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Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Fig Design Habit Tracker

Author : Quixotic Quixotic Press
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (864 download)

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Book Synopsis Fig Design Habit Tracker by : Quixotic Quixotic Press

Download or read book Fig Design Habit Tracker written by Quixotic Quixotic Press and published by . This book was released on 2020-09-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fig Design Ruled Notebook The perfect habit tracker for fruit and fig lovers! Also great as a gift for Birthdays, Christmas and special occasions. This multipurpose paperback notebook contains 120 pages of habit tracking. With each page set out to track a week, this gives over 2 years worth of use! Simply write in the habits you wish to track and then colour/tick the squares for each day of the week if the habit was achieved. At the end of the week you can look back and see how successful you were. Ideas of habits to track: Drinking water Daily steps Exercise goals You can even track bad habits you wish to break, such as smoking or swearing. The glossy cover features a fig design, and the 6" x 9" size is perfect for easy portability. This design also available as a: Ruled notebook Dot grid notebook Squared notebook Journal List book Sketchbook Daily Agenda 2020-21 Academic Diary 2021 Diary Check out the author page for Quixotic Press for these and many more designs.

Super App Part 1 - The Fundamentals

Author : Sreejith K Rajendran
Publisher : White Falcon Publishing
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4./5 ( download)

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Book Synopsis Super App Part 1 - The Fundamentals by : Sreejith K Rajendran

Download or read book Super App Part 1 - The Fundamentals written by Sreejith K Rajendran and published by White Falcon Publishing. This book was released on with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mobile Development is an unavoidable digital strategy for most enterprises. It needs vision, focus, and experience to develop software with longevity, sustainability, maintenance and change management at a reasonable cost for the organisation and if there is infinite time anyone can learn and write software. This book is for those readers who aspire to know about mobile application developments for building a Super App where the end goal is to create a mental model. The book is a part of the Super App series. Reading it will rewire the reader's thought process with ideas that act as recipes and perspectives that will help the individual to lay the foundation and do the groundwork for the Super App mobile application. In addition, the book covers the essentials required to be understood by readers who are in the driver's seat for a mobile application project. Reading this book prepares an individual to think in a direction which is close to the ground realities for the approaches required for building a Super App. Furthermore, the book brings together the experience gained from multiple projects over the past ten years, which the reader can capitalize on and add to their knowledge base. The book presents the reader with the fundamentals for the development and design philosophies of the Super App. It starts with exploring what a Super App is, and the narrative follows where the essential technology and practical wisdom for the approaches can be applied while building a Super App. The book applies two use cases to drive the narrative. The first is a hypothetical mobile application from an organisation providing multiple services like cab booking, online book purchase, cycle renting and seven other services. The second is a finance application that supports multiple regions. To benefit fully from this book, it is recommended that the reader should meet the following prerequisites: 1. Hands-on experience in developing a mobile application on at least one platform. 2. Knowledge of architectural patterns used in mobile development. 3. Experience in creating libraries and reusable packages for mobile applications. 4. Understand the terminology used in the development of a mobile application life-cycle.

Atomic Habits Summary (by James Clear)

Author : James Clear
Publisher : James Clear
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis Atomic Habits Summary (by James Clear) by : James Clear

Download or read book Atomic Habits Summary (by James Clear) written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

ICIDDT 2023

Author : Esteban Garcia Bravo
Publisher : European Alliance for Innovation
ISBN 13 : 1631904418
Total Pages : 211 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis ICIDDT 2023 by : Esteban Garcia Bravo

Download or read book ICIDDT 2023 written by Esteban Garcia Bravo and published by European Alliance for Innovation. This book was released on 2024-01-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the proceedings of the 3rd International Conference on Innovation Design and Digital Technology (ICIDDT 2023) which was held in a hybrid form from November 3rd to 5th, 2023. The conference topics covered in this conference include Smart Village and Future Community, Digital Communication of Traditional Culture, Intelligent Equipment and Innovative Design, Intelligent Interaction and User Experience, Digital Ecology, and Data Analysis. The conference aims to promote communication and cooperation between academia and industry and provide a platform to discuss the latest research results and development trends in the field of innovative design and digital technology. We invited experts, scholars, and industry elites from all over the world to share their research results and experiences from different perspectives and fields. In addition, we would like to thank the conference chair, publication chairs, technical program committee chairs, program committee chairs, conference secretariat, local organizers, and conference sponsors for their financial support in making ICIDDT 2023 a success. We hope that this conference will be organized again in the future with more informative publications and inspirational research published. We would also like to thank the invited speakers for their excellent contributions and for sharing their points of view during their speeches.

