press
ISBN 13 : 0199828237
Total Pages : 465 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Rhythms of the Brain by : G. Buzsáki

Download or read book Rhythms of the Brain written by G. Buzsáki and published by Oxford University Press. This book was released on 2011 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies of mechanisms in the brain that allow complicated things to happen in a coordinated fashion have produced some of the most spectacular discoveries in neuroscience. This book provides eloquent support for the idea that spontaneous neuron activity, far from being mere noise, is actually the source of our cognitive abilities. It takes a fresh look at the coevolution of structure and function in the mammalian brain, illustrating how self-emerged oscillatory timing is the brain's fundamental organizer of neuronal information. The small-world-like connectivity of the cerebral cortex allows for global computation on multiple spatial and temporal scales. The perpetual interactions among the multiple network oscillators keep cortical systems in a highly sensitive "metastable" state and provide energy-efficient synchronizing mechanisms via weak links. In a sequence of "cycles," György Buzsáki guides the reader from the physics of oscillations through neuronal assembly organization to complex cognitive processing and memory storage. His clear, fluid writing-accessible to any reader with some scientific knowledge-is supplemented by extensive footnotes and references that make it just as gratifying and instructive a read for the specialist. The coherent view of a single author who has been at the forefront of research in this exciting field, this volume is essential reading for anyone interested in our rapidly evolving understanding of the brain.

The New Rules of Aging Well

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Publisher : Artisan
ISBN 13 : 1579659594
Total Pages : 225 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis The New Rules of Aging Well by : Frank Lipman

Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

The Fast Metabolism Diet Cookbook

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Author :
Publisher : Matt Kingsley
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Fast Metabolism Diet Cookbook by : Matt Kingsley

Download or read book The Fast Metabolism Diet Cookbook written by Matt Kingsley and published by Matt Kingsley. This book was released on with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of diets that leave you feeling hungry and deprived? Ready to ignite your metabolism and achieve lasting weight loss? Introducing "The Fast Metabolism Diet Cookbook: Rev Up Your Metabolism, Transform Your Life" This isn't just another diet book. It's your passport to a vibrant, energized you. Packed with delicious, easy-to-follow recipes and expert guidance, this cookbook will help you: Boost your metabolism and burn fat effortlessly Curb cravings and feel satisfied Increase your energy levels and vitality Improve your overall health and well-being Say goodbye to restrictive diets and hello to a sustainable lifestyle that nourishes your body and soul. Inside, you'll discover: The science behind the Fast Metabolism Diet and how it works Meal plans and shopping lists to make meal prep a breeze Mouthwatering recipes for every phase of the diet Troubleshooting tips and FAQs to address common challenges Inspiring success stories to motivate you on your journey Don't wait any longer to unleash your body's full potential. Grab your copy of "The Fast Metabolism Diet Cookbook" today and start your transformation!

Essentials of Glycobiology

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Publisher : CSHL Press
ISBN 13 : 9780879696818
Total Pages : 694 pages
Book Rating : 4.6/5 (968 download)

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Book Synopsis Essentials of Glycobiology by : Ajit Varki

Download or read book Essentials of Glycobiology written by Ajit Varki and published by CSHL Press. This book was released on 1999 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar chains (glycans) are often attached to proteins and lipids and have multiple roles in the organization and function of all organisms. "Essentials of Glycobiology" describes their biogenesis and function and offers a useful gateway to the understanding of glycans.

Basic Music Theory

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Publisher : Questions Ink. Publishing
ISBN 13 : 9780970751287
Total Pages : 0 pages
Book Rating : 4.7/5 (512 download)

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Book Synopsis Basic Music Theory by : Jonathan Harnum

Download or read book Basic Music Theory written by Jonathan Harnum and published by Questions Ink. Publishing. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic Music Theory takes you through the sometimes confusing world of written music with a clear, concise style that is at times funny and always friendly. The book is written by an experienced teacher using methods refined over more than ten years in his private teaching studio and in schools. --from publisher description.

Sexing the Body

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Publisher : Basic Books
ISBN 13 : 1541672909
Total Pages : 621 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis Sexing the Body by : Anne Fausto-Sterling

Download or read book Sexing the Body written by Anne Fausto-Sterling and published by Basic Books. This book was released on 2020-06-30 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated with groundbreaking research, this award-winning classic examines the construction of sexual identity in biology, society, and history. Why do some people prefer heterosexual love while others fancy the same sex? Is sexual identity biologically determined or a product of convention? In this brilliant and provocative book, the acclaimed author of Myths of Gender argues that even the most fundamental knowledge about sex is shaped by the culture in which scientific knowledge is produced. Drawing on astonishing real-life cases and a probing analysis of centuries of scientific research, Fausto-Sterling demonstrates how scientists have historically politicized the body. In lively and impassioned prose, she breaks down three key dualisms -- sex/gender, nature/nurture, and real/constructed -- and asserts that individuals born as mixtures of male and female exist as one of five natural human variants and, as such, should not be forced to compromise their differences to fit a flawed societal definition of normality.

Science And Human Behavior

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Publisher : Simon and Schuster
ISBN 13 : 1476716153
Total Pages : 484 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Science And Human Behavior by : B.F Skinner

Download or read book Science And Human Behavior written by B.F Skinner and published by Simon and Schuster. This book was released on 2012-12-18 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: The psychology classic—a detailed study of scientific theories of human nature and the possible ways in which human behavior can be predicted and controlled—from one of the most influential behaviorists of the twentieth century and the author of Walden Two. “This is an important book, exceptionally well written, and logically consistent with the basic premise of the unitary nature of science. Many students of society and culture would take violent issue with most of the things that Skinner has to say, but even those who disagree most will find this a stimulating book.” —Samuel M. Strong, The American Journal of Sociology “This is a remarkable book—remarkable in that it presents a strong, consistent, and all but exhaustive case for a natural science of human behavior…It ought to be…valuable for those whose preferences lie with, as well as those whose preferences stand against, a behavioristic approach to human activity.” —Harry Prosch, Ethics

The Ageless Woman

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Publisher :
ISBN 13 : 9780972123358
Total Pages : 0 pages
Book Rating : 4.1/5 (233 download)

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Book Synopsis The Ageless Woman by : Nancy Lonsdorf

Download or read book The Ageless Woman written by Nancy Lonsdorf and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring, Informative, and Empowering, The Ageless Woman weaves timeless wisdom and the latest medical discoveries into a unique, highly-effective anti-aging guide for women. Natural medicine expert, Dr. nancy Lonsdorf, presents a highly-individualized, practical handbook, rich in health tips, weight-control strategies, and treasured beauty secrets from Maharishi Ayurveda, the complete system of natural medicine from the Vedic tradition of ancient India. With the insightful guidance of The Ageless Woman, every woman can grow in health, beauty, and fulfillment after forty.

Classical Music

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Publisher : Open Book Publishers
ISBN 13 : 1800641168
Total Pages : 154 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis Classical Music by : Michael Beckerman

Download or read book Classical Music written by Michael Beckerman and published by Open Book Publishers. This book was released on 2021-03-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This kaleidoscopic collection reflects on the multifaceted world of classical music as it advances through the twenty-first century. With insights drawn from leading composers, performers, academics, journalists, and arts administrators, special focus is placed on classical music’s defining traditions, challenges and contemporary scope. Innovative in structure and approach, the volume comprises two parts. The first provides detailed analyses of issues central to classical music in the present day, including diversity, governance, the identity and perception of classical music, and the challenges facing the achievement of financial stability in non-profit arts organizations. The second part offers case studies, from Miami to Seoul, of the innovative ways in which some arts organizations have responded to the challenges analyzed in the first part. Introductory material, as well as several of the essays, provide some preliminary thoughts about the impact of the crisis year 2020 on the world of classical music. Classical Music: Contemporary Perspectives and Challenges will be a valuable and engaging resource for all readers interested in the development of the arts and classical music, especially academics, arts administrators and organizers, and classical music practitioners and audiences.

The Non-designer's Design Book

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Publisher : Pearson Education
ISBN 13 : 0133966151
Total Pages : 241 pages
Book Rating : 4.1/5 (339 download)

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Book Synopsis The Non-designer's Design Book by : Robin Williams

Download or read book The Non-designer's Design Book written by Robin Williams and published by Pearson Education. This book was released on 2015 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide provides a simple, step-by-step process to better design. Techniques promise immediate results that forever change a reader's design eye. It contains dozens of examples.

Microbe Hunters

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Publisher :
ISBN 13 :
Total Pages : 390 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Microbe Hunters by : Paul De Kruif

Download or read book Microbe Hunters written by Paul De Kruif and published by . This book was released on 1926 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1927.