Feel Good For Life

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The Feel Good Effect

Author : Robyn Conley Downs
Publisher : Ten Speed Press
ISBN 13 : 1984858246
Total Pages : 162 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Feel Good Effect by : Robyn Conley Downs

Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

Feel Good For Life

Author : Claire Turnbull
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1743486944
Total Pages : 194 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis Feel Good For Life by : Claire Turnbull

Download or read book Feel Good For Life written by Claire Turnbull and published by Penguin Random House New Zealand Limited. This book was released on 2015-01-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Feel Good for Life, nutrition expert Claire Turnbull shows you how to live a healthier, happier life – one step at a time. The ultimate guide to feeling good and looking fabulous! Do you want to . . . have more energy every day look and feel better sleep well and wake refreshed feel good from the inside out have a body you love? Then this is the book for you. In Feel Good for Life, New Zealand nutrition expert Claire Turnbull shows you how to live a healthier, happier life, one step at a time. You'll learn which foods will help you look and feel your best, easy ways to maintain an active lifestyle – even when it all seems too hard – and how to build health habits that last. Packed with practical tips, recipes and questionnaires, Feel Good for Life will give you the tools to look great, feel positive and stay energised. Make healthy living happen.

Feel Good, Look Good, for Life

Author : Angela Gaffney
Publisher : Blue Star Publishing
ISBN 13 : 9780997980141
Total Pages : pages
Book Rating : 4.9/5 (81 download)

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Book Synopsis Feel Good, Look Good, for Life by : Angela Gaffney

Download or read book Feel Good, Look Good, for Life written by Angela Gaffney and published by Blue Star Publishing. This book was released on 2016-10-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to achieve health while fulfilliing your professional and personal goals. Angela knows all too well what it means to be ill - and she knows what it takes to recover. After surviving a health crisis that nearly took her life, Angela became a Certified Health Coach and has helped hundreds of others achieve health with her simple, effective strategies. You'll be inspired by her story and learn how you, too, can achieve optimal health. Feel Good, Look Good, For Life is the ultimate guide to support you in health and transform your life for the better. There's no quick fix when it comes to healthy living. When you implement the strategies Angela shares, and practice what you've learned, your life will forever be changed.

Feeling Good

Author : David D. Burns, M.D.
Publisher : Harper Collins
ISBN 13 : 0062136496
Total Pages : 738 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

I Feel Good

Author : James Brown
Publisher : N A L Hardcover
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis I Feel Good by : James Brown

Download or read book I Feel Good written by James Brown and published by N A L Hardcover. This book was released on 2005 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: From his humble Georgia roots to his chart-topping soul and R&B, here's an intimate and poignant look back at the life, triumphs, and tribulations of James Brown, the indisputable "Godfather of Soul."

Life Should Feel Good

Author : Kelley Dos Santos Kremer
Publisher : Lulu.com
ISBN 13 : 0557194881
Total Pages : 174 pages
Book Rating : 4.5/5 (571 download)

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Book Synopsis Life Should Feel Good by : Kelley Dos Santos Kremer

Download or read book Life Should Feel Good written by Kelley Dos Santos Kremer and published by Lulu.com. This book was released on 2009-12-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book asserts the importance to recognize and embrace your current situation. Whatever you're experiencing right now is precisely where you need to be in order to bring you to your next moment. All you've got is this moment in time. Your life is characterized by patterns of stress, anxiety, excitement and ambition. In an easy-to-read format, this manuscript holds people accountable for their situations. It examines the perception that most people think they're successful only when they're working in perfect external conditions. They surround themselves with external rewards and blame their success as well as their failures on their outside circumstances. What they don't realize is where they are has much more to do with their internal happenings. As Warren Buffet teaches us,"You can never tell whose swimming naked until the tide goes down." Positive thought patterns create a life that feels good even with the changing tide.

You Can Feel Good Again

Author : Richard Carlson
Publisher : Penguin
ISBN 13 : 1101657936
Total Pages : 193 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis You Can Feel Good Again by : Richard Carlson

Download or read book You Can Feel Good Again written by Richard Carlson and published by Penguin. This book was released on 1998-09-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The words “don't sweat the small stuff” became an important part of American culture thanks to Richard Carlson’s runaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years. Now, You Can Feel Good Again has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance—a genuine tool to foster the realization that happiness and contentment are truly one thought away.

Feel Better in 5

Author : Dr Rangan Chatterjee
Publisher : National Geographic Books
ISBN 13 : 1950665682
Total Pages : 0 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Feel Better in 5 by : Dr Rangan Chatterjee

Download or read book Feel Better in 5 written by Dr Rangan Chatterjee and published by National Geographic Books. This book was released on 2020-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last. Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: • A strength workout that you can do anywhere • Gut-boosting snacks you can eat on the go • Yoga moves to relax and stay supple • Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.

Top Five Regrets of the Dying

Author : Bronnie Ware
Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

I Feel So Good

Author : Bob Riesman
Publisher : University of Chicago Press
ISBN 13 : 0226717453
Total Pages : 367 pages
Book Rating : 4.2/5 (267 download)

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Book Synopsis I Feel So Good by : Bob Riesman

Download or read book I Feel So Good written by Bob Riesman and published by University of Chicago Press. This book was released on 2011-05-15 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: He was one of the most celebrated blues artists of his era, a visionary Chicago singer-songwriter in the 1930s; his overseas tours in the 1950s ignited the British blues-rock explosion of the 1960s. But Big Bill Broonzy has been virtually forgotten by the popular culture he helped shape. Riesman details Big Bill's complicated personal saga, and provides a definitive account of his life and music.

Feel Good Kick Ass Confidence

Author : P. Valerie Dauphin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540871343
Total Pages : 162 pages
Book Rating : 4.8/5 (713 download)

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Book Synopsis Feel Good Kick Ass Confidence by : P. Valerie Dauphin

Download or read book Feel Good Kick Ass Confidence written by P. Valerie Dauphin and published by Createspace Independent Publishing Platform. This book was released on 2017-03-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel Good Kick Ass Confidence unveils a dynamic, revolutionary, and interdisciplinary approach to living your dream life by delving into the unique intersection of dance/fitness, personal growth, and spirituality. Using movement and your intuition as anchors, Valerie explores how to build your confidence from deep within to catapult you in boldly achieving what matters to you most in life. Valerie shares inspirational and actionable tools to help you master success, quit the job you hate, set solid boundaries in your relationships, move out of your comfort zone, put yourself first, and ultimately, live a passionate life on your own terms.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Lose Weight for Life

Author : Claire Turnbull
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 0143776797
Total Pages : 266 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Lose Weight for Life by : Claire Turnbull

Download or read book Lose Weight for Life written by Claire Turnbull and published by Penguin Random House New Zealand Limited. This book was released on 2021-12-13 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a healthier, happier you with this fresh approach to lasting weight-loss. Have you been on a million diets and you're still no healthier? Do you feel like you know what you 'need to do' to get in shape but just can't make it happen? Have you tried every healthy eating trick but still fall off the wagon when things get busy? The Lose Weight for Life approach: - sorts out the facts from the fiction when it comes to nutrition - helps you establish healthy eating habits and behaviours - includes questionnaires and write-in sections to personalise your weight-loss journey - features meal plans and more than 30 healthy and delicious recipes - gets you results that LAST. In Lose Weight for Life, Claire Turnbull will change the way you think and feel about food for a healthier, happier you. If you're sick of going round in circles and want to make some changes that will last, now is the time!

The Best Things in Life

Author : Thomas Hurka
Publisher : Oxford University Press
ISBN 13 : 0199752613
Total Pages : 210 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis The Best Things in Life by : Thomas Hurka

Download or read book The Best Things in Life written by Thomas Hurka and published by Oxford University Press. This book was released on 2010-12-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, philosophers, theologians, moralists, and ordinary people have asked: How should we live? What makes for a good life? In The Best Things in Life, distinguished philosopher Thomas Hurka takes a fresh look at these perennial questions as they arise for us now in the 21st century. Should we value family over career? How do we balance self-interest and serving others? What activities bring us the most joy? While religion, literature, popular psychology, and everyday wisdom all grapple with these questions, philosophy more than anything else uses the tools of reason to make important distinctions, cut away irrelevancies, and distill these issues down to their essentials. Hurka argues that if we are to live a good life, one thing we need to know is which activities and experiences will most likely lead us to happiness and which will keep us from it, while also reminding us that happiness isn't the only thing that makes life good. Hurka explores many topics: four types of good feeling (and the limits of good feeling); how we can improve our baseline level of happiness (making more money, it turns out, isn't the answer); which kinds of knowledge are most worth having; the importance of achieving worthwhile goals; the value of love and friendship; and much more. Unlike many philosophers, he stresses that there isn't just one good in life but many: pleasure, as Epicurus argued, is indeed one, but knowledge, as Socrates contended, is another, as is achievement. And while the great philosophers can help us understand what matters most in life, Hurka shows that we must ultimately decide for ourselves. This delightfully accessible book offers timely guidance on answering the most important question any of us will ever ask: How do we live a good life?

Beyond Beautiful

Author : Anuschka Rees
Publisher : Ten Speed Press
ISBN 13 : 0399582096
Total Pages : 210 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Beyond Beautiful by : Anuschka Rees

Download or read book Beyond Beautiful written by Anuschka Rees and published by Ten Speed Press. This book was released on 2019-05-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly

Real Help

Author : Ayodeji Awosika
Publisher :
ISBN 13 : 9781675236888
Total Pages : 248 pages
Book Rating : 4.2/5 (368 download)

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Book Synopsis Real Help by : Ayodeji Awosika

Download or read book Real Help written by Ayodeji Awosika and published by . This book was released on 2019-12-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like self-help gurus are...lying to you?You want a better life. You know it's possible, but the promises you see most self-help books make just seem too good to be true, right?"Work 4 hours a week and make millions?""Quit your job in six months!""Follow these ten steps to become rich, famous, and everlastingly happy!"Is there a better alternative? Is there a way to learn how to live a better life without all the extra hype, fake-promises, and B.S.? Real Help: An Honest Guide to Self-Improvement details the in-depth self-improvement knowledge and wisdom from Ayodeji Awosika -- a self-taught 3-time author, TEDx speaker, and top writer on medium.com with over 50,000 followers who helps millions of readers per year with wisdom and insights to change their life.This book won't guarantee any of the following: You'll make millions of dollars You'll build a life-changing business that helps you quit your job overnight You'll find perfect, peace, happiness, and contentment It will, however, teach you everything you need to know to help you: Discover your life purpose (without needing an "exact match") Develop the mental toughness you need to thrive in an unfair world Start your first passion project or side business (without needing to be an expert) Dramatically increase your odds of living a successful life (even though this can't be guaranteed) Build life-changing habits and execute them on auto-pilot (even if you've tried and failed before) This is a book that tells you what you need to know, not what you want to hear. This is a book that tells you how the world actually works, not how you think it should work.Aren't you tired of being told you can "succeed no matter what!"? It's almost insulting. You live in the real world. If you want to succeed in the real world, you have to understand how to be optimistic and realistic at the same time. With Real Help, you'll get a no-holds-barred field guide to improving your life with the circumstances you've been given. It will help you build a tailor-made path to a successful life based on your definition of the word.

The Secret

Author : Rhonda Byrne
Publisher : Simon and Schuster
ISBN 13 : 0731815297
Total Pages : 224 pages
Book Rating : 4.7/5 (318 download)

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Book Synopsis The Secret by : Rhonda Byrne

Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.