Fight Flight Or Chill

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Fight, Flight, or Chill

Author : Brian Wilson
Publisher : McGill-Queen's Press - MQUP
ISBN 13 : 0773585370
Total Pages : 227 pages
Book Rating : 4.7/5 (735 download)

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Book Synopsis Fight, Flight, or Chill by : Brian Wilson

Download or read book Fight, Flight, or Chill written by Brian Wilson and published by McGill-Queen's Press - MQUP. This book was released on 2006-03-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight, Flight or Chill explores the extent to which raver youths' experiences are constrained or determined by individualistic, high-tech, mass-mediated Western culture in which alienated and unfulfilled youth are apparently more at-risk for escapist and thrill-seeking behaviours. Wilson considers how raver youth creatively and proactively subvert these constraints in novel and empowering ways - from political activism to symbolic and stylistic expressions of resistance to community-building efforts. He also discusses the globalization and political economy of rave and youth culture and examines the ideologies that underlie simple solutions to the complex concerns over young people today.

Fight, Flight, Or Chill

Author : Brian Wilson
Publisher : McGill-Queen's Press - MQUP
ISBN 13 : 0773530134
Total Pages : 227 pages
Book Rating : 4.7/5 (735 download)

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Book Synopsis Fight, Flight, Or Chill by : Brian Wilson

Download or read book Fight, Flight, Or Chill written by Brian Wilson and published by McGill-Queen's Press - MQUP. This book was released on 2006 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This books explores the extent to which raver youths' experiences are constrained or determined by individualistic, high-tech, mass-mediated Western culture in which alientated and unfulfilled youth are apparently more at-risk for escapist and thrill-seeking behaviours. Wilson considers how raver youth creatively and proactively subvert these constraints in novel and empowering ways--from political activism to symbolic and stylistic expressions of resistance to community-building efforts.

The Just Chill Baby Sleep Book

Author : Rosey Davidson
Publisher : Random House
ISBN 13 : 1529195926
Total Pages : 202 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis The Just Chill Baby Sleep Book by : Rosey Davidson

Download or read book The Just Chill Baby Sleep Book written by Rosey Davidson and published by Random House. This book was released on 2023-04-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe & Rosie Wicks 'We are all getting a good night's sleep, thanks to Rosey' No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family. Covering every conceivable challenge that you may encounter in the first year, this is your nurturing guide to the methods that really work. Whether you are in a fog of sleepless nights or expecting your bundle of joy, let this book be your guiding light, helping you to calmly and confidently navigate your baby's first year.

Confidently Chill

Author : Duygu Balan
Publisher : CRC Press
ISBN 13 : 1040108962
Total Pages : 449 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Confidently Chill by : Duygu Balan

Download or read book Confidently Chill written by Duygu Balan and published by CRC Press. This book was released on 2024-09-18 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel. Delving into anxiety's societal, familial, and individual dimensions, this unique resource offers practical strategies rooted in empirical research, clinical methodologies, and psychological theory. Seamlessly blending medical expertise with award-winning artistry, Confidently Chill promises a holistic journey towards identity formation and lasting healing amidst today's unprecedented challenges.

The Presentation of Self in Everyday Life

Author : Erving Goffman
Publisher : Anchor
ISBN 13 : 0593468295
Total Pages : 272 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Presentation of Self in Everyday Life by : Erving Goffman

Download or read book The Presentation of Self in Everyday Life written by Erving Goffman and published by Anchor. This book was released on 2021-09-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A notable contribution to our understanding of ourselves. This book explores the realm of human behavior in social situations and the way that we appear to others. Dr. Goffman uses the metaphor of theatrical performance as a framework. Each person in everyday social intercourse presents himself and his activity to others, attempts to guide and cotnrol the impressions they form of him, and employs certain techniques in order to sustain his performance, just as an actor presents a character to an audience. The discussions of these social techniques offered here are based upon detailed research and observation of social customs in many regions.

