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Finally Thriving Your Guide To Empowered Wellness
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Book Synopsis Finally Thriving: Your Guide to Empowered Wellness by : Allison Pelot
Download or read book Finally Thriving: Your Guide to Empowered Wellness written by Allison Pelot and published by Houndstooth Press. This book was released on 2022-02-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren't we applying it to our own health and wellness? Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn't relaxing. It isn't joyful. And it definitely doesn't feel like self-care. Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine. Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way-journal prompts, breathing exercises, relaxing meditations, and more. Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.
Book Synopsis Wellness for Winners by : Sherri Leopold
Download or read book Wellness for Winners written by Sherri Leopold and published by . This book was released on 2022-02-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real stories of people from all walks of life, sharing their personal struggles and triumphs. These are real-life accounts that will inspire you to never give up on your dream or believe the impossible is possible!
Book Synopsis Mastin Kipp's Claim Your Power by : Mastin Kipp
Download or read book Mastin Kipp's Claim Your Power written by Mastin Kipp and published by Hay House. This book was released on 2017 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With [this book], you'll wake up energized by the momentum you've unleashed, an energy that will only increase with each new accomplishment and breakthrough. And you'll discover the peace and sense of self-respect that comes only to those who follow through and bring their Purpose to life"--Amazon.com.
Book Synopsis Health and Wellness Practices for Balanced Lifestyle by : Matthew J Broderick
Download or read book Health and Wellness Practices for Balanced Lifestyle written by Matthew J Broderick and published by Independently Published. This book was released on 2024-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to living a balanced and fulfilling life with 'Thriving: A Guide to Health and Wellness for Balanced Living.' This comprehensive e-book offers practical tips, strategies, and insights to help you optimize your physical, mental, and emotional well-being. From nutrition and exercise to stress management and mindfulness, this book covers all aspects of holistic wellness, empowering you to cultivate habits that support your health and happiness. Whether you're looking to improve your fitness, reduce stress, or enhance your overall quality of life, 'Thriving' provides the guidance and inspiration you need to thrive in every area of your life. Start your journey towards wellness today and unlock your full potential with 'Thriving.
Book Synopsis An Empowering Way of Life for Women. Smash It, Girl! by : Madeleine Hollister
Download or read book An Empowering Way of Life for Women. Smash It, Girl! written by Madeleine Hollister and published by . This book was released on 2019-11-13 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to empower your life? Do you want to feel the difference between just living and thriving? Do you know how to nurture your body and mind? Would you like to understand and learn how to balance your emotions? Are you wearing clothes and colours that suits you best? Have you ever thought of creating your own uniform? Do you have a Wall of Success? Are you ready to become the best version of yourself? Then, Smash it, girl! This insightful and empowering book is the second part of Rise up, girl! and will guide you on how to train your body and mind to flourish and finally thrive. Feeling awesome and thriving it's an attitude towards life. With the tips and advices that you will find in this book, you can get into this attitude. Daily life can drag you down and make you weary of your circumstances. The repetition of routine can translate into a force that weights you down and you start to lose touch with the world, your true purpose and power. If you keep just doing only what you are used to, but you don't like the results or you think you could do better, then you may try doing things differently. On the other side, if you're performing well but you're tired, stressed and not enjoying yourself, you don't feel or look happy. Feeling tired and like you don't look your best can make it hard to enjoy life. But changing this feeling doesn't need to be complicated. It is possible to have fabulous skin, shiny hair, a gorgeous body and a balanced mind if you know the shortcuts and the rights techniques that work for you. In this empowerment guide you will find styling tips, wellness secrets, and beauty rituals, but also the ways to create the right mind-set that will allow you to feel great and live good. Self-care is a must for any woman, and this book has advice for pampering your body and mind. Love yourself enough to start your personal wellness rituals and enjoy some me-time even if you on only have fifteen minutes. There is more to choosing the perfect dress in the perfect colour to look and feel great. Learn simple effective ways to detox and cleanse your life, as well as healthy tips and beauty rituals that will empower you. This empowering guide holds the ultimate secret to an ageless, glamorous, self-confident and balanced YOU. Learn how to empower yourself and enliven your looks so you can feel awesome every day. Smash it, girl!
Book Synopsis Love, Freedom, and Wellness by : Marla Friedman
Download or read book Love, Freedom, and Wellness written by Marla Friedman and published by . This book was released on 2014-03-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who doesn't want more Love, Freedom, and Wellness in their life? In this compassionate and informative book, Dr. Marla Friedman takes you on a guided walk through the psychological, nutritional, and spiritual patterns and processes that determine our state of wellness. Dr. Friedman helps you to get started wherever you are on the road to more wellness by offering you a new, easy-to-follow Empowered Life Program.
