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Fat Fatigued And Forgetful
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Book Synopsis Female and Forgetful by : Elsa Lottor
Download or read book Female and Forgetful written by Elsa Lottor and published by Grand Central Publishing. This book was released on 2009-05-30 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon research this volume presents an overview of the causes of memory and concentration problems in women over the age of 30. The authors offer a range of techniques, dietary measures and things to avoid to restore, and in many cases enhance, the mental faculties.
Download or read book The Autoimmune Fix written by Tom O'Bryan and published by Rodale. This book was released on 2016-09-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.
Book Synopsis Nurse's Five-minute Clinical Consult by :
Download or read book Nurse's Five-minute Clinical Consult written by and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering more than 500 signs and symptoms in a format that is ideal for rapid reference, this consult is alphabetically organized. Each sign and symptom is presented on a two-page spread with consistent headings, including description, incidence, history, assessment guidelines, causes, associated findings, and emergency interventions.
Book Synopsis MenuPause by : Anna Cabeca, DO, OBGYN, FACOG
Download or read book MenuPause written by Anna Cabeca, DO, OBGYN, FACOG and published by Rodale Books. This book was released on 2022-04-12 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16 “Dr. Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better—and find optimal weight, improved mood and more energy along the way!”—Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto’s Protocol A major hormonal shift in every woman’s life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain—in and of itself a symptom that can make the other symptoms worse. We seldom make the connection between what we eat and how it affects our hormones. But food is a direct hormone regulator, so when hormones shift, we must shift as well. Choosing ingredients wisely is the best way to reduce all your symptoms, including that frustrating weight gain. Drawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca offers five unique, six-day eating plans that put a “pause” on the use of symptom-exacerbating ingredients. Depending on your health goals and the symptoms you’re experiencing, choose from these five plans: • The Keto-Green Extreme Plan pauses inflammatory foods but includes stomach-soothing alkaline ingredients for an overall reduction in menopause symptoms. • Keto-Green Plant-Based Detox pauses animal proteins to stoke your fat-burning metabolism, ease hot flashes, and reduce brain fog. • The Carbohydrate Pause puts a temporary pause on all carbohydrates and sugar to help you break through a weight loss plateau, sleep better, and combat bloating. • The Keto-Green Cleanse briefly pauses solids to gently restore and energize you at the cellular level, leading to greater energy, less joint pain, and less constipation. • The Carbohydrate Modification Plan is the perfect feasting plan, allowing for the reintroduction of healthy but gluten-free carbohydrates to reduce restriction fatigue and maintain metabolic flexibility. With more than 125 delicious recipes—many of which fit more than just one eating plan—MenuPause is your guide to a more comfortable menopausal transition, and ensures you won’t go hungry in the process!
Book Synopsis Fat Around the Middle by : Marilyn Glenville
Download or read book Fat Around the Middle written by Marilyn Glenville and published by Kyle Books. This book was released on 2006-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who are apple-shaped need to know this is dangerous and why their previous diets didn't work. This groundbreaking book explains the psychology and genetics of the problem and gives practical food plans that work with the body to improve health and appearance.
Book Synopsis The Metabolism Miracle by : Diane Kress
Download or read book The Metabolism Miracle written by Diane Kress and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.
Download or read book The Brain Fog Fix written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2016-12-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Book Synopsis Brunner and Suddarth’s Textbook of Medical-Surgical Nursing by : Janice L. Hinkle
Download or read book Brunner and Suddarth’s Textbook of Medical-Surgical Nursing written by Janice L. Hinkle and published by Wolters kluwer india Pvt Ltd. This book was released on 2018-08-30 with total page 2320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trusted by nursing fraternity for more than 50 years, Brunner and Suddarth's Textbook of Medical-Surgical Nursing layers essential patient care information, engaging critical thinking exercises and diverse features to help students learn critical content. The South Asian edition is comprehensively updated to customize and keep pace with South Asia's health care environment by including Indian/Asian epidemiologic data of common diseases and disorders, flowcharts of pathophysiologic processes of various diseases and disorders and psychosocial concepts, which is contemporary to South Asian scenario. Furthermore, essential medical-surgical nursing content and diseases/disorders, which are specific to South Asia, are added to make this textbook most suitable to South Asian learners.
