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Fear Of Heights
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Book Synopsis Overcoming Fear of Heights by : Martin Antony
Download or read book Overcoming Fear of Heights written by Martin Antony and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.
Download or read book Nerve written by Eva Holland and published by The Experiment. This book was released on 2021-10-12 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback: A striking, widely praised work of experiential reportage on surmounting paralyzing fear
Book Synopsis The Giraffe Who Was Afraid of Heights by : David A. Ufer
Download or read book The Giraffe Who Was Afraid of Heights written by David A. Ufer and published by Arbordale Publishing. This book was released on 2007-04-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this story, a giraffe, a monkey, and a hippopatamus all overcome their fears and face a danger together.
Book Synopsis The Bird Who Was Afraid Of Heights by : Lola McClane
Download or read book The Bird Who Was Afraid Of Heights written by Lola McClane and published by Xlibris Corporation. This book was released on 2015-03-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever heard of a bird that was afraid of heights? Well, Augie is one such bird. Augie’s life was limited to his nest, where he lived with his fears. He was so afraid; he couldn’t even leave his nest to get out on the limb his nest rested upon. He lived with embarrassment as the other birds flew by, teasing him and laughing at him. Then one day, out of nowhere, Coleman the Cat showed up at Augie’s nest. That was when everything changed for Augie. The two struck up a rather unusual friendship, and what follows is how Coleman helps Augie deal with his fears and his insecurities. You’ll have to read the book, however, to see if Augie ever gets over his fears and really flies.
Book Synopsis Oscar the Osprey by : Edward Martin Polansky
Download or read book Oscar the Osprey written by Edward Martin Polansky and published by AuthorHouse. This book was released on 2015-06-02 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oscar the Osprey is one of those must-read children's chapter books that teach kids how to get over embarrassment and humiliation, inspire others, and understand what self-acceptance means. It’s one of those how-to books for kids that teachers can use to show their students how to overcome challenges in life and teach the consequences of lying. Unable to fly over the mountains, Oscar finds himself alone, left behind to fend for himself in a bitterly cold winter in the Tetons. Will he adapt to the challenges in his life and learn how to overcome the humiliation he faces for having an unusual flying technique that isn’t how an Osprey is supposed to fly? Or will he give up and fail to learn how to overcome challenges in his life? Join Oscar as he meets other animals in the forest, challenges his elders, and unexpectedly learns how to inspire others. Elementary kids will learn about self-acceptance and see that everyone must overcome challenges. “A charming tale about deceit’s tangled web with textured, kinetic illustrations.” - Kirkus Reviews If you’re looking for an artfully illustrated must-read chapter book or a how-to book for children, Oscar The Osprey: The Bird Who Was Afraid of Heights delivers both.
Book Synopsis Advances in Virtual Reality and Anxiety Disorders by : Brenda K. Wiederhold
Download or read book Advances in Virtual Reality and Anxiety Disorders written by Brenda K. Wiederhold and published by Springer. This book was released on 2014-10-27 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The interactive computer-generated world of virtual reality has been successful in treating phobias and other anxiety-related conditions, in part because of its distinct advantages over traditional in vivo exposure. Yet many clinicians still think of VR technology as it was in the 1990s–bulky, costly, technically difficult–with little knowledge of its evolution toward more modern, evidence-based, practice-friendly treatment. These updates, and their clinical usefulness, are the subject of Advances in Virtual Reality and Anxiety Disorders, a timely guidebook geared toward integrating up-to-date VR methods into everyday practice. Introductory material covers key virtual reality concepts, provides a brief history of VR as used in therapy for anxiety disorders, addresses the concept of presence, and explains the side effects, known as cybersickness, that affect a small percentage of clients. Chapters in the book's main section detail current techniques and review study findings for using VR in the treatment of: · Claustrophobia. · Panic disorder, agoraphobia, and driving phobia. · Acrophobia and aviophobia. · Arachnophobia. · Social phobia. · Generalized anxiety disorder and OCD. · PTSD. · Plus clinical guidelines for establishing a VR clinic. An in-depth framework for effective (and cost-effective) therapeutic innovations for entrenched problems, Advances in Virtual Reality and Anxiety Disorders will find an engaged audience among psychologists, psychiatrists, social workers, and mental health counselors.eractive
Download or read book Fear Of Heights written by James Scott and published by Independently Published. This book was released on 2017-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Proven, Step-By-Step Method To Overcome Fear Of Heights Once And For All This book contains proven steps and strategies on how to overcome fear of heights. You can overcome acrophobia. It is a more than possible feat and is something that is within your reach, so long as you take the time for it. You just have to do some things and avoid doing some particular things in order to achieve your goal. Know what it takes to overcome your fears of heights. Read it from here. Act now and be free of the misery of carrying that fear with you. Here Is A Preview Of What You'll Learn... Chapter 1. Comprehending Acrophobia Chapter 2. Possible Causes and Triggers Chapter 3. Types of Treatments Chapter 4. Overcoming the Fear of Heights Much, much more! Purchase your copy today!Take action right away to Overcome Fear Of Heights by purchasing this book "Fear Of Heights: The Ultimate Guide to Overcome Your Fear Of Heights".Tags: Fear Of Heights, Acrophobia, overcome acrophobia, overcome fear of heights, height phobia, phobias, fear, overcoming the fear, vertigo
Book Synopsis The Seagull Who Was Afraid to Fly by : Steven Wickstrom
Download or read book The Seagull Who Was Afraid to Fly written by Steven Wickstrom and published by Steven P. Wickstrom. This book was released on 2004-04 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Dusty-a recently hatched seagull. He has a fear of heights and as a result, Dusty is afraid to fly. The inability to fly embarrasses him. Even though he is afraid, Dusty is willing to trust his friends and face his fears. He doesn't seek adventure, but adventure seems to follow him as he finds himself in some rather unusual situations. A bird's first reaction to any problem is to fly away. But because he can't fly, Dusty is forced to face obstacles that shape his character in ways that make him unique. He would rid himself of his fear of heights if he could, but he doesn't know how to do it. He must learn to trust and depend upon friends and learn the value of friendship.
Book Synopsis The Pop-Up Book of Phobias by : Gary Greenberg
Download or read book The Pop-Up Book of Phobias written by Gary Greenberg and published by It Books. This book was released on 1999-10-20 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pop-up illustrations capture the nature of common phobias, including the dentist's drill, heights, flying, and spiders
Book Synopsis If You Are Afraid of Heights by : Raj Kamal Jha
Download or read book If You Are Afraid of Heights written by Raj Kamal Jha and published by Pan Macmillan. This book was released on 2004 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in Jha's exquisitely crafted and beautiful, precise prose, If You Are Afraid of Heights offers the reader a glimpse into a looking-glass world where nothing is quite what it seems and yet everything is strangely familiar. A man and a woman meet in a midnight road accident and fall in love. A reporter arrives in a small town to uncover the story of a child's rape and murder. A young girl, shaken by a series of suicides in her neighbourhood, worries for her parents' safety. Three seemingly separate stories, and yet interwoven themes and recurring motifs suggest a connection between the strands: a crow flying overhead, a sky-scraper larger than any built before, a dog missing part of its tail, a news report . . . In a novel that defies categorisation, Jha tackles issues of abuse, neglect, and the power of hope: If You Are Afraid of Heights is about the private journeys that people take in their minds; about imaginations fuelled by the images and narratives of a city. The result is a breathtaking odyssey that draws you deep into the uncharted zone between fantasy and reality, deep into the longings and secrets of human lives.
Book Synopsis The Clinician's Guide to Cognitive-Behavioral Therapy for Childhood Obsessive-Compulsive Disorder by : Eric A. Storch
Download or read book The Clinician's Guide to Cognitive-Behavioral Therapy for Childhood Obsessive-Compulsive Disorder written by Eric A. Storch and published by Academic Press. This book was released on 2017-09-13 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Clinician's Guide to Cognitive-Behavioral Therapy for Childhood Obsessive-Compulsive Disorder brings together a wealth of experts on pediatric and adolescent OCD, providing novel cognitive behavioral strategies and considerations that therapists can immediately put into practice. The book provides case studies and example metaphors on how to explain exposure models to children in a developmentally appropriate manner. The book also instructs clinicians on how to use symptom information and rating scales to develop an appropriate exposure hierarchy. The book is arranged into two major sections: assessment and treatment of childhood OCD and special considerations in treating childhood OCD. Each chapter is structured to include relevant background and empirical support for the topic at hand, practical discussion of the nature and implementation of the core component (such as exposure and response prevention, cognitive therapy, psychoeducation and more), and a case illustration that highlights the use of a particular technique. Provides the strong theoretical foundation required to successfully implement treatment Highlights the use of particular intervention techniques through case studies Provides CBT strategies for anxiety, tic disorders, trichotillomania, ADHD and disruptive behaviors Includes strategies for treatment of patients who are initially non-responsive to CBT Encourages individualization of evidence-based and clinically-informed principles for each patient Reviews what to do if/when OCD remits and/or returns Provides details on differentiation OCD symptoms from anxiety and other psychopathology
Book Synopsis Pleased to Meet Me by : Bill Sullivan
Download or read book Pleased to Meet Me written by Bill Sullivan and published by National Geographic Books. This book was released on 2019-08-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are you attracted to a certain "type?" Why are you a morning person? Why do you vote the way you do? From a witty new voice in popular science comes a clever, life-changing look at what makes you you. "I can't believe I just said that." "What possessed me to do that?" "What's wrong with me?" We're constantly seeking answers to these fundamental human questions, and now, science has the answers. The foods we enjoy, the people we love, the emotions we feel, and the beliefs we hold can all be traced back to our DNA, germs, and environment. This witty, colloquial book is popular science at its best, describing in everyday language how genetics, epigenetics, microbiology, and psychology work together to influence our personality and actions. Mixing cutting-edge research and relatable humor, Pleased to Meet Me is filled with fascinating insights that shine a light on who we really are--and how we might become our best selves.
Download or read book Nerve written by Eva Holland and published by Penguin. This book was released on 2021-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INTERNATIONAL BESTSELLER FINALIST FOR THE 2021 HUBERT EVANS NON-FICTION PRIZE A personal story about not only facing but conquering fears. In 2015, Eva Holland was forced to confront her greatest fear when her mother had a stroke and suddenly passed away. After the shock and grief subsided, Holland began to examine the extent to which her many fears had limited her, and wondered whether or not it was possible to move past them. This sent Holland on a deep dive into the science of fear, digging into an array of universal and personal questions: Why do we feel fear? Where do phobias come from and how are they related to anxiety disorders and trauma? Can you really smell fear? (Yes.) What would it be like to feel no fear? Is there a cure for fear? Or, put differently, is there a better way to feel afraid? On her journey, Holland meets with scientists who are working to eliminate phobias with a single pill, she explores the lives of the few individuals who suffer from a rare disease that prevents them from ever feeling fear, and she immerses herself in her own fears including hurling herself out of a plane for her first skydive (and in the process, learns that there are right and wrong ways to face your fears). Fear is a universal human experience, and Nerve answers these questions in a refreshingly accessible way, offering readers an often personal, sometimes funny, and always rigorously researched journey through the science of facing our fears.
Book Synopsis Fear Itself by : Christopher D. Bader
Download or read book Fear Itself written by Christopher D. Bader and published by NYU Press. This book was released on 2020-03-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: An antidote to the culture of fear that dominates modern life From moral panics about immigration and gun control to anxiety about terrorism and natural disasters, Americans live in a culture of fear. While fear is typically discussed in emotional or poetic terms—as the opposite of courage, or as an obstacle to be overcome—it nevertheless has very real consequences in everyday life. Persistent fear negatively effects individuals’ decision-making abilities and causes anxiety, depression, and poor physical health. Further, fear harms communities and society by corroding social trust and civic engagement. Yet politicians often effectively leverage fears to garner votes and companies routinely market unnecessary products that promise protection from imagined or exaggerated harms. Drawing on five years of data from the Chapman Survey of American Fears—which canvasses a random, national sample of adults about a broad range of fears—Fear Itself offers new insights into what people are afraid of and how fear affects their lives. The authors also draw on participant observation with Doomsday preppers and conspiracy theorists to provide fascinating narratives about subcultures of fear. Fear Itself is a novel, wide-ranging study of the social consequences of fear, ultimately suggesting that there is good reason to be afraid of fear itself.
Book Synopsis A Fear of Heights by : Linda Newbery
Download or read book A Fear of Heights written by Linda Newbery and published by . This book was released on 1996 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: YA. Concludes the saga about three generations of heroines who dare to be different.
Download or read book Phobias written by Irena Milosevic Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2015-03-03 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining popular appeal with accessibly written entries suitable for research projects, this fascinating encyclopedia provides a thorough introduction to the psychological and scientific aspects of phobias. Many people have irrational fears. Phobias affect about 19 million Americans each year. So is fear "normal"? At what point do fears become clinical phobias? Phobias: The Psychology of Irrational Fear is the definitive volume on a broad range of topics related to fears and phobias. After an introduction to the subject of fear and phobias, the encyclopedia presents approximately 200 A–Z, cross-referenced entries that address phobias from a variety of angles-types of fears, root causes, physiological and psychological effects, classification, and treatments. The work presents accurate, authoritative, and up-to-date information based on scientific evidence. The majority of the numerous contributors are anxiety disorder researchers and clinicians who possess cutting-edge knowledge of their areas of expertise. Ideal for both high school students and general audiences, readers will be engaged by high-interest content that not only details and explains various phobias but enables them to trace the history, theories, and practices associated with the study and treatment of phobias.
Book Synopsis The Bird Who Was Afraid of Heights by : Laurie Tevlin-Klemow
Download or read book The Bird Who Was Afraid of Heights written by Laurie Tevlin-Klemow and published by Mascot Books. This book was released on 2020-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Butters is a bird who is afraid of heights, and his peers never let him forget it. But when he spots danger in the distance, will Butters muster up the courage to leave the nest? Follow along with Butters as he finds the courage to face his biggest fear.
