Fifteen Minutes To Freedom

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Fifteen Minutes to Freedom

Author : Harry Pickens
Publisher :
ISBN 13 : 9781542581172
Total Pages : pages
Book Rating : 4.5/5 (811 download)

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Book Synopsis Fifteen Minutes to Freedom by : Harry Pickens

Download or read book Fifteen Minutes to Freedom written by Harry Pickens and published by . This book was released on 2017-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Havening Techniques(R) students, practitioners, and trainers share how this remarkable neuroscience-based tool is helping their clients: dissolve toxic stress; boost positivity and resilience; recover faster from physical, emotional, and psychological challenges; quickly and permanently heal the emotional residue of trauma; and create lives of fulfillment and freedom. A quiet healing revolution is spreading slowly but surely across the planet. This revolution is taking place not through the latest discoveries in pharmacology, or through new insights in how to manage symptoms of emotional, physical or psychological dis-ease. It is taking place one person at a time, through a simple process that uses the power of touch, attention and imagination to heal emotional (and often, physical) pain that has seemed intractable and unresolvable. This revolution cuts to the core of the cause of much of humanity's suffering, and provides a simple yet profound cure that literally rests in the palm of our hands. This book tells the story of this revolution from the perspective of individuals who have devoted their time and energy to learning and sharing this powerful process with the world.

Six Minutes To Freedom

Author : Kurt Muse
Publisher : Kensington Publishing Corp.
ISBN 13 : 0806536055
Total Pages : 336 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Six Minutes To Freedom by : Kurt Muse

Download or read book Six Minutes To Freedom written by Kurt Muse and published by Kensington Publishing Corp.. This book was released on 2012-03-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear President Bush, My name is Kimberly Anne Muse. I am writing this letter not for me but for my father, Kurt Frederick Muse. As you should know by now, he is a political prisoner in Panama. . .. Born in the United States and raised in Panama, Kurt Muse grew up with a deep love for his adopted country. But the crushing regime of General Manuel Noriega in the late 1980s threatened his, and a nation's, freedom. A nightmare of murder and unexplained disappearances compelled Kurt and a few trusted friends to begin a clandestine radio campaign, urging the people of Panama to rise up for their basic human rights. Six Minutes to Freedom is the remarkable tale of Kurt Muse's arrest and harrowing months of imprisonment; his eyewitness accounts of torture; and the plight of his family as they fled for their lives. It is also the heart-pounding account of the only American civilian ever rescued by the elite Delta Force. Timelier than ever, this is a thrilling and highly personal narrative about one man's courage and dedication to his beliefs. "A cliffhanger drama of survival against all odds." --Jeffery Deaver "A dramatic portrayal of idealism, courage, integrity, and fortitude." --John Douglas and Mark Olshaker "A must-read for anyone interested in how Delta Force operates." --John Weisman "Harrowing, entertaining, inspiring, and very, very readable." --Col. Lee A. Van Arsdale, U.S. Army Special Forces (Ret) "A thrilling chronicle that puts a human face on unspeakable actions." --Continental magazine A Featured Alternate of the Military Book Club

When the Past Is Always Present

Author : Ronald A. Ruden
Publisher : Routledge
ISBN 13 : 1135271763
Total Pages : 239 pages
Book Rating : 4.1/5 (352 download)

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Book Synopsis When the Past Is Always Present by : Ronald A. Ruden

Download or read book When the Past Is Always Present written by Ronald A. Ruden and published by Routledge. This book was released on 2011-01-19 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Past Is Always Present: Emotional Traumatization, Causes, and Cures introduces several new ideas about trauma and trauma treatment. The first of these is that another way to treat disorders arising from the mind/brain may be to use the senses. This idea, which is at the core of psychosensory therapy, forms what the author considers the "third pillar" of trauma treatment (the first and second pillars being psychotherapy and psychopharmacology). Psychosensory therapy postulates that sensory input—for example, touch—creates extrasensory activity that alters brain function and the way we respond to stimuli. The second idea presented in this book is that traumatization is encoded in the amygdala only under special circumstances. Thus, by understanding what makes an individual resistant to traumatization we can offer a way of preventing it. The third idea is that traumatization occurs because we cannot find a haven during the event. This is the cornerstone of havening, the particular form of psychosensory therapy described in the book. Using evolutionary biological principles and recently published neuroscientific studies, this book outlines in detail how havening touch de-links the emotional experience from a trauma, essentially making it just an ordinary memory. Once done, the event no longer causes distress.