Download or read book Empowered Wellness written by Max William and published by Independently Published. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A: Attention Empowered Wellness: Achieving Optimal Health and Fitness for Life is a guidebook that will transform the way you think about your health and wellness. I: Interest By providing practical and evidence-based advice, the book offers an innovative approach to achieving and maintaining optimal health and fitness. D: Desire Whether you're a beginner or a fitness enthusiast, the book empowers you to take control of your health and make sustainable lifestyle changes that lead to a happier and healthier life. A: Action With clear explanations and actionable tips, Empowered Wellness will help you build a strong foundation for your health journey, so you can achieve your goals and enjoy a lifetime of optimal health and wellness. Get your copy now and start your journey towards empowered wellness!
Book Synopsis An Empowering Way of Life for Women. Rise Up, Girl! and Smash It, Girl! by : Madeleine Hollister
Download or read book An Empowering Way of Life for Women. Rise Up, Girl! and Smash It, Girl! written by Madeleine Hollister and published by Independently Published. This book was released on 2019-11-13 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why some people are more confident, attractive and successful than others? Would you like to empower your life? Are you feeling good in your body? Do you have problems choosing your outfits? Have you learned how to balance your flaws? Do you follow the right beauty routine for your skin? Do you know how to nurture your body and mind? Are you ready to make some positive changes for your own growth and feel the difference between just living and thriving? AN EMPOWERING WAY OF LIFE FOR WOMEN contains two books: Rise up, girl! and Smash it, girl! This insightful and empowering bundle will guide you on how to train and nurture your body and mind to flourish and finally thrive. Feeling awesome and thriving it's an attitude towards life. With the tips and advices that you will find in this bundle, you can get into this attitude. Uncover effective tips and strategies to enliven your looks and feel awesome every day. This book will help you to grow and unleash your highest potential. Find your palette for clothing, hair, makeup and accessories, and wear what suits your body best. Learn beauty diets and physical activities that will improve your look and make you feel better instantly. Find proven solutions to take care of your body and mind, and nurture both your beauty but also your wellbeing. One of the significant aspects of this handbook, is that it relates self-esteem and self-care to improving both, feeling and looking good. Daily life can drag you down and make you weary of your circumstances. If you keep just doing only what you are used to, but you don't like the results or you think you could do better, then you may try doing things differently. On the other side, if you're performing well but you're tired, stressed and not enjoying yourself, you don't feel or look happy. Feeling tired and like you don't look your best can make it hard to enjoy life. But changing this feeling doesn't need to be complicated. It is possible to have fabulous skin, shiny hair, a gorgeous body and a balanced mind if you know the shortcuts and the rights techniques that work for you. In this empowerment guide you will find styling tips, wellness secrets, and beauty rituals, but also the ways to create the right mind-set that will allow you to feel great and live good. Learn how to empower yourself and enliven your looks so you can feel awesome every day.
Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!
Book Synopsis Designed to Thrive by : Jason Bergerhouse
Download or read book Designed to Thrive written by Jason Bergerhouse and published by . This book was released on 2020-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Journey to the Heart by : Svava Brooks
Download or read book Journey to the Heart written by Svava Brooks and published by Createspace Independent Publishing Platform. This book was released on 2016-12-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a survivor of abuse or trauma? Are you tired of feeling angry, depressed, anxious, or sad all the time? This book was written as a 365-day guide for your healing journey. Each day features a little bit of "truth." Consider how the truth for that day applies to your past, present, and the trauma you survived. After 365 days, you will have made measurable progress on your healing journey. You won't be the same person you used to be. You'll no longer be a Survivor. You'll be a Thriver. You'll finally be free. Free from the trauma of your past. Free of limitations. Free to create the life you desire!
Download or read book Body Harmony written by Nicole Berrie and published by Abrams. This book was released on 2022-05-17 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.
Book Synopsis Workplace Wellness that Works by : Laura Putnam
Download or read book Workplace Wellness that Works written by Laura Putnam and published by John Wiley & Sons. This book was released on 2015-06-08 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smarter framework for designing more effective workplace wellness programs Workplace Wellness That Works provides a fresh perspective on how to promote employee well-being in the workplace. In addressing the interconnectivity between wellness and organizational culture, this book shows you how to integrate wellness into your existing employee development strategy in more creative, humane, and effective ways. Based on the latest research and backed by real-world examples and case studies, this guide provides employers with the tools they need to start making a difference in their employees' health and happiness, and promoting an overall culture of well-being throughout the organization. You'll find concrete, actionable advice for tackling the massive obstacle of behavioral change, and learn how to design and implement an approach that can most benefit your organization. Promoting wellness is a good idea. Giving employees the inspiration and tools they need to make changes in their lifestyles is a great idea. But the billion-dollar question is: what do they want, what do they need, and how do we implement programs to help them without causing more harm than good? Workplace Wellness That Works shows you how to assess your organization's needs and craft a plan that actually benefits employees. Build an effective platform for well-being Empower employees to make better choices Design and deliver the strategy that your organization needs Drive quantifiable change through more creative implementation Today's worksite wellness industry represents a miasma of competing trends, making it nearly impossible to come away with tangible solutions for real-world implementation. Harnessing a broader learning and development framework, Workplace Wellness That Works skips the fads and shows you how to design a smarter strategy that truly makes a difference in employees' lives—and your company's bottom line.
