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Finding Happiness In A Frustrating World
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Book Synopsis Finding Happiness in a Frustrating World by : Jim Johnson
Download or read book Finding Happiness in a Frustrating World written by Jim Johnson and published by Dog Ear Publishing. This book was released on 2008-10 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based entirely on research from peer-reviewed journals and randomized controlled trials, Finding Happiness In a Frustrating World is an easily read story that reveals what is known about the science of happiness. In less than 100 pages, readers will have all the necessary knowledge and tools that will enable them to increase their happiness levels. A step-by-step plan is also included which guides the reader through the process.
Book Synopsis The Undefeated Mind by : Alex Lickerman
Download or read book The Undefeated Mind written by Alex Lickerman and published by Health Communications, Inc.. This book was released on 2012-11-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.
Book Synopsis Real Happiness, Real Stories. The Elusive Cloud 10 by : Lyn Ashmore
Download or read book Real Happiness, Real Stories. The Elusive Cloud 10 written by Lyn Ashmore and published by Lulu.com. This book was released on 2015 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are numerous books on happiness; this book is somewhat different. It relates the Real Stories of individuals who have experienced much pain in their lives and found a turning point. They reflect on their tragedies and misfortunes and how, despite all the difficulties, they found a way through. They express their understanding of happiness through these experiences. The book explores how we see happiness as fantasy and elusive but how, in the end, the reality of happiness is much more achievable. The use of illustrations, cartoons, exercises and activities are practical and easy to do which makes this a highly accessible and supportive book.
Download or read book The Happy Book written by Rachel Kempster and published by Sourcebooks, Inc.. This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up. Packaged to encourage doodling and drawing, The Happy Book has space to scribble thoughts, make lists, fill in the blanks, and paste pictures. This book is about creating a record of what makes you glad, whether that means '80s hair bands or hot chocolate with churros. Fully interactive and customizable for each reader, The Happy Book allows today's social networking fans an offline outlet for play. From photo scavenger hunts to cake baking to finger painting, everyone's happy formula is unique. The Happy Book enables readers to celebrate and share whatever gives them wall-to-wall joy.
Book Synopsis Happiness for the Practical Mind by : Jared M. Akers
Download or read book Happiness for the Practical Mind written by Jared M. Akers and published by Createspace Independent Pub. This book was released on 2012-04-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to discover your authentic self and achieve a happiness that's practical, actionable, and sustainable. This book is for you if: You are serious about discovering your authentic self, regardless of what you might find You are tired of fluffy self-help books big on ideas and theories and short on practical examples and exercises You really want to be happy and are ready to work for it You are willing and ready to step outside your comfort zone and experience something amazing You are more likely to believe someone that's experienced the same pain as you There are a lot of books on happiness. But what does it truly mean to be happy? Many suggest we simply need to manifest things in our lives like love, gratitude, and purpose and that living "in the moment" is the key to happiness. But how exactly do we do that? Come on, throw us a freaking bone! This book IS the bone. With professional, friendly, and engaging style, Jared shares through heart-wrenching testimony, massive action, and years of study and observation, how to discover your authentic self and build a foundational acceptance of who you are and how to be happy from the inside out. Happiness for the Practical Mind provides a road map to a happiness that transcends all beliefs and backgrounds. This book reveals—regardless of your past or current circumstances—that's it's your birthright to be happy and how to achieve it. In a powerful yet caring way, Happiness for the Practical Mind shows you exactly what the problem is. You! Yet as the book reveals, this is the most empowering lesson of all; for you now have access to the solution. Jared's writing style is clear and concise yet retains a personalized flair, making the content extremely accessible. A must read for anyone serious about finding inner-peace, emotional connectedness, self-acceptance, and happiness.
Book Synopsis The Art of Breathing by : Danny Penman
Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Book Synopsis Outer Order, Inner Calm by : Gretchen Rubin
Download or read book Outer Order, Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.
