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Fibromyalgia Freedom
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Book Synopsis Fibromyalgia Freedom! by : Kathleen Standafer MS, RDN
Download or read book Fibromyalgia Freedom! written by Kathleen Standafer MS, RDN and published by Sourcebooks, Inc.. This book was released on 2017-06-20 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight fibro the natural way—with food. There's a vital connection between what you eat and how you feel. Fibromyalgia Freedom! helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive "brain fog," so you can find relief—and still eat well. The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts. In Fibromyalgia Freedom!, you'll find: 4-week meal plan—Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion. 110+ nourishing recipes—Enjoy Thai Coconut Milk Soup, Crispy Baked Parsnip Fries, Italian-Style Meatballs, Creamy Chocolate Mousse, and more. Symptom tracking—Regain control of your health using a guided tracking strategy, made easy with charts for your symptoms, foods, and weekly progress. This holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.
Book Synopsis Freedom from Fibromyalgia Pain by : Rev. Kathy Vens
Download or read book Freedom from Fibromyalgia Pain written by Rev. Kathy Vens and published by WestBow Press. This book was released on 2013-05-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: I lived with Fibromyalgia Pain for many years, and the Holy Spirit began showing me that I could be healed. God totally healed me, and I want to share the food and ways that you can find freedom from pain in your life, too.
Book Synopsis Freedom from Fibromyalgia by : Nancy Selfridge
Download or read book Freedom from Fibromyalgia written by Nancy Selfridge and published by Three Rivers Press. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from pain in just five weeks! If you're one of the millions of people who suffer from fibromyalgia, you're all too familiar with the excruciating pain, overwhelming fatigue, and, in severe cases, total incapacitation that this disorder brings. Here at last, from a physician who specializes in treating fibromyalgia, is a clinically proven program that can free you from pain and other symptoms in as little as five weeks -- without drugs, supplements, or special diets. Freedom from Fibromyalgia presents Dr. Selfridge's highly effective mind-body approach, organized in a step-by-step, week-by-week program anyone can follow: * Week 1: Plan to heal * Week 2: Show your brain and body who's boss * Week 3: Teach your brain and body to live with rage * Week 4: Time to start feeling really good again * Week 5: How to make freedom from fibromyalgia last Filled with helpful examples and the voices of patients who have found freedom from fibromyalgia through Dr. Selfridge's program, this book will put you on the path to lasting healing.
Book Synopsis EFT for Fibromyalgia by : Dawson Church
Download or read book EFT for Fibromyalgia written by Dawson Church and published by Hay House, Inc. This book was released on 2013-08-06 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT is a breakthrough treatment for fibromyalgia, chronic fatigue, and similar conditions. This book is packed with heartbreaking stories by former sufferers, talking about the pain, despair, and limitation they lived through before finding EFT. After EFT, many report complete or partial remission, even though fibromyalgia and chronic fatigue are labeled "incurable" by the US National Institutes of Health and many medical professionals. This book will teach you the steps of the method they used. It's called "Clinical EFT" because it has been validated in dozens of clincal trials, including one showing that fibromyalgia sufferers experienced much less pain, anxiety and depression after learning EFT, with many recovering completely. The reason for EFTs remarkable results is that it reduces stress, especially stress associated with negative emotions such as anger, guilt, grief, shame and blame. This book will guide you into identifying the traumatic experiences that contribute to stress, and tapping away their emotional charge. Imagine: no drugs, surgery, or demanding treatment regimens; just the powerful medicine of emotional healing, stress reduction, and inner peace.
Book Synopsis Take Back Your Life by : Tami Stackelhouse
Download or read book Take Back Your Life written by Tami Stackelhouse and published by Difference Press. This book was released on 2015-11-15 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like a prisoner in your own body? Do you want to find some hope and be free of fibromyalgia symptoms and pain? A fibromyalgia patient herself, author and Fibromyalgia Coach, Tami Stackelhouse, has gone from disabled to thriving. In this book, you will learn how to Take Back Your Life using the techniques and strategies Tami has used to get well. More than just a lifestyle or self-management guide, this is a concise reference book woven with Tami's own fibromyalgia story. This book is a page-by-page survival guide for the action-oriented fibromyalgia patient who wants to feel better as quickly as possible. It's written for the patient overwhelmed with a new fibromyalgia diagnosis and for the fibro-veteran who is stuck and needing new ideas. It is also a great resource for the caring family members and support team of anyone suffering with fibromyalgia. In this book, Tami discusses what it means to have a fibromyalgia diagnosis, from the perspective of someone living with it daily. She will show you how to: * Stop the pain. * Increase your energy. * Improve your quality of sleep. * Work with your doctor. * Help yourself heal. * Bring more joy into your life.
