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Author :
Publisher : Dorrance Publishing
ISBN 13 : 1434978060
Total Pages : 114 pages
Book Rating : 4.4/5 (349 download)
Download or read book Fat, Fit, and (Almost) Fifty written by and published by Dorrance Publishing. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chris Zaremba
Publisher : Independently Published
ISBN 13 :
Total Pages : 358 pages
Book Rating : 4.7/5 (272 download)
Download or read book Fat to Fit at Fifty written by Chris Zaremba and published by Independently Published. This book was released on 2021-04-23 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five years later, he had become one of the fittest guys around at his age, winning trophies for his fitness condition. In this book, he tells how he made the substantial changes in his life to accomplish this and what he has gone on to do to spread the word of fitness-up and fatness-down to others over 50. He also shows how you can make a similar transformation; he knows how difficult but important it is to give this a priority when you never have succeeded before. It can be made manageable, sustainable and, yes, enjoyable too. Most importantly, it is never too late to for you to start. Read his strategies, tips and techniques and follow the full 'Fat to Fit at Fifty' course, included in the book. It can help you add years to your life - and life to those years!
Author : Dan Tessitore
Publisher : Body by Dan
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)
Download or read book Fit by 50! written by Dan Tessitore and published by Body by Dan. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40 and overweight? One of these things can be fixed! Fit by 50! is the no-nonsense guide to reclaiming your health and fitness. No magic pills, "super-foods," or complex workout routines -- just old school training and nutrition wisdom for those who want a simple, common sense approach to muscle, strength, and overall health. At 48 years old, I was 70+ pounds overweight, pre-diabetic, and suffering from sleep apnea and a host of other "minor" ailments most of us just accept as consequences of getting older. To top it off, I got laid off from my 20+ year job in higher education. By age 50, I had dropped the 70 pounds and started a new career as a Certified Personal Trainer (a job I love more than any I've ever had). In Fit by 50! I lay out exactly how I did it in less than 30 pages.
Author : Andrew Fox
Publisher : Ballantine Books
ISBN 13 : 0345478614
Total Pages : 450 pages
Book Rating : 4.3/5 (454 download)
Download or read book Bride of the Fat White Vampire written by Andrew Fox and published by Ballantine Books. This book was released on 2004-08-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: After morphing into 187 very large white rats in the name of self-preservation, Jules Duchon is back to his portly self, a member of that secret class of New Orleans citizens known as the undead. Though he would like nothing better than to spend his nights raising hell and biting flesh in his beloved French Quarter, duty calls when an exclusive club of blue blood vampires demands that the 450-pound cabbie find out who is attacking its young and beautiful members. Adding insult to injury, he has to enlist the help of a former foe: a black vampire named Preston. What’s a vampire to do? Without the love of a woman to ease his pain, Jules isn’t convinced that his undead life is worth living. He doesn’t desire Doodlebug (she may be a woman now but Jules knew her back when she was just a boy) any more than he longs for Daphne, a rat catcher who nourishes a crush the size of Jules. No, only Maureen will do. Once a beautiful stripper with nothing but curve after curve to her bodacious body, now she is mere dust in a jar. But Jules will move heaven and earth to get her back . . . even if it means pulling her back from the dead.
Author : Harry H. Gaines
Publisher : Hillcrest Publishing Group
ISBN 13 : 1936782863
Total Pages : 314 pages
Book Rating : 4.9/5 (367 download)
Download or read book Fitness Beyond 50 written by Harry H. Gaines and published by Hillcrest Publishing Group. This book was released on 2012 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Author : Michael Gloth
Publisher : DiaMedica Publications
ISBN 13 : 0979356474
Total Pages : 196 pages
Book Rating : 4.9/5 (793 download)
Download or read book Fit at Fifty and Beyond written by Michael Gloth and published by DiaMedica Publications. This book was released on 2009 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Diamedica guide to optimum wellness"--Cover.
Author : Orison Swett Marden
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 175 pages
Book Rating : 4./5 ( download)
Download or read book Keeping fit written by Orison Swett Marden and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Fit by Orison Swett Marden: In "Keeping Fit," Orison Swett Marden provides readers with valuable insights into maintaining physical and mental health. With practical advice and motivational wisdom, this book serves as a guide to achieving and sustaining overall well-being. Key Aspects of the Book "Keeping Fit": Physical and Mental Health: Marden offers guidance on how to take care of both the body and mind, emphasizing the importance of a holistic approach to fitness. Motivational Wisdom: The book inspires readers to make positive lifestyle changes and adopt habits that promote long-term health and happiness. Practical Advice: Marden provides practical tips and strategies that can be easily incorporated into daily routines to help individuals lead healthier lives. Orison Swett Marden was an American inspirational author and founder of Success magazine. Born in 1850, he was a proponent of the New Thought movement and authored numerous self-help and personal development books. Marden's writings continue to inspire individuals to lead fulfilling and healthy lives.
Author : Orison Swett Marden
Publisher : e-artnow
ISBN 13 : 8026846524
Total Pages : 200 pages
Book Rating : 4.0/5 (268 download)
Download or read book Keeping Fit (Unabridged) written by Orison Swett Marden and published by e-artnow. This book was released on 2015-11-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully crafted ebook: "Keeping Fit (Unabridged)” is formatted for your eReader with a functional and detailed table of contents. Excerpt: "When the body is in superb physical condition, it stimulates the mind and develops its maximum of the force that creates, that accomplishes. When the body is down the mind is down, all life's standards are down, and the whole nature is demoralized.” Spread over fifteen chapters this book teaches us about the great ways of being healthy and happy. From what to eat to how to keep fatigue away, it would surely interest those who are looking for healthy weight loss/gain options with right attitude. Contents: Keeping Fit The Miracle of Food What to Eat, or. The Science of Nutrition A Vegetable or a Mixed Diet, Which? Nature's Own Food? How Food Affects Character Culinary Crimes and Complex Living Appetite and Joy in Eating Overeating Eating for Efficiency Chapter XI. Foods, Fads and Habits Fatigue Poison How Nature Mothers Us What to Eat After Fifty Masterfulness and the Great Out of Doors Dr. Orison Swett Marden (1848-1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. He is often considered as the father of the modern-day inspirational talks and writings and his words make sense even to this day. In his books he discussed the common-sense principles and virtues that make for a well-rounded, successful life.
Author : J. Ron Eaker
Publisher : Fat proof Your Family
ISBN 13 : 9780764204135
Total Pages : 228 pages
Book Rating : 4.2/5 (41 download)
Download or read book Fat-Proof Your Family written by J. Ron Eaker and published by Fat proof Your Family. This book was released on 2007 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A medical doctor addresses one of today's greatest health crises--unhealthy lifestyle choices. He provides families simple, practical, and livable plans for diet and exercise, including age-specific nutritional recommendations"--Provided by publisher.
Author : J. Ron Eaker
Publisher : Revell
ISBN 13 : 1441214860
Total Pages : 256 pages
Book Rating : 4.4/5 (412 download)
Download or read book Healthy Habits for a Fit Family written by J. Ron Eaker and published by Revell. This book was released on 2011-02-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can stop the cycle of family-related weight problems get fit with uncomplicated, age-specific plans pursue physical, emotional, and spiritual health enjoy variety rather than endure restrictions learn what really works, based on science not fad
Author : Gregory Whyte
Publisher : John Wiley & Sons
ISBN 13 : 1118777514
Total Pages : 144 pages
Book Rating : 4.1/5 (187 download)
Download or read book ABC of Sports and Exercise Medicine written by Gregory Whyte and published by John Wiley & Sons. This book was released on 2015-07-31 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ABC of Sports and Exercise Medicine provides general practitioners with a comprehensive overview of the field of sports medicine. This highly illustrated and thoroughly revised and updated new edition: • Reflects new developments and current practice • Includes new chapters on medical care at sporting events, environmental factors of sports and exercise, benefits of exercise in health and disease, nutrition and ergogenic supplements, and the use of drugs in sport • Covers the benefits of exercise among special populations such as the disabled, obese, pregnant, children and the elderly Covering the latest topics and including case studies of common sports and exercise medicine conditions, the ABC of Sports and Exercise Medicine is an essential practical guide for general practitioners, family physicians, junior doctors, medical students, physiotherapists, and all health professionals dealing with the treatment and prevention of sports-related injuries.
Author : Laura E. Sinclair
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478355366
Total Pages : 0 pages
Book Rating : 4.3/5 (553 download)
Download or read book Over 50, Overweight and Out of Breath written by Laura E. Sinclair and published by Createspace Independent Publishing Platform. This book was released on 2013-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a powerful and positive story about a quest for a change in life and the extraordinary possibilities of the human spirit. "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I witched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.
Author : Merideth Ussery
Publisher : Author House
ISBN 13 : 1496936906
Total Pages : 227 pages
Book Rating : 4.4/5 (969 download)
Download or read book Love More, Binge Less and Stay Fit written by Merideth Ussery and published by Author House. This book was released on 2014-09-08 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love More, Binge Less, and Stay Fit breaks new ground with its cutting-edge approach to permanent weight loss. For the first time, overcoming years of constant weight struggle is defined by more than nutrition and exercise. We all want to know how to escape from ongoing weight fluctuations, food guilt, dieting misery, and body image insecurity. We also want to know how to find the best diet to get to our dream body size and weight that we imagine will provide a turning point toward a fit body and self-confidence. In this book, Annie Stern writes with compassion and great insight to isolate the four big obstacles and the five secrets that change the perspective of weight loss and the diet industry. The goal is to create permanent changes between the relationship we have with food and with our body. This book provides a road map to illustrate why restrictive diets followed by guilt-ridden binges, overeating, and body hatred show up in our life as a constant weight struggle. Have you tried every new diet or weight-loss plan and chronic exercising but you're still gaining back the pounds you lost within a few months? Perhaps this frustration sends you in search of still another plan, which ends in the spinning wheel of compulsion to dieting for years to come. In that case, this book is for you. Our degree of readiness is the key to paying attention to what's behind the symptoms as we seek the solutions for how to stop fighting food, fighting with our fridge, or fighting with our body-but mainly with ourselves. Only then we will find real joy with our bodies again.
Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716694
Total Pages : 170 pages
Book Rating : 4.9/5 (377 download)
Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Author : August E. Mansker
Publisher : iUniverse
ISBN 13 : 0595179002
Total Pages : 166 pages
Book Rating : 4.5/5 (951 download)
Download or read book Dead People Don't Feel Like Excercising written by August E. Mansker and published by iUniverse. This book was released on 2001-05 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book I will share with you little known secrets that can bring your emotions, enthusiasm and determination to a near fever pitch. This is the only way most people will ever achieve the goal of fitness and weight loss. If you follow all the principles outlined here, your weight problem will disappear.
Author : Siphiwe Baleka
Publisher : Simon and Schuster
ISBN 13 : 1501129775
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)
Download or read book 4-Minute Fit written by Siphiwe Baleka and published by Simon and Schuster. This book was released on 2017-03-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.
Author : Sandra Jimason
Publisher : CreateSpace
ISBN 13 : 9781469930268
Total Pages : 58 pages
Book Rating : 4.9/5 (32 download)
Download or read book Fat to Fit at Fifty+ written by Sandra Jimason and published by CreateSpace. This book was released on 2013-05-17 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: I lost 30 lbs in 90 days, the healthy way. No crash diets or pills. A guidebook to weight loss and wellness for life.
