Finding Freedom Letting Go Of Resentment And Embracing Forgiveness

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Finding Freedom - Letting Go of Resentment and Embracing Forgiveness

Author : Danielle A Calise
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (266 download)

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Book Synopsis Finding Freedom - Letting Go of Resentment and Embracing Forgiveness by : Danielle A Calise

Download or read book Finding Freedom - Letting Go of Resentment and Embracing Forgiveness written by Danielle A Calise and published by Independently Published. This book was released on 2024-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt trapped in a cycle of unresolved pain, replaying past offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. In "Finding Freedom - Letting Go of Resentment and Embracing Forgiveness," Danielle A. Calise, a trauma survivor, offers a profound guide to breaking free from the chains of resentment and discovering the transformative power of forgiveness. Drawing from her own journey, Danielle invites you to embark on a path of healing and liberation. With deep empathy, insight, and practical wisdom, she helps you: Learn to Move On**: Understand how to move forward even when others refuse to change or acknowledge their wrongs. Heal from the Past**: Follow a step-by-step process to release your past hurt and experience less pain today. Rebuild Trust and Vulnerability**: Identify what's stealing trust and vulnerability from your relationships and find hope for a brighter future. Disempower Emotional Triggers**: Embrace the two necessary parts of forgiveness to reduce the impact of emotional triggers on your well-being. "Finding Freedom" is more than a book about forgiveness-it's a guide to reclaiming your life. Danielle provides actionable strategies and heartfelt encouragement to help you let go of resentment, embrace forgiveness, and build a life of peace, freedom, and emotional wholeness. This book is for anyone who has ever struggled with the pain of past wounds and desires to live free from the burdens of resentment. Embrace the journey to forgiveness and discover the power and freedom that await you.

Finding Forgiveness

Author : Eileen Borris-Dunchunstang
Publisher : McGraw Hill Professional
ISBN 13 : 0071773568
Total Pages : 301 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis Finding Forgiveness by : Eileen Borris-Dunchunstang

Download or read book Finding Forgiveness written by Eileen Borris-Dunchunstang and published by McGraw Hill Professional. This book was released on 2010-09-20 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from anger, pain, and the past Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive. The 7 Steps Toward Forgiveness Clear your mind of negative thoughts that get in the way of your happiness. Uncover your feelings of bitterness, betrayal, victimization, and blame. Let go of your anger and move on with your life. Work through your guilt and learn to forgive yourself as well as others. Reframe the situation that hurt you and restore your faith in others. Absorb the pain of the past without the need for apologies or revenge. Gain inner peace through newfound compassion, understanding, and acceptance.

Forgiveness

Author : Adam Hamilton
Publisher : Abingdon Press
ISBN 13 : 1501858505
Total Pages : 65 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Forgiveness by : Adam Hamilton

Download or read book Forgiveness written by Adam Hamilton and published by Abingdon Press. This book was released on 2018-02-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If your enemies are starving, feed them some bread; if they are thirsty, give them water to drink." Proverbs 24:17 (CEB) There is nothing more crippling than holding on to anger. Anger, more than any other emotion, has the power to consume all aspects of our lives, distort our sense of purpose, and destroy our relationship with God. In the passionate and life-changing book Forgiveness: Finding Peace Though Letting Go, bestselling author Adam Hamilton brings the same insight that he applied in the bestseller "Why?" to the challenge of forgiveness. Hamilton argues that revelation comes when we realize that forgiveness is a gift we give ourselves rather than to someone else. He also contends that only when we learn to forgive others and ourselves can we truly receive forgiveness from God. “Adam Hamilton not only reminds us about the importance of reconnecting the broken pieces of our lives, but shows how the process of grace and forgiveness is possibly our most complete picture of God.” --Shane Stanford, author of Making Life Matter: Embracing the Joy in the Everyday “The heartbeat of the gospel is grace. With practical insight, Hamilton makes grace understandable--both for seeking and for granting forgiveness. I highly recommend this book.” --Melody Carlson, author of Healing Waters: A Bible Study on Forgiveness, Grace, and Second Chances “Adam Hamilton’s book offers clear guidance for believers struggling with the practical application of our biblical imperative to forgive. It is a must-read for both Christian counselors and every person who has something or someone to forgive.” --Jennifer Cisney Ellers, author of The First 48 Hours: Spiritual Caregivers as First Responders "Deeply rooted in the Bible’s testimony about God’s extravagant mercy, this fine little book explores the Christian call to practice both repentance and forgiveness in the image of God. Straightforward and practical, Hamilton vividly sketches the habits of the heart that discipleship requires in our daily relationships with spouses and intimate life partners, family members, friends and strangers." --Patricia Beattie Jung, Professor of Christian Ethics, Saint Paul School of Theology

