Feldenkrais With Alfons Getting Better Day By Day The Workbook In Black And White Print

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Feldenkrais with Alfons - Getting Better Day by Day - the Workbook (in Black and White Print)

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Author : Alfons Grabher
Publisher :
ISBN 13 : 9781981668809
Total Pages : 118 pages
Book Rating : 4.6/5 (688 download)

Book Synopsis Feldenkrais with Alfons - Getting Better Day by Day - the Workbook (in Black and White Print) by : Alfons Grabher

Download or read book Feldenkrais with Alfons - Getting Better Day by Day - the Workbook (in Black and White Print) written by Alfons Grabher and published by . This book was released on 2017-12-13 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a-kind workbook guides you through 9 amazing movement sequences, so called FELDENKRAIS(r) lessons. Every lesson is built on top of the other. With one lesson per day this results in a sophisticated, life changing 9 day program - a journey of learning and exploration. The very easy to read structure of this book helps you to get a quick overview over the lessons, a better understanding of the connections between lessons, and makes it easier to identify the strategies used in the lessons. Plus you'll have something to show to your people when you're trying to explain what you're doing. You can use this workbook to deepen your own practice and understanding, or use it as teaching tool to get others to roll on the floor and to learn more about themselves. I originally created the Getting Better Day By Day" lessons as a beginners video course for my YouTube channel with over 12,000 subscribers. In this workbook I try to use the same light, colloquial, humorous, yet sincere and authentic spirit I show in my videos. It is a thoroughly designed workbook and rides on the back of my professional education and my 10+ years teaching experience of the FELDENKRAIS(r) method with clients in person. Lessons overview: Day 1: Lifting your head in supine position Day 2: Your eyes and your pelvis help lifting your head Day 3: Elbows towards knees a Day 4: Getting to know your shoulder girdle and its connections to the whole body Day 5: Floating and lengthening, starting with your dominant hand Day 6: Lifting your legs in prone position Day 7: Lifting your head in prone position Day 8: Rolling over easily, using everything you've got Day 9: Flexion & extension in 16 different positions The workbook contains 252 pictures plus descriptions and bold titles for easy navigation.

My Feldenkrais Book [2nd Edition] - How to Do Somatic Exercises, Develop Mindfulness, Improve Motor Skills and Feel Your Best

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Author : Alfons Grabher
Publisher :
ISBN 13 : 9781519469199
Total Pages : 102 pages
Book Rating : 4.4/5 (691 download)

Book Synopsis My Feldenkrais Book [2nd Edition] - How to Do Somatic Exercises, Develop Mindfulness, Improve Motor Skills and Feel Your Best by : Alfons Grabher

Download or read book My Feldenkrais Book [2nd Edition] - How to Do Somatic Exercises, Develop Mindfulness, Improve Motor Skills and Feel Your Best written by Alfons Grabher and published by . This book was released on 2015-12-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderful book for the Feldenkrais Method - it works well for people who have never heard of Feldenkrais, in that it shows the important aspects that people need to know. The book really helps people grasp how and why the Feldenkrais Method is different from other modalities, how intelligent, effective and unique it is. And the book works equally well for people who know and have experienced the Feldenkrais Method before. People really like the book. Everyone says the book is fun, interesting and easy to read and use. People love the pictures and the dialog bubbles. And the book makes it so easy for people to show to their friends and relatives, to explain what it is that they are doing, rather than having to describe, explain or illustrate what the Feldenkrais Method is. They can just hand them the book and say 'Here. This is what i am doing!' The book appeals to all types of people, all age groups and backgrounds. Even though the pictures show young, healthy looking people doing lessons, older students and people with physical limitations like it as much as the younger ones. The book is contemporary, user-friendly, has a high quality feel and look; and although it is small, it is packed with info. It can make a huge difference in promoting and supporting Feldenkrais in anyone's trade area (or anywhere for that matter), it's a resource.

Moving from the Inside Out

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Author : Lesley McLennan
Publisher : North Atlantic Books
ISBN 13 : 1623175097
Total Pages : 206 pages
Book Rating : 4.6/5 (231 download)

Book Synopsis Moving from the Inside Out by : Lesley McLennan

Download or read book Moving from the Inside Out written by Lesley McLennan and published by North Atlantic Books. This book was released on 2020-07-28 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven powerful principles for better, more easeful movement--a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole. This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies. Written for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address: The dynamic balance between instability and stability How to move with ease and grace The secrets of flexibility and support embedded in every musculo-skeletal system How anxiety and curiosity shape our individual developmental sequence How qualities of movement are clues for your investigation The special role of intra-abdominal pressure in our physical and emotional worlds How moving and learning are entwined

In Other Words

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Author : Ellen Bialystok
Publisher :
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis In Other Words by : Ellen Bialystok

Download or read book In Other Words written by Ellen Bialystok and published by . This book was released on 1994-11-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the reasons why it is often difficult to learn a second language and explains how language acquisition can be a process of self-discovery.

