Find Your Place And Breathe For The First Time

Download Find Your Place And Breathe For The First Time full books in PDF, epub, and Kindle. Read online Find Your Place And Breathe For The First Time ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Find Your Place and Breathe for the First Time

Author : Gary Weinstein
Publisher : iUniverse
ISBN 13 : 1532030304
Total Pages : 276 pages
Book Rating : 4.5/5 (32 download)

DOWNLOAD NOW!

Book Synopsis Find Your Place and Breathe for the First Time by : Gary Weinstein

Download or read book Find Your Place and Breathe for the First Time written by Gary Weinstein and published by iUniverse. This book was released on 2018-04-19 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: We get one chance at life. There are no practice shots. No do-overs and theres no extra credit for good intentions. So, if lifes challenges are not dealt with decisively and effectively, the most hopeful of questions; How far can my life take me?... can all too quickly be replaced with the most despairing of questions; Where did my life go? Mistakes, embarrassments, disappointments, flaws, rejections, failings and conflicts you experience, can leave you sad, angry, frustrated, scared, confused, paralyzed, hopeless or lost. They can destroy your self-esteem and your self-confidence, and they can keep you from maximizing your experiences and enjoying your life. This book is made up of 49 tenets that provide the critical insights, guidelines, rules and tools of thought and action that will ultimately create a framework within which to quickly interpret, plan and respond to the people and events that cause you distress. These rules and guidelines will clarify and provide perspective. They will show you how to handle the challenges you face, find happiness and ultimately find your own place and breathe, perhaps, for the first time.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breathe

Author : Cliff McNish
Publisher : Carolrhoda Books ®
ISBN 13 : 1467732052
Total Pages : 204 pages
Book Rating : 4.4/5 (677 download)

DOWNLOAD NOW!

Book Synopsis Breathe by : Cliff McNish

Download or read book Breathe written by Cliff McNish and published by Carolrhoda Books ®. This book was released on 2013-08-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack is not a normal boy. He can talk to ghosts. In his new home, an aging farmhouse, he meets the Ghost Mother, a grief-stricken spirit who becomes very attached to him...too attached. He learns that the Ghost Mother is preying in the cruelest imaginable way on four child ghosts who are trapped in the house, stealing their energy to sustain her own. Before Jack can figure out how to help them, the Ghost Mother takes possession of his real mother’s body. Jack wants to fight back, but he has severe asthma and risks fatal attacks with any physical exertion. It will take all his resources, and his mother’s as well, to fight off the Ghost Mother and save the ghost children from a horrible fate.

Birthing Your Book

Author : Mark David Gerson
Publisher : MDG Media International
ISBN 13 : 1950189430
Total Pages : 216 pages
Book Rating : 4.9/5 (51 download)

DOWNLOAD NOW!

Book Synopsis Birthing Your Book by : Mark David Gerson

Download or read book Birthing Your Book written by Mark David Gerson and published by MDG Media International. This book was released on 2024-03-22 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU HAVE A BOOK IN YOU...IT’S TIME TO LET IT OUT! ** 10th Anniversary Edition of an Enduring Classic – Revised & Expanded! Intimate, informative, and infused with Gerson’s unmistakable passion, Birthing Your Book is a must-read for anyone who has ever felt the call to share their stories with the world. Let this book be your trusted companion, illuminating the path as you navigate the exhilarating and transformative process of birthing a book. 82% of Americans say they plan to write a book someday. Will you be one of the few who does? Let Mark David Gerson show you how simple it can be, with dynamic tools to get you started and keep you writing, surefire techniques to spark new ideas and fresh content, and compelling inspiration to keep you motivated, committed and impassioned. Start Birthing Your Book Today! (You don’t even have to know what it’s about!)

Voice: Onstage and Off

Author : Robert Barton
Publisher : Taylor & Francis
ISBN 13 : 1317421078
Total Pages : 418 pages
Book Rating : 4.3/5 (174 download)

DOWNLOAD NOW!

Book Synopsis Voice: Onstage and Off by : Robert Barton

Download or read book Voice: Onstage and Off written by Robert Barton and published by Taylor & Francis. This book was released on 2017-05-05 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHAPTER 5 Refining your voice

You Deserve to be Heard

Author : Kerry Pienaar
Publisher : Complete Communication Coach
ISBN 13 : 0645342734
Total Pages : 204 pages
Book Rating : 4.6/5 (453 download)

DOWNLOAD NOW!