Book Synopsis Freedom from Fibromyalgia by : Leah E McCullough
Download or read book Freedom from Fibromyalgia written by Leah E McCullough and published by . This book was released on 2015-10-29 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using all-natural methods, speaker & author Leah E. McCullough went from "I can barely get out of bed!" to "I want to go for a run!" This is the story & method of how a very determined woman completely recovered from Fibromyalgia and other co-existing conditions to enjoy vibrant health. Includes resources on sourcing quality food, recipes, & more.
Download or read book Freedom From Fibromyalgia written by and published by Health Research Today. This book was released on with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis FIBROMYALGIA: FROM PAIN TO FREEDOM by : John Gutters
Download or read book FIBROMYALGIA: FROM PAIN TO FREEDOM written by John Gutters and published by Editora Bibliomundi. This book was released on 1901 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia seems more a disease of mime explained in the charades of other ailments.The majority of persons suffering from Fibromyalgia have undergone numerous tests with multiple diagnoses before a medical professional reaches the diagnosis of Fibromyalgia.Aspirin will often relieve a headache but the headache is not brought on by a deficiency of aspirin, therefore aspirin is not a cure for the headache but rather an aid in the relief of headache symptoms. When headaches reoccur we begin to look beyond the ease of symptoms for the root cause. Many times the cause of a headache is stress, muscle fatigue, spinal alignment, digestion issues, body temperature, lack of oxygen in the blood stream, dehydration, or a precursory sign of infection just to mention a few. One could almost conclude a headache as an early warning device of malfunction within the human machine but then aspirin should merely be considered a temporary fix while transitioning through the repair.Chronic headache often is one of the many symptoms associated with Fibromyalgia but Fibromyalgia seems the mime portraying a spectrum of symptoms as an impressionist portraying personalities. It is the vast arrays of symptoms that go and come, appear or disappear that seem to make Fibromyalgia difficult to diagnose and treat because as a whole we are a society that treats the symptoms first; much like taking aspirin for a headache. When we relieve the symptom, usually discomfort or pain, we tend to rejoice in the relief and call it good.There are as many causes to the mere symptom of a headache as there are symptoms to Fibromyalgia.In this book, Fibromyalgia - From Pain to Freedom, we will journey through the forest of Fibromyalgia symptoms, medical diagnosis, pain markers, symptom relief and press forward to Freedom Valley. With that said, it takes an open mind and a willingness to embrace that which is new to us in order to persevere forward.The science of medicine today is absolutely astounding but equally so is the study of medical procedure and herbal symptom cures of ancient tribal cultures. Is it possible the “healing touch” of tribal spiritual leaders may have been the gateway to chiropractic care today? If you are of the belief that the body was designed to heal itself than you must also embrace that the power of the mind is in essence a major factor in that healing. If common sense tells you that a scale equally weighted is considered balanced than consideration might be paid that equality between mind and body would symbolize being balanced as an entity of one. Relief from the symptoms of Fibromyalgia is a huge progressive step but without exploring the cause behind the symptoms and effort put forth to elevate or better control its causes it becomes a vicious circle of painful insanity.Fibromyalgia - From Pain to Freedom is an eye opening guide to the possibilities of a life free from the shackles of Fibromyalgia. Obviously I state “Guide to the possibilities” not a cure to Fibromyalgia. Learning different pain management techniques as well as the triggers that entice the painful symptoms could be considered the avoidance of Fibromyalgia symptoms and without symptoms or pain -well, you judge the name to that outcome.You will learn the medical side of study into Fibromyalgia as to its suspected onset cause, diagnoses of prevalent symptoms and symptom and pain management as well as the naturopathic method to Fibromyalgia management which takes in an entire spectrum of all methods not encompassed by modern day medical science. Naturopathic study lends a hand of enlightenment to modern medical science but modern medical science is not often as accommodating to the study of naturopathy. Ignorance is closing a blind eye for a blind eye has no advantageous purpose to being closed.Open minds to the possibilities that bliss between medical science and naturopathic science have to offer is a freedom. Freedom is the knowledge of knowing what freedom is in order to attain it. One must open their mind to accept knowledge; discernment of that knowledge is a choice.Throughout this journey, you, accompanied by well documented medical science and naturopathic relief will be given great insight on Fibromyalgia, its symptoms and management to the fruition of freedom.You will learn about medical advancements in the study of Fibromyalgia inclusive of symptom and pain management techniques.You will learn the benefits of chiropractic care, acupuncture, deep tissue massage, tension point massage, reflexology, and more within the power of touch.You will learn the many forms of meditation that will help you to quiet brain chatter and relieve stress, how to mentally relieve muscle tightness and fatigue and how to use your mind to over-ride the tensions that seem to be a precursor pain. James Allen authored a wonderful well known book: As a Man Thinketh of which “so shall he become” follows the title. John Maxwell lends the visionary qu