The Elusive Obvious

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Author : Moshe Feldenkrais
Publisher : North Atlantic Books
ISBN 13 : 1623173345
Total Pages : 204 pages
Book Rating : 4.6/5 (231 download)

Book Synopsis The Elusive Obvious by : Moshe Feldenkrais

Download or read book The Elusive Obvious written by Moshe Feldenkrais and published by North Atlantic Books. This book was released on 2019-04-23 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative insights of movement pioneer Moshe Feldenkrais Essential reading for somatic practitioners, movement teachers, performing artists, and anyone interested in self-improvement and healing As a scientist, martial artist, and founder of the Feldenkrais Method, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. The Elusive Obvious is a thorough and accessible explanation of the method that is more relevant today than when it was first published, as current research strongly supports many of its insights. The Feldenkrais Method has two main strands: Awareness Through Movement and Functional Integration. Both are renowned worldwide for their ability to reduce pain and anxiety, cultivate vitality, and improve performance. This new edition of The Elusive Obvious includes a beautiful presentation featuring a fold-out insert with illustrations that depict these two approaches. By uncovering solutions that are often hidden in plain sight, this book can help you learn to move with greater ease, grace, and efficiency through the Feldenkrais Method.

Mindful Spontaneity

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Author : Ruthy Alon
Publisher : North Atlantic Books
ISBN 13 : 9781556431852
Total Pages : 398 pages
Book Rating : 4.4/5 (318 download)

Book Synopsis Mindful Spontaneity by : Ruthy Alon

Download or read book Mindful Spontaneity written by Ruthy Alon and published by North Atlantic Books. This book was released on 1996 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.

The Feldenkrais Method

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Author : Staffan Elgelid
Publisher :
ISBN 13 : 9781912085699
Total Pages : 224 pages
Book Rating : 4.0/5 (856 download)

Book Synopsis The Feldenkrais Method by : Staffan Elgelid

Download or read book The Feldenkrais Method written by Staffan Elgelid and published by . This book was released on 2021-04-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key features of this book:Comparisons about similarities as well as differences between the different methods. It also shows very clearly how the Feldenkrais Method can be applied in a variety of specific settings.By using sound research as the foundation of this book, it will be applicable not only to somatic practitioners but also to health care workers who are looking for more evidence-informed practices for their patients.In the experiential parts MP3 files of the lessons are included.Edited and written by 24 leaders in the field.

Somatics

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Author : Thomas Hanna
Publisher : Da Capo Press
ISBN 13 : 9780738209579
Total Pages : 0 pages
Book Rating : 4.2/5 (95 download)

Book Synopsis Somatics by : Thomas Hanna

Download or read book Somatics written by Thomas Hanna and published by Da Capo Press. This book was released on 2004-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.

Music and the Power of Sound

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Author : Alain Daniélou
Publisher : Simon and Schuster
ISBN 13 : 1620550903
Total Pages : 289 pages
Book Rating : 4.6/5 (25 download)

Book Synopsis Music and the Power of Sound by : Alain Daniélou

Download or read book Music and the Power of Sound written by Alain Daniélou and published by Simon and Schuster. This book was released on 1995-08-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music has always been esteemed for its power to speak directly to our higher consciousness, a power founded in the purity of simple harmonic ratios. In this book, Alain Danielou traces the development of musical scales and tuning from their origins in both China and India, through their merging in ancient Greece, and on to the development of the Western traditions of modal and polyphonic music. Understanding these potent harmonic relationships offers a way for today's musicians to transcend the limitations of overly rationalistic music by drawing on its metaphysical roots.

Tribe of Mentors

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Author : Timothy Ferriss
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328994961
Total Pages : 627 pages
Book Rating : 4.3/5 (289 download)

Book Synopsis Tribe of Mentors by : Timothy Ferriss

Download or read book Tribe of Mentors written by Timothy Ferriss and published by Houghton Mifflin Harcourt. This book was released on 2017 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice

Feldenkrais

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Author : Frank Wildman
Publisher : The Intelligent Body Press
ISBN 13 : 9781889618777
Total Pages : 214 pages
Book Rating : 4.6/5 (187 download)

Book Synopsis Feldenkrais by : Frank Wildman

Download or read book Feldenkrais written by Frank Wildman and published by The Intelligent Body Press. This book was released on 2006 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives."--Amazon.com viewed December 31, 2020

Wisdom of the Body Moving

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Author : Linda Hartley
Publisher : North Atlantic Books
ISBN 13 : 9781556431746
Total Pages : 390 pages
Book Rating : 4.4/5 (317 download)

