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Author : Tom House
Publisher : Coaches Choice Books
ISBN 13 : 9781585180370
Total Pages : 0 pages
Book Rating : 4.1/5 (83 download)
Download or read book Fastball Fitness written by Tom House and published by Coaches Choice Books. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Blewett
Publisher : McFarland
ISBN 13 : 1476601399
Total Pages : 225 pages
Book Rating : 4.4/5 (766 download)
Download or read book The Science of the Fastball written by William Blewett and published by McFarland. This book was released on 2013-02-18 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a scientific but easy to understand explanation of pitching power. Illustrated with anecdotes about baseball's greatest power pitchers, it describes how they were able to achieve phenomenal fastball velocity and record-breaking strikeout numbers. How was a 17-year-old rookie named Bob Feller able to strike out Major League batters in record numbers? How do the tendons, ligaments, and muscles of the arm and shoulder work to amplify power for greater pitch velocity? How was minor league pitcher Steve Dalkowski able to throw the most phenomenal fastball ever seen (or heard)? Why do young pitchers with exceptional velocity often issue walks at exceptional rates? Why do good pitchers occasionally pitch badly? Why is exceptional hand speed important? What is it about overhand throwing that causes elbow and shoulder injuries? How can a pitcher achieve greater endurance and durability? What is the most reliable way to increase fastball velocity? This book addresses these and other questions for pitchers, coaches, managers, trainers, and fans.
Author : Tom House
Publisher : Human Kinetics
ISBN 13 : 9780873228824
Total Pages : 220 pages
Book Rating : 4.2/5 (288 download)
Download or read book Fit to Pitch written by Tom House and published by Human Kinetics. This book was released on 1996 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fit to Pitch, baseball's best pitching expert, Tom House, shares the coaching secrets that helped Nolan Ryan sustain a long, successful career and Randy Johnson win a Cy Young Award. With House's pitcher-specific training program, you'll strengthen your body and your arm so you can take the mound in top condition.
Author : Nolan Ryan
Publisher : Simon and Schuster
ISBN 13 : 0671705814
Total Pages : 180 pages
Book Rating : 4.6/5 (717 download)
Download or read book Nolan Ryan's Pitcher's Bible written by Nolan Ryan and published by Simon and Schuster. This book was released on 1991-04-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on the mechanics of pitching, and recommends a program of weight training, aerobic exercise, and sound nutrition.
Author : Liye Zou
Publisher : Frontiers Media SA
ISBN 13 : 2889741753
Total Pages : 213 pages
Book Rating : 4.8/5 (897 download)
Download or read book Implications for Lifestyle Behaviors in Cognitive Function written by Liye Zou and published by Frontiers Media SA. This book was released on 2022-01-27 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brian J. Sharkey
Publisher : Human Kinetics
ISBN 13 : 0736099379
Total Pages : 458 pages
Book Rating : 4.7/5 (36 download)
Download or read book Fitness cycling written by Brian J. Sharkey and published by Human Kinetics. This book was released on 2013 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 9, 10, 11, 12, s, t.
Author : Gary Mack
Publisher : McGraw Hill Professional
ISBN 13 : 0071504648
Total Pages : 238 pages
Book Rating : 4.0/5 (715 download)
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author : A. Eugene Coleman
Publisher : Human Kinetics
ISBN 13 : 9780736003223
Total Pages : 276 pages
Book Rating : 4.0/5 (32 download)
Download or read book 52-week Baseball Training written by A. Eugene Coleman and published by Human Kinetics. This book was released on 2000 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Year-round conditioning plan, exercises and drills.
Author : Brian J. Sharkey
Publisher : Human Kinetics
ISBN 13 : 9780736056144
Total Pages : 452 pages
Book Rating : 4.0/5 (561 download)
Download or read book Fitness and Health written by Brian J. Sharkey and published by Human Kinetics. This book was released on 2007 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active. You'll learn how to create programs to improve your aerobic fitness; increase your muscular strength, endurance, and flexibility; control your diet and weight; and improve your performance at work and in sports. With more than 100,000 copies sold, this classic reference (formerly titled Physiology of Fitness) is your source for accurate and insightful information. Now updated and redesigned, this comprehensive text will show you how to improve and maintain your health through regular and enjoyable physical activity.
