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Finding Life Beyond Trauma 16pt Large Print Edition
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Book Synopsis Finding Life Beyond Trauma (16pt Large Print Edition) by : Victoria M Follette
Download or read book Finding Life Beyond Trauma (16pt Large Print Edition) written by Victoria M Follette and published by . This book was released on 2010-03-02 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.
Download or read book One Small Step written by Yvonne M. Dolan and published by iUniverse. This book was released on 2000 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR ALL THOSE SURVIVORS who wonder when they will finally feel good, the answer is now. One Small Step reminds us that living well is the best revenge and provides the knowledge and tools to fully embrace life. Organized into easy-to-follow sections, readers will find help in: * Moving Beyond Survivorhood * Enjoying the Gifts of the Present * Creating a Joyous Future * Responding to Life's Challenges * How to Start a Small Steps Support Group "The demands of fate can thwart one's journey. The exercises in One Small Step reclaim the ascendant path—the road to the real self. An internationally renowned expert, Yvonne Dolan provides a map to find the way home.”—Jeffrey K. Zeig, PhD, Director, The Milton H. Erickson Foundation “This book has a groundbreaking message: people can truly move beyond the identity of a ‘survivor’!”—Jill Freedman, MSW, coauthor of Narrative Therapy: The Social Construction of Preferred Realities “A manual for living and an absolute must for anyone who has survived the effects of trauma or loss and is ready to begin a rich and joyful life. Read it, reread it, and share it with a friend!”—Jim Duvall, Director, Brief Therapy Training Centres-InternationalTM A division of C.M. Hincks Institute) “Filled with helpful tips on how to reshape your future in spite of your past suffering.”—Insoo Kim Berg, coauthor of Interviewing for Solutions
Book Synopsis Finding Life Beyond Trauma by : Victoria M. Follette
Download or read book Finding Life Beyond Trauma written by Victoria M. Follette and published by ReadHowYouWant.com. This book was released on 2010-02 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.
Book Synopsis Going Beyond Trauma: Your Personal Journey to Thriving by : Mj Holt
Download or read book Going Beyond Trauma: Your Personal Journey to Thriving written by Mj Holt and published by Independently Published. This book was released on 2018-10-10 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going Beyond Trauma is a helpful guide written not by a doctor...written by a trauma survivor finding her way out of it. The tools included are meant to help others, as they helped her.A thought provoking 'conversation' with the author, to help survivors step into a thriving life . What would you love?Download and work your way to a happier, thriving, loving life.
Book Synopsis Beyond the Self by : Mario C. Salvador
Download or read book Beyond the Self written by Mario C. Salvador and published by . This book was released on 2017-01-09 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive book about psychological trauma and its healing. In six chapters the autor cover different areas of emotional trauma. Chapter 1. The Advernture of Building our Ideas of the Self. Chapter 2. The Construction of Human Mind: How Interpersonal Bonds Model Brain Architecture. Chapter 3, Integrating the Personality and the Internal Community of the Self. Chapter 4, Transgenerational Transmission of Trauma. Chapter 5, From the Interpersonal to the Intrapersonal to arrive at the Transpersonal. Chapter 6, Neuroprocessing of Traumatic Memories with Brainspotting. A Therapy based on the Brain. In this book Mario C. Salvador intends to illustrate the long journey that takes us from our essentially kind and pure nature to build our egoic identity related to the experiences we live, the environments in which we develop and educate ourselves and the influences to which we are subjected throughout the period of our lives. He exposes how we are giving shape to our ideas of the self in order to, in the best of cases, return to become reacquainted with our core Self, or the essence of our identity; that which calls out from deep within each one of us to be released, to find our own individual meaning of life. Throughout the book the author explains both, the process of constructing the ideas of the self and the way to heal the wounds attached to our sense of self, to clarify the vision of our genuine identity accurately and more intrinsically, and to reach a core self. From this point, we can manage our existence and see our experiences as the water that reflects our essential nature, and also employ the device of the self as a useful tool to direct our lives. For Mario, healing our pain and overcoming our difficulties is the way to recognize the compassionate nature that belongs to us as humans, so we can awake to a more vital and peaceful perception of life. "In this book, clinical psychologist Mario C. Salvador has really made an ambitious project. In essence, it presents us with the evolution, the current and future state of the art of psychotherapy. Mario considers in this book both the science and the art of the healing relationship. Embracing the uncertainty principle, he recognizes that ultimately the brain-body-self healing will always be an elusive mystery that challenges clinicians.This book is a fundamental contribution offering the basic principles that underlie each therapy approach and each therapeutic relationship." --David Grand, PhD, Developer and trainer of Brainspotting "The examples and clarity of presenting BSP should have this book required reading for all trainings I am surprised how rich and clear it is. Nothing else is out there at this time showing people what the in and out of BSP is. Thank you so much. I love how you come at it from a teaching and explaining what you are thinkng". Cynthia Schwartzberg, LCSW, Certified Brainspotting Therapist/Consultant/Trainer Founder and Advisory Board Member Southeast Brainspotting Institute David Grand: "This book should be in the library of every Brainspotting therapist!"