Book Synopsis Wisdom of the Body Moving by : Linda Hartley

Download or read book Wisdom of the Body Moving written by Linda Hartley and published by North Atlantic Books. This book was released on 1995-10-17 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide introduces Body-Mind Centering, the internationally recognized field pioneered by dancer and occupational therapist Bonnie Bainbridge Cohen. Devoting thirty-five years to a systematic investigation of the relations between bodily experience and the anatomical maps of science, Bainbridge Cohen independently discovered many of the principles that underlie Feldenkrais work, cranial osteopathy, Rolfing, dance therapy, and Zero Balancing. Experienced BMC practitioner Linda Hartley demonstrates the basic philosophy and key elements of Body-Mind Centering. Drawing on animal and infant movements, she takes readers through the wondrous realms of Bainbridge Cohen’s pantheon—from the 'minds' of the skeletal and muscular systems to the quite different inner lives of digestive, lymphatic, urinary, respiratory, vocal, circulatory, endocrine, and reproductive organs. Her choreography ultimately brings us into the states of consciousness of skins, cells, blood, fat, cerebrospinal fluid, nervous system, and brain. Hartley’s explorations of the images, feelings, sensations, and intuitions of the diverse organs and cells lead to exercises that gently guide students in ways of discovering and integrating their bodies’ multidimensional aspects.

"Silence, Music, Silent Music "

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Author : Nicky Losseff
Publisher : Routledge
ISBN 13 : 1351548646
Total Pages : 489 pages
Book Rating : 4.3/5 (515 download)

Book Synopsis "Silence, Music, Silent Music " by : Nicky Losseff

Download or read book "Silence, Music, Silent Music " written by Nicky Losseff and published by Routledge. This book was released on 2017-07-05 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: The contributions in this volume focus on the ways in which silence and music relate, contemplate each other and provide new avenues for addressing and gaining understanding of various realms of human endeavour. The book maps out this little-explored aspect of the sonic arena with the intention of defining the breadth of scope and to introduce interdisciplinary paths of exploration as a way forward for future discourse. Topics addressed include the idea of 'silent music' in the work of English philosopher Peter Sterry and Spanish Jesuit St John of the Cross; the apparently paradoxical contemplation of silence through the medium of music by Messiaen and the relationship between silence and faith; the aesthetics of Susan Sontag applied to Cage's idea of silence; silence as a different means of understanding musical texture; ways of thinking about silences in music produced during therapy sessions as a form of communication; music and silence in film, including the idea that music can function as silence; and the function of silence in early chant. Perhaps the most all-pervasive theme of the book is that of silence and nothingness, music and spirituality: a theme that has appeared in writings on John Cage but not, in a broader sense, in scholarly writing. The book reveals that unexpected concepts and ways of thinking emerge from looking at sound in relation to its antithesis, encompassing not just Western art traditions, but the relationship between music, silence, the human psyche and sociological trends - ultimately, providing deeper understanding of the elemental places both music and silence hold within world philosophies and fundamental states of being. Silence, Music, Silent Music will appeal to those working in the fields of musicology, psychology of religion, gender studies, aesthetics and philosophy.

Yvain

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Author : Chretien de Troyes
Publisher : Yale University Press
ISBN 13 : 0300187580
Total Pages : 242 pages
Book Rating : 4.3/5 (1 download)

Book Synopsis Yvain by : Chretien de Troyes

Download or read book Yvain written by Chretien de Troyes and published by Yale University Press. This book was released on 1987-09-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twelfth-century French poet Chrétien de Troyes is a major figure in European literature. His courtly romances fathered the Arthurian tradition and influenced countless other poets in England as well as on the continent. Yet because of the difficulty of capturing his swift-moving style in translation, English-speaking audiences are largely unfamiliar with the pleasures of reading his poems. Now, for the first time, an experienced translator of medieval verse who is himself a poet provides a translation of Chrétien’s major poem, Yvain, in verse that fully and satisfyingly captures the movement, the sense, and the spirit of the Old French original. Yvain is a courtly romance with a moral tenor; it is ironic and sometimes bawdy; the poetry is crisp and vivid. In addition, the psychological and the socio-historical perceptions of the poem are of profound literary and historical importance, for it evokes the emotions and the values of a flourishing, vibrant medieval past.

Awareness Through Movement

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Author : Moshe Feldenkrais
Publisher :
ISBN 13 : 9780140192575
Total Pages : 173 pages
Book Rating : 4.1/5 (925 download)

Book Synopsis Awareness Through Movement by : Moshe Feldenkrais

Download or read book Awareness Through Movement written by Moshe Feldenkrais and published by . This book was released on 1990 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dancing Mindfulness

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Author : Jamie Marich, PhD, LPCC-S
Publisher : SkyLight Paths Publishing
ISBN 13 : 1594736014
Total Pages : 224 pages
Book Rating : 4.5/5 (947 download)

Book Synopsis Dancing Mindfulness by : Jamie Marich, PhD, LPCC-S

Download or read book Dancing Mindfulness written by Jamie Marich, PhD, LPCC-S and published by SkyLight Paths Publishing. This book was released on 2015-10-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.

Synthetic Repertory

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Author : Horst Barthel
Publisher : B. Jain Publishers
ISBN 13 : 9788170211839
Total Pages : 444 pages
Book Rating : 4.2/5 (118 download)

Book Synopsis Synthetic Repertory by : Horst Barthel

Download or read book Synthetic Repertory written by Horst Barthel and published by B. Jain Publishers. This book was released on 1974 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: