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Fcking Amazing Yoga Teacher
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Book Synopsis Yoga for Emotional Balance by : Bo Forbes
Download or read book Yoga for Emotional Balance written by Bo Forbes and published by Shambhala Publications. This book was released on 2011-03-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Book Synopsis Breathe In, Cash Out by : Madeleine Henry
Download or read book Breathe In, Cash Out written by Madeleine Henry and published by Atria Books. This book was released on 2020-07-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Devil Wears Prada meets Wall Street” (TheSkimm) in this sizzling debut about a banking analyst who plans to finally pursue her yoga career full-time after her bonus hits, but until then she’ll have to keep her sanity intact (and her chakras aligned). Allegra Cobb’s resume: straight-A Princeton grad, second-year analyst at a top-tier bank, one-time American Yoga National Competition Champion. Allegra Cobb’s reality: Spending twenty-four hours a day changing the colors on bar charts, overusing the word “team,” and daydreaming about quitting the minute her year-end bonus hits her account. She no longer has no interest in the cutthroat banking world—she’s determined to launch her very own yoga practice. But her plan isn’t quite as perfect as the beachfront yoga pictures she double-taps on Instagram. On top of the 100 emails an hour and coworkers already suspicious of her escape plan, Allegra’s hard-driving single father has always fiercely valued high achievement above all else. That his daughter works on Wall Street means everything to him. But after a) unknowingly sleeping with the man now leading her banking cohort on one of their biggest deals to date and b) meeting the #blessed yoga guru who might just be her ticket to the life she’s always wanted, she realizes her happy-ever-after might be harder to manifest than she thought. Fast-paced, laugh-out-loud funny, and totally irresistible, Breathe In, Cash Out “is a modern fairytale, a romance that’s not about finding the right guy, but finding yourself” (Eliza Kennedy, author of I Take You).
Book Synopsis It's Getting Hot in Heir by : Jenny Gardiner
Download or read book It's Getting Hot in Heir written by Jenny Gardiner and published by Jenny Gardiner Books. This book was released on 2016-05-24 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes falling in love can be a royal pain… Gabriella Puccini, Contessa of Castiglione Girasole, is tired of having to sacrifice everything for the men in her life. So when she finally realizes that her fiancé would rather be married to his career than to her, she decides to go back to where it all began to figure out why she keeps settling for the wrong men, only to encounter her childhood crush, who couldn’t be more wrong for her… Edouardo Squires-Thornton has been decidedly down on his luck. Unceremoniously sidestepped for the family inheritance upon his beloved father’s death, Edouardo has spent months adrift, feeling lost and confused, barely mustering the energy to do much but watch bad reality TV in his boxers. But when he’s tricked into an unexpected meeting with childhood sweetheart Gabriella, will Edouardo decide it’s time to pull on his big boy pants and figure out his life?
Book Synopsis F**k It! Memoirs of an Unconventional Yogi by : Colette Marie
Download or read book F**k It! Memoirs of an Unconventional Yogi written by Colette Marie and published by Lulu.com. This book was released on 2016-08-29 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memoirs of an Unconventional Yogi is an account of Colette Marie's journey toward awakening and self realization, through the practice of Nichiren Buddhism, Yoga, Meditation and the Healing Arts. She tells the story of her experience, which is the timeline starting from just before she began her Yoga Teacher Training Program until she opened the doors to her previous yoga studio, Wild lotus Yoga Studio, located in St. Petersburg, Florida. Colette Marie shares with her readers the various nuances of her family and romantic relationships, which have all served in one form or another, as a catalyst for self examination, growth, healing, and strength to continue in her efforts to become a better version of herself. She highlights her methods, practices and techniques pertaining to her ability to create, manifest, and live the life she wished to live and the work she wished to perform, over the course of the past decade, in hopes to inspire change.
Download or read book I Love You Still written by Modesta Tonan and published by FriesenPress. This book was released on 2021-02-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia has returned home to Canada, determined to fix her broken marriage while trying to rediscover the woman otherwise lost during so many years of filling a role: wife and mother... Did she even know who she was anymore? Sebastian did. Sebastian had known exactly who she was. A handsome Italian man, with a damaged heart, he recognized the “real” Julia and consequently saw her how she needed to be seen: strong, nurturing and sensual. In his heart, she was his soulmate. She would eventually feel the same about him. Julia had given her heart to Anthony all those years ago. She’d said “I do” with the intent of meaning it forever. But now, finding herself in the same small Italian village where she’d given her soul to Sebastian once upon a time, Anthony by her side and her one-time lover close by... life was most definitely bound to get complicated. I Love You Still is the highly anticipated sequel to I Belong To You.
Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Book Synopsis Skinny Bitch in Love by : Kim Barnouin
Download or read book Skinny Bitch in Love written by Kim Barnouin and published by Simon and Schuster. This book was released on 2014-02-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new novel based on the #1 bestselling Skinny Bitch books, a twenty-something chef loses her dream job--only to find happiness after she launches a vegan cooking school and falls for a sexy carnivore.
Book Synopsis Dropping Ashes on the Buddha by : Stephen Mitchell
Download or read book Dropping Ashes on the Buddha written by Stephen Mitchell and published by Open Road + Grove/Atlantic. This book was released on 2007-12-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide for Zen students pursuing the true way. “Somebody comes into the Zen center with a lighted cigarette, walks up to the Buddha-statue, blows smoke in its face and drops ashes on its lap. You are standing there. What can you do?” This is a problem that Zen Master Seung Sahn was fond of posing to his American students who attended his Zen centers. Dropping Ashes on the Buddha is a delightful, irreverent, and often hilariously funny living record of the dialogue between Korean Zen Master Seung Sahn and his American students. Consisting of dialogues, stories, formal Zen interviews, Dharma speeches, and letters using the Zen Master’s actual words in spontaneous, living interaction, this book is a fresh presentation of the Zen teaching method of “instant dialogue” between Master and student which, through the use of astonishment and paradox, leads to an understanding of ultimate reality.
Book Synopsis Delayed Valentine by : M. Jane Colette
Download or read book Delayed Valentine written by M. Jane Colette and published by GENRES were made to be BROKEN. This book was released on 2018-02-05 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Will and Florence. He’s freshly divorced and in denial. She’s twice-burnt and prickly. They’re a terrible idea. They know this. But every time their eyes meet, their clothes come off. Experience their unique, hilarious, and heart-wrenching love story in the four episodes of Text Me, Cupid: a (slightly dirty) love story for 21st century adults. In Episode 2: Delayed Valentine, Will gets his hard-won Valentine’s Date with Florence. And she’s almost excited about it. She even buys him flowers. Really. And then... “Florence.” She loved the way he said her name. “I can’t believe you followed me into the washroom.” “Shh. I figured out what was wrong,” he said. His face was still hidden in her hair. She couldn’t see him. He couldn’t see her. She closed her eyes and felt the tears come. He kissed her neck. “We didn’t,” he said, and lifted her hair up a little, kissed her neck lower, “really say,” he yanked at her dress’s neckline and kissed her shoulder, then her back, “say hello properly.” She swivelled around to face him, to find his lips, then remembered her tears and tried to turn back around. He swivelled her back. Kissed a cheek, then the other, then her nose. “I wish you hadn’t put on make-up,” he said. “I want to devour your eyes.” “I can wash my face,” she said. “Do it,” he said. And bent her over the sink.
