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Feck Off Stress
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Book Synopsis 'Feck Off Stress' by : Sean O'Connor
Download or read book 'Feck Off Stress' written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the relentless pursuit of modern life, stress has become an unwelcome companion for many of us. It lurks around every corner, infiltrating our minds and bodies, and often leaving us feeling overwhelmed and drained. But what if we could transform our relationship with stress? What if we could not just manage it but harness its energy for growth and resilience? Welcome to "Feck Off Stress," a guide that doesn't just help you cope with stress but empowers you to conquer it. In this book, I'll take you on a journey through the intricate landscape of stress, exploring its definition, its profound impact on health, and most importantly, the strategies you need to thrive in the face of it. We'll look into the science of stress and the remarkable resilience of the human body and mind. By the time you finish reading, you'll not only understand stress on a profound level but also have a toolkit of practical techniques to navigate life's challenges with grace. Are you ready to turn stress from a formidable foe into a powerful ally on your path to a healthier, more fulfilling life? Let's embark on this journey together, and remember, it's time to say "Feck Off Stress."
Book Synopsis ‘Feck Off Anxiety’ by : Sean O'Connor
Download or read book ‘Feck Off Anxiety’ written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era marked by remarkable advancements in technology, unprecedented access to information, and an ever-increasing pace of life, one might assume that we are living in the most convenient and comfortable time in human history. Yet, beneath the surface of progress and prosperity lies a silent epidemic that affects millions across the globe: anxiety. As someone deeply invested in the fields of Coaching and Counselling, I have witnessed firsthand the profound impact that anxiety can have on individuals, families, and communities. It is a pervasive issue that transcends age, gender, race, and socioeconomic status, and its prevalence in today's society cannot be ignored. The significance of addressing anxiety in our contemporary world cannot be overstated. It is not merely a personal struggle but a societal concern that resonates with each of us, whether directly or indirectly. Anxiety affects our workplaces, our schools, our homes, and our relationships. It influences our decision-making, our physical health, and our overall quality of life. In this book, "Feck Off Anxiety," my aim is to shed light on this pressing issue and provide you with the knowledge, tools, and strategies to navigate the complex landscape of anxiety. Drawing from my experience I am committed to helping you gain a deep understanding of anxiety and discover effective ways to conquer it.
Download or read book Feck Off Stress written by Sean O'Connor and published by Independently Published. This book was released on 2023-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the relentless pursuit of modern life, stress has become an unwelcome companion for many of us. It lurks around every corner, infiltrating our minds and bodies, and often leaving us feeling overwhelmed and drained. But what if we could transform our relationship with stress? What if we could not just manage it but harness its energy for growth and resilience? Welcome to "Feck Off Stress," a guide that doesn't just help you cope with stress but empowers you to conquer it.
Book Synopsis ‘Feck Off Depression’ by : Sean O'Connor
Download or read book ‘Feck Off Depression’ written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression often arrives uninvited, akin to a silent intruder that slips through the back door of our consciousness. At first, its presence may be subtle, manifesting as a vague sense of unease or restlessness. Yet, as it settles in, its influence becomes more pronounced, casting a shadow over every facet of life. Its symptoms are as diverse as the individuals it afflicts, encompassing emotional, cognitive, and physical dimensions. This book will look into the complex landscape of depression, unravelling its many facets and providing insights into its various forms, from major depressive disorder and persistent depressive disorder to the cyclical highs and lows of bipolar disorder. We will explore the factors that can contribute to depression, including life events, childhood trauma, chronic stress, and the interplay between mental and physical health.
Book Synopsis ‘Feck off Overthinking’ by : Sean O'Connor
Download or read book ‘Feck off Overthinking’ written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this exploration of overthinking, we will embark on a journey to dissect its anatomy, to fathom the triggers and patterns that give rise to it, and ultimately, to shed light on the path toward liberation. We will draw from scientific research, and psychological insights and unravel the enigma of overthinking. But this journey is not one of mere analysis; it is a journey of healing and transformation. As a Counsellor and Coach with a deep understanding of the human psyche, I have witnessed the profound impact of overthinking on individuals and their well-being. I have also witnessed the resilience of the human spirit and the capacity for change. Throughout this book, we will explore practical strategies, exercises, and mindfulness techniques that have the power to unravel the tangled threads of overthinking. We will nurture a mind-set of self-compassion and self-awareness, for these are the tools that can empower us to break free from the chains of overthinking and embark on a path toward a more balanced and fulfilling life. Join me on this expedition into the recesses of the mind, where we will confront the spectrum of overthinking head-on, armed with knowledge, compassion, and the unwavering belief that transformation is within reach. The journey begins here, and together, we will explore the art of mindful thinking—a journey that holds the promise of liberation and the rediscovery of peace within ourselves.
Book Synopsis Mysteries and Traditions: A Journey through Irish Freemasonry by : Sean O'Connor
Download or read book Mysteries and Traditions: A Journey through Irish Freemasonry written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through his book "Mysteries and Traditions: A Journey through Irish Freemasonry," Seán O'Connor opens the doors to a world steeped in symbolism, wisdom, and the profound legacy of the craft. Drawing from his experience and genuine passion, Seán guides readers on a captivating expedition, unveiling the hidden facets of Irish Freemasonry and its enduring impact on individuals and society. With his remarkable insights and engaging storytelling, Seán invites readers to embark on a transformative journey, discovering the threads of enlightenment and unity that weave through the fabric of Irish Freemasonry.
Book Synopsis Breaking the Chains: A Comprehensive Guide to Addiction Counselling in Ireland and the UK by : Sean O'Connor
Download or read book Breaking the Chains: A Comprehensive Guide to Addiction Counselling in Ireland and the UK written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the comprehensive guide to addiction counselling in Ireland and the UK. This book is designed to provide addiction counsellors with in-depth knowledge, practical strategies, and real-world examples to enhance their understanding and effectiveness in working with individuals struggling with addiction. Drawing on the experiences of working addiction counsellors in the region, this book offers valuable insights into the unique challenges and considerations faced in the Irish and UK context. Chapter by chapter, we delve into various aspects of addiction counselling, exploring the definition and classification of addiction, factors influencing addiction, the neurobiology of addiction, and the understanding of addiction as a chronic disease. We also examine the concept of dual diagnosis and the complexities of addressing co-occurring mental health disorders. Through evidence-based approaches, we explore effective counselling techniques and interventions, such as motivational interviewing, cognitive-behavioural therapy, and mindfulness-based approaches. We also discuss the importance of cultural sensitivity in addiction counselling, emphasizing the need for counsellors to be aware of and responsive to the diverse cultural backgrounds and needs of their clients. Additionally, we explore the collaborative care model, highlighting the significance of working in partnership with other healthcare professionals to provide holistic and integrated care. Throughout this book, we emphasize the practical applications of addiction counselling, providing real-life examples and case studies that illustrate how counsellors can apply theoretical concepts and techniques in their everyday practice. We examine the role of assessment and diagnosis in treatment planning, the implementation of evidence-based approaches, the considerations for special populations, and the importance of harm reduction and relapse prevention.
Book Synopsis A therapist’s guide to a little bit of everything by : Sean O'Connor
Download or read book A therapist’s guide to a little bit of everything written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Therapist's Guide to a Little Bit of Everything" is a comprehensive and invaluable resource designed to support therapists in navigating a wide range of topics and issues they may encounter in their practice. With a focus on practical guidance and evidence-based approaches, this book offers insights, strategies, and tools to enhance therapeutic effectiveness and promote the well-being of both therapists and clients. The aim of this book is to provide therapists with a comprehensive understanding of diverse areas of mental health and human experience. Each chapter delves into a specific topic, providing in-depth exploration and practical guidance for therapists to better support their clients. From navigating bereavement and understanding addiction to addressing work and career issues and exploring gender identity, the book covers an extensive range of topics relevant to contemporary therapeutic practice. The book embraces a reader-friendly style, combining accessible language with a wealth of research-backed knowledge. Each chapter presents a clear overview of the topic, followed by practical strategies and reflective exercises to facilitate learning and application. The content is presented in a manner that encourages therapists to engage in self-reflection, explore their own biases, and continually develop their skills and competencies.
Download or read book F*ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Download or read book Fuck This Job written by Marie Keller and published by Createspace Independent Publishing Platform. This book was released on 2018-03-29 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, most of us hate our jobs and coworkers. We would much rather be on a beach with cocktails in each hand. Jobs can feel like they are sucking the life out of us. What you would love to say to your annoying ass co-workers COULD GET YOU FIRED, so why not say it as you color the stress away? Our F*ck This Job coloring book allows you express how you REALLY feel about those assholes at work. With over 2O funny, smart ass beautiful coloring pages, you will unwind and avoid going postal. De-stress with our coloring pages to get you to the weekend by expressing all the things you can't say at work such as "That's not my fucking job!" "Who the hell took my lunch?" and "I don't get paid enough for this bullshit. " Color away the f*cking stress. www.swearcoloringbooks.com Follow us @swearcoloringbooks and tag us to share images #swearcoloringbooks
Book Synopsis Calm the F*ck Down Journal by : Sarah Knight
Download or read book Calm the F*ck Down Journal written by Sarah Knight and published by Voracious. This book was released on 2019-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.
Download or read book Bad Things Happen written by Tim Buckley and published by Troubador Publishing Ltd. This book was released on 2018-11-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aengus lives in a vibrant new city, among charming new friends, with a thriving career. He could never know that, just a scratch below the surface of his world, lurks emptiness and aimlessness.