When a Woman Chooses to Forgive

Author : Cheryl Brodersen
Publisher : Harvest House Publishers
ISBN 13 : 0736955976
Total Pages : 161 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis When a Woman Chooses to Forgive by : Cheryl Brodersen

Download or read book When a Woman Chooses to Forgive written by Cheryl Brodersen and published by Harvest House Publishers. This book was released on 2014-04-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you experiencing God’s great gift of a life lived in forgiveness? Does your heart know how to forgive someone when trust has been broken? And when your actions hurt others, do you seek forgiveness? Cheryl Brodersen, author of When a Woman Lets Go of the Lies and daughter of Calvary Chapel founder Pastor Chuck Smith, reveals the transformation you’ll experience when you learn why and how to forgive someone. With inspiring stories, biblical teaching, and a compassionate perspective, she explores: how to trust God’s forgiveness why unforgiveness takes a toll on your body, spirit, and mind how anger and regret can be replaced by freedom and joy how grace transforms thoughts, choices, and relationships the breakthrough you need to forgive yourself, God, and others Discover the beauty of life without regrets and doubt. Choose to forgive and choose to move forward in the great adventure God has for you.

The Power of Forgiveness Workbook: Release the Burden, Embrace Peace, and Reclaim Your Life

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Forgiveness Workbook: Release the Burden, Embrace Peace, and Reclaim Your Life by : Thomas Jacob

Download or read book The Power of Forgiveness Workbook: Release the Burden, Embrace Peace, and Reclaim Your Life written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-06 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you carry the weight of past hurts and resentments? Does anger and bitterness hold you back from experiencing true joy and connection? If so, you're not alone. Forgiveness, often misunderstood, is a powerful tool for healing and self-empowerment. The Power of Forgiveness Workbook is your compassionate guide to releasing the grip of the past and embracing a brighter future. This interactive workbook provides practical exercises, insightful reflections, and powerful techniques to help you: Understand the benefits of forgiveness: Explore the transformative power of forgiveness for your emotional, physical, and spiritual well-being. Identify and process your hurts: Delve into past experiences, acknowledge your pain, and begin the journey towards healing. Develop empathy for yourself and others: Cultivate compassion for yourself and those who have hurt you, facilitating forgiveness. Release resentment and anger: Learn effective techniques for letting go of negativity and embracing inner peace. Navigate challenging relationships: Develop skills to mend broken connections and rebuild trust through forgiveness. Cultivate a forgiving heart: Develop an ongoing practice of forgiveness to create a life filled with greater peace and understanding. The Power of Forgiveness Workbook is filled with: Self-reflection prompts: Explore your own experiences with forgiveness and gain a deeper understanding of your emotional landscape. Journaling exercises: Process your thoughts and feelings related to past hurts in a safe and supportive space. Empathy-building activities: Develop compassion for yourself and others involved in past conflicts. Forgiveness techniques: Learn and practice a variety of tools to release resentment and cultivate forgiveness. Inspirational quotes and stories: Find solace and strength in the wisdom of others who have walked the path of forgiveness. The Power of Forgiveness Workbook empowers you to break free from the cycle of resentment and unlock the transformative power of forgiveness. By letting go of the past, you open your heart to greater joy, healthier relationships, and a life filled with peace and possibility. Order Your Copy Today and Begin Your Journey Towards Forgiveness and Healing!

The Art of Letting Go

Author : Barbara Smith
Publisher : RWG Publishing
ISBN 13 :
Total Pages : 83 pages
Book Rating : 4.2/5 (157 download)

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Book Synopsis The Art of Letting Go by : Barbara Smith