Book Synopsis Brunner & Suddarth's Canadian Textbook of Medical-Surgical Nursing by : Mohamed El Hussein
Download or read book Brunner & Suddarth's Canadian Textbook of Medical-Surgical Nursing written by Mohamed El Hussein and published by Lippincott Williams & Wilkins. This book was released on 2019-09-23 with total page 6623 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brunner and Suddarth’s Canadian Textbook of Medical-Surgical Nursing is a student-friendly text with an easy-to-read and comprehend Nursing Care Plan focus and a distinct Canadian focus.
Book Synopsis Breaking Free from Persistent Fatigue by : Lucie Montpetit
Download or read book Breaking Free from Persistent Fatigue written by Lucie Montpetit and published by Singing Dragon. This book was released on 2012-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them.
Book Synopsis AARP No More Fatigue by : Jack Challem
Download or read book AARP No More Fatigue written by Jack Challem and published by John Wiley & Sons. This book was released on 2011-12-12 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Book Synopsis Fat is Not Your Fate by : Susan Mitchell (Ph. D.)
Download or read book Fat is Not Your Fate written by Susan Mitchell (Ph. D.) and published by Simon and Schuster. This book was released on 2004 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two nutrition experts present a guide to losing weight that shows readers how to identify which of six gene-based types they are and build a weight loss plan based on individual physical and emotional needs.
Book Synopsis The Burnout Bible by : Rachel Philpotts
Download or read book The Burnout Bible written by Rachel Philpotts and published by Practical Inspiration Publishing. This book was released on 2023-07-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Winner 2024: The People's Book Prize Beryl Bainbridge Award for First-Time Author** **Business Book Awards 2024 Finalist** Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: A simple 4-step solution to improving your mood naturally, Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored.
Book Synopsis The Hormone Fix by : Anna Cabeca, DO, OBGYN, FACOG
Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause
Book Synopsis Forgetting by : Joan Carson Breitung
Download or read book Forgetting written by Joan Carson Breitung and published by Prometheus Books. This book was released on 2010-04-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the elderly population swells with the aging of 77 million baby boomers, Americans increasingly face the challenge of trying to understand and cope with problems associated with cognitive decline. This popular reference work can help those facing the cognitive problems associated with aging.
Book Synopsis How Much Fat Are You Carrying by : Candace Booth
Download or read book How Much Fat Are You Carrying written by Candace Booth and published by Dog Ear Publishing. This book was released on 2008-09 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: FAT LOSS That's what "How Much Fat are you Carrying?" is about, and what makes it different from a thousand other diet books on the market today. When you only focus on dieting and losing weight, you may not be losing the right kind of stuff - FAT Anyone can lose weight, but achieving a blissful state of 'skinny' will NOT guarantee that you are any leaner, nor in a better state of overall health. We use the words LEAN and Fat Loss because our purpose is to give you the steps necessary to achieve a lean body for lifeand ensure you are losing FAT not muscle. "How Much Fat are you Carrying?" also gives you lifestyle components so you WILL NOT gain the fat back You won't have to count calories, or eliminate any food groups, but you will have to get up, start moving and get some exercise "As an industry professional who treats my own patients from a holistic approach - by addressing the underlying cause and not just treating the symptoms - I can say this book is right in line with the naturalistic and holistic principles. This book not only teaches valuable tools to lose fat while maintaining muscle mass, it is also teaches an all around healthy lifestyle. Dr. Chad Patrick, D.C.
Download or read book The Inside-Out Diet written by Cathy Wong and published by Turner Publishing Company. This book was released on 2007-10-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inside Out Diet "A gem of a book, full of helpful information." --Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health "I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health--a great addition to your library." --Jonny Bowden, Ph.D., C.N.S., iVillage Weight Loss Coach, and author of The 150 Healthiest Foods on Earth "The Inside-Out Diet is an excellent approach to natural weight loss and radiant health in a well-balanced manner." --Joshua Rosenthal, M.Sc.Ed., founder and director of The Institute for Integrative Nutrition Say good-bye to weight-loss woes with this practical approach to eating from leading naturopathic doctor and nutritionist Cathy Wong. Her easy-to-follow plan helps you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required. You don't have to permanently give up coffee, meat, wheat, or dairy foods, either! Drawing on the latest nutrition and health research, she shows how a healthy, high-functioning liver is the key to getting slimmer. You'll learn how to be picky about your proteins and leverage the power of the purple protectors (purple or red vegetables), the right whites (white or light green vegetables), and other foods to gently detoxify the body, support liver function, and drop those extra pounds for good. With four weeks of meal plans and more than fifty delicious recipes from successful chef-to-the-stars Sabra Ricci, you're well on your way to losing weight and feeling great, both inside and out!