Book Synopsis To Live Deliberately by : Henry David Thoreau
Download or read book To Live Deliberately written by Henry David Thoreau and published by Obvious State. This book was released on 2019-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henry David Thoreau dropped the gauntlet with Walden in 1854, and it is more relevant than ever. To Live Deliberately is our visual reimagining of Thoreau's most well-known essay, Where I Lived and What I Lived For. Accompanied by 30 illustrations, the essay challenges the trappings of modern living and embraces an ascetic rejection of the material and the trivial in exchange for a reconnection with nature as a path toward self-discovery. We judiciously edited Thoreau's essay to avoid any unnecessarily confusing news references, and were amazed to discover that not only does this manifesto otherwise hold up, but it also feels surprisingly modern and more relevant than ever. Thoreau's rejection of news as largely gossip, and the obsession with travel and railroads as idle self-indulgence, bear a sobering resemblance to our modern preoccupation with social media and internet surfing. In both instances, the impulse to seek distraction is the same. The Obvious State Classics Collection is an evolving series of visually reimagined beloved works that speaks to contemporary readers. The pocket-sized, collectable editions feature the selected works of celebrated authors such as T. S. Eliot, Edgar Allan Poe, Walt Whitman, Sara Teasdale and Henry David Thoreau.
Book Synopsis Questioning Evangelism, 3rd edition by : Randy Newman
Download or read book Questioning Evangelism, 3rd edition written by Randy Newman and published by Kregel Publications. This book was released on 2023-01-17 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need to memorize evangelical formulas or answers. You just have to be willing to ask questions. There was something different about the way Jesus communicated with the lost: He didn't force answers upon people; He asked questions. So why don't we? Campus ministry veteran Randy Newman has been using a questioning style of evangelism for years. In this thought-provoking book, he provides practical insights to help Christians engage others in meaningful spiritual conversations. To Newman, asking questions challenges how we think about unbelievers, their questions, and our message, instead of telling unbelievers what to think. A perennial best-seller, this third edition includes both revisions of current chapters, such as an expanded discussion on LGBTQ+ issues and the debate on transgenderism, and new chapters that ponder issues such as science and suffering. "Distilled out of twenty years of personal evangelism, this book reflects both a deep grasp of biblical theology and a penetrating compassion for people--and finds a way forward in wise, probing questions. How very much like the Master Himself!" --D. A. Carson, Trinity Evangelical Divinity School "Questioning Evangelism steps outside the boundaries of evangelism as usual and tackles the tougher issues of our modern day." --Mitch Glaser, Chosen People Ministries
Book Synopsis International Library of the Philosophy of Education by : Charles Bailey
Download or read book International Library of the Philosophy of Education written by Charles Bailey and published by Routledge. This book was released on 2021-07-09 with total page 4277 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Library of the Philosophy of Education reprints twenty-four distinguished texts published in this field over the last half-century and includes works by authors such as Reginald D. Archambault, Charles Bailey, Robin Barrow, Norman J. Bull, D. E. Cooper, R. F. Dearden, Kieran Egan, D. W. Hamlyn, Paul H. Hirst, Glenn Langford, D. J. O'Connor, T. W. Moore, D. A. Nyberg, R. W. K. Paterson, R. S. Peters, Kenneth A Strike, I. A. Snook, John and Patricia White, and John Wilson. Themes discussed include: Liberal education, moral education, the aims of education, the education of teachers, adult & continuing education and the philosophical analysis of education.
Download or read book Happiness written by B&H Editorial Staff and published by B&H Publishing Group. This book was released on 2020-06-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It doesn’t seem to matter how much positivity is around us, we always seem to focus on the negative. Sometimes we need to be reminded of all the good in the world. God wants more for you than to get through each day. He wants you to have the genuine happiness that can be found each and every day, even when the days seem to be filled with clouds. In Happiness: 100 Devotions to Brighten Your Day you will find the joy that God has given us each and every day. Don’t allow the negativity in the world hold onto your focus. Instead, find joy in knowing that there is a God that loves you and cares for you.
