Fck Worry

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Calm the F*ck Down

Author : Sarah Knight
Publisher : Hachette UK
ISBN 13 : 0316529176
Total Pages : 274 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Calm the F*ck Down by : Sarah Knight

Download or read book Calm the F*ck Down written by Sarah Knight and published by Hachette UK. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

F*ck Anxiety

Author : Lauren Douglas
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524878286
Total Pages : 134 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis F*ck Anxiety by : Lauren Douglas

Download or read book F*ck Anxiety written by Lauren Douglas and published by Andrews McMeel Publishing. This book was released on 2022-04-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.

The Subtle Art of Not Giving a F*ck

Author : Mark Manson
Publisher : HarperCollins
ISBN 13 : 006245773X
Total Pages : 197 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Subtle Art of Not Giving a F*ck by : Mark Manson

Download or read book The Subtle Art of Not Giving a F*ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Fck The Bar

Author : Jessica Klein
Publisher :
ISBN 13 : 9781096594628
Total Pages : 142 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis Fck The Bar by : Jessica Klein

Download or read book Fck The Bar written by Jessica Klein and published by . This book was released on 2019-08-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you: - Feel overwhelmed by the breadth of law tested on the bar exam...- Think there isn't enough time to get it all done...- Are unsure whether you should hire a tutor, use a commercial prep company, or self-study...- Don't know what you should be doing...- Worry you're not doing enough...- Want to find the easiest way to pass the bar...- Have decision fatigue about choosing between all the bar prep companies, workshops, tools, books, cheat sheets, outlines, etc. to choose from...- Hemorrhage money to buy all things bar prep...- Never see your family or friends...- Feel alone in your struggle...- Think you'll never learn it all...- Feel like there's never a moment where the weight of the bar exam isn't bearing down on you...- Have constant anxiety about what hangs in the balance of you passing the bar exam...- Struggle to juggle bar prep and everything else in life...- Worry about failing...- Worry about failing, AGAIN...This is the book I wish someone had written when I was where you are right now. In short, this book is for you

Fuck Coping Start Healing: The Anxiety Guy's Guide To ...

Author : Dennis Simsek
Publisher :
ISBN 13 : 9781777129101
Total Pages : 300 pages
Book Rating : 4.1/5 (291 download)

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Book Synopsis Fuck Coping Start Healing: The Anxiety Guy's Guide To ... by : Dennis Simsek

Download or read book Fuck Coping Start Healing: The Anxiety Guy's Guide To ... written by Dennis Simsek and published by . This book was released on 2020-04-27 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the beginning of the end of your anxiety. Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth, and then by moving through life with a brand-new pair of lenses. This is a process that holds no timeline for your healing. It's a journey where the balance between your desire for certainty and faith in uncertainty meet. I like to call this a flow state. It's the place where fighting with your current thinking patterns, your rocky past, your physical sensations, and your emotions become a thing of the past. Through this powerful book you will find harmony between your conscious mind, your subconscious mind, and your body, and the results will be nothing short of miraculous.A passionate CBT and NLP master practitioner/life coach, Dennis continues to inspire millions worldwide throughout The Anxiety Guy Podcast on iTunes, his popular blog at www.theanxietyguy.com, as well as his many social media channels online. His fun loving, gentle, and yet straight forward coaching style has helped many people truly understand that they are more than anxiety."Don't believe everything you feel." - Dennis Simsek

The Life-Changing Magic of Not Giving a F*ck

Author : Sarah Knight
Publisher :
ISBN 13 : 9781784298470
Total Pages : 224 pages
Book Rating : 4.2/5 (984 download)

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Book Synopsis The Life-Changing Magic of Not Giving a F*ck by : Sarah Knight

Download or read book The Life-Changing Magic of Not Giving a F*ck written by Sarah Knight and published by . This book was released on 2015-12-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant, hilarious homage to The Life-Changing Magic of Tidying Up, showing how to shed your mental clutter for good. Aimed at overachieving but dissatisfied people everywhere. Sarah's inspirational two-step "NotSorry" program shows how unleashing the power of not giving a fuck will help you shed unwanted guilt and obligations to redirect time, energy, and enthusiasm to your true priorities. Sarah reveals why giving a fuck about what other people think is your worst enemy-and how to stop doing it; how to sort your fucks into four essential categories; simple criteria for whether or not you should give a fuck (i.e. "Does this affect anyone other than me?"); and the two keys to successfully not giving a fuck without also being an asshole. So, get rid of the mental clutter, ditch the perfectionism and create the life you want - for good.

Summary

Author : Publishing Readtrepreneur
Publisher :
ISBN 13 : 9781645162995
Total Pages : 50 pages
Book Rating : 4.1/5 (629 download)

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Book Synopsis Summary by : Publishing Readtrepreneur

Download or read book Summary written by Publishing Readtrepreneur and published by . This book was released on 2019-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Subtle Art of Not Giving A F**k: A Counterintuitive Approach to Living A Good Life by Mark Manson Book Summary Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link http: //amzn.to/2uzu0Xl) Many of us are bombarded by society's standards, telling us who we should be, and how we should be like. This book The Subtle Art of Not Giving a Fuck teaches us how to let go of things that do not define nor matter to us, and only give a f**k about the things that truly matter, which will make us happy individuals in the long run. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "Maturity is what happens when one learns to only give a f**k about what's truly f**kworthy." - Mark Manson Many a times, we are hesitant to reject requests from others and often end up in a situation that we never wanted to be in the first place, helping other people at the expense of ourselves. The Subtle Art of Not Giving a F**k reminds us that we all have choices, and we must choose what we want to care about. Death is inevitable and our time on earth is limited. We choose how we want to spend it; on f**kworthy or non-f**kworthy things? P.S. Gain a totally unique perspective towards life as you learn to live a fulfilling life which you will enjoy P.P.S. This is a ZERO-RISK investment. Should you find this book unworthy of the original coffee price of $3.99, get a REFUND within 7 days! The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http: //amzn.to/2uzu0Xl

Fuck Happiness

Author : Ariel Gore
Publisher : Microcosm Publishing
ISBN 13 : 162106641X
Total Pages : 137 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Fuck Happiness by : Ariel Gore

Download or read book Fuck Happiness written by Ariel Gore and published by Microcosm Publishing. This book was released on 2020-05-12 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is big business. Books, consultants, psychologists, organizations, and even governments tout happiness secrets that are backed by scientific findings. The problem is that all of this science is done by and for cis white men. And some of the most vocal of these happiness experts were announcing that women could become happier by espousing "traditional" values and eschewing feminism. Skeptical of this hypothesis, Ariel Gore took a deep dive into the optimism industrial complex, reading the history, combing the research, attending the conferences, interviewing the thought leaders, and exploring her own and her friends' personal experiences and desires. Fuck Happiness is a nuanced, thoughtful examination of what happiness means and to whom, how it's played a role in defining modern gender roles and power structures, and how we can all have a more empowered relationship with the pursuit of joy in our lives.

F*ck Feelings

Author : Michael Bennett, MD
Publisher : Simon and Schuster
ISBN 13 : 1476789991
Total Pages : 384 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis F*ck Feelings by : Michael Bennett, MD

Download or read book F*ck Feelings written by Michael Bennett, MD and published by Simon and Schuster. This book was released on 2015-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--

The Life-Changing Magic of Not Giving a F**k

Author : Sarah Knight
Publisher : Hachette UK
ISBN 13 : 1784298492
Total Pages : 126 pages
Book Rating : 4.7/5 (842 download)

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Book Synopsis The Life-Changing Magic of Not Giving a F**k by : Sarah Knight

Download or read book The Life-Changing Magic of Not Giving a F**k written by Sarah Knight and published by Hachette UK. This book was released on 2015-12-31 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwide Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter. 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian ALSO AVAILABLE FROM SARAH KNIGHT: YOU DO YOU: how to be who you are and use what you've got to get what you want AND Get Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to give

Unfuck Your Brain

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621060403
Total Pages : 148 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Unfuck Your Brain by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Fear of Flying

Author : Erica Jong
Publisher : Macmillan
ISBN 13 : 0805098585
Total Pages : 384 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Fear of Flying by : Erica Jong

Download or read book Fear of Flying written by Erica Jong and published by Macmillan. This book was released on 2013-10-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even in a time when women are still sexually repressed, Isadora Wing wishes to "fly free" with a man who completes her every fantasy.

Hardcore Self Help

Author : Robert Duff
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514866009
Total Pages : 0 pages
Book Rating : 4.8/5 (66 download)

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Book Synopsis Hardcore Self Help by : Robert Duff

Download or read book Hardcore Self Help written by Robert Duff and published by Createspace Independent Publishing Platform. This book was released on 2015-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book about dealing with anxiety is written in a conversational way that includes swearing.

Tidy the F*ck Up

Author : Messie Condo
Publisher : Simon and Schuster
ISBN 13 : 1631585452
Total Pages : 129 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Tidy the F*ck Up by : Messie Condo

Download or read book Tidy the F*ck Up written by Messie Condo and published by Simon and Schuster. This book was released on 2019-05-28 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even you can get your sh*t together! Tidy the F*ck Up is a funny, down-to-earth parody of Marie Kondo’s The Life-Changing Magic of Tidying Up, where you’ll be handed the most useful tools for keeping your crap clean and organized without all the pressure. In this book, you’ll discover useful ways to figure out what to do with your sh*tpiles in an approachable, care-free way, and you’ll say farewell to the hair-pulling stress of marathon cleaning. Tossing all your junk in a closet doesn’t make it any less of a clusterf*ck, but approaching it little by little and making use of some helpful hints can do a world of wonders for all your sh*t, the comfort of your space, and your general sanity. With this hilarious guide, you’ll learn how to: Become a decision-making bad*ss Get rid of the sh*t you don’t need and keep the sh*t you do Live life after a clusterf*ck! And more! With a lighthearted tone that the finest sailors would admire, Tidy the F*ck Up will help you make your house a f*cking home.

Get Your Sh*t Together

Author : Sarah Knight
Publisher : Little, Brown
ISBN 13 : 0316505064
Total Pages : 252 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Get Your Sh*t Together by : Sarah Knight

Download or read book Get Your Sh*t Together written by Sarah Knight and published by Little, Brown. This book was released on 2016-12-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist

The Mindf*ck Series

Author : S. T. Abby
Publisher :
ISBN 13 : 9781091074699
Total Pages : 692 pages
Book Rating : 4.0/5 (746 download)

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Book Synopsis The Mindf*ck Series by : S. T. Abby

Download or read book The Mindf*ck Series written by S. T. Abby and published by . This book was released on 2019-04-03 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the entire series put into one book. Paperback edition.They took too much.Left too little.I had nothing to lose...until him.*****************~Lana~I didn't expect him.I didn't want to fall in love.But I can't let him go.Logan Bennett makes the world a safer place.He's brilliant.He's a hero.He locks away the sick and depraved.But while he's saving lives, I'm taking them. Collecting the debts that are owed to me.Ten years ago, they took from me. They left me for dead.They should have made sure I stayed dead.Now I'm taking from them.One name at a time.I've trained for too long.I've been patient.I can't stop now.Revenge is best served cold...They never see me coming, until I paint their walls red.Logan doesn't know how they hurt me. He doesn't know about the screams they ignored. He doesn't know how twisted that town really is.He just knows people are dying.He doesn't know he's in love with their killer.No one suspects a dead girl.And Logan doesn't suspect the girl in his bed.They're looking for a monster.Not a girl who loves red.Not a girl in love.I'm a faceless nightmare.At least until I tell them the story they've pretended never happened.But in the end, will Logan choose them? Or will we watch them burn together?**Graphic**Adult language**Some triggers could be too much for the easily disturbed reader**Sexual content**Fucked up moral compass; read at your own risk.

Who the F*ck Am I to Be a Coach?!

Author : Megan Jo Wilson
Publisher : Difference Press
ISBN 13 : 9781683092230
Total Pages : 0 pages
Book Rating : 4.0/5 (922 download)

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Book Synopsis Who the F*ck Am I to Be a Coach?! by : Megan Jo Wilson

Download or read book Who the F*ck Am I to Be a Coach?! written by Megan Jo Wilson and published by Difference Press. This book was released on 2018-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why isn't your coaching business thriving?! What would be conceivable if it's good to start making real money with your coaching? This book will will let you to stop doubting yourself so as to connect to clients and put your coaching skills to work as fast as conceivable, whilst earning an income that matches your vision. You can turn into a wildly successful coach by yourself terms. It's time to transcend the inner voice that screams, "Who the f*ck am I to do that work?!" It's time to stop hiding and step fully into the successful coach you are called to be. I've shown hundreds of warrior coaches how to serve clients, make a difference, and make a great living--all whilst staying true to themselves. I learned how to build an impactful and profitable coaching business without torturing myself or following someone else's blueprint, and so are you able to. Your future clients are counting on you! In this book, you'll learn: Why many new coaches fail to create a sustainable and profitable business. The inside-out approach to finding and enrolling clients who are dying to work with you. How to price your coaching in a way that may be abundant, sustainable, and honorable. Why joy, inspiration, and grace are critical to your business strategy. How to step courageously into the coach you were born to be ... right now!"--Publisher's website