Feasibility of a Virtual Mindfulness-Based Intervention Modified with Accessibility Features for College Students with Chronic Health Conditions and Disabilities

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Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis Feasibility of a Virtual Mindfulness-Based Intervention Modified with Accessibility Features for College Students with Chronic Health Conditions and Disabilities by : Lauren Hope Conder

Download or read book Feasibility of a Virtual Mindfulness-Based Intervention Modified with Accessibility Features for College Students with Chronic Health Conditions and Disabilities written by Lauren Hope Conder and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There have been few published studies examining mindfulness-based interventions (MBIs) with college students with health conditions and no published studies examining MBIs in college students with disabilities. Additionally, there is a gap in the literature examining the feasibility of virtual MBIs for this population, and there are no studies examining the feasibility of adding accessibility features (e.g., closed captioning, image descriptions, chair yoga) to virtual MBIs. Koru mindfulness is an MBI that has been feasible with recruitment/enrollment, attrition, intervention processes, and acceptability of the intervention and significantly decreased symptoms of depression, anxiety, perceived stress, and sleep problems for emerging adults and college students when implemented in-person (Greeson et al., 2014, Weis et al., 2021). In an RCT of the Koru MBI delivered virtually during the Fall 2020 semester, researchers found that compared to a waitlist control group, Koru increased mindfulness and physical activity, and decreased anxiety, stress, worry, rumination, and other mood difficulties (Mirabito & Verhaeghen, 2022). Virtually administered versions of Kour had no significant differences in depression or sleep difficulties, which differs from the in-person Koru studies (Mirabito & Verhaeghen, 2022; Smit & Stavrulaki, 2021). In this way, more studies examining the feasibility of virtual Koru interventions are needed. The current study modified the Koru mindfulness intervention to include accessibility features for college students with mental and physical conditions/disabilities for virtual implementation of the intervention based on the ORBIT model of behavioral treatment (Powell et al, 2021). Based on the refinement phase of the ORBIT model, the aim of this study was to examine the feasibility of a virtual format of the Koru mindfulness intervention refined for college students with mental and physical disabilities by integrating accessibility features. Specific elements of feasibility examined in this study: recruitment and enrollment, participant adherence to the intervention, attrition, intervention processes, and participant acceptability of the intervention. With regard to recruitment and enrollment, the recruitment duration, group formation was not sufficient to meet the minimum group size of four participants, recruitment methods were not sufficient to reach the target sample size, and there were barriers to recruitment and enrollment that need to be addressed. The findings indicate corrective actions are needed to increase recruitment and enrollment to reach the target sample size needed for a clinical trial, increase adherence to the intervention, more adequately assess attrition in assessment completion, and further modify study protocol and intervention elements based on suggestions provided by participants. There are a variety of corrective actions needed to address these areas. For recruitment and enrollment, corrective actions include increasing recruitment duration, increasing the number of groups offered and varying days/times they are offered and possibly exploring asynchronous options, continuing to involve disability support services to aid in recruitment, recruiting from more than one university, making the eligibility survey shorter and moving some questions from the eligibility survey into the pre-survey, eliminating the confirmation step, and allowing individuals to participate as long as they commit to attending at least three out of four group sessions. Corrective actions for adherence include allowing participants who missed a session to attend a different group that week or attend a makeup session with others who also missed a session could increase connection with others during mindfulness practices. Recommendations related to attrition include increasing flexibility by eliminating the confirmation step and including a gift card for the completion of the pre-survey. Recommendations with regard to intervention processes include reviewing how the Koru app differs from the current study (e.g. no accessibility features, includes practices that are not mentioned in the current study, and does not include some current study features like chair yoga), potentially eliminating the Koru app and using accessible study materials instead, having cameras on at the beginning of each session to ensure privacy and confirm that there are no others in the room with the participant. After these changes are made, randomized controlled trials with larger samples from multiple universities may be implemented to determine efficacy using phase three of the ORBIT model of behavioral treatments (Powell et al., 2021). During future interventions, quantitative measures will be used not only to examine assessment protocols and attrition, but also to look for symptom change over time. Additionally, during future interventions, it is likely that COVID-19 will no longer be considered a pandemic, but rather an endemic. This could influence the feasibility of certain study processes. Because of this continuing to examine qualitative feedback via Koru evaluations and focus groups will be helpful, as well as continuing to examine participant acceptability and feedback on virtual and accessibility features.

Feasibility of a Virtual Reality Mindfulness-based Intervention in a Pediatric Dialysis Clinic

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ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (19 download)

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Book Synopsis Feasibility of a Virtual Reality Mindfulness-based Intervention in a Pediatric Dialysis Clinic by : Leah Starr-Glass

Download or read book Feasibility of a Virtual Reality Mindfulness-based Intervention in a Pediatric Dialysis Clinic written by Leah Starr-Glass and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Efficacy of Mindfulness-based Intervention in Ameliorating Externalizing Behaviors and Attentional Concerns Among College Students

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ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.:/5 (128 download)

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Book Synopsis The Efficacy of Mindfulness-based Intervention in Ameliorating Externalizing Behaviors and Attentional Concerns Among College Students by : Shailja T. Sharma

Download or read book The Efficacy of Mindfulness-based Intervention in Ameliorating Externalizing Behaviors and Attentional Concerns Among College Students written by Shailja T. Sharma and published by . This book was released on 2019 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate the efficacy of a mindfulness-based intervention among college students with externalizing behaviors and attentional problems. Three students attending their first year in college received the mindfulness intervention, Mindfulness Based Stress Reduction (MBSR) and data were collected pre-intervention (baseline), during the intervention, post-intervention, and follow-up (maintenance) as part of this study. The study utilized a single case design across the four phases. Baseline, post-intervention, and maintenance data were collected by administering the Conners Continuous Performance Test, Third Edition (CPT-3), the Conners Continous Auditory Test of Attention (CATA), the Behavioral Assessment Scale for Children, Flex Monitor, Third Edition (BASC-3 FM), and the Mindfulness Attention Awareness Scale (MAAS). Additionally, each participant completed the BASC-3 FM eight times during the course of the intervention across four weeks. Primary analyses of the data included a visual analysis of level, variability, trend, immediacy, and latency as well as statistical analysis using two non-parametric techniques (i.e., NAP and Tau-U). Analysis of clinical and nominally significant changes on the BASC-3 FM and the MAAS were also conducted by analyzing standard error of the difference and reliable change index. The results of this study strongly suggest that mindfulness may be an effective intervention for addressing externalizing behaviors and attentional problems among first year college students. Improvements in externalizing behaviors were reported for all three participants. Improvements in attentional problems were reported among the participants who reported attentional problems at baseline. These findings demonstrate that psychologists can effectively use mindfulness as an intervention when working with students who report externalizing behaviors and attentional problems.

Mindfulness-based Stress Reduction for Clients at a University Counseling Center

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ISBN 13 :
Total Pages : 310 pages
Book Rating : 4.:/5 (245 download)

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Book Synopsis Mindfulness-based Stress Reduction for Clients at a University Counseling Center by : Ciara Byrne

Download or read book Mindfulness-based Stress Reduction for Clients at a University Counseling Center written by Ciara Byrne and published by . This book was released on 2009 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based interventions have been shown to effectively alleviate psychological suffering. The current study compares the effectiveness of a mindfulness-based intervention with an interpersonal support group and a notreatment condition in relieving psychological distress. Participants in this study comprised 112 college students from two universities who contacted the University Counseling Center on their respective college campus to access mental health services. Clients completed written measures at 3 time points; pre-intervention, postintervention, and at 6 months. The overall findings of this study indicate greater reductions over time in the mindfulness-based intervention on measures of anxiety, depression, academic problems, and increase in mindfulness skills compared to the interpersonal support group and no-treatment condition. Conversely, among participants in the interpersonal support group, findings reveal greater reductions in interpersonal problems. Further, results document a positive association between time spent in home mindfulness practice and change in mindfulness skills, and reductions in psychological distress. Mindfulness-based programs may prove to be a time and cost-effective intervention for addressing the needs of University Counseling Centers at a time when there is a shortage of mental health services.

Mindfulness-based Interventions for Mental Health Across Educational Settings

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ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis Mindfulness-based Interventions for Mental Health Across Educational Settings by : Dana Carsley

Download or read book Mindfulness-based Interventions for Mental Health Across Educational Settings written by Dana Carsley and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindfulness, a focused attention, awareness, and nonjudgmental acceptance of present moment experiences, has been increasingly incorporated in schools to support students’ mental health and well-being. Many mindfulness-based interventions (MBI) in schools have been adapted from programs targeted for adults; however, given the variations in attention spans and development of executive function abilities in youth, MBIs targeting attention and awareness in adults may not be suitable for students during different developmental periods. The Developmental Contemplative Science (DCS) Framework suggests that response to mindfulness training differs between developmental periods. One type of school-based anxiety that is reported during multiple developmental periods is test anxiety and it is associated with lower grades, grade retention, and dropout; however, research on effective methods to support students with test anxiety is lacking. To address school-based anxiety, mindful art making has been receiving attention in the literature; however, little is known about the impact of a brief mindful art activity on text anxiety during multiple developmental periods. Based on the DCS framework, this program of research examines the effectiveness of MBIs that are being incorporated in educational settings for students’ mental health and well-being in multiple developmental periods, with a focus on the effectiveness of an alternative mindfulness-based art activity for test anxiety in childhood, adolescence, and adulthood. Study 1 assessed the effect sizes and moderators contributing to the effectiveness of school MBIs for mental health in children and adolescents, and provided evidence on the overall significant effects of MBIs compared to controls. Moderator analyses revealed that response to intervention might depend on the developmental period of the students receiving the intervention, whether the intervention was delivered by a teacher or outside facilitator, and the type of program that was being delivered. Studies 2, 3, and 4 evaluated the effectiveness of mindfulness-based colouring for students’ test anxiety. In Study 2, 152 elementary school students were randomly assigned to a mandala or free colouring group, and completed measures of test anxiety and state mindfulness before and after colouring, immediately before a test, and a measure of dispositional mindfulness. Study 2 provided evidence on the effectiveness of mindfulness-based colouring for children’s test anxiety and state mindfulness, and the relationship between dispositional mindfulness and mindfulness states prior to beginning the intervention. Study 3 was a replication of Study 2 with 193 adolescents, and provided evidence on the effectiveness of mindfulness colouring on adolescents’ test anxiety and state mindfulness, and the impact of gender on students’ response to the intervention. Mediation analyses revealed how adolescents’ reports of dispositional mindfulness affect how they respond to an intervention. Study 4 was a replication of Studies 2 and 3; however, 167 university students were randomly assigned to a mandala, free colouring, or non-colouring condition. Study 4 provided evidence on the effectiveness of mandala and free colouring on university students’ test anxiety and mindfulness states when compared with a non-colouring control activity. Mediation analyses provided further evidence on the role of dispositional mindfulness and test anxiety and mindfulness states. Results from this dissertation provide a better understanding of individual differences and intervention characteristics in different developmental periods that are contributing to the effectiveness of MBIs across educational settings. These findings represent a significant contribution as they can be used to inform future MBIs for students in the school setting"--

A Qualitative Feasibility and Acceptability Study of an Adapted Mindfulness Program for Children with Executive Function Impairments

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ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.:/5 (11 download)

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Book Synopsis A Qualitative Feasibility and Acceptability Study of an Adapted Mindfulness Program for Children with Executive Function Impairments by : Everest Mueller

Download or read book A Qualitative Feasibility and Acceptability Study of an Adapted Mindfulness Program for Children with Executive Function Impairments written by Everest Mueller and published by . This book was released on 2019 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Executive Functions are those cognitive mechanisms that moderate regulatory behavior, self-directed behavior and adaptive behavior. When executive functions are impaired, it is often, but not always, associated with a developmental disability. An impairment in executive functions may result in maladaptive behaviors which can lead to poor social integration and poor academic outcomes. Interventions designed to improve executive functions are gaining interest in the scientific literature, specifically mindfulness-based interventions. Mindfulness-based interventions are designed to improve cognitive functions through the regulation of attention and early studies demonstrate improvement in cognitive functions, emotional regulation, physical health and neurological function. However, few studies have examined the feasibility and acceptability of mindfulness-based interventions, particularly for adolescents with executive function impairments. Therefore, this study was designed to assess the feasibility and acceptability of an adapted Mindful Schools middle school aged mindfulness program for adolescents with executive function impairment. Participant observation, interviews and document review were utilized to gather qualitative data from three adolescent males with executive function impairments. Direct interpretation and categorical aggregation were used to analyze the data. Results demonstrated that the adapted mindfulness program was feasible and acceptable to these three adolescents with executive function impairments.

Mindfulness and Technology

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ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (125 download)

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Book Synopsis Mindfulness and Technology by : Erica Catherine Johnson

Download or read book Mindfulness and Technology written by Erica Catherine Johnson and published by . This book was released on 2020 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexual assault has been found to increase the risk of distressing psychological symptoms including PTSD, depression, somatization, drug and substance use, lower quality of life and experiential avoidance. As such, interventions for reducing the distress and negative impacts of sexual assault are of importance. Mindfulness is of particular interest as it addresses one of the prominent factors known to maintain psychological distress after trauma, experiential avoidance (Polusny et al., 2004; Merwin et al., 2009). Furthermore, an online mindfulness-based intervention can increase the accessibility and reduce the barriers to treatment. A within subjects repeated measures open clinical trial design was used to investigate the effectiveness of an online mindfulness based intervention for trauma related symptoms among college students. Specifically, the impact an online mindfulness-based intervention has on mindfulness, experiential avoidance, and PTSD using self-report measures was evaluated. In order to participate, individuals needed to be 18 years or older, endorse a history of unwanted sexual experiences and endorse moderate PTSD symptoms (scoring at least a 21 or over on the PCL-5). A sample of 10 students currently enrolled at a Midwestern university participated. Participants completed an eight-week online mindfulness based intervention. In addition, participants completed assessments evaluating psychological symptoms throughout the duration of the study. Results of the current study support the use of an online mindfulness-based intervention in reducing PTSD symptoms, experiential avoidance, general psychological distress, and in increasing mindfulness skills among college students. The current study did not support the use of an online mindfulness-based intervention in improving quality of life or in reducing depressive and somatic symptoms.

Feasibility, Acceptability, and Outcomes of a Brief Mindfulness Intervention for College Students with Posttraumatic Stress Symptoms and Problem Drinking

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ISBN 13 :
Total Pages : 97 pages
Book Rating : 4.:/5 (12 download)

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Book Synopsis Feasibility, Acceptability, and Outcomes of a Brief Mindfulness Intervention for College Students with Posttraumatic Stress Symptoms and Problem Drinking by : Helen Renee Valenstein-Mah

Download or read book Feasibility, Acceptability, and Outcomes of a Brief Mindfulness Intervention for College Students with Posttraumatic Stress Symptoms and Problem Drinking written by Helen Renee Valenstein-Mah and published by . This book was released on 2017 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of college students will experience a traumatic event either before or during college, and a significant subset of those students experience PTSD symptoms. Additionally, many college students engage in problematic alcohol use. There is evidence that individuals with co-occurring PTSD symptoms and alcohol and other substance use disorders often use substances in an attempt to reduce their PTSD symptoms, and college students with PTSD symptoms experience more negative alcohol and drug consequences than those without PTSD. The relationship between PTSD and alcohol and other substance use disorders is often cyclical: individuals use substances to cope with PTSD symptoms, which in turn exacerbate symptoms and make them vulnerable to further traumatic experiences. Mindfulness interventions have been successfully utilized for individuals with PTSD or substance use disorders. However, to date, no previous studies have evaluated treatments for college students with co-occurring PTSD symptoms and problem drinking. This study evaluated the feasibility, acceptability, and efficacy of a 4-week group loving-kindness meditation (LKM) compared to referral to treatment as usual (RTAU) for college students with PTSD symptoms and problem drinking. Seventy-six college students participated in the current study. Overall, the LKM group was feasible and acceptable to college students, although recruitment of eligible students into the study was lower than expected and attendance at LKM groups was modest. Participants’ PTSD symptoms, drinking quantity, and negative drinking consequences decreased over the course of the study, although there was no significant differences between the LKM and RTAU conditions on these outcomes. Additionally, higher coping drinking motives predicted greater PTSD symptoms and more drinking consequences, highlighting the need for early effective intervention for individuals who drink to cope with their PTSD symptoms.

Examining a Web-based Mindfulness Intervention on University Students’ Well-being During COVID-19

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ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (141 download)

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Book Synopsis Examining a Web-based Mindfulness Intervention on University Students’ Well-being During COVID-19 by : Victoria Lecker

Download or read book Examining a Web-based Mindfulness Intervention on University Students’ Well-being During COVID-19 written by Victoria Lecker and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Student mental health and well-being services are an increasing concern in higher education. This exploratory study examined students’ experiences in a four-week online mindfulness program. Four brief mindfulness-based practices were introduced: breathing and movement meditation, mindful eating, body scan, and loving-kindness meditation. Fourteen participants completed online questionnaires to explore their experiences of mindfulness and how this intervention impacted their well-being. Results of thematic analyses suggest that there were variations in participants’ experiences and participants’ preferred mindfulness sessions. The sample consisted of 14 participants. Seven participants withdrew from the study while seven participants persisted throughout the intervention. Twelve participants reported beneficial outcomes. Findings suggest that the participants who completed the intervention reported an improvement in their ability to cope with stress, negative emotions and increased their self-awareness. These findings are congruent with those of other online interventions, and the intervention served as an effective foundation for exposing students to mindfulness. This study has implications for cost-effective mental health care delivery, given the current shortages in resources on university campuses and in communities throughout Canada.

Mindfulness-based Intervention Research

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Publisher : Routledge
ISBN 13 : 9781138681385
Total Pages : 0 pages
Book Rating : 4.6/5 (813 download)

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Book Synopsis Mindfulness-based Intervention Research by : Christian U. Krägeloh

Download or read book Mindfulness-based Intervention Research written by Christian U. Krägeloh and published by Routledge. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The characteristics of research on mindfulness-based interventions -- Meta-theories and qualitative methods in mindfulness research -- Measuring mindfulness -- Quantitative research on the effectiveness of mindfulness-based interventions -- Cultural and religious factors in research on mindfulness-based interventions.

Mindfulness-based Meditation and Its Effects on College Students

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ISBN 13 :
Total Pages : 77 pages
Book Rating : 4.:/5 (11 download)

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Book Synopsis Mindfulness-based Meditation and Its Effects on College Students by : Jordan Sieja

