Finding Harmony Among Your Eight Dimensions Of Age 50 Total Wellness

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Finding Harmony Among Your Eight Dimensions of Age 50+ Total Wellness

Author : Christopher Scott Chalker
Publisher :
ISBN 13 : 9781661066147
Total Pages : 114 pages
Book Rating : 4.0/5 (661 download)

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Book Synopsis Finding Harmony Among Your Eight Dimensions of Age 50+ Total Wellness by : Christopher Scott Chalker

Download or read book Finding Harmony Among Your Eight Dimensions of Age 50+ Total Wellness written by Christopher Scott Chalker and published by . This book was released on 2019-11-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older adult wellness involves a lot more than just functional fitness. In addition to diet, exercise, and physical health, wellness also includes stress management, social concerns, emotional health, safety issues, and other factors affecting one's ability to live and enjoy life to its fullest; even financial security, environmental and vocational considerations, and spiritual fulfillment.This book will provide the reader with information, materials, and resources to make informed decisions regarding a well-rounded personal wellness program, incorporating the expanded eight dimensions of older adult wellness illustrated on the next page and finding harmony among them in the process.The traditional seven dimensions of wellness including an "emotional" dimension have been expanded to incorporate an eighth "mental" dimension. Effectively managing both our mental and emotional health can help us to eliminate stress, worry, anxiety, depression, and other negative feelings. These two separate, yet complimentary dimensions of wellness work together to ensure our overall wellness and ability to effectively interact with others. Additionally, the Vocational dimension has been expanded to include financial wellness as acritical piece of the puzzle for older adults.All eight dimensions of wellness need our personal attention for us to truly flourish. Instead of a balance among all dimensions, the goal is to find harmony among the dimensions that are most authentic for you, including harmony between the mental and emotional dimensions. For example, if the spiritual dimension is not something you find authentic for you, simply bypass it and explore the other dimensions, even though you are encouraged to give each of the dimensions some consideration in your quest for harmony. Harmony requires awareness of self, acceptance of circumstances, and full commitment. It is my hope that the following information and resources within the eight dimensions of older adult wellness will help you develop a wellness plan or refine your existing plan. This author is a former Indiana Educator of the Year credentialed in physical education, health education, coaching, counseling, leadership, and supervision and administration, with newly acquired Advanced Qualification certification as a Professional Senior Personal Trainer from the American Senior Fitness Association.As an advocate for senior citizens and disabled older adults through a faith-based Seasoned Saints initiative in a Skilled Nursing Care Center environment, Lawrence Manor Healthcare Center inspired me to author handbooks for serving both senior residents and skilled caregivers on behalf of Indianapolis based Word of Faith Christian Church. As a senior myself, I have a deep desire to add a total wellness approach to functional fitness in my advocacy work with older adults from all walks of life. I look forward to helping you enhance your ability to fully live and enjoy life through this book and the Age 50+ Total Wellness Club on behalf of the Age 50 Plus Total Wellness Coaching Limited Liability Company.As the purchaser of this book you are entitled to one free club membership by using the below email address to provide the barcode from the back cover in exchange for a personalized member only access code. [email protected] interested in an Age 50+ Total Wellness presentation or workshop for your senior serving organization, use the below email address to contact the author and owner of the Age 50 Plus Total Wellness Coaching L.L.C. for scheduling. Negotiated presentation fees include all travel expenses and your attendees will receive free memberships to the Age 50+ Total Wellness [email protected]

Feeding Your Spiritual Dimension of Age 50+ Total Wellness

Author : Christopher Scott Chalker
Publisher :
ISBN 13 : 9781672510417
Total Pages : 142 pages
Book Rating : 4.5/5 (14 download)

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Book Synopsis Feeding Your Spiritual Dimension of Age 50+ Total Wellness by : Christopher Scott Chalker

Download or read book Feeding Your Spiritual Dimension of Age 50+ Total Wellness written by Christopher Scott Chalker and published by . This book was released on 2019-12-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a senior citizen myself, I have a deep desire to add a total wellness approach incorporating the eight dimensions of wellness to my advocacy work with older adults from all walks of life, including the Spiritual Dimension of Wellness highlighted in this book. The eight dimensions of older adult wellness are Physical, Spiritual, Mental, Emotional, Social, Intellectual, Vocational/Financial, and Environmental. "Feeding Your Spiritual Dimension of Age 50+ Total Wellness" is the second book by this author in a series that began with "Finding Harmony Among Your Eight Dimensions of Age 50+ Total Wellness" and provides devotionals for finding harmony among your eight dimensions of wellness. The devotionals can be used for personal study or with faith-based or faith-inspired groups as a means of deepening relationships and spirituality.

Age 50+ Total Wellness During the Coronavirus Pandemic (COVID-19)

Author : Christopher Chalker
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.6/5 (811 download)

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Book Synopsis Age 50+ Total Wellness During the Coronavirus Pandemic (COVID-19) by : Christopher Chalker

Download or read book Age 50+ Total Wellness During the Coronavirus Pandemic (COVID-19) written by Christopher Chalker and published by . This book was released on 2020-08-31 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older adult wellness involves a lot more than just functional fitness, particularly during challenging times like the Coronavirus pandemic (COVID-19). In addition to diet, exercise, and physical health, wellness also includes stress management, social concerns, emotional health, safety issues, and other factors affecting one's ability to live and enjoy life to its fullest. Even financial security, environmental and vocational considerations, and spiritual fulfillment are taken into consideration during this pandemic currently impacting us in 2020. Taking COVID-19 lessons learned into consideration, this book provides the reader with information, materials, and resources to make informed decisions regarding a well-rounded personal wellness program, incorporating the expanded eight dimensions of older adult wellness and finding harmony among them in the process. The traditional seven dimensions of wellness including an "emotional" dimension have been expanded by Dr. Chalker to incorporate an eighth "mental" dimension. Effectively managing both our mental and emotional health can help us deal with stress, worry, anxiety, depression, and other negative feelings brought on by COVID-19, having to shelter in place, and the "new normal" we are experiencing in terms of social distancing and other mitigation efforts. The two separate yet complimentary dimensions of emotional and mental wellness work together to ensure our overall wellness and ability to effectively interact with others. Additionally, the Vocational dimension has been expanded to include financial wellness as a critical piece of the puzzle for older adults, particularly during challenging economic times brought on by life changing events such as COVID-19.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Joy of the Gospel

Author : Pope Francis
Publisher : Image
ISBN 13 : 0553419544
Total Pages : 164 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Joy of the Gospel by : Pope Francis

Download or read book The Joy of the Gospel written by Pope Francis and published by Image. This book was released on 2014-10-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift! A specially priced, beautifully designed hardcover edition of The Joy of the Gospel with a foreword by Robert Barron and an afterword by James Martin, SJ. “The joy of the gospel fills the hearts and lives of all who encounter Jesus… In this Exhortation I wish to encourage the Christian faithful to embark upon a new chapter of evangelization marked by this joy, while pointing out new paths for the Church’s journey in years to come.” – Pope Francis This special edition of Pope Francis's popular message of hope explores themes that are important for believers in the 21st century. Examining the many obstacles to faith and what can be done to overcome those hurdles, he emphasizes the importance of service to God and all his creation. Advocating for “the homeless, the addicted, refugees, indigenous peoples, the elderly who are increasingly isolated and abandoned,” the Holy Father shows us how to respond to poverty and current economic challenges that affect us locally and globally. Ultimately, Pope Francis demonstrates how to develop a more personal relationship with Jesus Christ, “to recognize the traces of God’s Spirit in events great and small.” Profound in its insight, yet warm and accessible in its tone, The Joy of the Gospel is a call to action to live a life motivated by divine love and, in turn, to experience heaven on earth. Includes a foreword by Robert Barron, author of Catholicism: A Journey to the Heart of the Faith and James Martin, SJ, author of Jesus: A Pilgrimage

Mindfulness

Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Interpersonal Wellness System

Author : Joyce Odidison
Publisher :
ISBN 13 : 9780973606713
Total Pages : 166 pages
Book Rating : 4.6/5 (67 download)

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Book Synopsis Interpersonal Wellness System by : Joyce Odidison

Download or read book Interpersonal Wellness System written by Joyce Odidison and published by . This book was released on 2010-09-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a workbook used to measure the wellness of an individual, group or team. It is meant to supply strategies and tools for improving overall wellness whether at work, at home, or in your relationships. The Interpersonal Wellness Quotient is an instrument used to measure and gauge how well you're doing in the eight life dimensions.

