Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Fat No More
Download Fat No More full books in PDF, epub, and Kindle. Read online Fat No More ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Fat No More by : Alberto Hidalgo-Robert
Download or read book Fat No More written by Alberto Hidalgo-Robert and published by Arte Publico Press. This book was released on 2012-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author relates his journey from obese infant and child, through his struggle to lose the weight and emerge as a healthy young man.
Download or read book Fat No More written by Norman B. Ackerman and published by Prometheus Books. This book was released on 2010-06-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: My self-image improved. I could buy clothes anywhere! - A patient's success storyDangerously overweight people suffer daily from the negative social, psychological, and physical consequences of excessive weight. The most serious consequence is the great risk to health that obesity presents. For people who weigh 100 or more pounds over their ideal weight, diets, exercise, and other forms of weight loss just don't work.Fat No More is the amazing story of the surgical solutions that many are seeking. Dr. Ackerman, who has devoted two decades to helping those who fear there's no hope left, offers surgical answers to morbid obesity, from stomach stapling and intestinal bypass to lyposuction and more. This is the complete guide for those who choose these solutions and for those who provide them.Using the latest research, the author examines the physical and psychological aspects of obesity; discusses his personal experiences in treatment; and offers many success stories of patients who are living new lives, liberated from overeating and excessive weight.Norman B. Ackerman, M.D., Ph.D., is professor emeritus of surgery at New York Medical College.
Book Synopsis No More Fat Kids by : James Bailes, Jr.
Download or read book No More Fat Kids written by James Bailes, Jr. and published by . This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fat No More, Release the Subconscious Blocks that Prevent your Weight Loss by : Marylin Stompler
Download or read book Fat No More, Release the Subconscious Blocks that Prevent your Weight Loss written by Marylin Stompler and published by Fat No More. This book was released on 2007 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight is not just about dieting or exercising as proved by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many mental, emotional, subconscious, and spiritual blocks, also called M.E.S.S. blocks, that prevent you from losing weight. These blocks are the limiting beliefs, thoughts, or fears that prevent your weight loss.
Book Synopsis Fat No More - Long Term Success Following Weight Loss Surgery by : Gail Engebretson
Download or read book Fat No More - Long Term Success Following Weight Loss Surgery written by Gail Engebretson and published by Gail Engebretson. This book was released on 2008-11-19 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty and informative, this book combines the remarkable story of one woman's personal journey with motivational inspiration and sound medical information for anyone who is taking or has taken the big step.
Book Synopsis Fat and Fed Up, No More! by : Catherine Hassett
Download or read book Fat and Fed Up, No More! written by Catherine Hassett and published by New Generation Publishing. This book was released on 2011-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you Fed Up with: - Going on diet after diet? - Losing weight and gaining it back again? - Struggling with your weight for years? - Feeling unhappy because of your weight? - The lack of control you have over food and eating? - Spending large sums of money on diets and weight loss products? Are you ready to say, "NoMore!"? If so, this book is for you. If you are so fed up that you are ready to make positive, permanent, natural changes: this book will teach you to work on yourself so that you CAN lose weight for good. You have tried diets; they don't work. If you follow the tried and tested steps offered in this book you CAN change your weight, for life, with no financial outlay other that the price of this book! Learn a unique 7 step approach that uses powerful and effective life coaching strategies and techniques; devolped in response to the author's own frustrations with diets. Stop feeling unhappy because of your weight; accept that diets don't work for you. Do something new that will not only help you to achieve your happy shape but will also help you to change your life. Don't wait to change your life, change your weight for life! If you believe "I CAN," then you CAN. "This is the intelligent approach to getting back to the right physical ... and psychological shape! At last there is a book that deals with the core issue of weight loss successfully that leaves you with a permanent solution: both for your body and your relationship with it. " Martin Fitzgerald MSc., Lic.Ac. (TCM), M.A.C.I. " This is not like other diet books, in that it proposes a diet on negative thinking......what is unique about this method is that it encourages the reader to listen to themselves and their bodies and to take back control of their lives......a very practical, thought provoking, effective resource for losing weight and attaining life goals." Kelly Ann Motherway Counsellor MIACP MNAPCP MBPsS Catherine Hassett is a qualified life coach and owner of I CAN Coaching. After 17 years struggling with her own weight, she said No More! to quick fixes and fad diets. She uses her 7 step approach with clients everyday to help them achieve their weight loss goals and to find their "happy shape."
Book Synopsis Never Be Fat Again by : Raymond Francis
Download or read book Never Be Fat Again written by Raymond Francis and published by Health Communications, Inc.. This book was released on 2007-05-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The 'Big 4' worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.
Download or read book Fat Boy No More written by Marétha Marais and published by Europa Edizioni. This book was released on 2021-09-30 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Miller is a fat boy. And he knows it. The bullying at school, the craving for those savoury, greasy, succulent dishes his mother cooks, the athletic look of his sister, ‘Perfect Amelia’: he experiences it all, every day, thanks to his sharp, although sometimes painful self-awareness and perceptiveness. One day, he just has had enough. And he decides to take control of the situation. As Captain James Kirk would say: I am the master of my fate; I am the captain of my soul. Inspired by her own and her friends’ weight loss experiences and the realisation of how little control some children have over their parents’ food choices, the story of Fat Boy no More is the perfect example of ‘show, don’t tell’; a realistic day-to-day narrative in which the reader will observe the growth of an insecure eleven-year-old boy with a passion for Star Trek into a determined, kind, and sensible young man. Sweet, ironic, moving, humorous, and often mouth-watering with its detailed, accurate descriptions of delicious and healthy recipes, Fat Boy no More will capture you at every page with vivid and realistic characters that grow, change, and live. Marétha Marais was born in Pietermaritzburg, KwaZulu-Natal, in 1968. After majoring in Communications and Criminology, she became a secretary at a Consulting Engineering Company. Thirty three years later she still works in the Construction industry as a Bid and Compliance Officer. A prolific reader for the first forty-nine years of her life, she decided, when she turned fifty, to put her communications degree to good use and start writing children’s fiction. Easier said than done – she is forever thankful to Nawaal D at Penguin Random House, who has convinced her not to give up and finish the Creative Writing Short Course. She successfully completed the course, and this has led to an invite from author Mike Nicol and Editor Claire Strombeck to participate in their Masterclass. In one year, she completed her first novel, Fat Boy no More, and is currently busy with the second instalment in the series – Former Fat Boy.
Book Synopsis No More Mr Fat Guy by : Jonathon Savill
Download or read book No More Mr Fat Guy written by Jonathon Savill and published by Random House. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before Jonathon Savill met Richard Smedley he weighed 19 stones. He was 42, lazy and incredibly unhealthy with a 42' waist. A year and a half leter, he boasted a 34' wasit and could run for an hour without stopping. NO MORE MR FAT GUY shows howy YOU an turn your life around in the same way. What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. Now fully updtaed, it advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; rules you have to observe such as eating all your carbohydrates early; how to use exercise as a tool to help you loose weight, how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions. If you would like to feel fitter and younger, wear clothse that look like they did on the rail, you can. Even the longest journey begins with a single step. In this case, it begins with a single book.
Download or read book Smart Fat written by Steven Masley and published by HarperCollins. This book was released on 2016-01-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.
Download or read book Fat Nation written by Jonathan Engel and published by Rowman & Littlefield. This book was released on 2018-11-30 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diet and weight-loss industry is worth $66 billion – billion!! The estimated annual health care costs of obesity-related illness are 190 billion or nearly 21% of annual medical spending in the United States. But how did we get here? Is this a battle we can’t win? What changes need to be made in order to scale back the incidence of obesity in the US, and, indeed, around the world? Here, Jonathan Engel reviews the sources of the problem and offers the science behind our modern propensity toward obesity. He offers a plan for helping address the problem, but admits that it is, indeed, an uphill battle. Nevertheless, given the magnitude of the costs in years of life and vigor lost, it is a battle worth fighting. Fat Nation is a social history of obesity in the United States since the second World War. In confronting this familiar topic from a historical perspective, Jonathan Engel attempts to show that obesity is a symptom of complex changes that have transpired over the past half century to our food, our living habits, our life patterns, our built environments, and our social interactions. He offers readers solid grounding in the known science underlying obesity (genetic set points, complex endocrine feedback loops, neurochemical messengering) but then makes the novel argument that obesity is a result of the interaction of our genes with our environment. That is, our bodies have always been programmed to become obese, but until recently never had the opportunity to do so. Now, with cheap calories ubiquitous (particularly in the form of sucrose), unwalkable physical spaces, deteriorating rituals and norms surrounding eating, and the withering of cooking skills, nearly every American daily confronts the challenge of not putting on weight. Given the outcomes, though, for those who are obese, Engel encourages us to address the problems and offers suggestions to help remedy the problem.
Book Synopsis French Women Don't Get Fat by : Mireille Guiliano
Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Book Synopsis Fat No More by : Stavros Mastrogiannis
Download or read book Fat No More written by Stavros Mastrogiannis and published by . This book was released on 2020-09-17 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are thousands of weight loss books on the market today, and if you follow their advice, I am sure you will lose all the weight you want. However... will you be able to keep the weight off after you lose it? The answer, unfortunately, is most likely NO. Just look at the statistics. Around 95% of people who lose weight end up regaining the weight back.That is because the process of losing weight for life is very different from the process of simply losing weight.With "FAT NO MORE," you will learn the simple process of how to lose weight for life. The simple fact is, if you want to lose weight and keep it off, you must be able to live with whatever you did to lose the weight in the first place.Just look at the advice of most weight loss programs on how to lose weight. They have you count calories, points, measure and portion your food, eliminate whole food groups, and spend hours working out.All those advice sound good in theory and will produce weight loss, but they are not very practical to follow in the real world. That is one big reason why most people who try to lose weight by following that advice end up quitting their effort and gain the weight back."Fat No More" by seasoned weight loss expert Stavros Mastrogiannis provides a practical, science-backed solution that ACTUALLY works in the real world and delivers sustainable results!It uses a simple, no BS approach that eliminates the root cause of weight gain and bad health and is based on how healthy regions around the world maintain their great health. Using this book as your guide, you will get your body to look the way nature intended - lean, and healthy!Mastrogiannis has been in the weight loss industry for 27 years. He specializes in coaching people who don't particularly love to diet or exercise, how to lose weight for life, STRESS FREE!NO counting CALORIES, POINTS, MEASURING your food or SACRIFICING all your free time working out is Required.With this life-changing weight loss book, you will: -Watch 10 of the most well-known myths get debunked-Learn the 7 essential healthy behaviors for a lean and healthy body. (all healthy regions have these 7 healthy behaviors in common)-Learn how to make the 7 healthy behaviors habitual and part of your everyday life. (It will be like putting your weight loss program on autopilot)-Learn how to lose weight, so it stays off for life-And Much More!This is not just another weight loss book. This is how to lose weight and improve your health FOR LIFE, book. If you are looking for sustainable and healthy weight loss, WITHOUT having to count calories, point or sacrifice all your favorite foods and WITHOUT having to spend most of your free time working out, this book is for you!
Download or read book Fat Land written by Greg Critser and published by HMH. This book was released on 2004-01-05 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An in-depth, well-researched, and thoughtful exploration of the ‘fat boom’ in America.” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are overweight or obese. In Fat Land, award-winning nutrition and health journalist Greg Critser examines the facts and societal factors behind the sensational headlines, taking on everything from supersize to Super Mario, high-fructose corn syrup to the high costs of physical education. With a sharp eye and even sharper tongue, Critser examines why pediatricians are now treating conditions rarely seen in children before; why type 2 diabetes is on the rise; the personal struggles of those with weight problems—especially among the poor—and how agribusiness has altered our waistlines. Praised by the New York Times as “absorbing” and by Newsday as “riveting,” this disarmingly funny, yet truly alarming, exposé stands as an important examination of one of the most pressing medical and social issues in the United States. “One scary book and a good companion to Eric Schlosser’s Fast Food Nation.” —Seattle Post-Intelligencer
Book Synopsis Your Fat Is Not Your Fault by : Carol Simontacchi
Download or read book Your Fat Is Not Your Fault written by Carol Simontacchi and published by Tarcher. This book was released on 1998-12-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a healthful and realistic way to eat that is simple to understand and implement, and puts an end to "dieting" days. 17,500.
Download or read book Big Fat Myths written by Ruben Meerman and published by Random House Australia. This book was released on 2016-09-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you lose weight, where does the fat go? Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this were true. The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is created or destroyed. This was known when the First Fleet sailed into Sydney and yet it took two more centuries for Ruben Meerman to show that precisely 8.4 kilograms out of every 10 kilograms of fat are exhaled, while the remaining 1.6 kilograms become crystal clear water. His calculations were published in The British Medical Journal in December 2014. Meerman begins this diet myth-busting book by reminding us what we already know: that human beings are carbon-based, oxygen-dependent life forms. Where do the carbon atoms we exhale come from? Carbohydrates are hydrated carbon, and so are fats, whether they're saturated or not. Eat less, and you'll exhale the excess carbon stored under your skin. Big Fat Myths lifts the veil on weight loss by tracing every atom you eat into and out of your body. Diet myths and wellness nonsense topple like dominoes along the way, restoring your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more.
Download or read book Fat! So? written by Marilyn Wann and published by Ten Speed Press. This book was released on 1998-12-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat? Chunky? Less than svelte? So what! In this hilarious and eye-opening book, fat and proud activist/zinester Marilyn Wann takes on Americas' biggest fear—worse than the fear of public speaking or nuclear weapons—our fear of fat.Statistics tell us that about a third of Americans are fat, and common sense adds that just about everyone, fat or thin, male or female, has worried about their appearance. FAT!SO? weighs in with a more attractive alternative: feeling good about yourself at any weight—and having the style and attitude to back it up. Internationally recognized as a fat-positive spokesperson, Wann has learned that you can be absolutely happy, healthy, and successful...and fat. With its hilarious and insightful blend of essays, quizzes, facts, and reporting, FAT!SO? proves that you can be out-and-out fabulous at any size.