Tiny Habits

Author : B. J. Fogg
Publisher : Harvest
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Harvest. This book was released on 2020 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.

Human-Centered Design and User Experience

Author : Tareq Ahram and Christianne Falcão
Publisher : AHFE Conference
ISBN 13 : 1958651907
Total Pages : 793 pages
Book Rating : 4.9/5 (586 download)

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Book Synopsis Human-Centered Design and User Experience by : Tareq Ahram and Christianne Falcão

Download or read book Human-Centered Design and User Experience written by Tareq Ahram and Christianne Falcão and published by AHFE Conference. This book was released on 2023-12-04 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proceedings of the AHFE International Conference on Human Factors in Design, Engineering, and Computing (AHFE 2023 Hawaii Edition), Honolulu, Hawaii, USA 4-6, December 2023

100 Habits of Successful Freelance Designers

Author : Steve Gordon Jr.
Publisher : Rockport Publishers
ISBN 13 : 1616736186
Total Pages : 192 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 100 Habits of Successful Freelance Designers by : Steve Gordon Jr.

Download or read book 100 Habits of Successful Freelance Designers written by Steve Gordon Jr. and published by Rockport Publishers. This book was released on 2009-05-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good habits are found in every part of the design process, from promoting yourself well in order to land the client, to working with that client, to achieving the desired results on press. 100 Habits of Successful Freelance Designers reveals solutions from a wide range of freelance designers whose years of experience have helped them find not only the most creative solutions for their clientsâ€™ design needs, but also the most successful solutions. This book also focuses on the daily habits that inspire these designers to stay creative and business strategies to be successful when working on your own.

Enabling Person-Centric Healthcare Using Ambient Assistive Technology

Author : Paolo Barsocchi
Publisher : Springer Nature
ISBN 13 : 3031382811
Total Pages : 322 pages
Book Rating : 4.0/5 (313 download)

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Book Synopsis Enabling Person-Centric Healthcare Using Ambient Assistive Technology by : Paolo Barsocchi

Download or read book Enabling Person-Centric Healthcare Using Ambient Assistive Technology written by Paolo Barsocchi and published by Springer Nature. This book was released on 2023-10-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book experiences the future of patient-centered healthcare and dives into the latest advancements and transformative technologies that are revolutionizing the well-being of individuals around the globe. The readers can join authors on an engaging journey as the authors explore the captivating realm of ambient assisted living and unlock its immense potential for improving healthcare outcomes. This book goes beyond mere exploration; it invites readers to embark on a voyage of discovery as authors unveil the outcomes of groundbreaking research ideas. With a diverse range of applications, from deep learning in healthcare to cutting-edge models, the authors offer a comprehensive view of the opportunities and challenges that lie ahead. Whether you're a healthcare professional, an academic seeking the latest insights, or a researcher delving into the realms of ambient assistive technology, biomedical engineering, or computational intelligence, this book is an invaluable resource. Additionally, postgraduate students pursuing data engineering systems find it to be an essential guide. Each chapter stands independently, providing a comprehensive overview of problem formulation and its tangible outcomes. The readers can immerse themselves in the world of patient-centered healthcare today and become part of the forefront of innovation.

Empowering Users through Design

Author : David Bihanic
Publisher : Springer
ISBN 13 : 3319130188
Total Pages : 304 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Empowering Users through Design by : David Bihanic

Download or read book Empowering Users through Design written by David Bihanic and published by Springer. This book was released on 2015-01-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the crossroads of various disciplines, this collective work examines the possibility of a new end-user “engagement” in ongoing digital/technological products and services development. It provides an overview of recent research specifically focused on the user’s democratic participation and empowerment. It also enables readers to better identify the main opportunities of participatory design, a concept which encourages the blurring of the role between user and designer. This allows people to escape their status as “end-user” and to elevate themselves to the level of creator. This book explores new avenues for rethinking the processes and practices of corporate innovation in order to cope with current socio-economic and technological changes. In so doing, it aims to help companies renew industrial models that allow them to design and produce new ranges of technological products and services by giving the user an active role in the development process, far beyond the basic role of consumer. Intended for designers, design researchers and scientists interested in innovation and technology management, this book also provides a valuable resource for professionals involved in technology-based innovation processes.

Deep Work

Author : Cal Newport
Publisher : Grand Central Publishing
ISBN 13 : 1455586668
Total Pages : 228 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Deep Work by : Cal Newport

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

The Health Habit

Author : Elizabeth Rider
Publisher : Hay House, Inc
ISBN 13 : 1401960715
Total Pages : 282 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Health Habit by : Elizabeth Rider

Download or read book The Health Habit written by Elizabeth Rider and published by Hay House, Inc. This book was released on 2021-04-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

Human Systems Engineering and Design (IHSED 2021): Future Trends and Applications

Author : Waldemar Karwowski, Tareq Ahram, Mario Milicevic, Darko Etinger and Krunoslav Zubrinic
Publisher : AHFE International
ISBN 13 : 1792389876
Total Pages : 1030 pages
Book Rating : 4.7/5 (923 download)

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Book Synopsis Human Systems Engineering and Design (IHSED 2021): Future Trends and Applications by : Waldemar Karwowski, Tareq Ahram, Mario Milicevic, Darko Etinger and Krunoslav Zubrinic

Download or read book Human Systems Engineering and Design (IHSED 2021): Future Trends and Applications written by Waldemar Karwowski, Tareq Ahram, Mario Milicevic, Darko Etinger and Krunoslav Zubrinic and published by AHFE International. This book was released on 2021-09-25 with total page 1030 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proceedings of the 4th International Conference on Human Systems Engineering and Design (IHSED2021): Future Trends and Applications, September 23–25, 2021, University of Dubrovnik, Croatia

App Design Apprentice (First Edition)

Author : raywenderlich Tutorial Team
Publisher :
ISBN 13 : 9781950325207
Total Pages : pages
Book Rating : 4.3/5 (252 download)

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Book Synopsis App Design Apprentice (First Edition) by : raywenderlich Tutorial Team

Download or read book App Design Apprentice (First Edition) written by raywenderlich Tutorial Team and published by . This book was released on 2021-02-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn modern app design with Figma!App Design Apprentice guides you through designing modern mobile apps using fundamental design principles. If designing better UI and UX for mobile apps sounds difficult and time-consuming, don't worry, we've got you covered.Who This Book Is ForThis book is for intermediate iOS and Android developers who already know the basics of mobile app development but want to also learn how to design apps that look good.Topics Covered in App Design ApprenticeFigma: Learn the basics of a modern design tool.App Teardowns: Analyze and pick out the best parts of other well-designed apps.Wireframes: Explore what makes good app user flows.Reusable Components: Learn to create and use reusable components such as buttons and toolbars.Typography: Basics for communicating hierarchy, order, and emphasis.Color: How to create visual styles and palettes.Transitions and Animations: Create different transitions between screens to communicate relationships.Design Systems: Best practices for creating good app experience in each ecosystem.One thing you can count on: After reading this book, you'll have the knowledge needed to design modern mobile apps that are functional and look good.

Sustainable Web Design In 20 Lessons

Author : Michael Andersen
Publisher : Michael Andersen
ISBN 13 :
Total Pages : 239 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sustainable Web Design In 20 Lessons by : Michael Andersen

Download or read book Sustainable Web Design In 20 Lessons written by Michael Andersen and published by Michael Andersen. This book was released on 2023-03-14 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you're a climate-conscious but busy web developer wanting to green your practice, Sustainable Web Design in 20 Lessons by Michael Andersen is your ideal starting point. Your day-to-day web development practice can be an impactful climate action: this book will help you make it so" - Ismael Velasco The internet is one of the biggest carbon dioxide polluters in this world. You might not be aware of it, but whenever you open an email, send a chat message, refresh your newsfeed, watch a movie or load a website, you cause pollution. Sustainable Web Design In 20 Lessons is for the web designer and the intermediate website owner. It will teach you what sustainable web design is and give you valuable tools you can use to make your website more sustainable. You will also get introduced to ethical design, which is the art of putting people before business. Together we can make the internet a better place for everyone. Book content: Lesson 1: Sustainable Web Design fundamentals. Lesson 2: Understand carbon footprints. Lesson 3: Green web hosting. Lesson 4: Content delivery networks. Lesson 5: Page-weight budgets. Lesson 6: Death of content. Lesson 7: Accessibility. Lesson 8: Minimalistic & lightweight design. Lesson 9: Dark/light mode & colors. Lesson 10: Image optimization. Lesson 11: Video optimization. Lesson 12: Font optimization. Lesson 13: HTML optimization. Lesson 14: CSS optimization. Lesson 15: JavaScript optimization. Lesson 16: React & Svelte optimization. Lesson 17: Trackers & HTTP requests. Lesson 18: Service workers & Caching. Lesson 19: APIs. Lesson 20: Emails and newsletters.

The ONE Thing

Author : Gary Keller
Publisher : Bard Press
ISBN 13 : 1885167806
Total Pages : 259 pages
Book Rating : 4.8/5 (851 download)

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Book Synopsis The ONE Thing by : Gary Keller

Download or read book The ONE Thing written by Gary Keller and published by Bard Press. This book was released on 2013-04-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: • More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?

168 Hours

Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.