Tribal Play

Author : Kevin A. Young
Publisher : Emerald Group Publishing
ISBN 13 : 0762312939
Total Pages : 390 pages
Book Rating : 4.7/5 (623 download)

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Book Synopsis Tribal Play by : Kevin A. Young

Download or read book Tribal Play written by Kevin A. Young and published by Emerald Group Publishing. This book was released on 2008-04-08 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traceable as far back as the work of the path-breaking Chicago School of Sociology in the 1920s and 1930s, subculture and counterculture have long been conceptual staples of the discipline. This collection includes 16 readings on aspects of sub-community life in sport that showcases the breadth and depth of sport subcultural research.

The Psychic Immune System

Author : Jerry Kroth
Publisher : Lexington Books
ISBN 13 : 1498528929
Total Pages : 301 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis The Psychic Immune System by : Jerry Kroth

Download or read book The Psychic Immune System written by Jerry Kroth and published by Lexington Books. This book was released on 2016-09-09 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychic Immune System theorizes the existence of a hidden variable that acts via both unconscious and conscious processes to protect humans individually and collectively from mortal threats. Much like the physical immune system, the psychic immune system scans for danger, protects, heals, and ensures human safety and survival. Kroth argues that it isn’t just luck that has enabled people to survive the multitude of epidemics, wars, and environmental disasters that could have resulted in extinction, but rather the work of a complex system that has enabled us to survive. Scrutinizing a variety of past and present threats, Kroth points to traces of a systematic force that has protected humans. Recommended for scholars of psychology, history, and political science.

Happy Not Perfect

Author : Poppy Jamie
Publisher : Rodale Books
ISBN 13 : 0593231694
Total Pages : 288 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Happy Not Perfect by : Poppy Jamie

Download or read book Happy Not Perfect written by Poppy Jamie and published by Rodale Books. This book was released on 2021-06-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future “Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings. In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.

Chill

Author : Deborah Reber
Publisher : Simon and Schuster
ISBN 13 : 1481428098
Total Pages : 224 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Chill by : Deborah Reber

Download or read book Chill written by Deborah Reber and published by Simon and Schuster. This book was released on 2015-01-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives teens the insight and tools they need to manage the pressures of everyday life by offering expert advice and practical stress-reducing techniques, including time management, visualization, and exercise.

Flight Catering

Author : Peter Jones
Publisher : Routledge
ISBN 13 : 1136402918
Total Pages : 336 pages
Book Rating : 4.1/5 (364 download)

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Book Synopsis Flight Catering by : Peter Jones

Download or read book Flight Catering written by Peter Jones and published by Routledge. This book was released on 2012-05-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Fully endorsed by the International Flight Catering Association. * Academic and practitioner contributor team provide a practical and user friendly guide to every aspect of this vital part of the airline industry. * Unique and authoritative guide to the principles and practice of in-flight catering.

The Ultimate Fertility Guidebook

Author : Christina Burns
Publisher : Rowman & Littlefield
ISBN 13 : 163388886X
Total Pages : 357 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis The Ultimate Fertility Guidebook by : Christina Burns

Download or read book The Ultimate Fertility Guidebook written by Christina Burns and published by Rowman & Littlefield. This book was released on 2023-03-21 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the path to conception with The Ultimate Fertility Guidebook Dealing with infertility can be an immensely stressful experience, but fear not - this no-nonsense holistic approach empowers readers to take charge of their fertility journey naturally. Driven by the wisdom of natural medicine, this comprehensive guide illuminates how lifestyle factors, such as nutrition, exercise, clean living, and emotional balance, can either hinder or pave the way to conception. Authored by the esteemed Dr. Christina Burns, a leading Integrative Fertility Specialist in NYC who triumphed over her own fertility challenges through holistic medicine, this guidebook offers an honest and relatable way to have a natural pregnancy. Drawing upon almost two decades of experience and having helped thousands of women, including celebrity clients, Dr. Christina shares invaluable insights on identifying the underlying causes of fertility issues and effecting transformative change through daily lifestyle shifts, fostering the conception of a healthy pregnancy. The Ultimate Fertility Guidebook not only equips readers with practical tools to decipher their body's natural "language" but also empowers them to initiate meaningful conversations with their doctors when conventional approaches fall short. By embracing this holistic approach, readers will be equipped with proven tactics and the confidence to optimize their chances of conceiving. What sets this book apart is its edgy and conversational tone, which makes the information relatable, approachable, and easy to implement. Dr. Christina's writing style captures years of clinical experience and is enriched by real stories that resonate deeply with readers. The content and recommendations are the culmination of two decades of clinical expertise and are firmly rooted in well-regarded research spanning nutrition, acupuncture, herbal medicine, mindfulness, and beyond. Unleash the power within and increase your chances of conceiving with The Ultimate Fertility Guidebook Let this transformative guide usher you towards a brighter future, where you can tune into your body's natural rhythms and embrace the joy of parenthood.