Download or read book The 3 Choices written by Jorge Cruise and published by Hay House, Inc. This book was released on 2017-06-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 20 years, Jorge Cruise has been changing people’s lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for . . . So why did he still feel empty inside? It took losing everything for Jorge to realize that he was living a life that wasn’t true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free —and as he shared his discovery with clients, he saw them experience the very same results. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: • Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you with the help of customized affirmations from Jorge that make up your “Happy Code.” • Don’t Hold Your Breath: Get a short course in the practice of mindfulness, starting with your breath; learn the science behind the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immune boost, and calming emotions. • Move to Improve: Learn why movement (and not necessarily traditional exercise!) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit. With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. So make your first choice now —open the book, open your mind, and get ready to wake up every day feeling what you want to feel.
Book Synopsis Authentic Power by : Ashley Bernardi
Download or read book Authentic Power written by Ashley Bernardi and published by The Collective Book Studio. This book was released on 2021-12-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book has the power to heal the world one person at a time." - Lorilee Binstock, host of A Trauma Survivor's Podcast and founder of Authentic Insider Magazine WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It's not that she's rich or that she's successful...it's her authenticity. She taps into what she has described in her SuperSoul Sundays as Authentic Power: uniting all the pieces of herself so that she's always bringing her whole self to everything she does. Oprah didn't ignore her messy feelings: she shared them with America, and she processed and integrated them in order to tap into her own authentic power. She became her authentic self, which exudes from her in every second that you see her. In Authentic Power: Give Yourself Permission to Feel, accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow. Bernardi’s personal journey began when she witnessed her father’s sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, you will discover Ashley Bernardi’s F.E.E.L. Framework: Focus Enter Experience Learn You will explore chapters such as: Embrace the Waves of Emotions Lift the Emotional Fog Make Space for the Brave Conversations The F.E.E.L. Framework Balanced Body, Balanced Heart Discover Your Deeper, Powerful, Self Exercise Your Empathy As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world's leading experts in health and wellness who offered healing and hope with her personal challenges—a rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle. Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips you with the tools to ignite your own journey now. "Through daily affirmations, exercises, and journaling prompts...Bernardi walks readers through her FEEL framework—focus, enter, experience, and learn— to help them find a way forward after experiencing trauma." —Publishers Weekly "Ashley Bernardi completely reveals herself and therefore all of us with a compendium of powerful words, wisdom and practices to put into place immediately." —Dana Look-Arimoto, host of Settle Smarter Podcast and author of Stop Settling, Settle Smart
Download or read book Rise and Thrive written by Masumi Goldman and published by . This book was released on 2019-12-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise and Thrive is a how-to-thrive manual for anyone struggling with the exhausting and often painful journey of living with a chronic medical condition. If you are living with chronic illness or pain, the direction of your life might feel uncertain. Perhaps because of all of the physical challenges, your energy is low, your inspiration is non-existent, and you've lost the drive to live the life of your dreams.In Rise and Thrive, you will embark on a 40+ day journey to reignite your passion for life. You might not be able to change your diagnosis, but you can regain control over the trajectory of your future by completely changing your outlook. This book will lead you through a habit-based program to create the energy that you need to plan a life that you want to live. The idea behind this habit-based approach is that it's much easier to cultivate a positive outlook than it is to convince yourself of one. By completing a series of daily, uplifting tasks, you will build a thriving mindset, confidence, and a sense of accomplishment. Each task is like a mini goal that you set for yourself each day. When you meet goals--no matter how insignificant they seem--you feel productive and positive. This program gives back the coveted feelings of control, productivity and accomplishment that are often lost in the daily struggle of living with chronic illness. Whether you've been diagnosed with rheumatoid arthritis, fibromyalgia, chronic Lyme disease, or any other chronic condition, you can control the direction of your life, despite the unpredictability of your illness. You do NOT have to be cured in order to live an inspired, fulfilled life. You can RISE AND THRIVE!
Download or read book Know Your Endo written by Jessica Murnane and published by Penguin. This book was released on 2021-04-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.
