Fat To Fit At Fifty

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Fat to Fit at Fifty

Author : Chris Zaremba
Publisher : Independently Published
ISBN 13 :
Total Pages : 358 pages
Book Rating : 4.7/5 (272 download)

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Book Synopsis Fat to Fit at Fifty by : Chris Zaremba

Download or read book Fat to Fit at Fifty written by Chris Zaremba and published by Independently Published. This book was released on 2021-04-23 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five years later, he had become one of the fittest guys around at his age, winning trophies for his fitness condition. In this book, he tells how he made the substantial changes in his life to accomplish this and what he has gone on to do to spread the word of fitness-up and fatness-down to others over 50. He also shows how you can make a similar transformation; he knows how difficult but important it is to give this a priority when you never have succeeded before. It can be made manageable, sustainable and, yes, enjoyable too. Most importantly, it is never too late to for you to start. Read his strategies, tips and techniques and follow the full 'Fat to Fit at Fifty' course, included in the book. It can help you add years to your life - and life to those years!

Fit At 50

Author : Matthew McLaughlin
Publisher :
ISBN 13 : 9781432797294
Total Pages : 142 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Fit At 50 by : Matthew McLaughlin

Download or read book Fit At 50 written by Matthew McLaughlin and published by . This book was released on 2012-11-23 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness... Today's fitness world is a barrage of information, much of it based on unrealistic diet and training programs that aren't sustainable long-term. Fit at 50: Back from the Brink, Naturally stands out as a beacon of common sense, safe training, and habits you can stick with for a lifetime. Matthew McLaughlin learned the hard way, by making mistakes leading to physical injury and breakdown. In his early 40s, with the help of some of the world's foremost experts in medicine, physical therapy, and coaching, he has not only fully recovered; he has gone on to even greater fitness achievements. He shares the lessons he learned about stretching, strength training, cardiovascular exercise, and nutrition. Whether you're an experienced athlete or just looking for a way to start improving your lifestyle, this book is a simple, complete guide to a healthy, fit, and well-balanced body.

Formula 50

Author : 50 Cent
Publisher : Avery
ISBN 13 : 1583335323
Total Pages : 242 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Formula 50 by : 50 Cent

Download or read book Formula 50 written by 50 Cent and published by Avery. This book was released on 2013 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a six-week body-building plan based on metabolic resistance training, discussing psychological approaches to fitness while revealing strategic nutritional combinations for accelerating fat loss and building muscle.

Fast After 50

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716694
Total Pages : 170 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Fast After 50 by : Joe Friel

Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Weights for 50+

Author : Karl Knopf
Publisher : Ulysses Press
ISBN 13 : 1569755116
Total Pages : 130 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Weights for 50+ by : Karl Knopf

Download or read book Weights for 50+ written by Karl Knopf and published by Ulysses Press. This book was released on 2005-12-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.

Fit, Fifty and Fired Up

Author : Nigel Marsh
Publisher : Allen & Unwin
ISBN 13 : 1742379184
Total Pages : 314 pages
Book Rating : 4.7/5 (423 download)

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Book Synopsis Fit, Fifty and Fired Up by : Nigel Marsh

Download or read book Fit, Fifty and Fired Up written by Nigel Marsh and published by Allen & Unwin. This book was released on 2013-03 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are you slogging your guts out at a job you don't particularly like to buy things you don't particularly need? Would you like to spend more time with your family and less time at work? Do you ever wonder what it'd be like to really love what you do? Ten years on from Fat, Forty, and Fired, Nigel Marsh steps off the hamster wheel (again) to grapple with these and other weighty questions ..."--Back cover.

Shape Up with the Slow Fat Triathlete

Author : Jayne Williams
Publisher : Da Capo Lifelong Books
ISBN 13 : 1569243913
Total Pages : 290 pages
Book Rating : 4.5/5 (692 download)

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Book Synopsis Shape Up with the Slow Fat Triathlete by : Jayne Williams

Download or read book Shape Up with the Slow Fat Triathlete written by Jayne Williams and published by Da Capo Lifelong Books. This book was released on 2008-12-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of "Slow Fat Triathlete" a funny, practical guide for the out of shape, the spandex-averse, and anyone unprepared to start--or stick to--a fitness program.

Fitness Beyond 50

Author : Harry H. Gaines
Publisher : Hillcrest Publishing Group
ISBN 13 : 1936782863
Total Pages : 314 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Fitness Beyond 50 by : Harry H. Gaines

Download or read book Fitness Beyond 50 written by Harry H. Gaines and published by Hillcrest Publishing Group. This book was released on 2012 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.

Burn Fat for Fuel

Author : Donna Michaels-Surface
Publisher :
ISBN 13 : 9781882330584
Total Pages : 404 pages
Book Rating : 4.3/5 (35 download)

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Book Synopsis Burn Fat for Fuel by : Donna Michaels-Surface

Download or read book Burn Fat for Fuel written by Donna Michaels-Surface and published by . This book was released on 2000 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a total fitness program designed for today's busy lifestyles. Using this system anyone can reach their peak fitness.

The Seven Keys to Strength Training for Men Over 50

Author : Bryant Willis
Publisher :
ISBN 13 : 9781919638409
Total Pages : 200 pages
Book Rating : 4.6/5 (384 download)

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Book Synopsis The Seven Keys to Strength Training for Men Over 50 by : Bryant Willis

Download or read book The Seven Keys to Strength Training for Men Over 50 written by Bryant Willis and published by . This book was released on 2021-07-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to build a body that surpasses your 20's and lasts for years to come? The hardest step in self-improvement is often the first. Is it even possible to even change your body after 50? After what age can my body not cope with workouts and physical activity? Should I even consider fitness if I have spent most of my life idle? If you are interested in answering any of these questions, interested in learning about physical fitness at your age, then read on. Life has a habit of trying its best to get in between you and the things you want. It can break us down, and when considering the idea of transforming your body for the better, you might have thoughts like this: "I don't have time to go to the gym", "I don't have the time to prepare meals", "I don't have a supportive environment", "I don't know how to do it, and I might look stupid", and what I hear the most is, "I'm too old for all this". Yes, it is true, your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness. Here are some of the benefits you can gain from reading this book: Become an expert on nutrition and design your delicious meals. Master the most efficient movements and understand exercise techniques, so you never need a trainer again. Learn abundant amounts of knowledge in strength training so you can go straight from clueless beginner to seasoned veteran. You aren't just buying a book. You're investing in yourself.

Over 50, Overweight and Out of Breath

Author : Laura E. Sinclair
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478355366
Total Pages : 0 pages
Book Rating : 4.3/5 (553 download)

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Book Synopsis Over 50, Overweight and Out of Breath by : Laura E. Sinclair

Download or read book Over 50, Overweight and Out of Breath written by Laura E. Sinclair and published by Createspace Independent Publishing Platform. This book was released on 2013-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a powerful and positive story about a quest for a change in life and the extraordinary possibilities of the human spirit. "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I witched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

Fat, Fit, and (Almost) Fifty

Author :
Publisher : Dorrance Publishing
ISBN 13 : 1434978060
Total Pages : 114 pages
Book Rating : 4.4/5 (349 download)

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Book Synopsis Fat, Fit, and (Almost) Fifty by :

Download or read book Fat, Fit, and (Almost) Fifty written by and published by Dorrance Publishing. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Maximus Body

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 466 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Fitness Over 50

Author : Stanford Dyson
Publisher :
ISBN 13 : 9781513685793
Total Pages : 100 pages
Book Rating : 4.6/5 (857 download)

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Book Synopsis Fitness Over 50 by : Stanford Dyson

Download or read book Fitness Over 50 written by Stanford Dyson and published by . This book was released on 2021-05-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time! Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time? If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all - look no further, because this book will provide you with step-by-step instructions to keep yourself fit and a way to do it quickly. It is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan. If you worry about injury or are just feeling demotivated by being the "old person "in the gym - don't worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance. Here is what this workout guide will offer you: Why you should keep striving to work out - the importance of functional training and cardio workouts Expertly designed mental exercises to always keep your interest up and never lose necessary mental focus A step-by-step guide to making your diet plans succeed every time Complete workout guide with customized and adapted workout plans Tips and advice to avoid injuries while working out And much more! If you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book. What are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Fit at Fifty and Beyond

Author : Michael Gloth
Publisher : DiaMedica Publications
ISBN 13 : 0979356474
Total Pages : 196 pages
Book Rating : 4.9/5 (793 download)

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Book Synopsis Fit at Fifty and Beyond by : Michael Gloth

Download or read book Fit at Fifty and Beyond written by Michael Gloth and published by DiaMedica Publications. This book was released on 2009 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Diamedica guide to optimum wellness"--Cover.

Fit After Fifty

Author : Nick Vulich
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781484064733
Total Pages : 56 pages
Book Rating : 4.0/5 (647 download)

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Book Synopsis Fit After Fifty by : Nick Vulich

Download or read book Fit After Fifty written by Nick Vulich and published by Createspace Independent Publishing Platform. This book was released on 2013-04-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men - Are You Over Fifty & Having Trouble Getting in Shape? Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit For Life will help you change your life. In this book you will meet normal everyday guys, just like yourself, who for one reason or another, were able to change their lives. For some of them the defining moment was a wake-up call, landing in the Emergency Room having a heart attack, or struggling with chest pains. For others, it was finally deciding that they had enough of being overweight, and sore, and huffing and puffing up and downstairs and across parking lots. Some of the people that you will meet - 1) Jim. At 53 Jim weighed 350 pounds. After a trip to the Emergency Room for chest pains he was diagnosed with major health problems including high blood pressure. Through a program of weight loss and simple exercise, most of it walking the dog, he was able to lose over 135 pounds. 2) Bill was an over the road salesman. After a heart attack he was forced to reevaluate his life. Over a nine month period he lost sixty-five pounds, and eight inches around his waist. To do it he had to conquer his lifelong habit of bad food choices and limited exercise. 3) Mike grew up in a family obsessed with food. His family ran a restaurant, and temptation was everywhere. After college he lost the weight, and kept it off for over ten years, before slowly gaining back even more. At age 51 Bill's job was eliminated. He weighed 355 pounds, and decided it was time for a change. Over the next year he lost 107 pounds, and dropped ten pants sizes. Learn why you need a weight loss team You need to assemble a team of advisors who can help you reach your goals. These are the people who will help you develop your plan and put it into action. Together they can help and encourage you over all of the speed bumps that you may encounter. This book will change your life!

Fit by 50!

Author : Dan Tessitore
Publisher : Body by Dan
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fit by 50! by : Dan Tessitore

Download or read book Fit by 50! written by Dan Tessitore and published by Body by Dan. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40 and overweight? One of these things can be fixed! Fit by 50! is the no-nonsense guide to reclaiming your health and fitness. No magic pills, "super-foods," or complex workout routines -- just old school training and nutrition wisdom for those who want a simple, common sense approach to muscle, strength, and overall health. At 48 years old, I was 70+ pounds overweight, pre-diabetic, and suffering from sleep apnea and a host of other "minor" ailments most of us just accept as consequences of getting older. To top it off, I got laid off from my 20+ year job in higher education. By age 50, I had dropped the 70 pounds and started a new career as a Certified Personal Trainer (a job I love more than any I've ever had). In Fit by 50! I lay out exactly how I did it in less than 30 pages.