Book Synopsis Fibromyalgia Freedom! by : Kathleen Standafer
Download or read book Fibromyalgia Freedom! written by Kathleen Standafer and published by Rockridge Press. This book was released on 2017-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight fibro the natural way—with food. There’s a vital connection between what you eat and how you feel. Fibromyalgia Freedom! helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive “brain fog,” so you can find relief—and still eat well. The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts. In Fibromyalgia Freedom!, you’ll find: 4-week meal plan—Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion. 110+ nourishing recipes—Enjoy Thai Coconut Milk Soup, Crispy Baked Parsnip Fries, Italian-Style Meatballs, Creamy Chocolate Mousse, and more. Symptom tracking—Regain control of your health using a guided tracking strategy, made easy with charts for your symptoms, foods, and weekly progress. This holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.
Download or read book Fibromyalgia written by Kay Walker and published by AuthorHouse. This book was released on 2005-04-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fibromyalgia Freedom by : James Joseph
Download or read book Fibromyalgia Freedom written by James Joseph and published by Independently Published. This book was released on 2024-01-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for long-term relief from the persistent grip of fibromyalgia? James Joseph's "FIBROMYALGIA FREEDOM" reveals a road to true release from chronic pain. This informative book reveals a complete method to controlling fibromyalgia symptoms that combines the best of conventional and alternative treatments. In this painstakingly constructed resource, James Joseph, an integrative therapy specialist, provides a road map for people dealing with the problems of fibromyalgia. Discover practical solutions that go beyond symptom management, allowing you to recover control of your life and experience actual relief. Key features: Holistic Approach: Consider a holistic and integrative approach that targets the underlying causes of fibromyalgia rather than simply the symptoms. Proven treatments: Explore a carefully chosen array of conventional and alternative treatments, giving a comprehensive arsenal for treating chronic pain. Personalized Strategies: Recognize that each person's path with fibromyalgia is unique. Discover tailored ways for tailoring your treatment strategy to your own requirements and experiences. Expert Advice: James Joseph, a seasoned specialist in integrative treatments, gives practical insights and evidence-based suggestions. Empowerment and Freedom: Break free from chronic pain. Learn how to reclaim your life and experience a renewed feeling of freedom and empowerment. Say goodbye to the constraints caused by fibromyalgia. It's time to embrace a life in which suffering is minimized and your well-being is prioritized. Don't let another day be characterized by suffering; instead, go out on a revolutionary path to "FIBROMYALGIA FREEDOM." Take the first step toward a pain-free existence by ordering your book now and unlock the secrets to restoring control, joy, and energy.
Book Synopsis Mayo Clinic Guide to Fibromyalgia by : Andy Abril
Download or read book Mayo Clinic Guide to Fibromyalgia written by Andy Abril and published by Mayo Clinic Press. This book was released on 2019-09-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia is a condition that’s often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors. From there, readers will learn about what fibromyalgia is – and isn’t – and find solace in knowing that they’re not alone in the challenges that they face. The half of the book sets the foundation for the second half, which outlines practical strategies shown to be effective in managing fibromyalgia. Along the way, worksheets will help guide readers toward finding the best mix of strategies for managing their symptoms. The entire book comes together in the last part, where readers will put everything they’ve learned into an actionable daily plan that they can start using right away. This book is divided into 4 parts: Part 1 defines fibromyalgia, describes what causes it, and lists the challenges it can pose Part 2 outlines treatment options Part 3 describes strategies for managing fibromyalgia Part 4 outlines steps toward working with your health care team and family and creating a daily action plan for managing symptoms From Publishers Weekly: Coming from one of the most reliable, respected health resources that Americans have, this book is the first one a newly diagnosed patient should consult. (Sept.)
