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Download or read book Runner's World written by and published by . This book was released on 2008-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Publisher :
ISBN 13 :
Total Pages : 382 pages
Book Rating : 4.M/5 ( download)
Download or read book Fire and Water Engineering written by and published by . This book was released on 1904 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jim Vance
Publisher : VeloPress
ISBN 13 : 1937716783
Total Pages : 322 pages
Book Rating : 4.9/5 (377 download)
Download or read book Run with Power written by Jim Vance and published by VeloPress. This book was released on 2016-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.
Author : Matt Fitzgerald
Publisher : Penguin
ISBN 13 : 0593201914
Total Pages : 321 pages
Book Rating : 4.5/5 (932 download)
Download or read book Run Like a Pro (Even If You're Slow) written by Matt Fitzgerald and published by Penguin. This book was released on 2022-03-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Download or read book Runner's World written by and published by . This book was released on 2008-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Author :
Publisher :
ISBN 13 :
Total Pages : 778 pages
Book Rating : 4.3/5 ( download)
Download or read book Runner's World written by and published by . This book was released on 2008 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tyndale
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414359993
Total Pages : 2625 pages
Book Rating : 4.4/5 (143 download)
Download or read book NLT Parallel Study Bible written by Tyndale and published by Tyndale House Publishers, Inc.. This book was released on 2011-08-31 with total page 2625 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovery and Application on the Same Page for the First Time! Now you don't have to choose between context and application. Expository study notes help you understand the Bible like a 1st-century believer. Number one-selling Life Application notes help you apply its truths in a 21st-century world. This Bible recognizes that Bible application is best done with a thorough knowledge of historical and literary context. The NLT Study Bible is excellent at establishing this base. The Life Application Study Bible content can then guide the reader in concrete steps toward application. The New Living Translation is an authoritative Bible translation, rendered faithfully into today's English from the ancient texts by 90 leading Bible scholars. The NLT's scholarship and clarity breathe life into even the most difficult-to-understand Bible passages. That's why we call it "The Truth Made Clear."
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Publisher :
ISBN 13 :
Total Pages : 592 pages
Book Rating : 4.:/5 (319 download)
Download or read book Engineering and Mining Journal written by and published by . This book was released on 1888 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Runner's World written by and published by . This book was released on 2008-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Author :
Publisher :
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.3/5 (129 download)
Download or read book United States Coast Pilot written by and published by . This book was released on 1999 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Publisher : EduGorilla
ISBN 13 : 9358804246
Total Pages : 189 pages
Book Rating : 4.3/5 (588 download)
Download or read book EduGorilla's CBSE Class 11th Physical Education Lab Manual | 2024 Edition | A Well Illustrated, Complete Lab Activity book with Separate FAQs for Viva Voce Examination written by and published by EduGorilla. This book was released on with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need an informative, and well illustrated Lab Manual? CBSE Class 11th Physical Education Lab Manual is here for you • The Lab Manual provides comprehensive steps for guiding students through each experiment. • Rigorously researched content prepared by a team of educators, writers, editors, and proofreaders. • CBSE Class XI PE Lab Manual has properly labeled, high resolution diagrams, and graphs. • A separate section on Viva Questions has been included to aid students in their Viva examination. • The Lab Manual explains the complex topics through detailed illustrations, and lucid language, making them simple to grasp. • Worksheets have been provided in CBSE Class 11th Physical Education Lab Manual for doing rough work.
Author : Xue-Qiang Wang
Publisher : Frontiers Media SA
ISBN 13 : 2832511880
Total Pages : 502 pages
Book Rating : 4.8/5 (325 download)
Download or read book Physical exercise for age-related neuromusculoskeletal disorders written by Xue-Qiang Wang and published by Frontiers Media SA. This book was released on 2023-01-19 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Publisher :
ISBN 13 :
Total Pages : 1314 pages
Book Rating : 4.3/5 (91 download)
Download or read book Moving Picture World and View Photographer written by and published by . This book was released on 1916 with total page 1314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Textbook Equity
Publisher : Lulu.com
ISBN 13 : 1312486945
Total Pages : 109 pages
Book Rating : 4.3/5 (124 download)
Download or read book The Basic Elements of Music written by Textbook Equity and published by Lulu.com. This book was released on 2014-09-04 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Basic Elements of Music ""Explanations (suitable for any age) of the basic elements of music, with suggested activities for introducing the each concept to children at early elementary school level. The course may be used by instructors not trained in music; all necessary definitions and explanations are included."" -This teaching textbook includes -The Time Elements (Rhythm, Meter) -The Pitch Elements (Timbre, Melody, Harmony) -Combining Time and Pitch -The Textures of Music -An Introduction to Counterpoint -Form in Music This music textbook, authored by Catherine Schmidt-Jones, is released under a Creative Commons Attribution Share-Alike license, published by Textbook Equity without changes to the academic content. http: //textbookequity.org/category/music/
Author : John Williams White
Publisher :
ISBN 13 :
Total Pages : 522 pages
Book Rating : 4.F/5 ( download)
Download or read book The Verse of Greek Comedy written by John Williams White and published by . This book was released on 1912 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States. Army. Corps of Engineers
Publisher :
ISBN 13 :
Total Pages : 966 pages
Book Rating : 4.F/5 ( download)
Download or read book Report of the Chief of Engineers U.S. Army written by United States. Army. Corps of Engineers and published by . This book was released on 1877 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bonnie J. Kenny
Publisher : Human Kinetics
ISBN 13 : 149258424X
Total Pages : 200 pages
Book Rating : 4.4/5 (925 download)
Download or read book Volleyball written by Bonnie J. Kenny and published by Human Kinetics. This book was released on 2015-09-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover the court with confidence by mastering the essentials of the game. Volleyball: Steps to Success offers a comprehensive, progressive approach with a proven system for learning, expert instruction, crisp illustrations, and 60 drills to improve play on both sides of the net. Volleyball: Steps to Success establishes a solid foundation by detailing proper footwork and posture before moving on to the individual skills of serving, passing, setting, attacking, blocking, and digging. Recent changes in the game, such as the addition of the libero position and rally scoring, are highlighted in the team-oriented steps covering offense, defense, transitioning, and out-of-system play. The carefully selected drills and step-by-step instruction speed the development process, and the scoring system for each drill and step helps gauge progress along the way. Aces, kills, blocks, digs, and assists are at your fingertips. With Volleyball: Steps to Success, part of the popular Steps to Success sports series (more than 1.5 million copies sold), you can become a complete player in any formation.