Book Synopsis You Deserve to be Heard by : Kerry Pienaar

Download or read book You Deserve to be Heard written by Kerry Pienaar and published by Complete Communication Coach. This book was released on 2022-02-12 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Deserve to be Heard celebrates inspirational stories from people who have faced their fears, transformed their thinking and behaviour, and experienced profound and dramatic impacts on their professional and personal lives. Inside you’ll find 101 easy-to-apply tips. Kerry shows you how to: · acknowledge and manage your fears of public speaking · speak with confidence and clarity, both face-to-face and online · prepare for and impress audiences, whether at job interviews, presentations, meetings, networking, or social events.

Find Your Soul's Purpose

Author : Janet Conner
Publisher : Mango Media Inc.
ISBN 13 : 1633410242
Total Pages : 298 pages
Book Rating : 4.6/5 (334 download)

DOWNLOAD NOW!

Book Synopsis Find Your Soul's Purpose by : Janet Conner

Download or read book Find Your Soul's Purpose written by Janet Conner and published by Mango Media Inc.. This book was released on 2017-04-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your divine purpose and live the life you were meant to live with this inspirational and deeply spiritual guide. Who am I? Why am I here? What is my purpose? These are questions we have all asked ourselves at some point in our lives. Though we know ourselves best, it can be difficult to separate who we are from who we want to be or how others see us. We present so many different versions of ourselves to the world that our true identity can get lost in the process. Maybe you’ve been on a steady path for a while, and you’re only now beginning to question if you’ve been heading in the right direction. Maybe you’ve wandered all your life with no direction at all. Either way, writer and spiritual guide Janet Conner offers the tools to reconnect with ourselves and the divine purpose affixed to our souls. Read Find Your Soul’s Purpose and discover: An inspirational and spiritual book with a soul-community creator as your guideRenewal of meaning in your day-to-day lifeA journey to finding yourself and your divine purpose

Ancestral Energy Healing

Author : Shelley A. Kaehr
Publisher : Llewellyn Worldwide
ISBN 13 : 0738777757
Total Pages : 173 pages
Book Rating : 4.7/5 (387 download)

DOWNLOAD NOW!

Book Synopsis Ancestral Energy Healing by : Shelley A. Kaehr

Download or read book Ancestral Energy Healing written by Shelley A. Kaehr and published by Llewellyn Worldwide. This book was released on 2024-06-08 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Inherited Family Trauma with All-New Techniques Expanding upon Shelley A. Kaehr's award-winning international bestseller Heal Your Ancestors to Heal Your Life, this book features hands-on workings from her revolutionary Ancestral Healing and Genealogical Regression practice. In addition to examples from her case studies, Shelley presents nearly fifty exercises and nearly fifty journal prompts designed to help you connect with immediate family lineages and repair troubled relationships. Discover the profound healing potential of rituals, meditations, trance work, and other practices as you overcome challenging chapters in your genetic heritage. These exercises help you meet your spirit guides, embrace your soul gifts, and reimagine difficult ancestral events by creating a new experience and narrative. Shelley also teaches you how to send love and support to future generations and receive your ancestors’ wisdom so you can make better decisions in the present. Includes a foreword by Cyndi Dale, bestselling author of Energy Work for the Everyday to Elite Athlete

Making Connections

Author : Peggy Hackney
Publisher : Routledge
ISBN 13 : 1000150852
Total Pages : 421 pages
Book Rating : 4.0/5 (1 download)

DOWNLOAD NOW!

Book Synopsis Making Connections by : Peggy Hackney

Download or read book Making Connections written by Peggy Hackney and published by Routledge. This book was released on 2020-08-26 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how we go about creating the connections within us that allow us to become fully embodied human beings in the world. It provides some very personal memories of Irmgard Bartenieff and the development of her approach to Fundamentals.

Find Your Voice

Author : Caroline Goyder
Publisher : Random House
ISBN 13 : 1473571537
Total Pages : 155 pages
Book Rating : 4.4/5 (735 download)

DOWNLOAD NOW!

Book Synopsis Find Your Voice by : Caroline Goyder

Download or read book Find Your Voice written by Caroline Goyder and published by Random House. This book was released on 2020-01-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies 'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the Room Speak up and stand out Whether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience. Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to: · Harness the full potential of your body, breath and voice · Genuinely connect to others in a dizzyingly distracted world · Stand out as calm speaker whatever the situation

Slow Down

Author : Nichole Nordeman
Publisher : Thomas Nelson
ISBN 13 : 0718099028
Total Pages : 209 pages
Book Rating : 4.7/5 (18 download)

DOWNLOAD NOW!