Freedom

Author : Jaycee Dugard
Publisher : Simon and Schuster
ISBN 13 : 1501147633
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Freedom by : Jaycee Dugard

Download or read book Freedom written by Jaycee Dugard and published by Simon and Schuster. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the follow-up to ... A Stolen Life, [kidnapping survivor] Jaycee Dugard tells the story of her first experiences after years in captivity: the joys that accompanied her newfound freedom and the challenges of adjusting to life on her own"--Provided by publisher.

Turning 15 on the Road to Freedom

Author : Lynda Blackmon Lowery
Publisher : Penguin
ISBN 13 : 0147512166
Total Pages : 146 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Turning 15 on the Road to Freedom by : Lynda Blackmon Lowery

Download or read book Turning 15 on the Road to Freedom written by Lynda Blackmon Lowery and published by Penguin. This book was released on 2016-12-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of the Civil Rights Movement from one of its youngest heroes--now in paperback will an all-new discussion guide. As the youngest marcher in the 1965 voting rights march from Selma to Montgomery, Albama, Lynda Blackmon Lowery proved that young adults can be heroes. Jailed eleven times before her fifteenth birthday, Lowery fought alongside Martin Luther King, Jr. for the rights of African-Americans. In this memoir, she shows today's young readers what it means to fight nonviolently (even when the police are using violence, as in the Bloody Sunday protest) and how it felt to be part of changing American history. Straightforward and inspiring, this beautifully illustrated memoir brings readers into the middle of the Civil Rights Movement, complementing Common Core classroom learning and bringing history alive for young readers.

Every Fifteen Minutes

Author : Lisa Scottoline
Publisher : St. Martin's Press
ISBN 13 : 1466874619
Total Pages : 446 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Every Fifteen Minutes by : Lisa Scottoline

Download or read book Every Fifteen Minutes written by Lisa Scottoline and published by St. Martin's Press. This book was released on 2015-04-14 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best selling author Lisa Scottoline's visceral thriller, Every Fifteen Minutes, brings you into the grip of a true sociopath and shows you how, in the quest to survive such ruthlessness, every minute counts. Dr. Eric Parrish is the Chief of the Psychiatric Unit at Havemeyer General Hospital outside of Philadelphia. Recently separated from his wife Alice, he is doing his best as a single Dad to his seven-year-old daughter Hannah. His work seems to be going better than his home life, however. His unit at the hospital has just been named number two in the country, and Eric has a devoted staff of doctors and nurses who are as caring as Eric is. But when he takes on a new patient, Eric's entire world begins to crumble. Seventeen-year-old Max has a terminally ill grandmother and is having trouble handling it. That, plus his OCD and violent thoughts about a girl he likes makes Max a high risk patient. Max can't turn off the mental rituals he needs to perform every fifteen minutes that keep him calm. With the pressure mounting, Max just might reach the breaking point. When the girl is found murdered, Max is nowhere to be found. Worried about Max, Eric goes looking for him and puts himself in danger of being seen as a "person of interest" himself. Next, one of his own staff turns on him in a trumped up charge of sexual harassment. Is this chaos all random? Or is someone systematically trying to destroy Eric's life?

Captain Freedom

Author : G. Xavier Robillard
Publisher : Harper Collins
ISBN 13 : 0061974706
Total Pages : 276 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Captain Freedom by : G. Xavier Robillard

Download or read book Captain Freedom written by G. Xavier Robillard and published by Harper Collins. This book was released on 2009-10-06 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freedom's fifteen minutes are over! Software pirates! Mostly extinct dinosaurs! Giant barbarians! Crooning criminals! Captain Freedom's beat them all, saved the world, and looked fantastic doing it—but he couldn't fend off middle management. The Superhero lifestyle is all that Captain Freedom has ever known. What's he supposed to do now? Enter politics? Write a children's book? Freedom's in a bad way and he's only a stint in rehab away from a lifetime of celebrity reality shows. But with the guidance of his new life coach, maybe Freedom can stumble in a new direction—even if it means having to make peace with his parents . . . or finally commit to a single long-term archenemy.

The Third Freedom

Author : George Stanley McGovern
Publisher : Simon and Schuster
ISBN 13 : 0684853345
Total Pages : 184 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis The Third Freedom by : George Stanley McGovern

Download or read book The Third Freedom written by George Stanley McGovern and published by Simon and Schuster. This book was released on 2001 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, George McGovern lays out a workable and affordable five-point program to end world hunger. And in the midst of this heated debate one compelling moral issue is clear--every major religion and ethical formulation commands its adherents to feed the hungry. We feed the hungry because it is right. McGoven contends that it will also be economically beneficial to all.

Freedom from Work

Author : Daniel Fridman
Publisher : Stanford University Press
ISBN 13 : 1503600262
Total Pages : 249 pages
Book Rating : 4.5/5 (36 download)

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Book Synopsis Freedom from Work by : Daniel Fridman

Download or read book Freedom from Work written by Daniel Fridman and published by Stanford University Press. This book was released on 2016-11-30 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A refreshing and rigorous analysis of financial self-help that gets to the heart of identity formation in neoliberalism . . . sociology at its best.” —Peter Miller, London School of Economics In this era where dollar value signals moral worth, Daniel Fridman paints a vivid portrait of Americans and Argentinians seeking to transform themselves into people worthy of millions. Following groups who practice the advice from financial success bestsellers, Fridman illustrates how the neoliberal emphasis on responsibility, individualism, and entrepreneurship binds people together with the ropes of aspiration. Freedom from Work delves into a world of financial self-help in which books, seminars, and board games reject “get rich quick” formulas and instead suggest to participants that there is something fundamentally wrong with who they are, and that they must struggle to correct it. Fridman analyzes three groups who exercise principles from Rich Dad, Poor Dad by playing the board game Cashflow and investing in cash-generating assets with the goal of leaving the rat race of employment. Fridman shows that the global economic transformations of the last few decades have been accompanied by popular resources that transform the people trying to survive—and even thrive. “A gifted observer, Fridman’s ethnographic account uncovers a unique blend of morality and economics in self-help groups pursuing their dream of financial freedom. This book contributes to economic and cultural sociology but will also fascinate general readers.” —Viviana A. Zelizer, Lloyd Cotsen ’50 Professor of Sociology, Princeton University “A wonderful portrait of how financial technologies of the self work in modern culture.” —Marion Fourcade, University of California, Berkeley

Financial Freedom

Author : Grant Sabatier
Publisher : Penguin
ISBN 13 : 052553458X
Total Pages : 370 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Financial Freedom by : Grant Sabatier

Download or read book Financial Freedom written by Grant Sabatier and published by Penguin. This book was released on 2020-04-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The International Bestseller New York Public Library's "Top 10 Think Thrifty Reads of 2023" "This book blew my mind. More importantly, it made financial independence seem achievable. I read Financial Freedom three times, cover-to-cover." —Lifehacker Money is unlimited. Time is not. Become financially independent as fast as possible. In 2010, 24-year old Grant Sabatier woke up to find he had $2.26 in his bank account. Five years later, he had a net worth of over $1.25 million, and CNBC began calling him "the Millennial Millionaire." By age 30, he had reached financial independence. Along the way he uncovered that most of the accepted wisdom about money, work, and retirement is either incorrect, incomplete, or so old-school it's obsolete. Financial Freedom is a step-by-step path to make more money in less time, so you have more time for the things you love. It challenges the accepted narrative of spending decades working a traditional 9 to 5 job, pinching pennies, and finally earning the right to retirement at age 65, and instead offers readers an alternative: forget everything you've ever learned about money so that you can actually live the life you want. Sabatier offers surprising, counter-intuitive advice on topics such as how to: * Create profitable side hustles that you can turn into passive income streams or full-time businesses * Save money without giving up what makes you happy * Negotiate more out of your employer than you thought possible * Travel the world for less * Live for free--or better yet, make money on your living situation * Create a simple, money-making portfolio that only needs minor adjustments * Think creatively--there are so many ways to make money, but we don't see them. But most importantly, Sabatier highlights that, while one's ability to make money is limitless, one's time is not. There's also a limit to how much you can save, but not to how much money you can make. No one should spend precious years working at a job they dislike or worrying about how to make ends meet. Perhaps the biggest surprise: You need less money to "retire" at age 30 than you do at age 65. Financial Freedom is not merely a laundry list of advice to follow to get rich quick--it's a practical roadmap to living life on one's own terms, as soon as possible.

Happy City: Transforming Our Lives Through Urban Design

Author : Charles Montgomery
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1429969539
Total Pages : 369 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Happy City: Transforming Our Lives Through Urban Design by : Charles Montgomery

Download or read book Happy City: Transforming Our Lives Through Urban Design written by Charles Montgomery and published by Farrar, Straus and Giroux. This book was released on 2013-11-12 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A globe-trotting, eye-opening exploration of how cities can—and do—make us happier people Charles Montgomery's Happy City will revolutionize the way we think about urban life. After decades of unchecked sprawl, more people than ever are moving back to the city. Dense urban living has been prescribed as a panacea for the environmental and resource crises of our time. But is it better or worse for our happiness? Are subways, sidewalks, and tower dwelling an improvement on the car-dependence of sprawl? The award-winning journalist Charles Montgomery finds answers to such questions at the intersection between urban design and the emerging science of happiness, and during an exhilarating journey through some of the world's most dynamic cities. He meets the visionary mayor who introduced a "sexy" lipstick-red bus to ease status anxiety in Bogotá; the architect who brought the lessons of medieval Tuscan hill towns to modern-day New York City; the activist who turned Paris's urban freeways into beaches; and an army of American suburbanites who have transformed their lives by hacking the design of their streets and neighborhoods. Full of rich historical detail and new insights from psychologists and Montgomery's own urban experiments, Happy City is an essential tool for understanding and improving our own communities. The message is as surprising as it is hopeful: by retrofitting our cities for happiness, we can tackle the urgent challenges of our age. The happy city, the green city, and the low-carbon city are the same place, and we can all help build it.

Discipline Equals Freedom

Author : Jocko Willink
Publisher : St. Martin's Press
ISBN 13 : 1250276187
Total Pages : 209 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Discipline Equals Freedom by : Jocko Willink

Download or read book Discipline Equals Freedom written by Jocko Willink and published by St. Martin's Press. This book was released on 2020-10-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Project Personal Freedom

Author : Kingsley Gallup
Publisher :
ISBN 13 : 9781936636129
Total Pages : 0 pages
Book Rating : 4.6/5 (361 download)

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Book Synopsis Project Personal Freedom by : Kingsley Gallup

Download or read book Project Personal Freedom written by Kingsley Gallup and published by . This book was released on 2014-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Project Personal Freedom provides a year of insights and action steps for finding the freedom so many of us seek. You need not be struggling or in crisis of any kind to benefit from these daily entries. This book is for everyone. Personal freedom is an overall liberated life experience. It's a state of being in which one is self-determined and self-directed. It's the ability to choose, to explore, to dream, to self-define, to be who one authentically is, and to be unapologetic about it. The tips and tools contained herein are inspired by those with whom Kingsley has worked over the years. She has pinpointed the nuggets, packaged them up thematically, added insights from various schools of thought in psychology, and turned them into tips and tools for a liberated life. More than just a series of feel-good concepts, this is a collection of concrete, time-tested action steps that will be a source of comfort, inspiration, and a helpful companion on your own journey to personal freedom.

Shift into Freedom

Author : Loch Kelly
Publisher : Sounds True
ISBN 13 : 1622033892
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Shift into Freedom by : Loch Kelly

Download or read book Shift into Freedom written by Loch Kelly and published by Sounds True. This book was released on 2015-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness

Freedom of Communications: The 15-minute radio and television network newscasts for the period Sept. 26 through Nov. 7, 1960

Author : United States. Congress. Senate. Committee on Commerce
Publisher :
ISBN 13 :
Total Pages : 1202 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Freedom of Communications: The 15-minute radio and television network newscasts for the period Sept. 26 through Nov. 7, 1960 by : United States. Congress. Senate. Committee on Commerce

Download or read book Freedom of Communications: The 15-minute radio and television network newscasts for the period Sept. 26 through Nov. 7, 1960 written by United States. Congress. Senate. Committee on Commerce and published by . This book was released on 1961 with total page 1202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A MiG-15 to Freedom

Author : No Kum-Sok
Publisher : McFarland
ISBN 13 : 0786431067
Total Pages : 231 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis A MiG-15 to Freedom by : No Kum-Sok

Download or read book A MiG-15 to Freedom written by No Kum-Sok and published by McFarland. This book was released on 2007-04-25 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: On September 21, 1953, U.S. airmen at Kimpo Air Base near Seoul, Korea, were startled to see landing a MiG-15, the most advanced Soviet-built fighter plane of the era, piloted by Senior Lieutenant No Kum-Sok, a 21-year-old North Korean Air Force officer. Once he landed, Lieutenant No found that his mother had escaped to the South two years earlier, and they were soon reunited. At his request, No came to the United States and became a U.S. citizen. His story provides a unique insight into how North Korea conducted the Korean War and how he came to the decision to leave his homeland.

Freedom from Fear Forever

Author : James V. Durlacher
Publisher : Van Ness Publishing
ISBN 13 : 9780964571310
Total Pages : 0 pages
Book Rating : 4.5/5 (713 download)

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Book Synopsis Freedom from Fear Forever by : James V. Durlacher

Download or read book Freedom from Fear Forever written by James V. Durlacher and published by Van Ness Publishing. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people know more about the moon which is 250,000 miles from earth then they do about themselves. This lack of knowledge is the result of the fact that most people seem to try to find out about themselves by looking around rather than at and within themselves. In this book you will be able to look into your own body, your body's nervous system, where all things that have happened to you from the time of conception are recorded. Through the use of procedures that you will learn, you will be able to literally ask if the body has any phobias, fears, anxieties, unresolved issues or evidence of post traumatic stress syndrome.