Book Synopsis Overcoming Emotional Trauma by : Travis Lloyd
Download or read book Overcoming Emotional Trauma written by Travis Lloyd and published by Createspace Independent Publishing Platform. This book was released on 2014-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Emotional Trauma: Life Beyond Survival Mode is a balance of personal stories and perspective that is interwoven, and it works! Travis humanizes how trauma can play out in an individual for a deeper understanding. This book will help you look at other factors, besides just behaviors and symptoms. Overcoming Emotional Trauma is not only for professionals working with those who have experienced trauma, but for those who have experienced trauma themselves. The information included in this book can also have a wide spread application for the many systems we navigate in our daily lives, and for anyone who is interested in self-awareness and growth. Travis' story encapsulates what many of those operating in "survival mode" are actively living, which is sometimes difficult to put into words or describe. ~Alyssa Shepard, LMSW, Children and Family Therapist -Iowa
Book Synopsis Communication with All Life (Large Print 16pt) by : Joan Ranquet
Download or read book Communication with All Life (Large Print 16pt) written by Joan Ranquet and published by ReadHowYouWant.com. This book was released on 2010-06-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although Communication with All Life is about animal communication, it isn't just a how-to book, but a guide that will help you discern how much you're already exchanging feelings, words, and pictures with your pet. Woven throughout the book are many stories to illustrate and support the theory that animal communication isn't something that you do or need to learn . . . it just is. By tuning in telepathically, Joan Ranquet has helped thousands of people and animals deepen their connections with each other, resolve behavioral problems, assist in the process of death and dying, and examine issues surrounding illness and accidents. Many of the situations that are dealt with throughout the book are actually people-perception problems rather than stories of an ill-behaved dog, cat, horse, bird, or other pet. Communication with All Life illustrates how to move past the emotional patterns that create unwanted behavior and ultimately demonstrates that animal companions give humans the opportunity to enact leadership and responsibility in their thoughts and feelings to ensure harmony at home.
Book Synopsis A Chronicle of Grief by : Mel Lawrenz
Download or read book A Chronicle of Grief written by Mel Lawrenz and published by . This book was released on 2022-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: â [ 2021 Foreword INDIES Book of the Year Award - Grief/Grieving ''''Eva not breathing. Pray.'''' That text message was Mel Lawrenz's entry into the harsh reality of losing his thirty-year-old daughter. Things would never be the same. How could he and his family cope with this devastating loss? In this narrative of grief, Pastor Mel Lawrenz chronicles how his family struggled to survive the sudden death of their beloved daughter. In raw, vivid episodes, he describes the immediacy of the pain and the uncertainty of what comes next. In the agony of traumatic loss, Lawrenz apprehends the realities of love and life and offers insights on how to navigate our life priorities before or after tragedy hits. You are not alone. You too can find a way forward.
Book Synopsis The Dialectical Behavior Therapy Skills Workbook for PTSD by : Kirby Reutter
Download or read book The Dialectical Behavior Therapy Skills Workbook for PTSD written by Kirby Reutter and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.” This happens when the aftereffects of trauma—such anxiety, depression, anger, fear, insomnia, and even addiction—end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you’ll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You’ll learn how to be present in the moment and identity the things that trigger your trauma. You’ll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, you’ll find practical materials for review and closure, so you can take what you’ve learned out into the world with you. If you’re ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.
Book Synopsis The Body Doesn't Lie by : Vicky Vlachonis
Download or read book The Body Doesn't Lie written by Vicky Vlachonis and published by Harper Collins. This book was released on 2014-04-22 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Gwyneth Paltrow Integrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look and feel your best every day. In The Body Doesn’t Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant, Vicky Vlachonis focuses on pain release instead of on pain relief. Back problems, nightly headaches, tight shoulders, achy feet-all of us have nagging, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being. Vlachonis’ proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool—not the undefeatable enemy—to help you look and feel better immediately, and release your body from physical and emotional pain for good.
Book Synopsis Shattering Your Strongholds by : Liberty S. Savard
Download or read book Shattering Your Strongholds written by Liberty S. Savard and published by Logos. This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a refreshing look at a truth that may be just what you need to walk in the freedom that Christ has destined for His own. This is a practical book, born out of experience, and shared with warmth and clarity--Iverna Tompkins, internationally-known speaker
Download or read book The Happiest Refugee written by Anh Do and published by ReadHowYouWant.com. This book was released on 2011-03-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling, laugh-out-loud, reach for your hanky story of one of Australia's best-loved comedians.
Book Synopsis How to Counsel a Couple in 6 Sessions or Less by : H. Norman Wright
Download or read book How to Counsel a Couple in 6 Sessions or Less written by H. Norman Wright and published by Gospel Light Publications. This book was released on 2002-08-30 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Counsel a Couple in 6 Sessions or Less" makes it easier to counsel couples over a brief period of time, but also addresses major marital issues of communication, family issues, decision making and more. This highly practical resource for pastors - or anyne in ministry - can be used with "The Marriage Checkup Questionnaire" or as a stand alone tool for quickly diagnosing problems and referring couples to a professional, as necessary.
Book Synopsis Superhero Therapy by : Janina Scarlet
Download or read book Superhero Therapy written by Janina Scarlet and published by New Harbinger Publications. This book was released on 2017-08-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties." —Publishers Weekly "Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs." —Booklist Winner of the United Nations Association’s Eleonor Roosevelt Human Rights Award! A hero’s journey always begins with a struggle—what’s yours? For the first time ever, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to create Superhero Therapy—a dynamic, illustrated introduction to acceptance and commitment therapy (ACT) to help you vanquish your inner monsters, explore your unique superpowers, and become a Superhero questing for what matters to you. Haven’t you ever wanted to be a Superhero? Wished that you could have amazing superpowers, such as super-strength, the ability to fly, or the ability to heal people? Or maybe you wished that you could travel through time and space, enjoying the many adventures that you would encounter along the way? Many of us wish we had special abilities to help us navigate through life—especially when super villains like anxiety, depression, anger, or shame make an appearance. This fun, unique, and “outside-the-box” self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you’ll team up with a group of troubled heroes—inspired by both fictional characters and real-life people—enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you’re finished, you’ll have a slew of new tools you can use—like mindfulness, self-compassion, and values—to help you conquer whatever life throws your way. Sometimes life is hard, and it takes super inner super strength to succeed and reach your goals. With this fun and unique guide under your belt, nothing will stand in your way.
Book Synopsis The Borderline Personality Disorder Workbook by : Daniel J. Fox
Download or read book The Borderline Personality Disorder Workbook written by Daniel J. Fox and published by New Harbinger Publications. This book was released on 2019-05-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you’ll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life, but it doesn’t have to define you forever. With this workbook as your guide, you’ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.
Book Synopsis This Is Your Brain on Sports by : David Grand
Download or read book This Is Your Brain on Sports written by David Grand and published by Dog Ear Publishing. This book was released on 2011-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THIS IS YOUR BRAIN ON SPORTS is a must read for anyone involved in or simply interested in sports. It tells the real story of what I went through and how countless athletes of all levels are still going through now.....unnecessarily. When no one else could, they helped me to recognize how my throwing problems came directly from sports traumas that were stuck in my brain. And then Grand and Goldberg had the knowhow to release it with the miracle of Brainspotting." Mackey Sasser Former catcher for NY Mets "THIS IS YOUR BRAIN ON SPORTS is a MUST READ for athletes, their parents and coaches, as well as for all psychotherapists and performance experts. In case you didn't know it, THE YIPS has a clearly explainable relationship to past trauma. All one has to do is take a detailed history of the life of an athlete from his/her earliest childhood, relate that to his/her history of physical injuries and throw in a dollop of shame and criticism from parents and coaches and the reason for the yips emerges with crystal clarity. These facts are clearly illustrated in this compelling, fascinating and ground-breaking book by Drs. Grand and Goldberg. Brain-based principles of body-based memory, neurosensitization and cue-related anxiety from the trauma literature clearly prove that the yips come from post-traumatic stress syndrome. And Brainspotting has shown to be dramatically effective in mitigating, and even healing, this vexing syndrome." Robert Scaer, MD Author of THE BODY BEARS THE BURDEN and THE TRAUMA SPECTRUM THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good is the ground-breaking book that will change the face of sports performance forever. This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems. Performance blocks and anxiety, including the yips, stem from accumulated sports traumas including sports injuries, failures and humiliations. The authors also introduce the Brainspotting Sports Performance System (BSPS) which quickly finds, releases and resolves the sports traumas held in your brain and body. An easy read, THIS IS YOUR BRAIN ON SPORTS is filled with engaging, informative, inspiring stories. These case examples illustrate how professional, elite, collegiate and junior athletes have been freed for good from this silent "epidemic" of performance blocks and anxiety including: the yips, "Steve Blass disease," "Mackey Sasser syndrome," protracted slumps, balking, choking and freezing. THIS IS YOUR BRAIN ON SPORTS provides the answers and the cure for athletes, their coaches and parents about "Beating Blocks, Slumps and Performance Anxiety for Good " Grand and Goldberg also show how their BSPS can take all athletes to levels they could only heretofore dream of www.thisisyourbrainonsports.com
Book Synopsis The Dialectical Behavior Therapy Skills Workbook by : Matthew McKay
Download or read book The Dialectical Behavior Therapy Skills Workbook written by Matthew McKay and published by New Harbinger Publications. This book was released on 2019-10-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.