Download or read book Text Me, Cupid written by M. Jane Colette and published by GENRES were made to be BROKEN. This book was released on 2018-12-03 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} HOLIDAY STRESS HAS NEVER BEEN THIS HOT Meet Florence: I’ve done this before, looking for a partner or soul mate or someone-to-grow-to-love, and you know what? I’m done with that. Honestly. I’m just looking for some casual sex. All I’m interested in is a one-night stand, or several—not all of them with you. Just making it clear that I’m interested in playing with multiple partners. I don’t want to get attached and I don’t want you to get attached. Meet Will: I’m reeling from a recent divorce and incapable of having a meaningful relationship, possibly even a meaningful conversation. The only upside to my situation is that after fifteen years of monogamy I get to chase all the strange I want. He’s freshly divorced and in denial. She's twice-burnt and prickly. They’re a terrible idea. They know this. But every time their eyes meet, their clothes come off. Still—they’re not going to fall in love. They are not. Not even if this one night stand has 365 days.
Book Synopsis Positively Unstoppable by : Diamond Dallas Page
Download or read book Positively Unstoppable written by Diamond Dallas Page and published by Rodale Books. This book was released on 2019-01-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough. Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.
Download or read book The Love Proof written by Madeleine Henry and published by Simon and Schuster. This book was released on 2022-02-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “captivating, heartfelt, and utterly unique tale” (Emily Giffin, author of The Lies That Bind), a brilliant physicist studying the nature of time embarks on an unforgettable and life-changing journey to prove that those we love are always connected to us. Sophie Jones is a physics prodigy on track to unlock the secrets of the universe. When she meets Jake Kristopher during their first week at Yale they instantly feel a deep connection, as if they’ve known each other before. Slowly, their love lures Sophie away from school. When a shocking development forces Sophie into a new reality, she returns to physics to make sense of her world. She grapples with life’s big questions, including how to cope with unexpected change and loss. Inspired by her connection with Jake, Sophie throws herself into her studies, determined to prove that true loves belong together. “Fans of The Time Traveler’s Wife will be blown away by Madeleine Henry’s The Love Proof” (PopSugar), a story of lasting connection, time, and intuition. It explores the course that perfect love can take between imperfect people and urges us to listen to our hearts rather than our heads.
Book Synopsis Hyperbole and a Half by : Allie Brosh
Download or read book Hyperbole and a Half written by Allie Brosh and published by Simon and Schuster. This book was released on 2013-10-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!
Book Synopsis The Pleasures of the Damned by : Charles Bukowski
Download or read book The Pleasures of the Damned written by Charles Bukowski and published by Canongate Books. This book was released on 2012-03-29 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pleasures of the Damned is a selection of the best poetry from America's most iconic and imitated poet, Charles Bukowski. Celebrating the full range of the poet's extraordinary sensibility and his uncompromising linguistic brilliance, these poems cover a lifetime of experience, from his renegade early work to never-before-collected poems penned during the final days before his death. Selected by John Martin, Bukowski's long-time editor and the publisher of the legendary Black Sparrow Press, this stands as what Martin calls 'the best of the best of Bukowski'.
Download or read book The De-Textbook written by Cracked.com, and published by Penguin. This book was released on 2013-10-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are an idiot. Don't get defensive! It's not your fault. For decades your teachers, authority figures and textbooks have been lying to you. You do not have five senses. Your tongue doesn't have neatly segregated taste-bud zones. You don't know what the pyramids really looked like. You're even pooping wrong - Jesus, you're a wreck! But it's going to be okay. Because we're here to help. Packed with more sexy facts than the Encyclopedia Pornographica, the Cracked De-Textbook will teach you about the true stars of history, why you picture everything from Velociraptors to Ancient Rome incorrectly, and finally, at long last - how to pop a proper squat. This book was built from the ground up to systematically seek out, dismantle and destroy the many untruths that years of misguided education have left festering inside of you, and leave you a smarter person...whether you like it or not. The De-Textbook is a merciless, brutal learning machine. It can't be bargained with. It can't be reasoned with. It doesn't feel pity, or remorse, or fear. And it absolutely will not stop, ever, until you are informed.
Download or read book Tired as F*ck written by Caroline Dooner and published by HarperCollins. This book was released on 2022-02-08 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.
Book Synopsis The Vertical Diet by : Stan Efferding
Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
