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Feeling Strong Feeling Free
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Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Download or read book Feeling Great written by David Burns and published by Pesi Publishing & Media. This book was released on 2020 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!
Book Synopsis Get Stronger, Feel Younger by : Gary Reinl
Download or read book Get Stronger, Feel Younger written by Gary Reinl and published by Macmillan. This book was released on 2007-10-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and Diets.
Download or read book Feel Free written by Zadie Smith and published by Penguin. This book was released on 2018-02-06 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 National Book Critics Circle Award for Criticism A New York Times Notable Book From Zadie Smith, one of the most beloved authors of her generation, a new collection of essays Since she burst spectacularly into view with her debut novel almost two decades ago, Zadie Smith has established herself not just as one of the world's preeminent fiction writers, but also a brilliant and singular essayist. She contributes regularly to The New Yorker and the New York Review of Books on a range of subjects, and each piece of hers is a literary event in its own right. Arranged into five sections--In the World, In the Audience, In the Gallery, On the Bookshelf, and Feel Free--this new collection poses questions we immediately recognize. What is The Social Network--and Facebook itself--really about? "It's a cruel portrait of us: 500 million sentient people entrapped in the recent careless thoughts of a Harvard sophomore." Why do we love libraries? "Well-run libraries are filled with people because what a good library offers cannot be easily found elsewhere: an indoor public space in which you do not have to buy anything in order to stay." What will we tell our granddaughters about our collective failure to address global warming? "So I might say to her, look: the thing you have to appreciate is that we'd just been through a century of relativism and deconstruction, in which we were informed that most of our fondest-held principles were either uncertain or simple wishful thinking, and in many areas of our lives we had already been asked to accept that nothing is essential and everything changes--and this had taken the fight out of us somewhat." Gathering in one place for the first time previously unpublished work, as well as already classic essays, such as, "Joy," and, "Find Your Beach," Feel Free offers a survey of important recent events in culture and politics, as well as Smith's own life. Equally at home in the world of good books and bad politics, Brooklyn-born rappers and the work of Swiss novelists, she is by turns wry, heartfelt, indignant, and incisive--and never any less than perfect company. This is literary journalism at its zenith. Zadie Smith's new book, Grand Union, is on sale 10/8/2019.
Book Synopsis Feeling Happy, Feeling Strong by : Suzanne Wylde
Download or read book Feeling Happy, Feeling Strong written by Suzanne Wylde and published by Many Trees Publishing. This book was released on 2020-04-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short book is an easy-to-read guide to working through stress, anxiety and worry. Based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker and self-development coach) you will be taken through some very simple steps to feeling better, whether you are looking for stress relief or ways of relieving these difficult emotions. This feel-good book walks you through a simple step-by-step process and gives you some great tools and information for: - Getting more connected to your body - Changing your physical state to change your feelings - Learning to listen to your emotions and work with them - Forgiving yourself for being imperfect - And self-reflection and relaxation So if you are looking for anxiety relief or stress relief, this accessible and easy-to-read guide will help you in dealing with anxiety and to find your centre again in order to become more resilient, self-expressed and start feeling good again. Suzanne has had great reviews for her work from The Times, The Guardian, Marie Claire, Elle, Psychologies and other major publications. She has written several accessible self-help books and works as a coach (for more information see her site). She creates simple tools that modern people can use to feel better without unnecessary complication or ideology, so whatever your background, lifestyle or beliefs you can use these exercises to start feeling better. Whether you are coping with anxiety, worry or stress, she hopes you will benefit from this book. www.suzannewylde.com
Book Synopsis Feel Free to Prosper by : Marilyn Jenett
Download or read book Feel Free to Prosper written by Marilyn Jenett and published by Penguin. This book was released on 2015-12-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you have an intense desire to live a prosperous life, this book is for you! Marilyn Jenett shares the wisdom and understanding you need to immediately attract prosperity." —Bob Proctor, world-renowned speaker and mentor, and author of The ABCs of Success Unexpected income, unexpected business and unexpected solutions to your most pressing problems—in just two weeks or less? This is the author’s promise and it is not a promise made lightly. Thousands have applied her simple but powerful teachings, based on mental and spiritual laws, to manifest such striking results. Now she’ll teach you how to “put the Universe on speed dial.” Marilyn Jenett’s Feel Free to Prosper, destined to become a classic, is a simple, fast, and practical approach to prosperity—a compilation of this renowned prosperity mentor’s finest teachings, followed by her final gift to the reader: the legendary lesson from her flagship program that will fulfill her two-week promise. Her unique, easy-to-grasp style will take the mystery out of these esoteric laws. You will learn to overcome your conditioned thinking, habitual words, and other aspects of consciousness that perpetuate lack. With new patterns of thought and speech, you’ll magnetize prosperity instead of repelling it and acquire a true sense of security. Most importantly, you will experience proof of your alignment with the universal parent that is ready to shower each of us with gifts far beyond our imaginings—and finally feel free to prosper. "You need look no further than the pages of this great masterpiece." —Peggy McColl, New York Times-bestselling author
Book Synopsis Feeling Stronger with Positive Mindfulness by : Fred Sterk
Download or read book Feeling Stronger with Positive Mindfulness written by Fred Sterk and published by Sterk Publishers. This book was released on 2024-04-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stronger with positive mindfulness Living consciously and with full attention means, by definition, a healthier and more positive life. This new book shows how to combine the benefits of mindfulness with effective motivational techniques from positive psychology. A meditative, inner development can only magnify new opportunities. Positive mindfulness helps you to trust your own strengths unconditionally. Feel good, healthy, and happy! Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, bestselling authors of a series of successful self-help books. 'A good book, clear and bright, with inspiring texts.' www.sterk-swaen.nl
Download or read book Feeling Free written by A. Philip Parham and published by Xulon Press. This book was released on 2007-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parham, an Episcopal priest who conducts workshops and seminars on emotional health and spiritual wealth, presents this eyewitness testimonial to such miracles of Gods healing love. (Practical Life)
Book Synopsis Feeling Good by : David D. Burns, M.D.
Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Book Synopsis This Uncontainable Feeling of Freedom by : Christian Broecking
Download or read book This Uncontainable Feeling of Freedom written by Christian Broecking and published by epubli. This book was released on 2021-04-20 with total page 727 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irène Schweizer: jazz pianist, activist, icon. A self-taught musician from the Swiss village of Schaffhausen, at the age of 19 she won first prize at the Zurich amateur jazz festival. (The festival had not anticipated that a woman might win: first prize was a men's shirt.) The creative journey of this young woman from the north of Switzerland led her inexorably to experimental music: from the London jazz club Ronnie Scott's and the Zurich club Africana to avant-garde stages in Wuppertal, Berlin, Willisau, Chicago, and New York; from concerts with Don Cherry, Louis Moholo and George Lewis to solo appearances as a celebrated artist in the Swiss temples of high culture: the Lucerne Culture and Congress Centre and the Zurich Tonhalle. She fought constantly for artistic freedom and autonomy. Her committed action against apartheid and for women's rights resulted in her surveillance by Swiss intelligence agencies, revealed in the "secret files scan- dal" of 1989. Undaunted, Schweizer persisted in her activism for left politics in Switzerland. Christian Broecking has researched and written the biography of one of the most exceptional musicians of the post-war period in Europe.
Book Synopsis Freedom Through Feelings by : Daniela Navaes
Download or read book Freedom Through Feelings written by Daniela Navaes and published by jornee. This book was released on 2024-04-24 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to rediscover yourself Dive into to the heart of your being with this insightful book, where the author shares personal stories and wisdom gained during two decades of self-discovery practices. Learn to listen to the hidden messages brought by your emotions and feelings, and to embrace the potential unmet emotional needs behind them. Featuring a transformative test and deeply through-provoking writing prompts, this book offers insights to a completely new way to see yourself and relate to the world around you. What you'll find - An in-depth explanation of the author's emotional needs framework, with anecdotes and insights from a life’s journey of healing and self-exploration. - An emotional needs test, containing over 80 feeling statements for deep inner exploration. - 100+ journaling prompts for tapping into your emotional needs.
Book Synopsis Annette Feels Free by : Katie Mazeika
Download or read book Annette Feels Free written by Katie Mazeika and published by Simon and Schuster. This book was released on 2022-09-13 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the incredible true story of “The Original Mermaid,” Annette Kellerman, a girl who wanted to dance, swim, and feel free—and who grew into a woman who fought for the right to do just that! Annette loved to dance and twirl and pirouette. But when she got sick and had to start wearing braces on her legs, Annette stopped dancing. Until, one day, her dad took her swimming. Annette could finally dance again—in the water! She water danced her way to England, where she performed water ballets, attempted daring dives, and competed in swim races. When she competed against men (and won!), she realized it wasn’t fair that women had to swim in full skirts, so she made her own swimsuit, and fought for the right to wear it. Experience the journey of an independent and determined young woman, who swam, danced, dove, and designed so she could live her life feeling free.
Author :Elizabeth Laing Thompson Publisher :Tyndale House Publishers, Inc. ISBN 13 :1496441818 Total Pages :288 pages Book Rating :4.4/5 (964 download)
Book Synopsis All the Feels by : Elizabeth Laing Thompson
Download or read book All the Feels written by Elizabeth Laing Thompson and published by Tyndale House Publishers, Inc.. This book was released on 2020-09-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “All the Feels could turn your 2020 around!” —Crosswalk.com Emotions—love them or hate them, we’ve all got them. And we’ve all got to figure out what to do with them. But wait—can we do anything about our emotions? Can we learn how to identify, express, experience—and yes, sometimes wrangle—our feelings in order to live a vibrant, healthy, fruitful life for Jesus? In All the Feels, author Elizabeth Laing Thompson uses her experiences as a big feeler to encourage and equip different kinds of feelers with the biblical perspectives, practical tools, and scriptural reservoir they need. As a woman who has lived every day of her life having All The Big Feelings All The Day Long, Elizabeth knows what it’s like to live life through our emotions—and how important it is to understand, take control of, and grow from those emotions. Whether you have a sensitive soul with more feelings than you know how to name, a logical personality that doesn’t quite know what to do with feelings, or a steady flow of emotions somewhere in the middle, All the Feels will help you discover your own God-designed “feelings style” and how it impacts your life and relationships, distinguish fact from feeling and figure out which feelings you can trust, and understand which emotional gifts God wants you to expand, explore, and enjoy. Get ready to throw open the doors of your heart, bringing God to your emotions and your emotions to God—the One who invented feelings and who always welcomes yours.
Book Synopsis Breathe How You Want to Feel by : Matteo Pistono
Download or read book Breathe How You Want to Feel written by Matteo Pistono and published by Hay House, Inc. This book was released on 2024-05-28 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency. Breathe How You Want to Feel offers you a psychophysical tool kit that includes: · awareness building, · understanding the dials of your nervous system, · the importance of nasal breathing, · how breath holds (even when very short) are a superpower, and · how to integrate optimal breathing throughout your everyday life, especially when you're sleeping. You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.
Download or read book Feeling Poetic written by Rewa Fyles and published by iUniverse. This book was released on 2003-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewa Marie Fyles creates poetry that speaks to the heart, because it is written from the heart. Feeling Poetic embodies poetry that expresses honesty in the triumphs of love and the disappointments of its losses. Innermost thoughts and deepest desires are revealed in this refreshing collection.
Download or read book Feel written by Anjuli Paschall and published by Baker Books. This book was released on 2024-08-27 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings are messy, and we all have different strategies to deal with them--usually shutting them down or letting them run amok. But what if emotions weren't our enemy but instead, a gift? With a collection of prayers and liturgies to give you voice for every emotion, spiritual director Anjuli Paschall shows that feelings aren't a hindrance to the abundant life, but a pathway to it. Aided by 26 beautiful illustrations, Anjuli gives you language to pray through the six core emotions and the 75 most common feelings you experience, inviting you on a journey to · identify and stay present with your feelings · recognize your temptations and powerfully manage them · wake up to the gentle presence of God and where He is in the situation · discern how you're being invited into love and move toward it Instead of navigating around your feelings, you can use them as a path to prayer, healing, wholeness, and abiding connection with God that you long for.
Book Synopsis Handbook of Therapeutic Imagery Techniques by : Anees Ahmad Sheikh
Download or read book Handbook of Therapeutic Imagery Techniques written by Anees Ahmad Sheikh and published by Routledge. This book was released on 2020-02-20 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of a description of a multitude of imagery techniques that have been grouped into four categories: hypno-behavioral, cognitive-behavioral, psychodynamic/humanistic and humanistic/transpersonal.
