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Find Your Place And Breathe For The First Time
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Book Synopsis Find Your Place and Breathe for the First Time by : Gary Weinstein
Download or read book Find Your Place and Breathe for the First Time written by Gary Weinstein and published by iUniverse. This book was released on 2018-04-19 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: We get one chance at life. There are no practice shots. No do-overs and theres no extra credit for good intentions. So, if lifes challenges are not dealt with decisively and effectively, the most hopeful of questions; How far can my life take me?... can all too quickly be replaced with the most despairing of questions; Where did my life go? Mistakes, embarrassments, disappointments, flaws, rejections, failings and conflicts you experience, can leave you sad, angry, frustrated, scared, confused, paralyzed, hopeless or lost. They can destroy your self-esteem and your self-confidence, and they can keep you from maximizing your experiences and enjoying your life. This book is made up of 49 tenets that provide the critical insights, guidelines, rules and tools of thought and action that will ultimately create a framework within which to quickly interpret, plan and respond to the people and events that cause you distress. These rules and guidelines will clarify and provide perspective. They will show you how to handle the challenges you face, find happiness and ultimately find your own place and breathe, perhaps, for the first time.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Book Synopsis You Deserve to be Heard by : Kerry Pienaar
Download or read book You Deserve to be Heard written by Kerry Pienaar and published by Complete Communication Coach. This book was released on 2022-02-12 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Deserve to be Heard celebrates inspirational stories from people who have faced their fears, transformed their thinking and behaviour, and experienced profound and dramatic impacts on their professional and personal lives. Inside you’ll find 101 easy-to-apply tips. Kerry shows you how to: · acknowledge and manage your fears of public speaking · speak with confidence and clarity, both face-to-face and online · prepare for and impress audiences, whether at job interviews, presentations, meetings, networking, or social events.
Book Synopsis Even As We Breathe by : Annette Saunooke Clapsaddle
Download or read book Even As We Breathe written by Annette Saunooke Clapsaddle and published by University Press of Kentucky. This book was released on 2020-09-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. With World War II raging in Europe, the inn is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. Soon, Cowney's refuge becomes a cage when the daughter of one of the residents goes missing and he finds himself accused of abduction and murder. Even As We Breathe invokes the elements of bone, blood, and flesh as Cowney navigates difficult social, cultural, and ethnic divides. After leaving the seclusion of the Cherokee reservation, he is able to explore a future free from the consequences of his family's choices and to construct a new worldview, for a time. However, prejudice and persecution in the white world of the resort eventually compel Cowney to free himself from larger forces that hold him back as he struggles to unearth evidence of his innocence and clear his name.
Book Synopsis The Mindful Path to Self-Compassion by : Christopher Germer
Download or read book The Mindful Path to Self-Compassion written by Christopher Germer and published by Guilford Press. This book was released on 2009-04-28 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Book Synopsis The Oxygen Advantage by : Patrick McKeown
Download or read book The Oxygen Advantage written by Patrick McKeown and published by HarperCollins. This book was released on 2015-09-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Book Synopsis Creative Self-Hypnosis by : Roger A. Straus
Download or read book Creative Self-Hypnosis written by Roger A. Straus and published by iUniverse. This book was released on 2000-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: DE-HYPNOTIZE YOURSELF AND EMPOWER YOUR LIFE , WORK AND RELATIONSHIPS We are all victims of “post-natal suggestion.” By learning how to use your thoughts, feelings and imagination through the dramatic new approach to self-hypnosis presented for the first time in this book, you can become more fully alive—and make your life and yourself what you want them to be. Grounded in state-of-the-art clinical sociology, this wide-awake approach to self-hypnosis enables you to use your creative imagination to redirect and empower all areas of your life without having to “put yourself in a trance.” Rather, you will learn how to free yourself from the “trance” of everyday life limitations and misconceptions. Teaching you how to be your own life-change consultant, this book gives you practical techniques you can use to get what you want out of your life, your work and your relationships. It provides a training program for self-empowerment, with detailed exercises, techniques and tactics that you can use anywhere, any time, in any situation. “This very useful book shows the readers step by step how to live more fully by combining modern (alert) self-hypnosis with advanced principles of social psychology. I highly recommend it for all who wish to enhance their task performance, their social relationships, and their life enjoyment.” Theodore X. Barber, Ph.D. Director, Biomedical Research Foundation Author of Hypnosis, Imagination and Human Potentialities
Download or read book Deceived written by L.A. Starkey and published by BrixBaxter Publishing. This book was released on 2014-08-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From International and Amazon Best Selling YA Author L.A. Starkey… Let the heavens shake and the stars run from the skies. All hell is about to break loose. The struggle between the Titans and the gods of old did not end with them. Zeus and Prometheus’s winding path of hatred has finally gone too far, and they’ve been disallowed to fight any longer – that battle belongs to their children now. The demand for revenge has dripped down into the next generation, because justice will have a victor. And she’s not asking anyone’s opinion on the matter. Twins, Marcus and Nicolas, heirs to the throne of the gods and sons of the last remaining Titan, learn that the purpose of their existence is to fulfill a prophecy born of hate and despair. They must battle for Pandora’s only daughter’s heart, a girl lost to the human world and unaware of her hidden heritage. For four hundred years the twins have only been allowed to touch the edge of their soul mate’s dreams, but the time of the prophecy has come, and once the seal’s broken by blood, there is no turning back. For the boys, there is no victor. One will win, and the other will lose – everything. Even his soul. This is book 1 of a trilogy. Free Greek Mythology Books for Teens, Free Young Adult Paranormal Romance Series, Young Adult Paranormal Romance Book, Young Adult Love Triangle Trilogy, Free Greek Mythology Romance, Supernatural Greek Myth Love Story, Greek Gods Love Story Young Adult
Book Synopsis Spiritual Adventures by : Stephanie Ocko
Download or read book Spiritual Adventures written by Stephanie Ocko and published by Citadel Press. This book was released on 2003 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it be a pilgrimage to a holy site or a weekend drumming in a forest clearing, the spiritual holiday is becoming a popular way not only to broaden the mind, but to enrich the soul. This guide equips the spiritual traveller with the tools they need to make it safe, right and fulfilling. With a complete list of locations and and detailed first-hand accounts, this is an essential companion for the ethereal tourist.
Book Synopsis Tarry Awhile: Drawing on the Riches of Black Spirituality for the Whole Church by : Selina Stone
Download or read book Tarry Awhile: Drawing on the Riches of Black Spirituality for the Whole Church written by Selina Stone and published by SPCK. This book was released on 2023-12-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Wonderful' JUSTIN WELBY Tarry here and watch with me . . . (Matt 26.38, KJV) Tarrying is a Black Christian spiritual practice in which believers actively wait to experience the manifestation of God's presence. It answers yes to the question Jesus once asked his disciples: will you tarry here and watch with me? Whether in the vibrancy of music and singing, or in the hushed silence of the congregation, people of all ages anticipate an encounter with God that will transform what they know, feel and experience day to day. This book makes the wisdom of Black spiritualities and faith available for all people. It focuses on seven themes: darkness as a place of encounter with the divine; the unity of all things; movement, belonging and migration; the Spirit as one who moves in unexpected ways; quiet contemplation as essential to spiritual growth; healing in community; and weeping that turns to joy. Tarry Awhile centres the stories of often overlooked people and communities, offering wisdom for all people who hope to encounter God in the midst of wearying times. It provides fresh reflections on familiar biblical passages, and draws on personal stories, theology and the spiritual wisdom of ancestors who have gone before us.
Book Synopsis The World Is a Nice Place by : Amy Molloy
Download or read book The World Is a Nice Place written by Amy Molloy and published by Hay House, Inc. This book was released on 2018-04-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if you could hope for the best, even after the worst. Imagine if your past could become your superpower. Imagine if you could be happy, regardless. When life is hard, The World is a Nice Place offers a new way of thinking. We all have the power to fall in love with our lives—even when it’s a series of disasters. As an international journalist, Amy Molloy spent over a decade interviewing amazing people who’ve survived incredible challenges—from terrorism attacks, to natural disasters, loss, grief, breakups, breakdowns and the everyday events that can cause our lives to freeze. As a "serial survivor" herself, Amy wanted to discover the secret formula that allows some people to move forward—joyfully—after difficulty, without letting it become their entire identity. In The World is a Nice Place she shares her story. A child with obsessive compulsive tendencies, who became a teenager with an eating disorder and a 23-year-old widow. Throw in a family history of depression, a father paralyzed from cancer, and a tendency to have spiritual premonitions and it’s a recipe for a messed-up adult. Or, is it? This insightful and searingly honest book, the product of ten years’ research, combines personal anecdotes with practical tools to help readers explore their memories, pinpoint their triggers and use their past to empower, inspire and guide them. Don’t let the worst day of your life be your greatest achievement. Imagine if you could hope for the best, even after the worst. Imagine if your past could become your superpower. Imagine if you could be happy, regardless. When life is hard, The World is a Nice Place offers a new way of thinking. We all have the power to fall in love with our lives—even when it’s a series of disasters. As an international journalist, Amy Molloy spent over a decade interviewing amazing people who’ve survived incredible challenges—from terrorism attacks, to natural disasters, loss, grief, breakups, breakdowns and the everyday events that can cause our lives to freeze. As a "serial survivor" herself, Amy wanted to discover the secret formula that allows some people to move forward—joyfully—after difficulty, without letting it become their entire identity. In The World is a Nice Place she shares her story. A child with obsessive compulsive tendencies, who became a teenager with an eating disorder and a 23-year-old widow. Throw in a family history of depression, a father paralyzed from cancer, and a tendency to have spiritual premonitions and it’s a recipe for a messed-up adult. Or, is it? This insightful and searingly honest book, the product of ten years’ research, combines personal anecdotes with practical tools to help readers explore their memories, pinpoint their triggers and use their past to empower, inspire and guide them. Don’t let the worst day of your life be your greatest achievement.