Download or read book The Art of Letting Go written by Barbara Smith and published by RWG Publishing. This book was released on 2023-02-21 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Letting Go: A Guide to Finding Freedom" is a transformative book that offers a comprehensive guide to releasing what no longer serves you and embracing a life of joy, peace, and fulfillment. This book explores the power of letting go of the past, limiting beliefs, negative self-talk, and toxic relationships, among others, to help readers find inner peace, happiness, and the courage to pursue their passions. Through relatable anecdotes, practical exercises, and insightful guidance, this book provides a roadmap for those who are struggling to let go of past traumas, disappointments, and regrets, and need a fresh start. The book covers a range of topics, from the psychological roots of attachment to the healing power of forgiveness, from the importance of self-compassion to the benefits of living in the present moment. The author of this book, a renowned expert in the field of personal development, draws from her own experiences, as well as from her work with clients, to offer practical, research-backed strategies for achieving greater inner peace, resilience, and personal growth. She provides the tools and techniques to help readers overcome self-doubt, anxiety, and fear, and live a life that is aligned with their values, purpose, and dreams. This book is a must-read for anyone seeking to cultivate a more positive, empowering mindset, and live a life of greater authenticity, fulfillment, and happiness. It is a perfect guide for anyone who is ready to let go of the past, embrace the present, and create a more joyful, purposeful future. Whether you are seeking to overcome a challenging life transition, find inner peace, or create a more meaningful life, "The Art of Letting Go" will inspire, empower, and guide you on your journey to self-discovery and transformation.

Forgiving Our Fathers and Mothers

Author : Leslie Leyland Fields
Publisher : HarperChristian + ORM
ISBN 13 : 0849922933
Total Pages : 238 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis Forgiving Our Fathers and Mothers by : Leslie Leyland Fields

Download or read book Forgiving Our Fathers and Mothers written by Leslie Leyland Fields and published by HarperChristian + ORM. This book was released on 2014-01-28 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If our families are to flourish, we will need to learn and practice ways of forgiving those who have had the greatest impact upon us: our mothers and fathers.” Do you struggle with the deep pain of a broken relationship with a parent? Leslie Leyland Fields and Dr. Jill Hubbard invite you to walk with them as they explore the following questions: What does the Bible say about forgiveness? Why must we forgive at all? How do we honor those who act dishonorably toward us, especially when those people are as influential as our parents? Can we ever break free from the “sins of our fathers”? What does forgiveness look like in the lives of real parents and children? Does forgiveness mean I have to let an estranged parent back into my life? Is it possible to forgive a parent who has passed away? Through the authors’ own compelling personal stories combined with a fresh look at the Scriptures, Forgiving Our Fathers and Mothers illustrates and instructs in the practice of authentic forgiveness, leading you away from hate and hurt toward healing, hope, and freedom. "A call to very hard, but very vital, work of the soul." —Dr. Henry Cloud, leadership expert, psychologist, and best-selling author "Forgiving Our Fathers and Mothers is essential reading for anyone who wants to deal with those hurts in a constructive, healing, and God-honoring manner." —Jim Daly, president, Focus on the Family "Leslie Leyland Fields and Jill Hubbard take us into raw, messy stories so we can be transformed by that mysterious and painful grace in the force called forgiveness." —Scot McKnight, Northern Seminary

Forgiveness

Author : June Hunt
Publisher : Rose Publishing
ISBN 13 : 1596367229
Total Pages : 94 pages
Book Rating : 4.5/5 (963 download)

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Book Synopsis Forgiveness by : June Hunt

Download or read book Forgiveness written by June Hunt and published by Rose Publishing. This book was released on 2021-09-07 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Forgive, to Break from Bitterness, and to Remove Resentment I forgive you. These three little words are so simple, so complex, and yet so powerful! Forgiveness gives us permission to let go of recent irritation, bitterness, longheld grudges from minor offenses, and festering hurts that keep us up at night. Relationships filled with resentment and bitterness ultimately perish. Relationships filled with forgiveness ultimately prevail. Learn how you can be an expression of Gods grace by forgiving others and find the freedom He intended you to have. June Hunt starts this minibook with a definitions section where she explains each word associated with forgiveness. Learn all forms of forgiveness and the difference between forgiveness and reconciliation. Also included in the definitions section are Biblical examples where Jesus forgave sinners and how we can follow his example. Forgiveness isnt based on a feeling, but rather on the fact that God calls us to forgive. The last section titled, Steps to Solution, gives you practical advice on how to have a heart of forgiveness with: 4 stages of forgiveness Forgiveness vs. reconciliation Honesty required for reconciliation A sample prayer to forgive your offender 7 ways to sustain a forgiving heart Forgiveness will shed light on the characteristics of an unforgiving heart and the high cost of unforgiveness versus the high reward of forgiveness. Read the captivating story of how Corrie Ten Boom, a woman who survived a Nazi concentration camp, forgave one of her prison guards. Losing her father and sister to that same concentration camp made forgiving this man very hard, for it was only by the grace of God that helped her choose to forgive rather than to be entrapped in bitterness. Look for more titles in the Hope for the Heart series. These minibooks are for people who seek freedom from codependency, anger, conflict, verbal and emotional abuse, depression, or other problems.

Choosing Forgiveness

Author : Adam Phiri
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983596100
Total Pages : 234 pages
Book Rating : 4.5/5 (961 download)

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Book Synopsis Choosing Forgiveness by : Adam Phiri

Download or read book Choosing Forgiveness written by Adam Phiri and published by Createspace Independent Publishing Platform. This book was released on 2018-01-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times has someone done or said something that hurt you? Are you struggling to forgive and let go? Are you keeping a score card of past hurt? and just the mention of the offenders name drives you crazy? If you struggle to forgive, It is an indication that you still harbor resentment and carry the burden of bitterness, unprocessed anger and despite the desire to let go, you helplessly hang on to grudges with thoughts of revenge. If this describes you or someone you know.This book is a must read. Struggling to forgive is a battle we all fight. We are a generation that revels in keeping scores. It doesn't matter how old the hurt happened, people have sharp memories. This is a very loaded book which among other things, addresses the wounds of a talebearer-(gossip), if you have been a victim of rumors and gossip and your image has been tainted. How do you handle such wounds, how do you stop the gossip from chipping away at your reputation and how to heal the wound. Handling the anger that comes with being betrayed, maligned and rejected..Exposing the effects of gossip in marriage, church and community. This book is a much coveted resource which walks you through bitterness and resentment., it's dynamics and how to overcome it and let go of every habit and prison of bitterness. When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge - or embrace forgiveness and move forward.this book seeks to give you practical guide for rising from the grip of anger, bitterness, resentment and holding grudges. It deals with how a Couple can handle offences and hurt in marriage, causes of offences and how to forgive the unforgivable, It also shines a light of the cycle of hurt and how to truncate it. A must read is the chapter that speaks about church hurt and gossip, how to handle hurt members, how to minister from a place of hurt, how to handle members at the verge of leaving your church or workplace. It deals with handling slander and gossip against the Pastor or leader. A must read for all who aspire to live a life above the maladies of hurt and live a life of forgiveness, freedom and release. This is a must read book.

Forgiveness

Author : Adam Hamilton
Publisher :
ISBN 13 : 9781426756689
Total Pages : 142 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Forgiveness by : Adam Hamilton

Download or read book Forgiveness written by Adam Hamilton and published by . This book was released on 2012-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his passionate and life-changing book Forgiveness: Finding Peace Though Letting Go, bestselling author Adam Hamilton explores forgiveness in our relationship with God, with our spouses or romantic interests, with our parents and siblings, and with others in our lives. This DVD is designed for use in a four-session group study based on the book. It includes a 10-12 minute video for each session in which Adam Hamilton, using stories and Scripture, presents and expands upon key points from the book. The enclosed Leader Guide has session plans, discussion questions, and activities, as well as suggestions of ways to make the study a meaningful experience for any group. Sessions Include: 1. The Divine Answer 2. For Better, for Worse 3. Seventy Times Seven 4. The Dreamcoat All video sessions are closed captioned.

THE ART OF FORGIVING AND LETTING GO

Author : DAVID SANDUA
Publisher :
ISBN 13 :
Total Pages : 237 pages
Book Rating : 4./5 ( download)

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Book Synopsis THE ART OF FORGIVING AND LETTING GO by : DAVID SANDUA

Download or read book THE ART OF FORGIVING AND LETTING GO written by DAVID SANDUA and published by . This book was released on with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt trapped by resentment, anger, or bitterness? Have you wondered how to free yourself from those emotional chains and find inner peace? "The Art of Forgiving and Letting Go" is your guide to doing just that. Throughout our lives, we all face betrayals and hurts. These experiences, if not handled properly, can leave us resentful and bitter, preventing us from living a fulfilling life. This book presents us with a transformative path to emotional liberation, emphasizing that forgiveness is not forgetting or condoning, but freeing ourselves from the emotional burden that binds us to the past. This book not only addresses forgiveness towards others, but also self-forgiveness, an essential aspect for our healing and personal growth. Through its pages, you will learn to: - Understand the nature of resentment and its effects on our mental and physical health. - Recognize the need for forgiveness and the benefits it brings. - Cultivate self-compassion and empathy, essential tools for the forgiveness process. - Facing and overcoming the challenges that arise when trying to forgive. - Repair damaged relationships and build bridges of communication and trust. - Embrace the transformative power of forgiveness and its impact on our daily lives and society at large. "The Art of Forgiving and Letting Go" is more than a book; it is an invitation to a journey of self-discovery, growth, and liberation. It is a tool for those who seek a life free of resentment and full of joy, serenity and emotional well-being. Don't miss the opportunity to discover the healing power of forgiveness and how it can transform your life. Get on the path to a more fulfilling and enriching life today!

Forgive Your Way to Freedom

Author : Gil Mertz
Publisher : Moody Publishers
ISBN 13 : 0802496695
Total Pages : 208 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Forgive Your Way to Freedom by : Gil Mertz

Download or read book Forgive Your Way to Freedom written by Gil Mertz and published by Moody Publishers. This book was released on 2018-07-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been hurt by someone else that you needed to forgive? Have you ever hurt someone else and needed to ask their forgiveness? Do you find the forgiveness process difficult? Could unforgiveness be keeping you from peace and joy in your life? If you answered yes to any of these questions, this book is for you. Forgiveness impacts everyone of us—every relationship, every family, every business, every culture. And the truth is, no one benefits more than us when we forgive, and no one suffers more than us when we don’t. Okay, so you know you’re supposed to forgive, but how do you actually do it? Forgive Your Way to Freedom lays out a highly practical, biblical process that helps you walk, step-by-step, through the journey teaching you to: Release your power of forgiveness Resolve the pain of your past Restore your peace in the present Reclaim your purpose for the future Forgiveness has the power to transform lives, restore relationships, heal families, unite businesses, and rebuild nations. Because when we forgive, we are most like God. When you forgive your way to freedom, there is nothing you can’t do!

Forgiveness

Author : Iyanla Vanzant
Publisher : Hay House, Inc
ISBN 13 : 1401952046
Total Pages : 345 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Forgiveness by : Iyanla Vanzant

Download or read book Forgiveness written by Iyanla Vanzant and published by Hay House, Inc. This book was released on 2017-02-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."

The Power of Forgiveness

Author : Linda Wilson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (277 download)

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Book Synopsis The Power of Forgiveness by : Linda Wilson

Download or read book The Power of Forgiveness written by Linda Wilson and published by Independently Published. This book was released on 2024-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of forgiveness with "The Power of Forgiveness: A Practical Guide to Releasing Resentment, Overcoming Hurt, and Finding Emotional Freedom." This essential guide offers a pathway to healing, helping you let go of past grievances and embrace a life of peace and emotional freedom. Unlock the Benefits of Forgiveness:

Let's Learn How To Forgive Yourself and Others

Author : Rhonda Morris
Publisher : Rhonda Morris
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4./5 ( download)

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Book Synopsis Let's Learn How To Forgive Yourself and Others by : Rhonda Morris

Download or read book Let's Learn How To Forgive Yourself and Others written by Rhonda Morris and published by Rhonda Morris. This book was released on 2024-07-29 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to Move On? Find Healing Through Forgiveness · Are you finding it hard to move past a painful breakup or betrayal? · Do you wish for a practical guide to help you address past traumas and find genuine forgiveness? · Are you looking for ways to let go of negative emotions and find the strength to forgive those who have hurt you? Look no further! Discover the power of forgiveness and start a life-changing journey with Rhonda, the celebrated author of bestsellers "Let's Understand You Are Your Own Healer" and "Let's Master Affirmations." In this book, Rhonda explores the deep and transformative process of forgiveness, showing you how to move from resentment to healing and inner peace. Why Do You Need This Book? In a world where hurt and conflict are unavoidable, holding onto grudges, anger, and bitterness can burden your heart, casting a shadow over your life and keeping you stuck in negativity and pain. · Rhonda helps you understand the harmful effects of not forgiving and the futility of holding onto grievances. · With clear guidance, Rhonda emphasizes the importance of recognizing the negativity that comes from holding onto resentment and awakens you to the power of forgiveness. · Rhonda reveals that forgiveness is not just an action or emotion but a profound state of being. It's a choice that helps you unravel the layers of hurt and resentment, paving the way for true healing and freedom. As you start your forgiveness journey, you'll be guided through Rhonda's 9-letter "FORGIVING" strategy, offering a roadmap to forgiveness and inviting you to live a life free from grudges and resentment. This Book Guarantees You Will Learn to Forgive, Even When It Seems Impossible Rhonda introduces "The ENCHANTING Way," a profound approach to building resilience and fostering a positive mindset in the face of adversity. Fact-Based Knowledge and Advice Rhonda blends psychological research, personal stories, and spiritual wisdom in this insightful book to create a rich tapestry of knowledge and inspiration, guiding you toward inner peace and emotional freedom. What Will You Learn from This Book? · Insights into the psychology of forgiveness, including different aspects and influencing factors. · Strategies for effectively communicating forgiveness in relationships, dealing with setbacks, and building resilience. · Techniques such as mindfulness meditation, Ho'oponopono, and cognitive restructuring. · Practices like compassion meditation, writing forgiveness letters, and rituals for letting go. · Discovering inner wisdom through the focusing method and aligning actions with values using Acceptance and Commitment Therapy (ACT). · The transformative power of Emotional Freedom Techniques (EFT) to release emotional blockages. · Learning from Rhonda's extensive experience with strategies like "FORGIVING" and coping with setbacks in an "ENCHANTING" way. So, Train Your Mind, Find Clarity, and Achieve Emotional Calmness. Embrace This Book and Transform Your Life Forever!

