Feeling Blah

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Feeling 'Blah'?

Author : Tanith Carey
Publisher : Welbeck
ISBN 13 : 1801292396
Total Pages : 292 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Feeling 'Blah'? by : Tanith Carey

Download or read book Feeling 'Blah'? written by Tanith Carey and published by Welbeck. This book was released on 2023-05-09 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcast How much do you enjoy your life? Does life feel dull? A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life. Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy. With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life. Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.

Blah

Author : Shari Anderson
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.7/5 (151 download)

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Book Synopsis Blah by : Shari Anderson

Download or read book Blah written by Shari Anderson and published by . This book was released on 2021-03-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just a simple yet cute book for jotting down 'blahs' and stuff like that. Write whatever you feel.

California. Court of Appeal (2nd Appellate District). Records and Briefs

Author : California (State).
Publisher :
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis California. Court of Appeal (2nd Appellate District). Records and Briefs by : California (State).

Download or read book California. Court of Appeal (2nd Appellate District). Records and Briefs written by California (State). and published by . This book was released on with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Blah Blah Blah

Author : Dan Roam
Publisher : Penguin
ISBN 13 : 1101558709
Total Pages : 565 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Blah Blah Blah by : Dan Roam

Download or read book Blah Blah Blah written by Dan Roam and published by Penguin. This book was released on 2011-11-01 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever been to so many meetings that you couldn't get your work done? Ever fallen asleep during a bulletpoint presentation? Ever watched the news and ended up knowing less? Welcome to the land of Blah Blah Blah. The Problem: We talk so much that we don't think very well. Powerful as words are, we fool ourselves when we think our words alone can detect, describe, and defuse the multifaceted problems of today. They can't-and that's bad, because words have become our default thinking tool. The Solution: This book offers a way out of blah-blah-blah. It's called "Vivid Thinking." In Dan Roam's first acclaimed book, The Back of the Napkin, he taught readers how to solve problems and sell ideas by drawing simple pictures. Now he proves that Vivid Thinking is even more powerful. This technique combines our verbal and visual minds so that we can think and learn more quickly, teach and inspire our colleagues, and enjoy and share ideas in a whole new way. The Destination: No more blah-blah-blah. Through Vivid Thinking, we can make the most complicated subjects suddenly crystal clear. Whether trying to understand a Harvard Business School class, or what went down in the Conan versus Leno battle for late-night TV, or what Einstein thought about relativity, Vivid Thinking provides a way to clarify anything. Through dozens of guided examples, Roam proves that anyone can apply this systematic approach, from leftbrain types who hate to draw to right-brainers who hate to write. This isn't just a book about improving communications, presentations, and ideation; it's about removing the blah-blah- blah from your life for good.

Parenting

Author : Brett Ullman
Publisher : Word Alive Press
ISBN 13 : 1486617026
Total Pages : 667 pages
Book Rating : 4.4/5 (866 download)

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Book Synopsis Parenting by : Brett Ullman

Download or read book Parenting written by Brett Ullman and published by Word Alive Press. This book was released on 2020-07-31 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: After more than two decades and over two thousand presentations, my interactions with parents reveal that although most want to learn and parent their best, they feel ill-equipped. Kids don’t come with manuals. The goal of this book is to equip and empower you as a parent, grandparent, or youth leader to help kids navigate all aspects of life in the current culture. How do we sift through the unending philosophies on parenting and be intentional in how we choose what’s best for our family? The number of voices is overwhelming. This book distills the essential elements of parenting so you can apply them in your own home. It approaches parenting from a Christian perspective and is filled with practical advice that is applicable to everyone. As we explore the foundations of parenting, we will look at: Parenting. What are the stages of parenting? What is the current state of parenting? What is the purpose of parenting? Parenting styles. What are they and which ones should I be using? What might I need to alter about my current parenting style? Progression of parenting. What are the skills our children need to learn? Time. What does quality time and being present with my kids look like? Communication. How can I gain better communication skills so that I can more effectively connect with my kids? Discipline. How do I effectively discipline my children? Family discipleship. Why is our worldview important, and how we can raise kids with a Christian worldview? Mental Health. How do we address issues like anxiety, panic attacks, and depression? Engaging the Culture. How do we empower our kids to engage the culture around us without compromising their faith? Media. How can we help our kids navigate technology? Sexuality. How do we direct our kids towards healthy sexuality? Pornography. What is the prevalence of pornography and how do we address its impact on our kids? Dating. How do we best avoid pitfalls in dating? Finances and education. How can we help our children make sound financial and education choices? Drugs and alcohol. What tools are available to assist in drug-proofing our kids? Loneliness. How do we prevent disconnection in our kids and help them to create community?

Plant Over Processed

Author : Andrea Hannemann
Publisher : HarperCollins
ISBN 13 : 006298652X
Total Pages : 331 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Plant Over Processed by : Andrea Hannemann

Download or read book Plant Over Processed written by Andrea Hannemann and published by HarperCollins. This book was released on 2020-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

Feeling Good

Author : David D. Burns
Publisher : Signet Book
ISBN 13 :
Total Pages : 438 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Feeling Good by : David D. Burns

Download or read book Feeling Good written by David D. Burns and published by Signet Book. This book was released on 1981 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.

Feeling Blah

Author : Karen Williams
Publisher :
ISBN 13 : 9781922600134
Total Pages : pages
Book Rating : 4.6/5 (1 download)

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Book Synopsis Feeling Blah by : Karen Williams

Download or read book Feeling Blah written by Karen Williams and published by . This book was released on 2021-03-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

#PleaseRetweet

Author : Emily Benet
Publisher : HarperCollins UK
ISBN 13 : 0007594585
Total Pages : 353 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis #PleaseRetweet by : Emily Benet

Download or read book #PleaseRetweet written by Emily Benet and published by HarperCollins UK. This book was released on 2015-08-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The best fun I’ve had with a book' – Liz Loves Books

Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health

Author : Abraham Morgentaler
Publisher : McGraw Hill Professional
ISBN 13 : 007164251X
Total Pages : 217 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health by : Abraham Morgentaler

Download or read book Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health written by Abraham Morgentaler and published by McGraw Hill Professional. This book was released on 2008-11-02 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life." --Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine "A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its appropriate usage for far too long." --David E. Greenberg, M.D., President, Canadian Society for the Study of the Aging Male From a Harvard doctor and a leading expert on testosterone--the groundbreaking book that shows you how to raise your testosterone levels--and live your life to the fullest Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you've noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone--a surprisingly common but frequently undiagnosed condition among middle-aged men. Learn how to: Recognize the symptoms of low testosterone Diagnose the problem with simple tests Find the treatment that's right for you Explore options your doctor might not know about Reduce your risk of cardiovascular disease and obesity

Unrequited

Author : Emma Grey
Publisher : HarperCollins
ISBN 13 : 1460709403
Total Pages : 186 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Unrequited by : Emma Grey

Download or read book Unrequited written by Emma Grey and published by HarperCollins. This book was released on 2017-10-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It's the literary equivalent of eating Tim Tams in your PJs on a Sunday afternoon. I loved this book' - Rebecca Sparrow, author of The Year Nick McGowan Came to Stay Seventeen-year-old Kat Hartland loathes Unrequited, theworld's biggest boy band. She's 100 per cent immune to 'perfect' singer AngusMarsden and his unfailingly predictable lyrics. Show her the anti-fan club ... she wants to be itspresident! Just give her a proper musician. Or maybe the seriouslyhot med student who rescued her on the train. Ideal formal partner, right? Ideal everything ... But when Kat comes face to face with Angus Marsdenhimself, things start to get complicated. Throw in a deranged female singer, an enraged fandom,final exams, a part in a musical and a mum who just doesn't get it.

Play Your Way Sane

Author : Clay Drinko
Publisher : Simon and Schuster
ISBN 13 : 1982169230
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Play Your Way Sane by : Clay Drinko

Download or read book Play Your Way Sane written by Clay Drinko and published by Simon and Schuster. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

Feel Fantastic

Author : W. Maye Musk
Publisher : Macmillan Canada
ISBN 13 : 9780771573842
Total Pages : 244 pages
Book Rating : 4.5/5 (738 download)

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Book Synopsis Feel Fantastic by : W. Maye Musk

Download or read book Feel Fantastic written by W. Maye Musk and published by Macmillan Canada. This book was released on 1996 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Feeling Blah

Author : Karen Williams
Publisher :
ISBN 13 : 9781922600127
Total Pages : pages
Book Rating : 4.6/5 (1 download)

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Book Synopsis Feeling Blah by : Karen Williams

Download or read book Feeling Blah written by Karen Williams and published by . This book was released on 2021-03-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Some days, living with Autism can be completely draining. You might feel stuck and unable to make decisions. You might feel apathetic and not much about anything. All your energy seems to have disappeared. Feeling Blah presents seven simple ways to get going again when you're feeling discouraged and dejected. With an emphasis on being kind and patient with yourself, this easy-to-read book encourages the reader to consider taking a small step in at least one of seven key areas in their life -¬¬ relationships, food, exercise, fun, work, self, and sleep. The book also provides quick reference prompts on the back cover to help you get going again without having to read the whole thing again!

Coaching Researched

Author : Jonathan Passmore
Publisher : John Wiley & Sons
ISBN 13 : 1119656885
Total Pages : 50 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Coaching Researched by : Jonathan Passmore

Download or read book Coaching Researched written by Jonathan Passmore and published by John Wiley & Sons. This book was released on 2020-11-23 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive review of the practice and most recent research on coaching Coaching Researched: Using Coaching Psychology to Inform Your Research and Practice brings together in one authoritative volume a collection to the most noteworthy papers from the past 15 years from the journal International Coaching Psychology Review. Firmly grounded in evidence-based practice, the writings are appropriate for the burgeoning number of coaching researchers and practitioners in business, health, and education. The contributors offer a scientific framework to support coaching’s pedagogy and they cover the sub-specialties of the practice including executive, health, and life coaching. The book provides a comparative analysis in order to differentiate coaching from other practices. Comprehensive in scope, the book covers a wide-range of topics including: the nature of coaching, coaching theory, insights from recent research, a review of various coaching methods, and thoughts on the future of coaching. This important book: Offers a collection of the most relevant research in the last 15 years with commentary from the International Coaching Psychology Review journal’s chief editor Contains information on both the theory and practice of the profession Includes content on topics such as clients and coaching, an integrated model of coaching, evidence-based life coaching, and much more Presents insights on the future of coaching research Written for students, researchers, practitioners of coaching in all areas of practice, Coaching Researched offers an accessible volume to the most current evidenced-based practice and research.

Thrilled to Death

Author : Archibald D. Hart
Publisher : Thomas Nelson
ISBN 13 : 1418574791
Total Pages : 287 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Thrilled to Death by : Archibald D. Hart

Download or read book Thrilled to Death written by Archibald D. Hart and published by Thomas Nelson. This book was released on 2007-09-30 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating exploration of the profound loss of pleasure in our daily lives and the seven steps for restoring it. Pleasure. We know what it feels like and many of us spend our days trying to experience it. But can too much pleasure actually be bad for us? Yes, says Dr. Archibald Hart, clinical psychologist and expert in behavorial psychology. Backed by recent brain-imaging research, Dr. Hart shares that to some extent, our pursuit of extreme and overstimulating thrills hijacks our pleasure system and robs us of our ability to experience pleasure in simple things. We are literally being thrilled to death. In this insightful book, Dr. Hart explores the stark rise in a phenomenon known as anhedonia, an inability to experience pleasure or happiness. Previously linked only to serious emotional disorders, anhedonia is now seen as a contributing factor in depression (specifically nonsadness depression) and in the growing number of people who complain of profound boredom. This emotional numbness and loss of joy are results of the overuse of our brain's pleasure circuits. In Thrilled to Death, Dr. Hart explains the processes of the brain's pleasure center, the damaging trends of overindulgence and overstimulation, the signs and problems of anhedonia, and the seven important steps we must take to recover our wonderful joy in living.

Move Your Mood!

Author : Brenda S. Miles
Publisher : American Psychological Association
ISBN 13 : 1433821141
Total Pages : 18 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Move Your Mood! by : Brenda S. Miles

Download or read book Move Your Mood! written by Brenda S. Miles and published by American Psychological Association. This book was released on 2016-04-18 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is an effective way to lift our moods while keeping the body healthy. With playful rhymes and whimsical illustrations, Move Your Mood! encourages kids to twist, wiggle, hop, and shake their way into a better mood. Reading this book with your child is a fun and active way to teach your child about emotions and introduce the idea that moving our bodies affects the way we feel inside. Includes a “Note to Parents and Caregivers” with suggestions for how to use the book with your child and additional ideas for teaching your child about emotions.