Fifty Shades Of Menopause

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Fifty Shades of Menopause

Author : Mickey Harpaz
Publisher :
ISBN 13 : 9780979334788
Total Pages : 344 pages
Book Rating : 4.3/5 (347 download)

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Book Synopsis Fifty Shades of Menopause by : Mickey Harpaz

Download or read book Fifty Shades of Menopause written by Mickey Harpaz and published by . This book was released on 2015-11-21 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 29 years in private practice, Mickey Harpaz, EdDC has developed specialized health programs designed for his more than 11,000 patients, and several large organizations. A large percentage of his patients have been menopausal women. Dr Harpaz has researched extensively into the subject of menopause, and has published more than 600 articles on this subject, possibly making him the most prolific writer on menopause. Fifty Shades of Menopause has one purpose: Education for an easier and more bearable menopause journey, through targeting the triggers of menopause and their symptoms, and evaluating any possible treatments/remedies. Fifty Shades of Menopause is a compilation of all the articles Dr Harpaz has written about menopause. It will answer all the questions you may have about it ... including what you can expect to happen during each phase of menopause. It reviews all of the treatment options (hormonal and non-hormonal) available to you to relieve your symptoms. What you, the reader, can expect: Fifty Shades of Menopause's information, conclusions, and recommendations deliver proven and excellent results for any woman who reads it... As real world results from real people are powerful testimonials to Fifty Shades of Menopause's success, so are its aftermaths benefits that readers can expect to experience. Higher energy levels and lower levels of fatigue Increased productivity across all facets of daily life Better sleep Increased mood stability Decreased stress levels Decreased depression levels Increased self esteem Decreased hot flashes frequency and severity Increased Libido Stopping and reversing menopausal weight gain Lastly, this book's principal aspiration is to help the female gender, which has no choice in the matter, but is brave enough and strong enough to face and confront the challenges of menopause. For the women who march toward menopause, parade in it, or walk away from it...you all deserve positive insight, patience and compassion. Dr Harpaz is also the author of the book Menopause Reset."

The Menopause Reset

Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
ISBN 13 : 1401974406
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Menopause Reset by : Dr. Mindy Pelz

Download or read book The Menopause Reset written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2023-06-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

The Wisdom of Menopause (4th Edition)

Author : Christiane Northrup, M.D.
Publisher : Bantam
ISBN 13 : 0525486135
Total Pages : 881 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis The Wisdom of Menopause (4th Edition) by : Christiane Northrup, M.D.

Download or read book The Wisdom of Menopause (4th Edition) written by Christiane Northrup, M.D. and published by Bantam. This book was released on 2021-05-11 with total page 881 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • “The Bible of middle-aged womanhood . . . a masterwork.”—The Atlantic Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including: • Up-to-date information on hormone testing and hormone therapy, with new options and new research • A whole new take on losing weight and training your mind to release extra pounds • New insights on the relationship between thyroid, Hashimoto's Disease, and Epstein Bar Syndrome • New, less invasive and more effective fibroid treatments • Which supplements are better than botox for keeping skin looking youthful • How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness • Why older women don't need the HPV vaccine With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Flash Count Diary

Author : Darcey Steinke
Publisher : Sarah Crichton Books
ISBN 13 : 0374716161
Total Pages : 240 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Flash Count Diary by : Darcey Steinke

Download or read book Flash Count Diary written by Darcey Steinke and published by Sarah Crichton Books. This book was released on 2019-06-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.” —Maggie Nelson, author of The Argonauts A brave, brilliant, and unprecedented examination of menopause Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to express what was happening to her, she came up against a culture of silence. Throughout history, the natural physical transition of menopause has been viewed as something to deny, fear, and eradicate. Menstruation signals fertility and life, and childbirth is revered as the ultimate expression of womanhood. Menopause is seen as a harbinger of death. Some books Steinke found promoted hormone replacement therapy. Others encouraged acceptance. But Steinke longed to understand menopause in a more complex, spiritual, and intellectually engaged way. In Flash Count Diary, Steinke writes frankly about aspects of Menopause that have rarely been written about before. She explores the changing gender landscape that comes with reduced hormone levels, and lays bare the transformation of female desire and the realities of prejudice against older women. Weaving together her personal story with philosophy, science, art, and literature, Steinke reveals that in the seventeenth century, women who had hot flashes in front of others could be accused of being witches; that the model for Duchamp's famous Étant donnés was a post-reproductive woman; and that killer whales—one of the only other species on earth to undergo menopause—live long post-reproductive lives. Flash Count Diary, with its deep research, open play of ideas, and reverence for the female body, will change the way you think about menopause. It's a deeply feminist book—honest about the intimations of mortality that menopause brings while also arguing for the ascendancy, beauty, and power of the post-reproductive years.

Mayo Clinic The Menopause Solution

Author : Stephanie S. Faubion
Publisher : Time Inc. Books
ISBN 13 : 0848747615
Total Pages : 372 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Mayo Clinic The Menopause Solution by : Stephanie S. Faubion

Download or read book Mayo Clinic The Menopause Solution written by Stephanie S. Faubion and published by Time Inc. Books. This book was released on 2016-04-26 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.

Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.

Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.

Features include:

A complete look at what happens to your body before, during, and after menopause.
Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
Sidebars, lists, and summaries to make finding information a cinch

Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.

Professional, accessible, and essential for any woman entering menopause, Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.

Hormone Repair Manual

Author : Lara Briden
Publisher : Lara Briden
ISBN 13 : 0648352439
Total Pages : 302 pages
Book Rating : 4.6/5 (483 download)

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Book Synopsis Hormone Repair Manual by : Lara Briden

Download or read book Hormone Repair Manual written by Lara Briden and published by Lara Briden. This book was released on 2021-02-22 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy, including natural progesterone. - Treatment protocols for all common perimenopause symptoms, including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for–a science and whole woman-based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is–one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40 and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist

Before Your Time

Author : Evelina Weidman Sterling
Publisher : Simon and Schuster
ISBN 13 : 1439134928
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Before Your Time by : Evelina Weidman Sterling

Download or read book Before Your Time written by Evelina Weidman Sterling and published by Simon and Schuster. This book was released on 2010-04-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAS "THE CHANGE" COME TOO SOON ? DON’ T WORRY, YOU’RE NOT ALONE! Every year more than two million women enter early menopause and find themselves suddenly dealing with a host of unforeseen (and little discussed) issues. In Before Your Time, Evelina Weidman Sterling and Angie Best-Boss provide expert advice and answer all your questions, including: Is it safe to start hormone therapy in your thirties rather than in your fifties? What are your fertility options? How can you combat the long-term effects of early menopause, such as a greater risk of osteoporosis, heart disease, and diabetes? How will early menopause affect your relationships? Your sex life? Your sense of self? Before Your Time brings you the best-researched, most up-to-date answers to all those tough-to-ask questions. The good news: there is more research and information available now than ever before to keep you safe and healthy, and it’s all right here!

Sex, Lies, and Menopause

Author : T. S. Wiley
Publisher : Harper Collins
ISBN 13 : 006185705X
Total Pages : 386 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Sex, Lies, and Menopause by : T. S. Wiley

Download or read book Sex, Lies, and Menopause written by T. S. Wiley and published by Harper Collins. This book was released on 2009-10-13 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A new hypothesis, post Women’s Health Initiative, that must be examined further by the entire scientific community.” —Allison Mayer-Oakes, M.D., M.S.P.H., F.A.C.P, founder of the Longevity Medical Center of Santa Barbara Turning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly. In this revolutionary work—a landmark that signals the true beginning of feminist medicine—a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, T. S. Wiley, Julie Taguchi, M.D., and Bent Formby, Ph.D., offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy—derived from plants, not drugs—to help them elevate their estrogen level for greater energy, libido, and intellectual capacity. Provocative, empowering, and scientifically sound, Sex, Lies, and Menopause addresses the inherent benefits of natural progesterone, reveals the lies advanced by the medical and drug establishments, and challenges women to demand a medical future where their health comes first. The research presented in Sex, Lies, and Menopause will at last allow women to create their own plan of action to put themselves safely on the path to better health and hormonal balance at any stage of life.

Crusher

Author : Niall Leonard
Publisher : Delacorte Press
ISBN 13 : 044981789X
Total Pages : 216 pages
Book Rating : 4.4/5 (498 download)

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Book Synopsis Crusher by : Niall Leonard

Download or read book Crusher written by Niall Leonard and published by Delacorte Press. This book was released on 2012-09-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The day Finn Maguire discovers his dad bludgeoned to death in a pool of blood, his dreary life is turned upside down. Prime suspect in his father’s murder, Finn must race against time to clear his name and find out who hated his dad enough to kill him. Scouring the sordid, brutal London underworld for answers, exposing dark family secrets, and facing danger at every turn, Finn is about to learn that it’s the people you trust who can hit you the hardest. . . Crusher is this year’s most talked-about debut thriller.

Silver Moon

Author : Catherine Lundoff
Publisher : Lethe Press
ISBN 13 : 1590213793
Total Pages : 218 pages
Book Rating : 4.5/5 (92 download)

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Book Synopsis Silver Moon by : Catherine Lundoff

Download or read book Silver Moon written by Catherine Lundoff and published by Lethe Press. This book was released on 2012 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becca Thornton, divorced, middle-aged, and barely out of the closet, discovers that life can still hold some strange surprises, when she discovers that her body is changing; menopause turns her into a werewolf. Apparently she is not the only one, as a number of women in her town of Wolf's Point seem to have had the same experience. As the newest member of the pack, Becca learns her nights are not spent only protecting the town and running through the woods howling at the moon. There are werewolf hunters in town and they've got Becca in their sights.

Menopause Reset!

Author : Mickey Harpaz
Publisher : Rodale Books
ISBN 13 : 1609617479
Total Pages : 226 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Menopause Reset! by : Mickey Harpaz

Download or read book Menopause Reset! written by Mickey Harpaz and published by Rodale Books. This book was released on 2012-06-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!

MENOPAUSE MONDAYS

Author : Ellen Dolgen
Publisher : Menopause Mondays LLC
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis MENOPAUSE MONDAYS by : Ellen Dolgen

Download or read book MENOPAUSE MONDAYS written by Ellen Dolgen and published by Menopause Mondays LLC. This book was released on 2015-05-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!

The Wisdom of Menopause

Author : Christiane Northrup, M.D.
Publisher : Hay House, Inc
ISBN 13 : 140193997X
Total Pages : 769 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Wisdom of Menopause by : Christiane Northrup, M.D.

Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

How Hard Can It Be?

Author : Allison Pearson
Publisher : Macmillan + ORM
ISBN 13 : 1250086108
Total Pages : 399 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How Hard Can It Be? by : Allison Pearson

Download or read book How Hard Can It Be? written by Allison Pearson and published by Macmillan + ORM. This book was released on 2018-06-05 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman approaching fifty must rejoin the workforce as she juggles motherhood and her husband’s midlife crisis in this “brilliant, funny, and tender” novel (Booklist, starred review). Kate Reddy had it all: a nice home, two adorable kids, a good husband. Then her kids became teenagers (read: monsters). Richard, her husband, quit his job, taking up bicycling and therapeutic counseling: drinking green potions, dressing head to toe in Lycra, and spending his time—and their money—on his own therapy. Since Richard no longer sees a regular income as part of the path to enlightenment, it’s left to Kate to go back to work. Companies aren’t necessarily keen on hiring forty-nine-year-old mothers, so Kate does what she must: knocks a few years off her age, hires a trainer, joins a Women Returners group, and prepares a new resume that has a shot at a literary prize for experimental fiction. When Kate manages to secure a job at the very hedge fund she founded, she finds herself in an impossible juggling act: proving herself (again) at work, dealing with teen drama, and trying to look after increasingly frail parents as the clock keeps ticking toward her fiftieth birthday. Then, of course, an old flame shows up out of the blue, and Kate finds herself facing off with everyone from Russian mobsters to a literal stallion. Surely it will all work out in the end. After all, how hard can it be?

Go Ask Ali

Author : Ali Wentworth
Publisher : HarperCollins
ISBN 13 : 0062466038
Total Pages : 146 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Go Ask Ali by : Ali Wentworth

Download or read book Go Ask Ali written by Ali Wentworth and published by HarperCollins. This book was released on 2018-04-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Ali Wentworth offers her hilarious and unique advice on surviving the absurdity of modern life in her third collection of laugh-out-loud comic vignettes. Ali Wentworth’s first two books, Ali in Wonderland and Happily Ali After, were lauded by readers, critics, and fellow comedians alike. Entertainment Weekly included Happily Ali After on its "Must List" and hailed it as "hilarious. . . . Her glass isn’t half full—it’s "empty and cracked," while Cosmopolitan praised it as "razor-sharp." Chelsea Handler called Ali in Wonderland "truly hilarious," and Kathy Griffin christened it, "Chicken Soup for the Vagina." Alec Baldwin has described Ali as "funny and warm and crazy all at once. Like Barbara Eden. But on something. Like crystal meth," and Jerry Seinfeld has raved, "Everything that comes out of Ali Wentworth’s mouth is funny!" At once endearing and hilarious, thoughtful and far-fetched, this third collection offers Ali at her wisest and wittiest as she delivers tips, pointers, and quips on a host of life’s conundrums and sticky situations, including the funny, sometimes embarrassing yet unforgettable situations that have shaped her inimitable world view as a wife, mother, actress, comedian, and all around bon vivant. Thoroughly entertaining, Go Ask Ali is packed with thoughts and musings from "the girlfriend you want to have a glass of wine with, the one who makes you laugh because she sees the funny and the absurd in everything" (Huffington Post).

Fifty Shades of Feminism

Author : Lisa Appignanesi
Publisher : Virago
ISBN 13 : 1405525746
Total Pages : 258 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Fifty Shades of Feminism by : Lisa Appignanesi

Download or read book Fifty Shades of Feminism written by Lisa Appignanesi and published by Virago. This book was released on 2013-03-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half a century after the publication of The Feminine Mystique, have women really exchanged purity and maternity to become desiring machines inspired only by variations of sex, shopping and masochism - all coloured a brilliant neuro-pink? In this volume, fifty women young and old - writers, politicians, actors, scientists, mothers - reflect on the shades that inspired them and what being woman means to them today. Contributors include: Margaret Atwood, Joan Bakewell, Bidisha, Lydia Cacho, Shami Chakrabarti, Lennie Goodings, Linda Grant, Natalie Haynes, Siri Hustvedt, Kathy Lette, Kate Mosse, Pussy Riot, Bee Rowlatt, Elif Shafak, Ahdaf Soueif, Sandi Toksvig, Natasha Walter, Timberlake Wertenbaker Jeanette Winterson - alongside the three editors.

Before The Change

Author : Ann Louise Gittleman
Publisher : Harper Collins
ISBN 13 : 0062029975
Total Pages : 307 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Before The Change by : Ann Louise Gittleman

Download or read book Before The Change written by Ann Louise Gittleman and published by Harper Collins. This book was released on 2010-10-12 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do–it–yourself program, you can say good–bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms