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Book Synopsis Science and Technology of Fibers in Food Systems by : Jorge Welti-Chanes
Download or read book Science and Technology of Fibers in Food Systems written by Jorge Welti-Chanes and published by Springer Nature. This book was released on 2020-04-15 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides comprehensive coverage of fibers used in food formulations, starting with the understanding of their basic chemical structure and how they are present and organized in the cell wall structure, their physicochemical and functional properties, their impact on the digestive process and their role and preventive action against various chronic diseases including colon cancer. The book focuses on traditional and new fiber rich sources, incorporating an integrated approach in terms of the technological and engineering processes used to obtain and incorporate them in traditional foods, plus their characterization, extraction and modification. The study of processing conditions including the chemical, physical and enzymatic processes of fiber extraction and modification are also covered, including traditional and emerging processing technologies, plus the application of fibers in the development of new products and processes. Science and Technology of Fibers in Food Systems integrates knowledge of fibers from their basic structural and property aspects and the applications of these ingredients to extraction process analysis, modification and feasibility for use at the industry level. The chapters incorporate the physiological aspects related to the consumption of fiber for prevention of serious diseases.
Book Synopsis Fibre-Rich and Wholegrain Foods by : Jan A Delcour
Download or read book Fibre-Rich and Wholegrain Foods written by Jan A Delcour and published by Elsevier. This book was released on 2013-03-26 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumers are increasingly seeking foods that are rich in dietary fibre and wholegrains, but are often unwilling to compromise on sensory quality. Fibre-rich and wholegrain food reviews key research and best industry practice in the development of fibre-enriched and wholegrain products that efficiently meet customer requirements. Part one introduces the key issues surrounding the analysis, definition, regulation and health claims associated with dietary fibre and wholegrain foods. The links between wholegrain foods and health, the range of fibre dietary ingredients and a comparison of their technical functionality are discussed, as are consumption and consumer challenges of wholegrain foods. Part two goes on to explore dietary fibre sources, including wheat and non-wheat cereal dietary fibre ingredients, vegetable, fruit and potato fibres. Improving the quality of fibre-rich and wholegrain foods, including such cereal products as wholegrain bread, muffins, pasta and noodles, is the focus of part three. Fibre in extruded products is also investigated before part four reviews quality improvement of fibre-enriched dairy products, meat products, seafood, beverages and snack foods. Companion animal nutrition as affected by dietary fibre inclusion is discussed, before the book concludes with a consideration of soluble and insoluble fibre in infant nutrition. With its distinguished editors and international team of expert contributors, Fibre-rich and wholegrain foods provides a comprehensive guide to the field for researchers working in both the food industry and academia, as well as all those involved in the development, production and use of fibre-enriched and wholegrain foods. Reviews key research and best industry practice in the development of fibre-enriched and wholegrain products Considers analysis, definition, regulation and health claims associated with dietary fibre and wholegrain foods Explores sources of dietary fibre including: wheat and non-wheat cereal, vegetable, fruit and potato fibres
Download or read book High Fiber Diet written by Kasani Wilson and published by Adidas Wilson . This book was released on 2023-03-18 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiber is an important nutrient that has been associated with several health benefits, including weight management and improved digestion. Many people believe that increasing their fiber intake can help them to flatten their stomach and achieve a more toned appearance. But is there any truth to this claim? In this chapter, we will explore the relationship between fiber and stomach flattening. What is Fiber? Fiber is a type of carbohydrate that is found in plant-based foods, such as fruits, vegetables, legumes, and whole grains. Unlike other carbohydrates, fiber is not digested by the body, and passes through the digestive system relatively intact. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the gut, while insoluble fiber does not dissolve in water and helps to bulk up stool and promote regular bowel movements. One of the primary reasons why people believe that fiber can help flatten their stomach is because of its potential role in weight management. Fiber has several properties that make it an effective tool for weight management, including its ability to promote satiety, regulate blood sugar levels, and support digestive health. Fiber is known to be filling, which means that it can help to reduce appetite and promote feelings of fullness. When you eat foods that are high in fiber, such as fruits and vegetables, you may feel fuller for longer periods of time, which can help to reduce overall calorie intake and support weight loss. Fiber can also help to regulate blood sugar levels by slowing down the digestion of carbohydrates. When you eat foods that are high in fiber, such as whole grains and legumes, the carbohydrates are digested more slowly, which helps to prevent spikes in blood sugar levels. This can help to reduce insulin resistance and support healthy weight management. Fiber plays an important role in digestive health by promoting regular bowel movements and supporting the growth of beneficial bacteria in the gut.
Book Synopsis The 20/30 Fat & Fiber Diet Plan by : Gabe Mirkin
Download or read book The 20/30 Fat & Fiber Diet Plan written by Gabe Mirkin and published by Harper Collins. This book was released on 1999-12-22 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.
Book Synopsis High Fiber Diet and Foods by : Rudy Silva
Download or read book High Fiber Diet and Foods written by Rudy Silva and published by Lulu.com. This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Keto High Fiber Diet by : Thomas Kurscheid
Download or read book The Keto High Fiber Diet written by Thomas Kurscheid and published by Simon and Schuster. This book was released on 2020-12-08 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By now, we've all heard -- and even tried -- the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health -- and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals that you can make in no time."--Amazon.com
Book Synopsis High Fiber Diet and Foods by : Rudy Silva
Download or read book High Fiber Diet and Foods written by Rudy Silva and published by Createspace Independent Publishing Platform. This book was released on 2018-07-23 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 How to Use Fiber FoodsThere are many aspects to having a healthy body that allows you to experience life the way you want. In this short book, I want to share with you what I have found to be the best way to use fiber. It seems most people don't really think much about fiber and how to use it to extend their life. Fiber is needed by every cell in your body.Without eating high fiber foods, expect to develop various unwanted diseases. Illnesses that are difficult to recover from and conditions that are painful, which destroy the good life you want.Just like all other required nutrients, vitamins, minerals, proteins, fats, and carbohydrates, fiber has its place in preventing sickness and producing a powerful life. Fiber provides the foundation for your existence.To start with, high fiber food strengthens your body just like it does in the plants it comes from. Fiber almost flows through your body untouched and activates the life force you should have. When you don't have enough fiber flowing in your body expect to visit your doctor more frequently. High Fiber DietYour disease, from the lack of a high fiber diet, all starts in your intestines and colon. I've heard over the many years that it's ok if you don't have a bowel movement for 2 or 3 days. Now, look at the number of people visiting doctors or hospitals. Doctors don't attribute illness due to infrequent bowel movements. But, those days are over, since a new generation of practitioners is on the scene that takes fiber seriously.Fiber and DiseaseCan fiber really reduce and prevent the suffering of so many people, who are stricken with serious diseases? The thousands of clinical studies and reports on fiber conclude that fiber can prevent and cure many diseases and body conditions. Its fiber and its structure that gives you life, just as it did in the plants it came from.The list of diseases dietary fiber can prevent and relieve is impressive. But, it seems that when you have one of these diseases, not much is said about fiber or your diet from your doctor. Many times, it's up to you to take control of your health and change your diet.Many people might think that a high fiber diet is only good for preventing and dealing with constipation, hemorrhoids, and varicose veins. The truth is this is only the beginning of where fiber food produces benefits. If you have high cholesterol, you need fiber to bring it down.If you are overweight, you need fiber.If you have a cardiovascular disease, you need fiber.If you have a heart condition, you need fiber.If you have a certain cancer, you needed fiber to prevent it.If you had any colon disease, then you needed fiber to help you.If you have erectile dysfunction, you need fiber.If you have high blood pressure, you need fiber.If you have diabetes, you need fiber.If you are pregnant, you need fiber to prevent constipation.I can go on and on, but you get the point. Plenty of fiber is needed in your diet if you want to have above average health.In my book, I bring you up-to-date on what you need to know about fiber; why to eat fiber, what fiber to eat, how much fiber to eat and when to eat it. I discuss how much fiber to eat to prevent and normalize constipation. I give you a list of fiber foods so that you can determine how much fiber you are getting in your diet.Click the buy button now and get started today creating a healthier body by eating the right kind and amount of fiber.
Book Synopsis Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer by : Konstantin Monastyrsky
Download or read book Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer written by Konstantin Monastyrsky and published by Ageless Press. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fiber Fueled by : Will Bulsiewicz, MD
Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Download or read book Livestock written by Erin McKenna and published by University of Georgia Press. This book was released on 2018-03-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most livestock in America currently live in cramped and unhealthy confinement, have few stable social relationships with humans or others of their species, and finish their lives by being transported and killed under stressful conditions. In Livestock, Erin McKenna allows us to see this situation and presents alternatives. She interweaves stories from visits to farms, interviews with producers and activists, and other rich material about the current condition of livestock. In addition, she mixes her account with pragmatist and ecofeminist theorizing about animals, drawing in particular on John Dewey’s account of evolutionary history, and provides substantial historical background about individual species and about human-animal relations. This deeply informative text reveals that the animals we commonly see as livestock have rich evolutionary histories, species-specific behaviors, breed tendencies, and individual variation, just as those we respect in companion animals such as dogs, cats, and horses. To restore a similar level of respect for livestock, McKenna examines ways we can balance the needs of our livestock animals with the environmental and social impacts of raising them, and she investigates new possibilities for human ways of being in relationships with animals. This book thus offers us a picture of healthier, more respectful relationships with livestock.
Book Synopsis Fiber Fueled Cookbook Guide For Novice by : Barry C Glenn
Download or read book Fiber Fueled Cookbook Guide For Novice written by Barry C Glenn and published by . This book was released on 2021-04-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because fiber is only found in plant-based foods, you should naturally find yourself eating less meat on a high fiber diet. Additionally, many of the best fiber sources are whole (or minimally-processed), nutrient-dense foods. A high fiber diet also promotes healthier eating patterns overall. High fiber foods such as whole grains, fruits, vegetables, nuts, and seeds can take longer to chew than other foods and will help keep you full longer. Add more fiber-rich foods into your diet to help you eat slower, savor your meals, and prevent overeating.If you're just starting a high fiber diet, it's important to increase your fiber intake gradually, as too much too quickly can cause an upset stomach. Drinking plenty of fluids can help keep waste moving through your digestive tract smoothly, too. It should take only a couple of weeks for your body to adjust to a higher intake of fiber, and once it does you'll be able to experience its many benefits.To get the most benefits from a high fiber diet, you should be consuming a variety of fiber-rich fruits, vegetables, legumes, grains, nuts, and seeds over the course of the day. Just because bananas are a good source of fiber doesn't mean you should be eating 10 of them to meet your daily needs. Doing so will cause you to miss out on other key nutrients that come from a diverse high fiber diet. Here's a breakdown of the high fiber diet's top players, and why it's important to incorporate foods from each category into your daily routine.
Book Synopsis High Fiber Diet by : Health Research
Download or read book High Fiber Diet written by Health Research and published by Laurenzana Press. This book was released on 2011-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a diet that's rich in fiber offers a number of benefits to be aware of. First, high fiber diets tend to be superior for weight control because they help to fill you up quickly so you consume fewer calories. You also stay fully longer as your body takes a while to digest all the bulk from the fiber. High fiber diets, especially those with soluble fiber, will help to promote a healthier heart as they can help bind with bile and improve the excretion of cholesterol from the body. High fiber foods are also excellent for controlling or preventing diabetes as they'll help to keep the blood sugar levels more regulated so you don't experience highs and lows that cause a flood of insulin to come rushing into your system. Those who are suffering from constipation are often recommended to include more fiber in their diet as a natural treatment method. And these are not drab, tasteless foods. You'll be surprised by some of these selections that can liven up all your meals while providing massive health benefits. This handy pocket guide gives you 101 of the best high fiber foods, including their overall health benefits and their specific fiber benefits. Includes a shopping list that conveniently organizes them as you would find them while shopping.
Book Synopsis The F-Factor Diet by : Tanya Zuckerbrot
Download or read book The F-Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
Book Synopsis CRC Handbook of Dietary Fiber in Human Nutrition by : Gene A. Spiller
Download or read book CRC Handbook of Dietary Fiber in Human Nutrition written by Gene A. Spiller and published by CRC Press. This book was released on 2001-06-27 with total page 733 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary fiber is widely recognized as an essential element of good nutrition. In fact, research on the use of fiber in food science and medicine is being conducted at an incredible pace. CRC Handbook of Dietary Fiber in Human Nutrition, Third Edition explores the chemistry, analytical methodologies, physiological and biochemical aspects, clinical a
Book Synopsis Dietary Fiber by : Charis M. Galanakis
Download or read book Dietary Fiber written by Charis M. Galanakis and published by Academic Press. This book was released on 2019-06-27 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Fiber: Properties, Recovery and Applications explores the properties and health effects of dietary fiber, along with new trends in recovery procedures and applications. The book covers the most trending topics of dietary fiber applications, emphasizing polyphenol properties, bioavailability and metabolomics, target sources, recovery and emerging technologies, technological aspects, stability during processing, and applications in the food, beverage and nutraceutical sectors. Written by a team of experts in the field of dietary fiber, this book is ideal for chemists, food scientists, technologists, new product developers and academics. Thoroughly explores dietary fiber properties and health effects in light of new trends in recovery procedures and applications Covers issues in three critical dimensions: properties, recovery and applications Focuses on applications in food additives, as well as recovery from plant processing by-products
Download or read book Fiber Foods written by Rudy Silva and published by . This book was released on 2020-09-10 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Allows You to Experience LifeThere are many aspects to having a health body that allows you to experience life the way you want to. In this short book, I want to share with you what I have found to be the best way to use fiber foods. It seems most people don't really think much about fiber food sources and how to use them to expand their life. Without the proper level of fiber in the food you eat, expect to develop various unwanted diseases. Illnesses that are difficult to recover from or conditions that are painful, which destroy the good life you want.Just like all other required nutrients, vitamins, minerals, proteins, fats, and carbohydrates, fiber has its place in preventing sickness and producing a powerful life.A Fiber DietTo start with, a fiber diet strengthens your body just like it does in the plants it comes from. Fiber almost flows through your body untouched and activates the life force you should have. When you don't have enough fiber flowing in your body expect to visit your doctor more frequently. Fiber and ConstipationYour disease, from the lack of fiber, all starts in your intestines and colon. I've hear over the many years that it's ok if you don't have a bowel movement for 2 or 3 days. Now, look at the number of people visiting doctors or hospitals. Doctors don't attribute illness due to infrequent bowel movements. But, those days are over, since a new generation is being created that takes lack of fiber seriously.Studies on Fiber FruitsCan fiber fruits and fiber vegetables really reduce and prevent the suffering of so many people, whom are stricken with serious diseases? The thousands of clinical studies and reports on fiber conclude that it can prevent and cure many diseases and body conditions. Its fiber and its structure that gives you life, just as did in the plants it came from.Without Fiber Diseases Follow The list of diseases fiber can prevent and relieve is impressive. But, it seems that when you have one of these diseases, not much is said about fiber or your diet from your doctor. Many times, It's up to you take control of your health and change the diet you had in the past.Many people might think that fiber foods are only good for preventing and dealing with constipation, hemorrhoids, and varicose veins. The truth is this is only the beginning of where fiber is of benefit. If you have high cholesterol, you need fiber to bring it down.If you are overweight, you need fiber.If you have a cardiovascular disease, you need fiber.If you have a heart condition, you need fiber.If you have a certain cancer, you needed fiber to prevent it.If you had any colon disease, then you needed fiber to prevent it.If you have erectile dysfunction, you need fiber.If you have high blood pressure, you need fiber.If you have diabetes, you need fiber.If you are pregnant, you need to know what fiber foods for constipation you need to eat to prevent constipation.I can go on and on, but you get the point. Plenty of fiber is needed in your diet, if you want to have above average health.How My Book Helps YouIn my book, I bring you up to-date on what you need to know about fiber; why to eat fiber, what fiber to eat, how much fiber to eat and when to eat it. I give you a fiber foods list and discuss how much fiber to eat to prevent and normalize constipation. I give you a list of fiber foods so that you can determine how much fiber you are getting in your diet.What You Need to DoNow is your chance to take care of one the elements in your diet that is of prime importance. I can't emphasize how critical it is for you to know how to use fiber, so that your health is not left up to chance.Click the buy button now and get started today creating a healthier body by eating the right amount of and the right fiber. Create your body without pain and diseases.
Book Synopsis The Fiber Fueled Cookbook by : Will Bulsiewicz, MD
Download or read book The Fiber Fueled Cookbook written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2022-05-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!
