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Finding Unshakable Happiness
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Book Synopsis Finding Unshakable Happiness by : Donna Martire Miller
Download or read book Finding Unshakable Happiness written by Donna Martire Miller and published by Unshakable Happiness Trilogy. This book was released on 2021-08-10 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is great power in being with a group of people committed to learning and living into their best self through activating the skills of positive psychology. That's what you'll see in the stories you're about to read... the combined good work of many practitioners making an impact greater than any individual. Megan McDonough All of them searching for happiness. This book is filled with knowledge and experience, using the science-backed strategies of unshakable happiness. Tools available to anyone.
Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Book Synopsis Hardwiring Happiness by : Rick Hanson, PhD
Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Book Synopsis Finding the Blue Sky by : Joseph Emet
Download or read book Finding the Blue Sky written by Joseph Emet and published by Penguin. This book was released on 2016-10-04 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism. Positive Psychology—with its focus not on mental "disease," but rather on what actually makes people happy—has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself. In this wise and inspiring book, Emet traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy. In this book readers will discover: * How to replace negative thinking with positive thinking * How to move from frenzied thinking to quiet contemplation * The duty we have to others to live a happy life As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, everyday concerns, stress, or anxiety. Readers will find that the advice in this book can act as the gentle wind that clears those clouds away.
Book Synopsis How Happiness Happens by : Max Lucado
Download or read book How Happiness Happens written by Max Lucado and published by Thomas Nelson. This book was released on 2019-09-17 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are tough times. Amid global isolation, economic downturn, and social unrest, could you use a dose of happy right about now? Learn the secret to lasting joy that will endure through any season of life. In How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this book presents a surprising but practical way of living that will change you from the inside out. In this book, Max will help you discover: Happiness is not selfish People are a joy There is strength in choice Happiness happens when you give it away What are you waiting for? Open the unexpected door to joy and walk in. There’s no better day than today to start your happiest life yet. How Happiness Happens is also available in Spanish.
Download or read book Unshakeable written by Anthony Robbins and published by Simon and Schuster. This book was released on 2017-02-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: After interviewing fifty of the world's greatest financial minds and penning the #1 New York Times bestseller Money: Master the Game, Tony Robbins returns with a step-by-step playbook, taking you on a journey to transform your financial life and accelerate your path to financial freedom. No matter your salary, your stage of life, or when you started, this book will provide the tools to help you achieve your financial goals more rapidly than you ever thought possible. Robbins, who has coached more than fifty million people from 100 countries, is the world's #1 life and business strategist. In this book, he teams up with Peter Mallouk, the only man in history to be ranked the #1 financial advisor in the US for three consecutive years by Barron's. Together they reveal how to become unshakeable--someone who can not only maintain true peace of mind in a world of immense uncertainty, economic volatility, and unprecedented change, but who can profit from the fear that immobilizes so many. In these pages, through plain English and inspiring stories, you'll discover... -How to put together a simple, actionable plan that can deliver true financial freedom. -Strategies from the world's top investors on how to protect yourself and your family and maximize profit from the inevitable crashes and corrections to come. -How a few simple steps can add a decade or more of additional retirement income by discovering what your 401(k) provider doesn't want you to know. -The core four principles that most of the world's greatest financial minds utilize so that you can maximize upside and minimize downside. -The fastest way to put money back in your pocket: uncover the hidden fees and half truths of Wall Street--how the biggest firms keep you overpaying for underperformance. -Master the mindset of true wealth and experience the fulfillment you deserve today.
Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
Author :Chief Executive Officer of Millward Brown Goldfarb Adjunct Professor Michael G Degroote School of Business Chuck Chakrapani Publisher :Stoic Gym ISBN 13 :9780920219188 Total Pages : pages Book Rating :4.2/5 (191 download)
Book Synopsis Unshakable Freedom by : Chief Executive Officer of Millward Brown Goldfarb Adjunct Professor Michael G Degroote School of Business Chuck Chakrapani
Download or read book Unshakable Freedom written by Chief Executive Officer of Millward Brown Goldfarb Adjunct Professor Michael G Degroote School of Business Chuck Chakrapani and published by Stoic Gym. This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we achieve total personal freedom when we have so many obligations and so many demands on our time? Is personal freedom even possible? Yes, it is possible, said the Stoics and gave us a blue print for freedom. The teachings were lost but have been rediscovered in recent times and form the basis of modern cognitive therapy. In his new book, Unshakable Freedom, Dr. Chuck Chakrapani outlines the Stoic secrets for achieving total freedom, no matter who you are and what obstacles you face in life. Using modern examples, Chuck explores how anyone can achieve personal freedom by practicing a few mind-training techniques Here's what others have to say about the book: Choose this book Chuck Chakrapani reveals for modern eyes what the ancient Stoics knew: True freedom comes from choosing wisely. Here's an aligned piece of advice - choose this book. Robert Cialdini PhD, Author Influence and Pre-suasion Fast, interesting, and it works Chuck Chakrapani brings Stoic philosophy to the world of today, the world in which we live, love, compete, win, lose, but never escape. Our world. The early Stoics and those who succeeded them have much to teach, but it takes a thoughtful writer to give us this wisdom in the way WE NEED TO LEARN. Chuck is one of those writers. Read this book ... it's fast, interesting, but most of all it WORKS. Dr. Howard Moskowitz, Chief Science Officer, Mind Genomics Advisors A timely and readable reminder We live in a time when happiness and autonomy are commonly equated with higher levels of and options for consumption. This little book is a timely and readable reminder that the path to enjoyment and independence lies elsewhere. Thomas Dunk PhD, Dean, Faculty of Social Sciences, Brock University [This book] can change your life for good Unshakable Freedom is a wonderful guide to those who want real freedom and peace in a complex and challenging world. It also vividly portrays many of the leaders and prominent people who have found success by following these principles. It really can change your life for good. Ashref Hashim, President, The Blackstone Group For greater productivity, prosperity and inner peace In Unshakable Freedom, Chuck identifies that the only thing stopping us from being happy is ourselves. The stoic tenets outlined, if followed, will lead to greater productivity, prosperity, and inner peace for the reader. Thanks to Chuck for the inspiration! Dr. Kara Mitchelmore, CEO, Marketing Research & Intelligence Association Immediately practical Chuck Chakrapani has written this wonderful book of timeless, immensely practical messages to help us generate powerful real-world impact and remind us how to stay free and appreciative. Unshakable Freedom provides an immediately practical lesson to gain freedom and personal power. Sabine Steinbrecher, CEO, The Learning Library Designed to improve quality of life Unshakable Freedom is about finding peace of mind. Stoic philosophy is a tool to address daily travails - big and small. The author has proposed techniques designed to lead to freedom, happiness, and a better quality of life. I recommend that you go through the book slowly, absorb, and practice. Naresh Malhotra, CEO Global, Novatrek
Download or read book Neurodharma written by Rick Hanson and published by Harmony. This book was released on 2020 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.
Book Synopsis Happy for No Reason by : Marci Shimoff
Download or read book Happy for No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2009-03-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
Download or read book An Unshakable Mind written by Ryuho Okawa and published by Lantern Books. This book was released on 2003 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an unshakable mind, you can cope with any difficulty life may bring. An unshakeable mind is a state that can be symbolized by an iceberg--beneath the part of you that is visible to others is a vast bulk. In the case of the mind, this is a reserve of inner treasure accumulated through learning and experiences. An Unshakable Mind describes ways to build inner confidence and develop a firm character based on a spiritual perspective. Viewed from a spiritual standpoint, life is a workbook for developing the soul. With a willingness to learn from everything that life presents you with, good and bad, any difficulty can be transformed.
Download or read book Unshakeable written by Christine Caine and published by Zondervan. This book was released on 2017-10-24 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: God is bigger than your current story. Bigger than fear or shame or that voice in your head that whispers that you are not enough, too broken, or too flawed. Join Him in a closer relationship--one rooted in truth and Unshakeable. In this daily devotional Christine Caine encourages you to find confidence to live as the person God created you to be. Unshakeable is a great 365-day devotional, if you want to: Learn from inspiring personal stories and powerful scripture that will equip you to live boldly and courageously Discover how to fully trust our faithful God Be inspired to activate living your life on mission Everything in our world that can be shaken will be shaken. And yet, the Bible assures us it doesn't matter what happens politically, morally, socially, or economically in the world around us if we have Christ in us--if we have the kingdom of God within us--because His kingdom is Unshakeable.
Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller. Over 1 million copies sold! Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Download or read book Find Joy written by Shaunti Feldhahn and published by . This book was released on 2020-09-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a difficult, divided world, or when going through challenges, it can be hard to lift our heads and hearts and yet Jesus says He came to bring good news of great joy for all people! It's a promise for us no matter our circumstances! But how do we get there? In this 60-day devotional, social researcher and best-selling author Shaunti Feldhahn focuses on eight key elements of finding joy truths that shine out from both science and scripture. Ladies, join us on an amazing journey to transform our minds and find Christ-focused wonder in the midst of everyday life no matter what our situation might be. Joy is not a positive-thinking exercise. Joy is an intentional choice that will transform our hearts.
Download or read book Unshakable Hope written by Max Lucado and published by Thomas Nelson. This book was released on 2020-02-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: *NEW YORK TIMES BESTSELLER* What feels shaky in your world? Are you overwhelmed by the problems you're facing or the pain you're feeling? Maybe you feel hurt by the past. Disappointed by the present. Worried about the future. If so, you are not alone, but there is hope. You can live with security and purpose. In Unshakable Hope, Max Lucado unpacks 12 of the Bible's most significant promises, equipping you to overcome difficult circumstances by keeping your focus on the hope found in the promises of Scripture rather than dwelling on the problems in front of you.For every problem in life, God has given you a promise. Hope is hard to come by these days. Whether it's heart disease or cancer, job failure or addiction, natural disasters or family disasters, mass murders or mental illness, there are so many reasons to be overwhelmed. In a world full of instability, we do not need more opinions or hunches; we need the definitive declarations of our mighty and loving God. What is your life built on--the circumstances of life or the promises of God? The answer to that question changes everything. Join Max as he takes a closer look at Scripture's unbreakable promises and shows you how to live with unshakable hope.
Download or read book One Call Away written by Brenda Warner and published by Thomas Nelson Inc. This book was released on 2011 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brenda Warner is best known as the outspoken wife of NFL superstar Kurt Warner. But years earlier, she found herself living through any woman's nightmare: a healthy baby tragically injured in the bathtub; a sudden end to a career she loved; betrayal and divorce; poverty; public humiliation; a deadly natural disaster that destroyed her foundation and shook her to her core. One shattering phone call at a time, Brenda Warner's life came to resemble little of her dream.
Book Synopsis Let's Find Joy by : Shaunti Feldhahn
Download or read book Let's Find Joy written by Shaunti Feldhahn and published by . This book was released on 2021-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus has a treasure for us--JOY! It's like happiness times a million--because joy is for ALWAYS! Not just when things seem good or easy or fair. When things are hard, joy is still there. Let's go on a scavenger hunt for clues that make joy our treasure. Ready . . . set . . . GO! Think of our world today--a global pandemic, racial injustice, social distancing, explosive politics. And if adults struggle to maintain a healthy portion of joy in this uncertain world, can you imagine how our kids feel? In addition to the unusual struggles of today, add everyday normal kid problems: school anxiety, bullying, technology overload, body image issues, peer pressure . . . kids are more at risk than we ever realized. Many think our children will be dealing with the mental health ramifications of today for years to come. But it doesn't have to be that way! If kids rely on this world to make them happy, the struggles will only deepen. But what if they could learn about joy? Like, real, unwavering, not-dependent-on-their-circumstances, joy? This joy can only be found in Jesus--and there are specific steps kids can take to train themselves to choose joy every day. Based on best-selling author Shaunti Feldhahn's devotional "Find Joy: A Devotional Journey To Unshakable Wonder in an Uncertain World", this beautiful children's book gives kids the opportunity to go on an adventure for the treasure that only Jesus can give us--JOY! By following 8 clues on a treasure map (based on the 8 elements in Find Joy), children learn the daily choices that will profoundly impact their heads and hearts and give them a treasure that Jesus was born for--to give joy to all people, everywhere.