Download or read book The Book Knights written by J.G. McKenney and published by J.G. McKenney. This book was released on 2017-07-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis From Bureaucracy to Bullets by : Bree Akesson
Download or read book From Bureaucracy to Bullets written by Bree Akesson and published by Rutgers University Press. This book was released on 2022-02-11 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are currently a record-setting number of forcibly displaced persons in the world. This number continues to rise as solutions to alleviate humanitarian catastrophes of large-scale violence and displacement continue to fail. The likelihood of the displaced returning to their homes is becoming increasingly unlikely. In many cases, their homes have been destroyed as the result of violence. Why are the homes of certain populations targeted for destruction? What are the impacts of loss of home upon children, adults, families, communities, and societies? If having a home is a fundamental human right, then why is the destruction of home not viewed as a rights violation and punished accordingly? From Bureaucracy to Bullets answers these questions and more by focusing on the violent practice of extreme domicide, or the intentional destruction of the home, as a central and overlooked human rights issue.
Download or read book Shooting and Fishing written by and published by . This book was released on 1921 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Seven Answers for Anxiety by : Gregory L. Jantz
Download or read book Seven Answers for Anxiety written by Gregory L. Jantz and published by Rose Publishing. This book was released on 2016 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: It starts with worry about everything that could go wrong; being cautious and extra alert to danger; avoiding risks, controlling everything you can. But the burden won't ease. Soon you find yourself feeling imprisoned by worries spiraling out of control. If this sounds uncomfortably familiar, anxiety just might have control of your life. Retake control with these Seven Answers for Anxiety. Using real-life stories and biblically sound suggestions, Dr. Gregory Jantz will help you learn to keep anxiety in check. Book jacket.
Book Synopsis All the Truth That's In Me by : Julie Berry
Download or read book All the Truth That's In Me written by Julie Berry and published by Bonnier Publishing Fiction Ltd.. This book was released on 2013-08-31 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALL THE TRUTH THAT'S IN ME is many things. It is a true romance, a story of desperate yearning and unrequited love. It's a page-turning mystery full of twists and turns that will keep you guessing until the very end. But most of all, it's an empowering drama about a girl's journey from victim to hero. Judith can't speak. Ever since the horrifying trauma that left her best friend dead and Judith without her tongue, she's been a pariah in her close-knit community of Roswell Station; even her own mother won't look her in the eye. All Judith can do is silently pour out her thoughts and feelings to the love of her life, the boy who's owned her heart as long as she can remember - even if he doesn't know it - her childhood friend, Lucas. But when Roswell Station is attacked by enemies, long-buried secrets come to light . . . and Judith's world starts to shift on its axis. Before she knows it, Judith is forced to choose: continue to live in silence, or recover her voice, even if what she has to say might change her world, and the lives around her, forever.
Download or read book TransElectric written by Cidny Bullens and published by Chicago Review Press. This book was released on 2023-06-06 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the depths of the '70s rock 'n' roll excesses through unimaginable personal losses to an inspiring late-life transformation, Cidny Bullens's story is an utterly compelling journey about living and singing with your authentic voice. An androgynous gender-bending musician from the get-go, Bullens toured extensively with Sir Elton John and performed with Bob Dylan, undergoing a complete immersion in the drug-fueled excesses of 1970s rock 'n' roll. Despite getting sober, climbing the charts with the Grammy-nominated Survivor, as well as a Grammy nomination for his lead vocals in the soundtrack for the movie Grease, Bullens was unable to break out as a solo star in a world that allowed its artists to cross the gender line, but had much more narrow expectations about how women could behave and perform. Retreating into the conventional lifestyle of a suburban mom, Bullens felt like she was living in an alternate universe. Then whatever world she had was shattered by the tragic death of her younger daughter from cancer. Out of the ashes of despair, Bullens brought forth an award-winning album, Somewhere Between Heaven and Earth, that relaunched the musician's career. Finally, nine years ago, Cidny claimed his own healing and transitioned from female to male—finding unexpected love, becoming a new stepfather and a grandfather. What he found, too, was his true voice and true power as a performer.