Book Synopsis Women Living with Fibromyalgia by : Mari Skelly
Download or read book Women Living with Fibromyalgia written by Mari Skelly and published by Turner Publishing Company. This book was released on 2002-11-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although fibromyalgia is a real neurological condition, it is not uncommon for FM sufferers to be treated as if "it's all in your head." Support, understanding, and even basic information can be hard to come by for coping with the intense pain and fatigue of this debilitating chronic illness, as well as the grief, anger, and isolation that often accompany its onset. Women Living with Fibromyalgia offers insight and practical advice to help sufferers alleviate the symptoms of FM and manage its impact on their lives, relationships, and careers. Woman from all walks of life share their experiences and the lessons they've learned about fibromyalgia, from a single student pondering the impact of FM on her future to the mother trying to find the energy to care for her children. Topics include: Strategies for dealing with pain, fatigue, and "brain fog;" advances in pharmaceutical treatment; results from latest scientific research; exciting new "alternative" treatments; financial issues such as insurance and Social Security benefits; and how an awareness of their rights can help women with FM in dealing with healthcare providers. This book helps its sufferers create new, rewarding lives even as they grieve the loss of the old one.
Book Synopsis From Pain to Freedom by : Dror Shtauber
Download or read book From Pain to Freedom written by Dror Shtauber and published by . This book was released on 2011-09-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia seems more a disease of mime explained in the charades of other ailments. The majority of persons suffering from Fibromyalgia have undergone numerous tests with multiple diagnoses before a medical professional reaches the diagnosis of Fibromyalgia.Aspirin will often relieve a headache but the headache is not brought on by a deficiency of aspirin, therefore aspi-rin is not a cure for the headache but rather an aid in the relief of headache symptoms. When headaches reoccur we begin to look beyond the ease of symptoms for the root cause. Many times the cause of a headache is stress, muscle fatigue, spinal alignment, digestion issues, body temperature, lack of oxygen in the blood stream, dehy-dration, or a precursory sign of infection just to mention a few. One could almost conclude a headache as an early warning device of malfunction within the human ma-chine but then aspirin should merely be considered a temporary fix while transitioning through the repair. Chronic headache often is one of the many symptoms associated with Fibromyalgia but Fibromyalgia seems the mime portraying a spectrum of symptoms as an impressionist portraying personalities. It is the vast arrays of symptoms that go and come, ap-pear or disappear that seem to make Fibromyalgia difficult to diagnose and treat because as a whole we are a society that treats the symptoms first; much like taking aspirin for a headache. When we relieve the symptom, usually discomfort or pain, we tend to rejoice in the relief and call it good. There are as many causes to the mere symptom of a headache as there are symptoms to Fibromyalgia. In this book, From Pain to Freedom, we will journey through the forest of Fibromyalgia symptoms, medical diagnosis, pain markers, symptom relief and press for-ward to Freedom Valley.
Book Synopsis The Complete Fibromyalgia Health, Diet Guide and Cookbook by : Louise S. McCrindle
Download or read book The Complete Fibromyalgia Health, Diet Guide and Cookbook written by Louise S. McCrindle and published by Robert Rose. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the causes, symptoms, and treatment options for fibromyalgia, along with a diet therapy program, menu plans, and recipes.
Book Synopsis The Fibromyalgia Coach by : Tami Stackelhouse
Download or read book The Fibromyalgia Coach written by Tami Stackelhouse and published by Morgan James Publishing. This book was released on 2018-01-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel Better, Change Lives, and Find Your Best Job Ever! Looking for a fibromyalgia-friendly career that will help you feel better instead of worse? Could your job be keeping you from you getting better? Do you feel like you aren’t ready to file for disability, but can’t keep up at work either? In her second book, The Fibromyalgia Coach, Tami Stackelhouse tells the story of her lifelong search for the perfect career. A fibromyalgia patient herself, the author credits becoming a Fibromyalgia Coach with helping her stay focused on feeling better when it would have been easy to give up. She says, “Healing is a full-time job.” The Fibromyalgia Coach will guide you into finding your best job ever – a career that will help you feel better while making a difference in the world around you! What if you aren’t losing your mind and can manage brain fog symptoms simply?
Book Synopsis Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain by : Celeste Cooper
Download or read book Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain written by Celeste Cooper and published by Simon and Schuster. This book was released on 2010-02-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome • Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present • Offers techniques to dispel the side effects created by these illnesses Fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth--however, they do often coexist. Knowing if more than one of these disorders is present is extremely important because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, chi kung, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the “brain fog” that these disorders often create and show how to overcome the resultant obstacles to effectively communicating with your doctor. The additional information included on the psychological issues that accompany these chronic pain disorders allows this integrative treatment guide to open the door not only to physical recovery but also emotional and mental well-being.