The Everyday Girls Guide to Living in Truth, Self-Love, and Acceptance

Author : Leanne MacDonald
Publisher : Balboa Press
ISBN 13 : 1982284420
Total Pages : 148 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis The Everyday Girls Guide to Living in Truth, Self-Love, and Acceptance by : Leanne MacDonald

Download or read book The Everyday Girls Guide to Living in Truth, Self-Love, and Acceptance written by Leanne MacDonald and published by Balboa Press. This book was released on 2021-10-21 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Everyday Girls Guide to Living in Truth. Self-Love, and Acceptance is the perfect resource of understanding, compassion, and support for teen girls as they navigate this exciting and sometimes daunting chapter of their life. Including guidance and wisdom from 19 incredible teen girl mentors from around the world. This book is brought to you by She Speaks Media, a platform dedicated to creating resources that spark transformation in women and teen girls around the world. Founded by Leanne MacDonald, a Spiritual Psychology Coach, New Thought Practitioner, Published Author, and Mum of Four. She lives by the sea with her family, and her passion is to awaken women and teen girls around the world to their limitless potential, guiding them to consciously create their life. Her passion was sparked by her own dark night of the soul, realising there was definitely more to life, and off she went on a journey of unravelling and recreating her entire life and identity. She now leads projects guiding women and teen girls through their own journey of unravelling, healing their trauma, living in alignment with their true identity and learning to listen to their intuition and hearts desires.

Chill

Author : Deborah Reber
Publisher : Simon and Schuster
ISBN 13 : 1481440454
Total Pages : 224 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Chill by : Deborah Reber

Download or read book Chill written by Deborah Reber and published by Simon and Schuster. This book was released on 2015-01-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your day starts at 6am and ends at midnight--if you're lucky. You keep up with all two hundred of your friends on Facebook. You practically invented the word "multitasking." Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.

When Life Sucks

Author : Dr Jo Prendergast
Publisher : HarperCollins Australia
ISBN 13 : 1775492303
Total Pages : 152 pages
Book Rating : 4.7/5 (754 download)

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Book Synopsis When Life Sucks by : Dr Jo Prendergast

Download or read book When Life Sucks written by Dr Jo Prendergast and published by HarperCollins Australia. This book was released on 2023-09-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-aid manual for supporting your teen's mental health, by psychiatrist and comedian Dr Jo Prendergast When Life Sucks is an essential guide to supporting your teen's mental health. As a parent and psychiatrist, Dr Jo knows how hard it can be - especially if a teen communicates only in eye rolls and grunts! Covering everything from anxiety, depression, trauma and eating difficulties, to understanding neurodivergence and gender identity, this book is a first-aid manual for some of life's toughest challenges. It's not easy being a parent in a world of TikTok and bubblegum-flavoured vapes, but When Life Sucks gives you the practical tools to help make your life a little lighter and to support your teen towards a healthy headspace.

