Feeling Happy Feeling Strong

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Feeling Happy, Feeling Strong

Author : Suzanne Wylde
Publisher : Many Trees Publishing
ISBN 13 : 1838035206
Total Pages : 94 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Feeling Happy, Feeling Strong by : Suzanne Wylde

Download or read book Feeling Happy, Feeling Strong written by Suzanne Wylde and published by Many Trees Publishing. This book was released on 2020-04-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short book is an easy-to-read guide to working through stress, anxiety and worry. Based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker and self-development coach) you will be taken through some very simple steps to feeling better, whether you are looking for stress relief or ways of relieving these difficult emotions. This feel-good book walks you through a simple step-by-step process and gives you some great tools and information for: - Getting more connected to your body - Changing your physical state to change your feelings - Learning to listen to your emotions and work with them - Forgiving yourself for being imperfect - And self-reflection and relaxation So if you are looking for anxiety relief or stress relief, this accessible and easy-to-read guide will help you in dealing with anxiety and to find your centre again in order to become more resilient, self-expressed and start feeling good again. Suzanne has had great reviews for her work from The Times, The Guardian, Marie Claire, Elle, Psychologies and other major publications. She has written several accessible self-help books and works as a coach (for more information see her site). She creates simple tools that modern people can use to feel better without unnecessary complication or ideology, so whatever your background, lifestyle or beliefs you can use these exercises to start feeling better. Whether you are coping with anxiety, worry or stress, she hopes you will benefit from this book. www.suzannewylde.com

Feeling Good

Author : David D. Burns, M.D.
Publisher : Harper Collins
ISBN 13 : 0062136496
Total Pages : 738 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University

In My Heart

Author : Jo Witek
Publisher : Abrams
ISBN 13 : 164700828X
Total Pages : 32 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis In My Heart by : Jo Witek

Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Feeling Great

Author : David D Burns MD
Publisher :
ISBN 13 : 9781962305396
Total Pages : 0 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis Feeling Great by : David D Burns MD

Download or read book Feeling Great written by David D Burns MD and published by . This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!

I Feel Happy and Sad and Angry and Glad

Author : Mary Murphy
Publisher :
ISBN 13 : 9780751372786
Total Pages : 32 pages
Book Rating : 4.3/5 (727 download)

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Book Synopsis I Feel Happy and Sad and Angry and Glad by : Mary Murphy

Download or read book I Feel Happy and Sad and Angry and Glad written by Mary Murphy and published by . This book was released on 2000 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Milo the dog, who features in this book, is very like a small child and experiences a roller-coaster ride of emotions.

Hardwiring Happiness

Author : Rick Hanson, PhD
Publisher : Harmony
ISBN 13 : 0385347332
Total Pages : 306 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Hardwiring Happiness by : Rick Hanson, PhD

Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Feeling Good

Author : David D. Burns
Publisher : Signet Book
ISBN 13 :
Total Pages : 438 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Feeling Good by : David D. Burns

Download or read book Feeling Good written by David D. Burns and published by Signet Book. This book was released on 1981 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.

Think Good - Feel Good

Author : Paul Stallard
Publisher : John Wiley & Sons
ISBN 13 : 047085300X
Total Pages : 201 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis Think Good - Feel Good by : Paul Stallard

Download or read book Think Good - Feel Good written by Paul Stallard and published by John Wiley & Sons. This book was released on 2002-06-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think Good — Feel Good is an exciting and pioneeringnew practical resource in print and on the internet for undertakingCBT with children and young people. The materials have beendeveloped by the author and trialled extensively in clinical workwith children and young people presenting with a range ofpsychological problems. Paul Stallard introduces his resource by covering the basictheory and rationale behind CBT and how the workbook should beused. An attractive and lively workbook follows which covers thecore elements used in CBT programmes but conveys these ideas tochildren and young people in an understandable way and uses reallife examples familiar to them. The concepts introduced to thechildren can be applied to their own unique set of problems throughthe series of practical exercises and worksheets. 10 modules can be used as a complete programme, or adapted forindividual use Little else available for this age range Can be used as homework or self-help material Available in print and as a downloadable resource on theinternet.

Feeling Good Together

Author : David D. Burns, M.D.
Publisher : Harmony
ISBN 13 : 0767930908
Total Pages : 290 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Feeling Good Together by : David D. Burns, M.D.

Download or read book Feeling Good Together written by David D. Burns, M.D. and published by Harmony. This book was released on 2008-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.

Multidimensional Grief Therapy

Author : Julie B. Kaplow
Publisher : Cambridge University Press
ISBN 13 : 1107566509
Total Pages : 173 pages
Book Rating : 4.1/5 (75 download)

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Book Synopsis Multidimensional Grief Therapy by : Julie B. Kaplow

Download or read book Multidimensional Grief Therapy written by Julie B. Kaplow and published by Cambridge University Press. This book was released on 2023-06-30 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides state-of-the-art guidance for working with young people contending with grief and bereavement, including traumatic deaths.

Languishing

Author : Corey Keyes
Publisher : Crown
ISBN 13 : 0593444620
Total Pages : 305 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Languishing by : Corey Keyes

Download or read book Languishing written by Corey Keyes and published by Crown. This book was released on 2024-02-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential If you’re muddling through the day in a fog, often forgetting why you walked into a room . . . If you feel emotionally flattened, lacking the energy to socialize or feel joy in the small things . . . If you feel an inner void—like something is missing, but you aren’t sure what . . . Then this book is for you. Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms. It is not a synonym for depression and its attendant state of prolonged sadness. Languishers are more likely to feel out of control of their lives, uncertain about what they want from the future, and paralyzed when faced with decisions. Left unchecked, languishing not only impedes our daily functioning but is a gateway to serious mental illness and early mortality. Emory University sociologist Corey Keyes has spent his career studying the causes and costs of languishing—the neglected middle child of mental health. Now Keyes has written the first definitive book on the subject, examining the ripple effect of languishing on our lives before deftly diagnosing the larger forces behind its rise: the false promises of the self-help industrial complex, a global moment of intense fear and loss, and a failing healthcare system focused on treating rather than preventing illness. Ultimately, Keyes presents a counterintuitive approach to breaking the cycles keeping us stuck and finding a path to true flourishing. Unlike self-improvement systems offering quick-fix mood boosts, his framework focuses on functioning well: taking simple but powerful steps to hold our emotions loosely, becoming more accepting of ourselves and others, and carving out daily moments for the activities that create cycles of meaning, connection, and personal growth. Languishing is a must-read for anyone tempted to downplay feelings of demotivation and emptiness as they struggle to haul themselves through the day, and for those eager to build a higher tolerance for adversity and the pressures of modern life. We can expand our vocabulary for describing our inner experiences and deepest needs—and, with it, our potential to flourish.

The Bikini Body Motivation & Habits Guide

Author : Kayla Itsines
Publisher : St. Martin's Griffin
ISBN 13 : 1250137624
Total Pages : 326 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Bikini Body Motivation & Habits Guide by : Kayla Itsines

Download or read book The Bikini Body Motivation & Habits Guide written by Kayla Itsines and published by St. Martin's Griffin. This book was released on 2017-12-19 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of motivation and good habits to become fitter, healthier, and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."

Feeling Happy, Feeling Safe

Author : Michele Elliott
Publisher :
ISBN 13 : 9780340546642
Total Pages : 32 pages
Book Rating : 4.5/5 (466 download)

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Book Synopsis Feeling Happy, Feeling Safe by : Michele Elliott

Download or read book Feeling Happy, Feeling Safe written by Michele Elliott and published by . This book was released on 1991 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instructs children how to deal with potential abuse situations using a series of stories to illustrate safe behaviour.

Readability (2/2)

Author : - Annandreas
Publisher : BoD - Books on Demand
ISBN 13 : 9179693342
Total Pages : 518 pages
Book Rating : 4.1/5 (796 download)

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Book Synopsis Readability (2/2) by : - Annandreas

Download or read book Readability (2/2) written by - Annandreas and published by BoD - Books on Demand. This book was released on 2021-09-21 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the second part of the two-part book Readability - Birth of the Cluster text, Introduction to the Art of learning, i.e. do not forget the first part! This book is the definitive guide to reading and learning - or to learn about philosophy, science, and pedagogy. After having read this book, you should have become a better reader and learner, and you should also know a little more about philosophy. Hence, this book could also be seen as a general introduction to philosophy. It can be seen in its content: Part One (524 pages). 1. Reading instructions (25). 2. Pedagogical psychology and pedagogical points (87). 3. Power analytics - an initial relationship to Foucault (52). 4. Phenomenology and the birth of the cluster text (81). 5. Critical hermeneutics and knowledge about reading (102). 6. Micro power learning (learn how to write cluster text) and techniques of discipline (29). 7. Deconstruction and the text in society (62). 8. Positivism and the scientific method (63). Part Two (516 pages). 9. Philosophy, Morality, Knowledge (220). 10. The non-history of the cluster text (30). 11. Ars Legendi - reading and learning (125). 12. Introduction to Ars Discendi - Are texts wrongly written? (60). Appendix I, II and III. (60). This two-part book (1040 pages) is part of a bundle of books that you can use to learn about texts and reading. The others are Are Texts Wrongly Written? (130 pages, 2018), Typographic Manual (170 pages, 2021) and Typographical Investigations (450 pages, 2022?). The two shorter books can be seen as summaries of the two longer ones. Note, for all these books, that the cluster text style is not reflowable and that you need a screen where you can read a line length of 95 characters (i.e. narrow screens are inappropriate).

Creating Resilience

Author : Bch Mnlp Locher, Cindy
Publisher : Lulu.com
ISBN 13 : 130476365X
Total Pages : 100 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis Creating Resilience by : Bch Mnlp Locher, Cindy

Download or read book Creating Resilience written by Bch Mnlp Locher, Cindy and published by Lulu.com. This book was released on 2014-01-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a hypnotist looking to create longer lasting results for your clients? You may have already determined that direct, outcome-based suggestion alone cannot create the deepest and most lasting changes. These scripts have been specially written to create and deepen your clients' ego strength and the characteristic of personal resilience, which is recognized by the American Psychological Association to be a fundamental personality trait in healthy and successful individuals.

INFJ: How to be happy, feeling misunderstood

Author : Krusha Patel
Publisher : Lulu.com
ISBN 13 : 0244182043
Total Pages : 170 pages
Book Rating : 4.2/5 (441 download)

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Book Synopsis INFJ: How to be happy, feeling misunderstood by : Krusha Patel

Download or read book INFJ: How to be happy, feeling misunderstood written by Krusha Patel and published by Lulu.com. This book was released on 2019-05-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Into a journey of self discovery and change, to better understand why you feel misunderstood. How to understand behaviours and reactions of yourself and others and how to better manage situations and thoughts. Looking into relationships, careers and interactions between people as well as coping mechanisms for mental illnesses gained through self awareness. "Many of us wonder what we actually want in life. Maybe better relationship experiences and communication? To better manage emotions and how we feel? We want to stop living a life that someone else has created for us, and start living a life by our own choices. I have tried to give answers to these and more in my new book," says Krusha Patel. Among other things, 'INFJ' addresses issues such as why the INFJ personalities, which comprise only 1%% of the world's population, often feel misunderstood by others. The book addresses mental health illnesses and shares mechanisms to provide some help when access to professional help is not available.

Treating Impulsive, Addictive, and Self-Destructive Behaviors

Author : Peggilee Wupperman
Publisher : Guilford Publications
ISBN 13 : 1462538835
Total Pages : 361 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Treating Impulsive, Addictive, and Self-Destructive Behaviors by : Peggilee Wupperman

Download or read book Treating Impulsive, Addictive, and Self-Destructive Behaviors written by Peggilee Wupperman and published by Guilford Publications. This book was released on 2019-04-02 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible book presents time- and cost-effective strategies for helping clients break free of dysregulated behaviors--such as substance abuse, binge eating, compulsive spending, and aggression--and build more fulfilling, meaningful lives. Mindfulness and modification therapy (MMT) integrates mindfulness practices with elements of motivational interviewing, dialectical behavior therapy, acceptance and commitment therapy, and other evidence-based approaches. It can be used as a stand-alone treatment or a precursor to more intensive therapy. In a convenient large-size format, the book includes session-by-session implementation guidelines, case examples, practical tips, guided mindfulness practices, and 81 reproducible client handouts and therapist sheets. Purchasers get access to a companion website where they can download audio recordings of the guided practices, narrated by the author, plus all of the reproducible materials. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Psychiatric and Mental Health Nursing Category