Download or read book Dirty Pool written by Bethany-Kris and published by Bethany-Kris. This book was released on 2020-07-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: To get what he wants, he’ll have to play a game of dirty pool. Michel Marcello never wanted to be a mafioso like every other man in his family—he wanted to be more. That doesn’t mean he’s unfamiliar with the life, or that he can’t hold his own against other made men. They forgot where he came from … His chance encounter with the fiery and beautiful daughter of Detroit’s most notorious Irish mob boss stokes flames beyond the ones that ignite between Michel and Gabbie Casey. Rivals shouldn’t mix, but these opposites have never been more attracted, either. The lines between family loyalty, their duties, and responsibility begin to blur. Love ruins all. But these two aren’t the only ones playing this game, and it just became far more dangerous to get out alive.
Book Synopsis A Dublin Student Doctor by : Patrick Taylor
Download or read book A Dublin Student Doctor written by Patrick Taylor and published by Forge Books. This book was released on 2011-10-11 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Taylor's devoted readers know Doctor Fingal Flahertie O'Reilly as a pugnacious general practitioner in the quaint Irish village of Ballybucklebo. Now Taylor turns back the clock to give us a portrait of the young Fingal—and show us the pivotal events that shaped the man he would become. In the 1930s, fresh from a stint in the Royal Navy Reserve, and against the wishes of his disapproving father, Fingal O'Reilly goes to Dublin to study medicine. Fingal and his fellow aspiring doctors face the arduous demands of Trinity College and Sir Patrick Dun's Hospital. The hours are long and the cases challenging, but Fingal manages to find time to box and play rugby—and to romance a fetching, gray-eyed nurse named Kitty O'Hallorhan. Dublin is a city of slums and tenements, where brutal poverty breeds diseases that the limited medical knowledge of the time is often ill-equipped to handle. His teachers warn Fingal not to become too attached to his patients, but can he truly harden himself to the suffering he sees all around him—or can he find a way to care for his patients without breaking his heart? A Dublin Student Doctor is a moving, deeply human story that will touch longtime fans as well as readers who are meeting Doctor Fingal O'Reilly for the very first time. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Book Synopsis Stealing from Angels by : Brian Dullaghan
Download or read book Stealing from Angels written by Brian Dullaghan and published by iUniverse. This book was released on 2004 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I thought about the files I had read in London. The Vatican had assisted the Nazis. They believed that communism was a greater threat than any Adolph Hitler posed.' Stealing from angels is the story of a young Irish man who leaves his hometown to escape a life of petty crime only to stumble into a life of major crime in New York. When he meets Maria, life takes on new meaning. Together they move to Italy, to Maria's hometown, in search of legitimate success but become irrevocably connected to the murder of Pope John Paul and the third secret of Fatima. When his relationship with Maria becomes strained, he finds himself in possession of the world's most sought after secret and with no one in the world to trust. What unfolds is the story of one man's struggle with faith, success, and corruption.
Book Synopsis The Fidelity Project by : Susan Conley
Download or read book The Fidelity Project written by Susan Conley and published by Headline. This book was released on 2009-05-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendship, passion and fidelity - nothing's ever simple when it comes to love Jacinta Quirke and Maxine O'Malley, a.k.a. Jax and Max, need a plan, fast. They've just heard rumours that they are about to lose their jobs at advertising agency ACJ in Dublin. Could they make it in the (supposedly) more lucrative world of TV? Their proposal: a documentary on fidelity. Is long-term monogamy a sham as cynical Max believes? Or will Jax, the hopeless romantic, prove her wrong. Putting a variety of couples into the hot seat, they get the cameras rolling. But when they turn on each other's love-lives, the trouble really starts... Friendship, passion and fidelity - nothing's ever simple when it comes to love.
Book Synopsis Love and Shenanigans by : Zara Keane
Download or read book Love and Shenanigans written by Zara Keane and published by Beaverstone Press GmbH. This book was released on 2014-05-16 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Irish romantic comedy featuring a crashed wedding, a puppy with attitude, and a second chance romance. Falling for the groom… Three days before leaving Ireland on the adventure of a lifetime, Fiona Byrne returns to her hometown to attend the family wedding from hell. When she discovers the drunken vows she exchanged with the groom during a wild Las Vegas trip eight years previously mean they're legally married, her future plans ricochet out of control. Gavin Maguire's life is low on drama, high on stability, and free of pets. But Gavin hadn't reckoned on Fiona blasting back into his life and crashing his wedding. In the space of twenty-four hours, he loses a fiancée and a job, and gains a wife and a puppy. Can he salvage his bland-but-stable life? More importantly, can he resist losing his heart to Fiona all over again? ROMANCE TROPES: second chance at love, friends to lovers, Vegas wedding, international, Irish hero, Irish romance.