Download or read book Mindfulness-based Meditation and Its Effects on College Students written by Jordan Sieja and published by . This book was released on 2019 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based meditation is a practice that has been proven to have many physiological and psychological health benefits such as positive lifestyle habits, increased mindfulness, decrease in substance use, decrease in stress, better mood states, and enhanced coping strategies. University students undergo many different types of stressors at one time such as financial instability, identity development, academic pressures, parental expectations, and racial/cultural differences (Kadison & Geronimo, 2004). Intense stress when it is not coped with effectively can lead to many different health problems physically and mentally. The current study evaluates the effects of mindfulness meditation with undergraduate students and it was expected that practicing mindfulness meditation would 1) reduce perceptions of stress, 2) increase perceptions of mindfulness, and 3) increase rates of acceptability in relation to mindfulness and meditation. It was also expected that an increase in compliance and acceptance would occur after experiencing the intervention. Thirty-one undergraduate students participated in an intervention, a 7-day phase of completing a survey on their meditation practice, and a 30- day follow up survey. There was no statistical significance between the Perceived Stress Scale (PSS) and Mindful Attention Awareness Scale (MAAS) at 30-day follow up from preintervention scores. However, students who continued meditation practice over the 7-day phase did see a significant outcome between the scores (p

The Relationship Between an Online Mindfulness Intervention and Academic Achievement, Attendance, Behavior, and Social-emotional Growth in 9th Grade Students

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ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (14 download)

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Book Synopsis The Relationship Between an Online Mindfulness Intervention and Academic Achievement, Attendance, Behavior, and Social-emotional Growth in 9th Grade Students by : Jana Lauren Biery

Download or read book The Relationship Between an Online Mindfulness Intervention and Academic Achievement, Attendance, Behavior, and Social-emotional Growth in 9th Grade Students written by Jana Lauren Biery and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The challenges facing adolescents today are greater than ever. It is imperative that students have the social and emotional skills to help them succeed. Mindfulness helps support social, emotional, and academic learning as it assists children in becoming more self-aware and builds self-regulation. Mindfulness is about being present within yourself as well as within your environment. A review of the literature provided evidence supporting the feasibility and effectiveness of mindfulness-based interventions for adolescents. Fully present teachers and students can experience strong emotion management and stress reduction, which in turn can lead to improved attention, positive academic outcomes, reduced behavior problems, and an increased enthusiasm for learning. This quasi-experimental study examined the relationship between a whole school online mindfulness intervention and student academic performance, attendance, behavior and social emotional growth at one midwestern high school. The researcher collected student aReading and aMath test scores, attendance percentages, number of discipline referrals, and mySAEBRS scores from a fall semester during which an online mindfulness intervention was being utilized from the following fall semester. Using one-way ANOVAs and two proportion z tests, the findings revealed statistically significant differences for behavior referrals and social-emotional growth between the years with and without the online mindfulness intervention.

Social Isolation and Loneliness in Older Adults

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Publisher : National Academies Press
ISBN 13 : 0309671035
Total Pages : 317 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Social Isolation and Loneliness in Older Adults by : National Academies of Sciences, Engineering, and Medicine

Download or read book Social Isolation and Loneliness in Older Adults written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-14 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.

Feasibility, Acceptability, and Preliminary Effectiveness of a Pilot Online Mindful Self-compassion Program for Medical Students

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ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)

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Book Synopsis Feasibility, Acceptability, and Preliminary Effectiveness of a Pilot Online Mindful Self-compassion Program for Medical Students by : Rachel S. Wasson