Download or read book Finding Your Way written by Bruce Conn and published by AuthorHouse. This book was released on 2023-11-26 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are on a road. Only you can take your next step. How will you face the challenge before you? The messages are all around us, we are participating in a world full of meaning and yet we find no meaning. This book will help you find the meaning of your life through the challenges you face. Life is a highway, even a Golden Road. Are you paying attention to the signs? Finding Your Way points to the struggles and challenges that become steps to your authentic life. Engage in a in-depth study of life’s patterns and how you can find your way and yourself in the struggle. Only you can take the unique next step of your life. There will be challenges and obstacles; this book can take you through the steps of personal growth to live the life you’ve imagine
Book Synopsis Energetic Invocations Series: A Book of Vibrational Change - Volumes 1-17 by : Julie Bonetti
Download or read book Energetic Invocations Series: A Book of Vibrational Change - Volumes 1-17 written by Julie Bonetti and published by EI Alliance. This book was released on 2016-02-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you depressed? Frustrated with the never ending bullying, harassment and loneliness that you feel in the world as you see it? Well, you are not alone. If you have been turning to experts to find out what to do to fix your problems, even though their advice may help, you still have to do the work to reach your own clarity and truth. Relationships are a part of life, so isn¿t finding a process that works for you the real answer?This book shares a process which asks you to examine your thoughts and beliefs, and work with the energy surrounding them. Process This¿ components supply light-hearted, often funny accounts and strategies to understand interactions and the world around you with an empowering perspective.Process This¿ stories illustrate how energy appears, works, and is utilized. They also exhibit people using energy to their benefit, or not. This is not a self-help series. It is a self-empowerment journey.
Book Synopsis Energetic Invocations Series: A Book of Vibrational Change - Part One - Self by : Julie Bonetti
Download or read book Energetic Invocations Series: A Book of Vibrational Change - Part One - Self written by Julie Bonetti and published by EI Alliance. This book was released on 2016-06-29 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: PART 1: This book is about changing your thoughts and beliefs, and working with the energy surrounding them, as a way to change your life. Along with “Energetic Invocations” is Part One–Self. This Section addresses who you are and think you are, and who people have labeled you to be; emphasizes what self-care is and isn’t and why it is important; and asks what your life would look like if you weren’t sick, understood healthcare is a business and redefined charity. “Energetic Invocations Series: A Book of Vibrational Change, Volumes 1-17,” includes the full version (all 5 Parts) with the potent Process This components, which offer real-life situations and contemplations for every section. “Energetic Invocations: A Book of Vibrational Change” and “Energetic Invocations Series: A Book of Vibrational Change – Volumes 1-17, with Process This (with real-life situations and contemplations) have been inspiring readers everywhere to do the work to quiet “out there,” analyze thoughts and beliefs, and work with the energy all around to find their own truths and make change. Now you can also hear the authors candidly discuss why they wrote this book, how powerful “Energetic Invocations” are to help you refocus your life, and the essence and energy of all five parts of the book, in their podcast episodes “Energetic Invocations and Process This – The Author’s Cut,” in their podcast series “Let’s Talk About Energy: Ours and Yours” available on Spotify, iHeart Radio, Anchor, “Alexa,” and everywhere! Buy the book, absorb the authors’ energized discussions, invest in yourself and do the work, and be a part of your own self-empowerment journey! From the Authors: If you have any interest in things other than people’s stories, complaints and drama, and feel that there is something else out there, you’re right, there is. And that’s where we are. Social media, television, movies, other self-help books are unfulfilling. They just perpetuate an empty feeling. If you are interested in what everyone else is doing, keep supporting them. Yet, if you are interested in accessing something else within yourself and all around you, our books help to open the door to magick, science, creativity, and psychic ability. We work with energy. What does that mean? Everyone wants to talk to us or be in our conversations. So, we wrote about what we know and have experienced. If you want to be in our conversations, listen to our podcasts. Otherwise, read our books, that’s where the energy is. Find our books on our Amazon Author pages. Also visit: https://fanlink.to/EiAlliance Also visit links there to find collaborations, books, ebooks and podcast shows like these: “Your Presence Is Required” (NEW) “Write, Now! with Julie B” (NEW) “Let’s Talk About Energy, Ours & Yours” “The Kybalion: A Conversation” “Ancient Texts – The Genealogy of Energy” “Oprah! Can You Hear Me? Oprah vs. Donald 2020”
Book Synopsis Energetic Invocations Series: A Book of Vibrational Change - Part Two - Journey by : Julie Bonetti
Download or read book Energetic Invocations Series: A Book of Vibrational Change - Part Two - Journey written by Julie Bonetti and published by EI Alliance. This book was released on 2016-06-29 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: PART 2: "Energetic Invocations: A Book of Vibrational Change,” is not a self-help series, it is a self-empowerment journey and it embraces a person’s energy. Along with “Energetic Invocations” is Part Two–Journey. This Section challenges you to look with a new perspective; embrace your specific journey; define your expertise to encourage your value; links your value to your currency and not money; and questions your commitment to your reality, while pushing you into possibilities. “Energetic Invocations Series: A Book of Vibrational Change, Volumes 1-17,” includes the full version (all 5 Parts) with the potent Process This components, which offer real-life situations and contemplations for every section. “Energetic Invocations: A Book of Vibrational Change” and “Energetic Invocations Series: A Book of Vibrational Change – Volumes 1-17, with Process This (with real-life situations and contemplations) have been inspiring readers everywhere to do the work to quiet “out there,” analyze thoughts and beliefs, and work with the energy all around to find their own truths and make change. Now you can also hear the authors candidly discuss why they wrote this book, how powerful “Energetic Invocations” are to help you refocus your life, and the essence and energy of all five parts of the book, in their podcast episodes “Energetic Invocations and Process This – The Author’s Cut,” in their podcast series “Let’s Talk About Energy: Ours and Yours” available on Spotify, iHeart Radio, Anchor, “Alexa,” and everywhere! Buy the book, absorb the authors’ energized discussions, invest in yourself and do the work, and be a part of your own self-empowerment journey! From the Authors: If you have any interest in things other than people’s stories, complaints and drama, and feel that there is something else out there, you’re right, there is. And that’s where we are. Social media, television, movies, other self-help books are unfulfilling. They just perpetuate an empty feeling. If you are interested in what everyone else is doing, keep supporting them. Yet, if you are interested in accessing something else within yourself and all around you, our books help to open the door to magick, science, creativity, and psychic ability. We work with energy. What does that mean? Everyone wants to talk to us or be in our conversations. So, we wrote about what we know and have experienced. If you want to be in our conversations, listen to our podcasts. Otherwise, read our books, that’s where the energy is. Find our books on our Amazon Author pages. Also visit: https://fanlink.to/EiAlliance Also visit links there to find collaborations, books, ebooks and podcast shows like these: “Your Presence Is Required” (NEW) “Write, Now! with Julie B” (NEW) “Let’s Talk About Energy, Ours & Yours” “The Kybalion: A Conversation” “Ancient Texts – The Genealogy of Energy” “Oprah! Can You Hear Me? Oprah vs. Donald 2020”
Book Synopsis The Serious Business of Being Happy by : Russell Grieger
Download or read book The Serious Business of Being Happy written by Russell Grieger and published by Routledge. This book was released on 2020-02-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general. Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan," along with case examples, exercises, and reflections, to translate the ideas into concrete action. Leaving aside the psychobabble and feel-good clichés, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life.
Book Synopsis Mindful Relationships by : Oli Doyle
Download or read book Mindful Relationships written by Oli Doyle and published by Orion. This book was released on 2017-01-12 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide. In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the chance to turn every interaction with other human beings into an opportunity to discover inner peace. Key learnings include: how to leave the history of your relationships behind and enjoy others as they are now; how to move from trying to influence and control to allowing others to be as they are; and how to bring lightness into your mind by relating to people in a different way. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