Author : John D'Acquisto
Publisher :
ISBN 13 : 9780692750278
Total Pages : 560 pages
Book Rating : 4.7/5 (52 download)
Download or read book Fastball John written by John D'Acquisto and published by . This book was released on 2016-09-07 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: From his status as the #17 pick overall in the 1970 June draft in the shadow of his induction notice to his post-game minor league antics with Goose Gossage, Gorman Thomas and Charlie "Country Chuck" Manuel, former Rookie Pitcher of the Year John D'Acquisto explores the free love and "free agency" of 1972 California; the tragedy at Spring Training '74; John's role as a pawn in the struggle for clubhouse power between manager Charlie Fox and Bobby Bonds; deep inside the untold story of the Bob Gibson/D'Acquisto pitching duels; the endless nightlife and shady characters of 1976 San Francisco; the despair of ex-major leaguers deserted in the 1977 AAA baseball purgatory of sunny Honolulu; the backroom dealings between players and management ahead of the 1981 players' strike, and the fateful meeting between John and his former owner that may have derailed his career. "Heinie." Randy. Buzzie. "Sweet Matt." "Davvy." Marvin. "Mac." Juan. Jimmie Reese. Gibby & Torre. "Moff." Keith. "Onti." "Ras." Pete. "Simba" & Geno, among many others along for the ride. Featuring a foreword by popular 70's baseball historian Dan Epstein and flavored by music of the era. If you love the narrative structure of cable dramas like Mad Men and House of Cards, then you will adore this rich, period love story between a man and his profession.
Author :
Publisher :
ISBN 13 :
Total Pages : 988 pages
Book Rating : 4.:/5 (53 download)
Download or read book Physical Fitness/sports Medicine written by and published by . This book was released on 1984 with total page 988 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.
Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)
Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author : Tyler Kepner
Publisher : Anchor
ISBN 13 : 0385541023
Total Pages : 360 pages
Book Rating : 4.3/5 (855 download)
Download or read book K: A History of Baseball in Ten Pitches written by Tyler Kepner and published by Anchor. This book was released on 2019-04-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • From The New York Times baseball columnist, an enchanting, enthralling history of the national pastime as told through the craft of pitching, based on years of archival research and interviews with more than three hundred people from Hall of Famers to the stars of today. The baseball is an amazing plaything. We can grip it and hold it so many different ways, and even the slightest calibration can turn an ordinary pitch into a weapon to thwart the greatest hitters in the world. Each pitch has its own history, evolving through the decades as the masters pass it down to the next generation. From the earliest days of the game, when Candy Cummings dreamed up the curveball while flinging clamshells on a Brooklyn beach, pitchers have never stopped innovating. In K: A History of Baseball in Ten Pitches, Tyler Kepner traces the colorful stories and fascinating folklore behind the ten major pitches. Each chapter highlights a different pitch, from the blazing fastball to the fluttering knuckleball to the slippery spitball. Infusing every page with infectious passion for the game, Kepner brings readers inside the minds of combatants sixty feet, six inches apart. Filled with priceless insights from many of the best pitchers in baseball history--from Bob Gibson, Steve Carlton, and Nolan Ryan to Greg Maddux, Mariano Rivera, and Clayton Kershaw--K will be the definitive book on pitching and join such works as The Glory of Their Times and Moneyball as a classic of the genre.
Author : Editors of Baseball America
Publisher : Simon and Schuster
ISBN 13 : 1932391800
Total Pages : 512 pages
Book Rating : 4.9/5 (323 download)
Download or read book Baseball America 2018 Prospect Handbook Digital Edition written by Editors of Baseball America and published by Simon and Schuster. This book was released on 2018-04-17 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492598267
Total Pages : 321 pages
Book Rating : 4.4/5 (925 download)
Download or read book Strength Training for Baseball written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-07-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes—backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position—pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders—so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry 11 total body resistance exercises with 13 variations 19 lower body exercises with 29 variations 28 upper body exercises with 38 variations 23 anatomical core exercises with 11 variations 34 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional baseball strength and conditioning professionals, Strength Training for Baseball is the authoritative resource for creating baseball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the baseball field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author : Tamra B. Orr
Publisher : Cherry Lake
ISBN 13 : 1633627624
Total Pages : 32 pages
Book Rating : 4.6/5 (336 download)
Download or read book The Science of a Fastball written by Tamra B. Orr and published by Cherry Lake. This book was released on 2015-08-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the science behind various elements of baseball, particularly a fastball. The chapters examine case studies of famous sports moments, explain how the athletes perform these actions, and document the history of how scientists, doctors, and coaches have been working to make these sports safer. Sidebars include thought-provoking trivia. Questions in the backmatter ask for text-dependent analysis. A timeline provides history, key developments, and advancements associated with the sport.
Author : Anthony C. Tripari
Publisher : Xlibris Corporation
ISBN 13 : 1465330585
Total Pages : 194 pages
Book Rating : 4.4/5 (653 download)
Download or read book Fast Ball written by Anthony C. Tripari and published by Xlibris Corporation. This book was released on 2004-04-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its the nineteen fifties, a time when families are woven tightly to each other, and with few secrets. A vibrant period as young men and women born in America of foreign ancestry try to assimilate and attempt to achieve the American dream and way of life. This tale is about such a family, children born to immigrant parents. The Panarellis have three children, Cosmo the oldest son, followed by his brother Dante, and sister Gina. Cosmo chooses the path of crime, while his brother into an all-star professional baseball player. Gina aspires to have a career in the field of medicine. They each face unexpected challenges with life altering results.