Fight, Flight, Freeze

Author : Tracey Hawthorne
Publisher : Tracey Hawthorne
ISBN 13 :
Total Pages : 19 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fight, Flight, Freeze by : Tracey Hawthorne

Download or read book Fight, Flight, Freeze written by Tracey Hawthorne and published by Tracey Hawthorne. This book was released on 2024-03-01 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dry humping and keeping her head down has been the story of Toni's life for a long time. An emotionally abusive husband and an existence where she has consistently had three choices. Deciding to fight him or more accurately stand up for herself, to run away to something else, or to freeze like a coward. Too often she has chosen to freeze to accept this life of less, but how much longer can she remain and accept a husband who loves to hate her. - Tracey Hawthorne Short Reads ................ Warning :Offensive language, sex and emotional abuse ................. Tracey Hawthorne Short Reads Recommendations Open An Unconventional Couple Pain

MEDICAL PHYSIOLOGY

Author : NARAYAN CHANGDER
Publisher : CHANGDER OUTLINE
ISBN 13 :
Total Pages : 345 pages
Book Rating : 4./5 ( download)

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Book Synopsis MEDICAL PHYSIOLOGY by : NARAYAN CHANGDER

Download or read book MEDICAL PHYSIOLOGY written by NARAYAN CHANGDER and published by CHANGDER OUTLINE. This book was released on 2023-04-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MEDICAL PHYSIOLOGY MCQ (MULTIPLE CHOICE QUESTIONS) SERVES AS A VALUABLE RESOURCE FOR INDIVIDUALS AIMING TO DEEPEN THEIR UNDERSTANDING OF VARIOUS COMPETITIVE EXAMS, CLASS TESTS, QUIZ COMPETITIONS, AND SIMILAR ASSESSMENTS. WITH ITS EXTENSIVE COLLECTION OF MCQS, THIS BOOK EMPOWERS YOU TO ASSESS YOUR GRASP OF THE SUBJECT MATTER AND YOUR PROFICIENCY LEVEL. BY ENGAGING WITH THESE MULTIPLE-CHOICE QUESTIONS, YOU CAN IMPROVE YOUR KNOWLEDGE OF THE SUBJECT, IDENTIFY AREAS FOR IMPROVEMENT, AND LAY A SOLID FOUNDATION. DIVE INTO THE MEDICAL PHYSIOLOGY MCQ TO EXPAND YOUR MEDICAL PHYSIOLOGY KNOWLEDGE AND EXCEL IN QUIZ COMPETITIONS, ACADEMIC STUDIES, OR PROFESSIONAL ENDEAVORS. THE ANSWERS TO THE QUESTIONS ARE PROVIDED AT THE END OF EACH PAGE, MAKING IT EASY FOR PARTICIPANTS TO VERIFY THEIR ANSWERS AND PREPARE EFFECTIVELY.

How to Heal Yourself from Anxiety When No One Else Can

Author : Amy B. Scher
Publisher : Llewellyn Worldwide
ISBN 13 : 0738756652
Total Pages : 219 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis How to Heal Yourself from Anxiety When No One Else Can by : Amy B. Scher

Download or read book How to Heal Yourself from Anxiety When No One Else Can written by Amy B. Scher and published by Llewellyn Worldwide. This book was released on 2019-02-08 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Brand New Approach to Healing Anxiety! Discover the remarkable energy therapy that has helped thousands of people when nothing else worked. Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about anxiety is about to change. With a brand new approach to understanding and overcoming anxiety, this exceptional book is unique, go-at-your-own-pace, and full of hands-on techniques and guidance that illustrate one profound truth: healing from anxiety is possible. When taking deep breaths isn't enough. Join Amy B. Scher—author of the bestselling author of How to Heal Yourself When No One Else Can—as she shares her proven methods to address emotional healing and heal the root of anxiety: changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back. When yoga isn't enough. This self-help anxiety workbook guides you through a series of transformative tools and easy-to-follow energy healing exercises that can change your life quickly. No more struggling—you can heal. When taking long walks isn't enough. Written with clear instructions and a supportive and fun tone, Amy will be by your side every step of the way as you use her dynamic energy healing methods for overcoming anxiety. Utilizing Amy's powerful self-created emotional healing techniques like The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body, as well as her own version of the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed, lighthearted version of yourself.