The Handbook of Wellness Medicine

Author : Waguih William IsHak
Publisher : Cambridge University Press
ISBN 13 : 1108722059
Total Pages : 657 pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis The Handbook of Wellness Medicine by : Waguih William IsHak

Download or read book The Handbook of Wellness Medicine written by Waguih William IsHak and published by Cambridge University Press. This book was released on 2020-08-20 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.

Flow

Author : Mihaly Csikszent
Publisher : Harper Collins
ISBN 13 : 0060920432
Total Pages : 322 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis Flow by : Mihaly Csikszent

Download or read book Flow written by Mihaly Csikszent and published by Harper Collins. This book was released on 1991-03-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1992-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Science of Subjective Well-Being

Author : Michael Eid
Publisher : Guilford Press
ISBN 13 : 1606230735
Total Pages : 561 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis The Science of Subjective Well-Being by : Michael Eid

Download or read book The Science of Subjective Well-Being written by Michael Eid and published by Guilford Press. This book was released on 2008-01-01 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative volume reviews the breadth of current scientific knowledge on subjective well-being (SWB): its definition, causes and consequences, measurement, and practical applications that may help people become happier. Leading experts explore the connections between SWB and a range of intrapersonal and interpersonal phenomena, including personality, health, relationship satisfaction, wealth, cognitive processes, emotion regulation, religion, family life, school and work experiences, and culture. Interventions and practices that enhance SWB are examined, with attention to both their benefits and limitations. The concluding chapter from Ed Diener dispels common myths in the field and presents a thoughtful agenda for future research.

Hattie Harmony: Worry Detective

Author : Elizabeth Olsen
Publisher : Penguin
ISBN 13 : 0593351444
Total Pages : 41 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Hattie Harmony: Worry Detective by : Elizabeth Olsen

Download or read book Hattie Harmony: Worry Detective written by Elizabeth Olsen and published by Penguin. This book was released on 2022-06-28 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant #1 New York Times bestseller! Award-winning actress Elizabeth Olsen and esteemed musician Robbie Arnett have created a fresh approach to wellness in a new series that shows children ways to manage anxiety. A perfect back-to-school read! Meet Hattie Harmony, Worry Detective. She’s always there to help her friends when they need her. And the first day of school can cause a lot of jitters—from speaking in front of the class to taking the bus. Hattie always finds the perfect tools to calm her friends’ bodies and minds. But when her own fears start to bubble up, can Hattie learn to overcome them herself? Critically acclaimed actress Elizabeth Olsen and esteemed musician and writer Robbie Arnett have created an irresistible new character filled with warmth and humor to introduce the youngest readers to the importance of self-care.

Healthy at 100

Author : John Robbins
Publisher : Ballantine Books
ISBN 13 : 0307485862
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Healthy at 100 by : John Robbins

Download or read book Healthy at 100 written by John Robbins and published by Ballantine Books. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.

Body Harmony

Author : Nicole Berrie
Publisher : Abrams
ISBN 13 : 1647006880
Total Pages : 490 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Body Harmony by : Nicole Berrie

Download or read book Body Harmony written by Nicole Berrie and published by Abrams. This book was released on 2022-05-17 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.

The Pillars of Health

Author : John Pierre
Publisher : Hay House, Inc
ISBN 13 : 1401942210
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Pillars of Health by : John Pierre

Download or read book The Pillars of Health written by John Pierre and published by Hay House, Inc. This book was released on 2013-09-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people? The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun! In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!

A Little Book of Self Care: Self Reiki

Author : Jasmin Harsono
Publisher : Penguin
ISBN 13 : 0744021421
Total Pages : 144 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis A Little Book of Self Care: Self Reiki by : Jasmin Harsono

Download or read book A Little Book of Self Care: Self Reiki written by Jasmin Harsono and published by Penguin. This book was released on 2020-01-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.

The Merriam-Webster Thesaurus

Author : Merriam-Webster, Inc
Publisher : Merriam-Webster
ISBN 13 : 9780877797371
Total Pages : 0 pages
Book Rating : 4.7/5 (973 download)

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Book Synopsis The Merriam-Webster Thesaurus by : Merriam-Webster, Inc

Download or read book The Merriam-Webster Thesaurus written by Merriam-Webster, Inc and published by Merriam-Webster. This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Merriam-Webster Thesaurus features more than 150,000 word choices, including synonyms, related words, antonyms, and near antonyms. Each main entry provides the meaning shared by the synonyms listed, and abundant usage examples show words used in context"--