Freedom from Guilt and Blame – Finding Self-Forgiveness

Author : Darlene Lancer
Publisher : Carousel Books
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4./5 ( download)

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Book Synopsis Freedom from Guilt and Blame – Finding Self-Forgiveness by : Darlene Lancer

Download or read book Freedom from Guilt and Blame – Finding Self-Forgiveness written by Darlene Lancer and published by Carousel Books. This book was released on 2015-07-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guilt can be an unrelenting source of pain, keeping us stuck in the past and preventing us from being present and loving ourselves and others. Guilt may simmer in our unconscious, or we may condemn ourselves–not once, but over and over. Either way, toxic guilt is insidious and destructive and can sabotage our goals and relationships. It lowers our self-esteem and makes us easy targets for blame and manipulation. Unresolved guilt can cause anger and resentment, not only at ourselves, but also toward others. On the other hand, recovery from guilt encourages us to get along with others, improve ourselves, and build self-esteem. Even if what we did was wrong, we can still find self-forgiveness. Freedom from Guilt and Blame provides a step-by-step workbook for healing guilt and finding self-forgiveness and self-compassion. Self-forgiveness is self-essential to self-worth. Yet, for many of us, self-acceptance remains elusive due to toxic guilt – sometimes for a lifetime. Freedom from Guilt and Blame is designed to free you from guilt’s grip. It will help you sort out healthy from toxic guilt and distinguish it from other emotions, such as shame and regret. You’re guided to review and assess your values, motives, responsibilities, actions, and beliefs, and understand the negative impact of perfectionism and codependency. To overcome guilt, three methods are set forth in detail: cognitive, self-compassion, and spiritual. Applying these specific self-healing techniques and exercises will generate self-acceptance and self-forgiveness.

Abandonment to Forgiveness

Author : Michelle Borquez
Publisher : Rose Publishing Inc
ISBN 13 : 1596367628
Total Pages : 106 pages
Book Rating : 4.5/5 (963 download)

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Book Synopsis Abandonment to Forgiveness by : Michelle Borquez

Download or read book Abandonment to Forgiveness written by Michelle Borquez and published by Rose Publishing Inc. This book was released on 2013-06-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: At some point in every woman's life, a feeling of abandonment causes deep-rooted pain and insecurity. Maybe you've experienced a father leaving your family, or a husband who walked out on you. No matter the extremity, God cares for you and wants you to feel completely satisfied as his precious child. It's okay to have heartache over the people in this world who have misused your trust; this fallen world has its fair share of bruises to the heart. But God has a comfort like nothing else on earth, and this booklet will guide you through the steps to feel complete peace once again. Michelle Moore tells her story of having been abandoned by her mother when she was young. Her mother changed her identity and disappeared for nearly 18 years. To make things worse, her parents had divorced, and her father had remarried and didn't want her to live with him. "Just how awful am I?" she asked, "That not even my own parents want me?" Michelle's life was marked by sadness, fear, and pain. But God had a bigger plan for her − and for all those who suffer rejection and hurt. Abandonment to Forgiveness includes a Bible study by Paige Henderson that highlights God's loving promises to all who suffer from fear and insecurity. She reminds us of the story of Joseph, who suffered abandonment and betrayal, and went on to forgive and find strength. In the last section, licensed counselor Sharon Kay Ball, walks you the steps of grief and rebuilding your life through practical advice and biblical counsel. Abandonment to Forgiveness will bring you hope and wholeness. It will speak to your heart and will strengthen your faith. It includes questions and Scripture passages − along with space to journal.