Book Synopsis Slow Down by : Nichole Nordeman

Download or read book Slow Down written by Nichole Nordeman and published by Thomas Nelson. This book was released on 2017-08-22 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.

The Five Secrets from Oz

Author : Steve Garrison
Publisher : Steve Garrison
ISBN 13 : 1439249741
Total Pages : 293 pages
Book Rating : 4.4/5 (392 download)

DOWNLOAD NOW!

Book Synopsis The Five Secrets from Oz by : Steve Garrison

Download or read book The Five Secrets from Oz written by Steve Garrison and published by Steve Garrison. This book was released on 2009-10-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest books ever written about life transformation and finding your inner light. This book is pure empowerment, packaged in a way that has never been done before.

Find Your Confidence

Author : Holly Matthews
Publisher : Bloomsbury Publishing
ISBN 13 : 1399409336
Total Pages : 152 pages
Book Rating : 4.3/5 (994 download)

DOWNLOAD NOW!

Book Synopsis Find Your Confidence by : Holly Matthews

Download or read book Find Your Confidence written by Holly Matthews and published by Bloomsbury Publishing. This book was released on 2024-09-12 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love this book ... it's like a friend taking you by the hand and showing you what to do' Andrea McLean Everyone can access confidence - it's just a case of learning how. Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on. Learn how to: - Thrive in social situations - Develop the tools to be a confident partner and parent – Ace speaking in public and being assertive in the work place. We all deserve to feel the best we can. This book is your friend and cheerleader to help you find your own confidence.

Yoga for Pain Relief

Author : Kelly McGonigal
Publisher : New Harbinger Publications
ISBN 13 : 157224965X
Total Pages : 202 pages
Book Rating : 4.5/5 (722 download)

DOWNLOAD NOW!

Book Synopsis Yoga for Pain Relief by : Kelly McGonigal

Download or read book Yoga for Pain Relief written by Kelly McGonigal and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Find Your Own Path

Author : Fiona Buckland
Publisher : Random House
ISBN 13 : 024158731X
Total Pages : 125 pages
Book Rating : 4.2/5 (415 download)

DOWNLOAD NOW!

Book Synopsis Find Your Own Path by : Fiona Buckland

Download or read book Find Your Own Path written by Fiona Buckland and published by Random House. This book was released on 2023-03-16 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland __________ You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but the way forward isn't clear. You're not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own path in life, based not upon fleeting happiness, but on fulfilment and meaning. Life coach Fiona Buckland expertly guides you through twelve key steps, using reflections, activities and insights from her coaching casebook and her own personal experience to keep you going on this journey. You'll discover how to . . . · Separate From Your Old Scripts · Build Your Compass · Make Peace With Inner Critics & Saboteurs · Find Allies · Replenish your Energy · Make Better Decisions · Nurture your Ideas · Raise Your Resilience · Tell Your Story It takes inner work to make outer change. What you'll learn from this book will transform your life in ways you might not yet be able to imagine. __________

Doing Research

Author : Laetus O. K. Lategan
Publisher : AFRICAN SUN MeDIA
ISBN 13 : 1920383131
Total Pages : 138 pages
Book Rating : 4.9/5 (23 download)

DOWNLOAD NOW!

Book Synopsis Doing Research by : Laetus O. K. Lategan

Download or read book Doing Research written by Laetus O. K. Lategan and published by AFRICAN SUN MeDIA. This book was released on 2011-01-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written by authors with a passion for research development with the purpose of giving novice researchers a holistic view of what they will encounter when doing research. The interplay between scientific theory, academic research and professional practice has been highlighted as these are considered the cornerstones to be mastered as early as possible in a young researcher's career.

The Erskine Method for Drum Set

Author : Peter Erskine
Publisher : Alfred Music Publishing
ISBN 13 : 9780739035412
Total Pages : 100 pages
Book Rating : 4.0/5 (354 download)

DOWNLOAD NOW!

Book Synopsis The Erskine Method for Drum Set by : Peter Erskine

Download or read book The Erskine Method for Drum Set written by Peter Erskine and published by Alfred Music Publishing. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes drumset basics, the grip, chart reading and interpretation, warm-up exercises and over 300 beats to practise, complete charts to play along with the DVD and tips and instructions for playing fills, comping, soloing, ensemble playing and using brushes. --book cover.