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Feast Without Fear
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Book Synopsis Feast Without Fear by : Gin Stephens
Download or read book Feast Without Fear written by Gin Stephens and published by Createspace Independent Publishing Platform. This book was released on 2017-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Delay, Don't Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don't Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you. From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. You will discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love. Get ready to Feast Without Fear!
Download or read book Delay, Don't Deny written by Gin Stephens and published by Createspace Independent Publishing Platform. This book was released on 2016-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"
Download or read book Clean(ish) written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2022-01-04 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!
Book Synopsis Fast. Feast. Repeat. by : Gin Stephens
Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Book Synopsis A Moveable Feast by : Ernest Hemingway
Download or read book A Moveable Feast written by Ernest Hemingway and published by DigiCat. This book was released on 2022-08-16 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "A Moveable Feast" by Ernest Hemingway. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Book Synopsis Delay, Don't Deny Life Journal by : Gin Stephens
Download or read book Delay, Don't Deny Life Journal written by Gin Stephens and published by Createspace Independent Publishing Platform. This book was released on 2018-06-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a six-month companion journal for members of the Delay, Don't Deny intermittent fasting community. This community is based on the work of Gin Stephens and her original book: Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. In today's app-based world, some of us are old-school, and we prefer a paper and pencil approach. This journal is a tool for us! The Delay, Don't Deny LIFE Journal is packed with simple yet powerful tools that will allow you to interact with your thoughts and track your results in a way that works for you. You can pick and choose from among the many options for both reflecting and tracking. This LIFE journal includes sections for motivational and reflective entries, such as "Non-Scale Victories" and "Affirmations." There is a section for goal setting, a reflective food journal, and a traditional journal, where you can respond to the original 30 journal prompts from DDD (or create your own unique prompts, based on what is meaningful to you). Interested in tracking your fasting time and/or eating window length? There are a couple of places where you can do that. First, there is a "Fasting Tracker," where you can shade in your daily eating windows and/or fasting periods. You can also take more detailed notes about your daily eating window in the "Weekly Calendar and Planner" section. If you exercise, you can note that in the "Movement Journal." If you use the scale, there is a section to record your daily weight and calculate your weekly average. Then, you can plot it on the weight loss tracking graph. You can create personalized weight loss milestones, and shade in your progress as you reach each one. In addition to (or instead of) tracking progress using the scale, you may want to record your measurements and see how those change over time. Many IFers find that they lose inches before pounds, and measuring is a great way to illustrate this type of progress. There is also a section for you to include progress photos, which are a fantastic way to see just how much your body is changing from month to month. Finally, there is a "Custom" section, which you can use in any way that works for you. This is a place for you to take notes, or create your own user-specific record or reflection pages. Get ready to chart your own path to success over the next six months, using the Delay, Don't Deny LIFE Journal!
Book Synopsis John Saturnall's Feast by : Lawrence Norfolk
Download or read book John Saturnall's Feast written by Lawrence Norfolk and published by Open Road + Grove/Atlantic. This book was released on 2012-09-04 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An enthralling tale of an orphan kitchen boy turned master of culinary arts, with sumptuous recipes and intoxicatingly gorgeous illustrations.” —Vanity Fair A beautiful, rich and sensuous historical novel, John Saturnall’s Feast tells the story of a young orphan who becomes a kitchen boy at a manor house, and rises through the ranks to become the greatest cook of his generation. It is a story of food, star-crossed lovers, ancient myths, and one boy’s rise from outcast to hero. Orphaned when his mother dies of starvation, having been cast out of her village as a witch, John is taken in at the kitchens at Buckland Manor, where he quickly rises from kitchen boy to cook, and is known for his uniquely keen palate and natural cooking ability. However, he quickly gets on the wrong side of Lady Lucretia, the aristocratic daughter of the Lord of the Manor. In order to inherit the estate, Lucretia must wed, but her fiancé is an arrogant buffoon. When Lucretia takes on a vow of hunger until her father calls off her engagement to her insipid husband-to-be, it falls to John to try to cook her delicious foods that might tempt her to break her fast. “Shimmering with wonder, suffused with an intense and infectious appreciation for the gifts of bountiful nature, John Saturnall’s Feast is a banquet for the senses and a treat to anyone who relishes masterful storytelling.” —The Washington Post
Book Synopsis Things Fall Apart by : Chinua Achebe
Download or read book Things Fall Apart written by Chinua Achebe and published by Penguin. This book was released on 1994-09-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A true classic of world literature . . . A masterpiece that has inspired generations of writers in Nigeria, across Africa, and around the world.” —Barack Obama “African literature is incomplete and unthinkable without the works of Chinua Achebe.” —Toni Morrison Nominated as one of America’s best-loved novels by PBS’s The Great American Read Things Fall Apart is the first of three novels in Chinua Achebe's critically acclaimed African Trilogy. It is a classic narrative about Africa's cataclysmic encounter with Europe as it establishes a colonial presence on the continent. Told through the fictional experiences of Okonkwo, a wealthy and fearless Igbo warrior of Umuofia in the late 1800s, Things Fall Apart explores one man's futile resistance to the devaluing of his Igbo traditions by British political andreligious forces and his despair as his community capitulates to the powerful new order. With more than 20 million copies sold and translated into fifty-seven languages, Things Fall Apart provides one of the most illuminating and permanent monuments to African experience. Achebe does not only capture life in a pre-colonial African village, he conveys the tragedy of the loss of that world while broadening our understanding of our contemporary realities.
Download or read book AC written by Bert Herring and published by . This book was released on 2015-10-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Holy Feast and Holy Fast by : Caroline Walker Bynum
Download or read book Holy Feast and Holy Fast written by Caroline Walker Bynum and published by Univ of California Press. This book was released on 1988-01-07 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the period between 1200 and 1500 in western Europe, a number of religious women gained widespread veneration and even canonization as saints for their extraordinary devotion to the Christian eucharist, supernatural multiplications of food and drink, and miracles of bodily manipulation, including stigmata and inedia (living without eating). The occurrence of such phenomena sheds much light on the nature of medieval society and medieval religion. It also forms a chapter in the history of women. Previous scholars have occasionally noted the various phenomena in isolation from each other and have sometimes applied modern medical or psychological theories to them. Using materials based on saints' lives and the religious and mystical writings of medieval women and men, Caroline Walker Bynum uncovers the pattern lying behind these aspects of women's religiosity and behind the fascination men and women felt for such miracles and devotional practices. She argues that food lies at the heart of much of women's piety. Women renounced ordinary food through fasting in order to prepare for receiving extraordinary food in the eucharist. They also offered themselves as food in miracles of feeding and bodily manipulation. Providing both functionalist and phenomenological explanations, Bynum explores the ways in which food practices enabled women to exert control within the family and to define their religious vocations. She also describes what women meant by seeing their own bodies and God's body as food and what men meant when they too associated women with food and flesh. The author's interpretation of women's piety offers a new view of the nature of medieval asceticism and, drawing upon both anthropology and feminist theory, she illuminates the distinctive features of women's use of symbols. Rejecting presentist interpretations of women as exploited or masochistic, she shows the power and creativity of women's writing and women's lives.
Download or read book Apocalypse Taco written by Nathan Hale and published by Abrams. This book was released on 2019-03-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sid, Axl, and Ivan volunteer to make a late-night fast-food run for the high school theater crew, and when they return, they find themselves. Not in a deep, metaphoric sense: They find copies of themselves onstage. As they look closer, they begin to realize that the world around them isn’t quite right. Turns out, when they went to the taco place across town, they actually crossed into an alien dimension that’s eerily similar to their world. The aliens have made sinister copies of cars, buildings, and people—and they all want to get Sid, Axl, and Ivan. Now the group will have to use their wits, their truck, and even their windshield scraper to escape! But they may be too late. They may now be copies themselves . . .
Download or read book Deadly Feasts written by Richard Rhodes and published by Simon and Schuster. This book was released on 2012-12-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this brilliant and gripping medical detective story. Richard Rhodes follows virus hunters on three continents as they track the emergence of a deadly new brain disease that first kills cannibals in New Guinea, then cattle and young people in Britain and France -- and that has already been traced to food animals in the United States. In a new Afterword for the paperback, Rhodes reports the latest U.S. and worldwide developments of a burgeoning global threat.
Book Synopsis A Feast for Crows by : George R. R. Martin
Download or read book A Feast for Crows written by George R. R. Martin and published by Bantam. This book was released on 2005-11-08 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BOOK BEHIND THE FOURTH SEASON OF THE ACCLAIMED HBO SERIES GAME OF THRONES Few books have captivated the imagination and won the devotion and praise of readers and critics everywhere as has George R. R. Martin’s monumental epic cycle of high fantasy. Now, in A Feast for Crows, Martin delivers the long-awaited fourth book of his landmark series, as a kingdom torn asunder finds itself at last on the brink of peace . . . only to be launched on an even more terrifying course of destruction. A FEAST FOR CROWS It seems too good to be true. After centuries of bitter strife and fatal treachery, the seven powers dividing the land have decimated one another into an uneasy truce. Or so it appears. . . . With the death of the monstrous King Joffrey, Cersei is ruling as regent in King’s Landing. Robb Stark’s demise has broken the back of the Northern rebels, and his siblings are scattered throughout the kingdom like seeds on barren soil. Few legitimate claims to the once desperately sought Iron Throne still exist—or they are held in hands too weak or too distant to wield them effectively. The war, which raged out of control for so long, has burned itself out. But as in the aftermath of any climactic struggle, it is not long before the survivors, outlaws, renegades, and carrion eaters start to gather, picking over the bones of the dead and fighting for the spoils of the soon-to-be dead. Now in the Seven Kingdoms, as the human crows assemble over a banquet of ashes, daring new plots and dangerous new alliances are formed, while surprising faces—some familiar, others only just appearing—are seen emerging from an ominous twilight of past struggles and chaos to take up the challenges ahead. It is a time when the wise and the ambitious, the deceitful and the strong will acquire the skills, the power, and the magic to survive the stark and terrible times that lie before them. It is a time for nobles and commoners, soldiers and sorcerers, assassins and sages to come together and stake their fortunes . . . and their lives. For at a feast for crows, many are the guests—but only a few are the survivors.
Download or read book Feast written by Hannah Howard and published by Little A. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The compulsively readable memoir of a woman at war--with herself, with her body, and with food--while working her way through the underbelly of New York City's glamorous culinary scene. Hannah Howard is a Columbia University freshman when she lands a hostess job at Picholine, a Michelin-starred restaurant in Manhattan. Eighteen years old and eager to learn, she's invigorated by the manic energy and knife-sharp focus of the crew. By day Hannah explores the Columbia arts scene, struggling to find her place. By night she's intoxicated by boxes of heady truffles and intrigued by the food industry's insiders. She's hungry for knowledge, success, and love, but she's also ravenous because she hasn't eaten more than yogurt and coffee in days. Hannah is hiding an eating disorder. The excruciatingly late nights, demanding chefs, bad boyfriends, and destructive obsessions have left a void inside her that she can't fill. To reconcile her relationships with the food she worships and a body she struggles to accept, Hannah's going to have to learn to nourish her soul.
Book Synopsis A Feast of Vultures by : Josy Joseph
Download or read book A Feast of Vultures written by Josy Joseph and published by Harper Collins. This book was released on 2016-07-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Every day, millions of people -- the rich, the poor and the many foreign visitors -- are hunting for ways to get their business done in modern India. If they search in the right places and offer the appropriate price, there is always a facilitator who can get the job done. This book is a sneak preview of those searches, the middlemen who do those jobs, and the many opportunities that the fast-growing economy offers.' Josy Joseph draws upon two decades as an investigative journalist to expose a problem so pervasive that we do not have the words to speak of it. The story is big: that of treacherous business rivalries, of how some industrial houses practically own the country, of the shadowy men who run the nation's politics. The story is small: a village needs a road and a hospital, a graveyard needs a wall, people need toilets. A Feast of Vultures is an unprecedented, multiple-level inquiry into modern India, and the picture it reveals is both explosive and frightening. Within these covers is unimpeachable evidence against some of the country's biggest business houses and political figures, and the reopening of major scandals that have shaped its political narratives. Through hard-nosed investigations and the meticulous gathering of documentary evidence, Joseph clinically examines and irrefutably documents the non-reportable. It is a troubling narrative, but also a call to action and a cry for change. A tour de force through the wildly beating heart of post-socialist India, the book is a must-read for anyone interested in understanding the large, unwieldy truth about this nation.
Download or read book State of Fear written by Michael Crichton and published by Harper Collins. This book was released on 2009-10-13 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Michael Crichton delivers another action-packed techo-thriller in State of Fear. When a group of eco-terrorists engage in a global conspiracy to generate weather-related natural disasters, its up to environmental lawyer Peter Evans and his team to uncover the subterfuge. From Tokyo to Los Angeles, from Antarctica to the Solomon Islands, Michael Crichton mixes cutting edge science and action-packed adventure, leading readers on an edge-of-your-seat ride while offering up a thought-provoking commentary on the issue of global warming. A deftly-crafted novel, in true Crichton style, State of Fear is an exciting, stunning tale that not only entertains and educates, but will make you think.
Book Synopsis The Successful Author Mindset by : Joanna Penn
Download or read book The Successful Author Mindset written by Joanna Penn and published by . This book was released on 2018-12-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a writer is not just about typing. It's also about surviving the roller-coaster of the creative journey. Self-doubt, fear of failure, the need for validation, perfectionism, writer's block, comparisonitis, overwhelm, and much more. This book offers a survival strategy and ways to deal with them all. Large Print edition.