Download or read book Feasibility, Acceptability, and Preliminary Effectiveness of a Pilot Online Mindful Self-compassion Program for Medical Students written by Rachel S. Wasson and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical students experience elevated stress, burnout, depression, suicidal ideation, and compassion fatigue. Previous research has demonstrated that a variety of mindfulness and self-compassion interventions can improve stress, burnout, and self-compassion in this population. However, these programs are not consistently implemented and, given the costly nature of program implementation, it is imperative to improve the effectiveness of interventions on psychological and behavioral health outcomes through systematic development. The specific aims were to: 1) assess feasibility and acceptability of the Self-compassion, Yoga, and Mindfulness for Burnout: Integrating Online Sessions and Interpersonal Support (SYMBIOSIS) program, and 2) evaluate preliminary psychological and behavioral health outcomes. A mixed-methods approach was utilized to investigate feasibility, acceptability, and effects of the program using validated measures and open-ended questions. Participants were 20 first- and second-year medical students at one U.S. mid-western medical college who participated between October 2020 to December 2020. Participants were enrolled in one of two groups for the virtual 8-week program via Webex. Participants completed surveys at pre, post, and four weeks after the intervention. They also completed weekly home practice assessments. Of the 19 participants who completed the program (95% retention rate), all participants attended 6 or more sessions. Repeated measures ANOVAs revealed that participants had significant improvements in burnout, self-compassion, perceived stress, and health promoting behaviors across time. These results were supported by qualitative themes of increased social support, wellness skills, and overall positive experiences. Findings suggest that the SYMBIOSIS program was feasible and acceptable to medical students, and improved psychological and behavioral health outcomes.

Examining the Social Emotional Impact of a Brief Mindfulness Program for Students in Special Education

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ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.:/5 (12 download)

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Book Synopsis Examining the Social Emotional Impact of a Brief Mindfulness Program for Students in Special Education by : Molly Cevasco

Download or read book Examining the Social Emotional Impact of a Brief Mindfulness Program for Students in Special Education written by Molly Cevasco and published by . This book was released on 2017 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the popularity of both clinic- and school-based mindfulness-based interventions (MBI’s) has grown, high quality empirical support for the efficacy of these interventions has been limited. School-based MBI’s are gaining popularity as components of strong social-emotional learning curricula, and they are typically delivered as part of a universal intervention. Some initial support for school-based MBI’s exists, but the majority of studies have assessed intervention efficacy with typically developing students without identified mental health concerns, developmental delays, or learning disabilities. This study examined the impact of a brief mindfulness intervention on student behavior, as well as student and teacher stress levels. Using repeated measures ANOVAs, paired samples t-tests, and qualitative focus group data, findings suggested some support for the value of an MBI for students in self-contained special education settings. The study was limited by a small sample size and ensuing limited power, but initial findings provide support for the continued examination of mindfulness as a school-based intervention for students from a wide variety of academic, cognitive, and behavioral skill levels.

Creating Together: Exploring the Connection Between Group Mindfulness Programs and Stress Reduction in College Students

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Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.:/5 (126 download)

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Book Synopsis Creating Together: Exploring the Connection Between Group Mindfulness Programs and Stress Reduction in College Students by : Elizabeth Coyle

Download or read book Creating Together: Exploring the Connection Between Group Mindfulness Programs and Stress Reduction in College Students written by Elizabeth Coyle and published by . This book was released on 2019 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present study aimed to further research on mindfulness-based stress reduction programs (MBSR) as an intervention for a residential college population. The goals of the study were to determine whether there would be immediate improvement in participant stress levels after the drawing program, as well as to determine whether there was a difference in mindfulness skills or feelings of social isolation between class levels. It was hypothesized that there would be a decrease in stress levels and an increase in positive mood scores after the drawing activity. Additionally, it was hypothesized that upperclassmen would demonstrate less social isolation in the form of lower UCLA scores than underclassmen, especially freshmen students. Thirty-six residential college students participated in a mandala drawing exercise while also being assessed for current stress and mood, loneliness, and mindfulness. The results only partially supported the hypothesis in that the activity did demonstrate a stress-reduction effect. However, there were no significant differences in the level of social isolation, mindfulness, or stress across class levels. Future research should continue to expand on the efficacy of MBSR programs in reducing chronic stress amongst undergraduate students because of the lower academic performance and diminished well-being resulting from chronic stress. - Abstract.

Parenting Matters

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Publisher : National Academies Press
ISBN 13 : 0309388570
Total Pages : 525 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Parenting Matters by : National Academies of Sciences, Engineering, and Medicine

Download or read book Parenting Matters written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-11-21 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.