Fast Track Flavors

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (735 download)

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Book Synopsis Fast Track Flavors by : Belize Salbutes Fried Masa

Download or read book Fast Track Flavors written by Belize Salbutes Fried Masa and published by Independently Published. This book was released on 2023-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buckle up for a culinary journey that takes you beyond the race track and into the vibrant world of flavors inspired by the unparalleled career of Formula 1 legend Lewis Hamilton. ''Fast Track Flavors'' is not just a cookbook; it's a celebration of taste, innovation, and the high-octane inspiration drawn from Hamilton's extraordinary journey in the fast lane. Lewis Hamilton, a name synonymous with speed, precision, and excellence, has revolutionized the world of Formula 1, consistently pushing boundaries and redefining what it means to be a racing icon. As the unparalleled champion with the Mercedes-AMG Petronas Formula One Team, Hamilton's journey is nothing short of a thrilling adventure, both on and off the track. Now, his passion for performance extends beyond the racetrack and onto your dinner table. In ''Fast Track Flavors, '' we invite you to embark on a gastronomic adventure like no other, where each recipe reflects the adrenaline-fueled spirit of Hamilton's Formula 1 career. This cookbook is a testament to the fusion of speed and sophistication, translating the excitement of the race into 100 delectable dishes that are as dynamic and thrilling as a Grand Prix. Hamilton's racing career has been a tapestry of global influences, and these diverse inspirations are artfully woven into each recipe. From the spicy street food of Singapore to the comforting classics of England, and the bold flavors of Mexico, every dish in ''Fast Track Flavors'' is a nod to the rich tapestry of cultures and cuisines that have played a role in shaping Hamilton's journey to greatness. Whether you're a seasoned chef or a kitchen novice, this cookbook is designed to cater to all skill levels. The recipes are crafted with simplicity and precision, mirroring the meticulous approach that Hamilton brings to the race track. Just as he navigates hairpin turns and straightaways with finesse, you'll be whipping up culinary masterpieces with ease, guided by step-by-step instructions and pro tips. The 100 recipes in ''Fast Track Flavors'' are organized to mirror the various stages of Hamilton's illustrious career. From the early laps of his Formula 1 debut to the iconic victories that have secured his place in racing history, each section of the cookbook unfolds a chapter of Hamilton's life through the lens of gastronomy. It's not just about cooking; it's about savoring the moments, capturing the essence of speed, and indulging in the triumphs of taste. As you explore the pages of ''Fast Track Flavors, '' you'll discover how the passion for Formula 1 and the love for extraordinary cuisine converge to create a culinary experience like no other. Join us as we blend the thrill of the race with the artistry of cooking, bringing the spirit of Lewis Hamilton's Formula 1 journey to your kitchen. Get ready to rev up your taste buds and embark on a flavorful adventure that mirrors the speed, precision, and excitement of the Grand Prix circuit.

The Fast Track Detox Diet

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Author :
Publisher : Harmony
ISBN 13 : 030748467X
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Fast Track Detox Diet by : Ann Louise Gittleman, Ph.D., CNS

Download or read book The Fast Track Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2010-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

Flavor

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Author :
Publisher : Image Comics
ISBN 13 : 1534312838
Total Pages : 147 pages
Book Rating : 4.5/5 (343 download)

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Book Synopsis Flavor by : Joseph Keatinge

Download or read book Flavor written by Joseph Keatinge and published by Image Comics. This book was released on 2018-11-21 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Image Comics most delicious young adult culinary fantasy is served up in a collected edition! Within a strange walled city, an unlicensed chef discovers a mystery that threatens to end it all. Join JOSEPH KEATINGE (GLORY, SHUTTER) and WOOK JIN CLARK(Adventure Time: The Flip Side) on this culinary epic adventureÑFLAVORÑwhere chefs are the ultimate celebrity and food is the most valued commodity. Featuring culinary consulting and an introduction by ALI BOUZARI, renowned food scientist and author of the IACP Award-winning cookbook Ingredient: Unveiling the Essential Elements of Food. Perfect for readers of Boneand Lumberjanes, but with way more crepesÑand the worldÕs cutest dog! Collects FLAVOR #1-6

The Fast Track One-Day Detox Diet

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Author :
Publisher : Harmony
ISBN 13 : 0767921569
Total Pages : 290 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Fast Track One-Day Detox Diet by : Ann Louise Gittleman, Ph.D., CNS

Download or read book The Fast Track One-Day Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2005-04-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good. Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.

Flavor and Soul

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Author :
Publisher : University of Chicago Press
ISBN 13 : 022642832X
Total Pages : 304 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis Flavor and Soul by : John Gennari

Download or read book Flavor and Soul written by John Gennari and published by University of Chicago Press. This book was released on 2017-03-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Gennari sets out on a quest to find tutti, the everythingness that sits on the edgenow smooth, now serratedbetween Italian America and African America. Tutti, a black friend of his says, the unshakeable belief in beauty, in overflow, in everythingness, the bursting, indelible beauty in a world where there is so much suffering and wounding and pain . . . . Frank Sinatra s legend has meanwhile grown through the idolatry of a new hip-hop generation, we see octogenarian Tony Bennett (Anthony Dominick Benedetto) undertaking concert tours with 20-something Lady Gag (Stefani Angelina Germanotta) while Mario Batali continues to imperialize and monetize Italian cuisine, and Rick Pitino and other Italian American coaches shape championship rounds of college basketball. The essential argument about American culture, Gennari persuasively insists, is the argument about racespecifically, whether blackness, as supporters of jazz exhorted, is an essential ingredient of American cultural reality, or whether, as white nativists warned, going back to the 1920s, it is a dangerous threat to national identity, a force of cultural degeneracy. By the early 60s, Motown had set up cross-racialism by modeling the figure of the Italian pop ballad singer (and Marvin Gaye cut four ballads-and-standards Motown albums, his touchstones being Nat King Cole but also Sinatra and Perry Como). Gennari deftly sketches the interweavings of Italian and African American popular music from jazz to doo wop, soul to hip hop, including the surprising history of Italians in New Orleans music early in the 20th century. Then there s Spike Lee s Do the Right Thing, evoking the racism of Howard Beach and Bensonhurst, but showcasing the untarnished Brooklyn neighborhoods of Cobble Hill and Carroll Gardens. New York and New Jersey and New Haven are at the center of this remarkable book about the intermingling, mergers, contact zones of African America and Italian America, a big space where territorial masculinity vibrates with robust matriarchal energy; where traditions of singing, dancing, and eating embrace the funky vitality and unembarrassed pleasures of the body; where ear-and-eye intensive sensibilities mark extroverted, charismatic presentations of the public self; a history, complicated to be sure, of collaboration, intimacy, hostility, and distancing. Gennari writes with passion, drawing on black and Italian cultural history, literature, food TV, performance art, and cultural criticism to explore the alterations of pain and pleasure, suffering and joy, deprivation and abundance which have produced so much music, cuisine, athletic prowess, and cinemafull of flavor and soulfulness intrinsic to the nation s spirit and psychic health. "

Fast Track to TCM Chinese

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Author :
Publisher : PMPH-USA
ISBN 13 : 7117127333
Total Pages : 496 pages
Book Rating : 4.1/5 (171 download)

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Book Synopsis Fast Track to TCM Chinese by : Helen Q. Zhang

Download or read book Fast Track to TCM Chinese written by Helen Q. Zhang and published by PMPH-USA. This book was released on 2011-03-15 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basic language textbook designed specifically for Western students of Chinese medicine that guides the reader through all aspects of learning the Chinese language (basic grammar, vocabulary, reading and writing), with a focus on Chinese medical terminology. The purpose of this book is to give readers a solid foundation in TCM-related Chinese character and phrase recognition, enabling them to eventually move on to other texts through self-study. we are sorry that the CD content are not included.

The Art of Flavor

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Author :
Publisher : Penguin
ISBN 13 : 069819716X
Total Pages : 290 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Art of Flavor by : Daniel Patterson

Download or read book The Art of Flavor written by Daniel Patterson and published by Penguin. This book was released on 2017-08-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in Food52, Los Angeles Times, and Bloomberg Two masters of composition—a chef and a perfumer—present a revolutionary new approach to creating delicious food. Michelin two-star chef Daniel Patterson and celebrated natural perfumer Mandy Aftel are experts at orchestrating ingredients. Yet even in a world awash in cooking shows and food blogs, they noticed, home cooks get little guidance in the art of flavor. In this trailblazing guide, they share the secrets to making the most of your ingredients via an indispensable set of tools and principles: • The Four Rules for creating flavor • A Flavor Compass that points the way to transformative combinations • The flavor-heightening effects of cooking methods • “Locking,” “burying,” and other aspects of cooking alchemy • The Seven Dials that let you fine-tune a dish With more than eighty recipes that demonstrate each concept and put it into practice, The Art of Flavor is food for the imagination that will help cooks at any level to become flavor virtuosos.

Tasty Adulting

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Author :
Publisher : Clarkson Potter
ISBN 13 : 1984825607
Total Pages : 194 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Tasty Adulting by : Tasty

Download or read book Tasty Adulting written by Tasty and published by Clarkson Potter. This book was released on 2020-11-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: BuzzFeed’s Tasty helps you conquer the kitchen—one meal at a time. Tasty Adulting is made specifically for the young (and young at heart) cooks who are just getting their footing as grown-ups. First, this book walks you through the foundations of cooking and builds up your kitchen confidence and know-how. Then, 75 fun, quick, and totally doable recipes meet you exactly where you are, allowing you to make mistakes, encouraging you to try new techniques, and gearing you up to reign supreme at the dinner table. With chapters like Souper Heroes, Put Some Meat On Your Bones, and A Sweet Finish, as well as a whole section for having people over, this book helps you move toward that golden “I have my life together” feeling. And just like that, you’re Adulting.

A Fast Track Course in MENTAL ABILITY

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Author :
Publisher : Arihant Publications India limited
ISBN 13 : 9350946629
Total Pages : 250 pages
Book Rating : 4.3/5 (59 download)

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Book Synopsis A Fast Track Course in MENTAL ABILITY by : Arihant Experts

Download or read book A Fast Track Course in MENTAL ABILITY written by Arihant Experts and published by Arihant Publications India limited. This book was released on 2018-04-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been designed to act as a fast track preparation and revision resource for the students preparing for different talent search competitions, Olympiads, etc. The Mental Ability questions are asked in various talent search examinations conducted across the country by different institutions.The present book for Mental Ability has been divided into Verbal and Non-Verbal. The Verbal section covers Similarity of Pairs, What Comes Next, Odd One Out, Alphabet & Number Sequence Test, Coding Decoding, Mathematical Operations, Inserting the Missing Character, Ranking Test, Blood-Relations, Direction Sense Test, Puzzle Test, Clock & Calendar and Logical Venn Diagram whereas the Non-Verbal section covers Figure Analogy, Figure Series, Figure Classification, Mirror & Water Images, Paper Folding & Paper Cutting, Figure/ Pattern Completion, Formation of Figures, Dot Situation, Counting of Figures, Embedded Figures, Cube & Dice, Logical & Analytical Reasoning, Basic Arithmetic, Geometry & Mensuration, Data Interpretation and Data Sufficiency. Each chapter in the book contains ample number of solved and practice problems based on the questions asked in previous years’ talent search examinations and Olympiads. Theoretical content has also been provided in the book to help aspirants get in-depth knowledge of the concepts.The book also contains Solved Papers NTSE State Level (Stage I) and National Level (Stage II) 2014 & 2015 to help students get an insight into the types of questions asked in these examinations. Also answers to the practice exercises have been given at the end of the book.As the book contains ample study as well as practice material, it for sure will help aspirants get an insight into the types of questions which may be asked in the upcoming talent search examinations and Olympiads.

Fast Track

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Author :
Publisher : Markham, Ont. : Fitzhenry & Whiteside
ISBN 13 : 9781550415704
Total Pages : 120 pages
Book Rating : 4.4/5 (157 download)

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Book Synopsis Fast Track by : Anthony Hampshire

Download or read book Fast Track written by Anthony Hampshire and published by Markham, Ont. : Fitzhenry & Whiteside. This book was released on 2005 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Eddie Stewart and his friends invest all of their savings into a Trans-Am Mustang and enter it into a pro race, Eddie learns that it takes more than skill and nerve to make it to the victory podium.

Distrust That Particular Flavor

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Author :
Publisher : Penguin
ISBN 13 : 1101559411
Total Pages : 272 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Distrust That Particular Flavor by : William Gibson

Download or read book Distrust That Particular Flavor written by William Gibson and published by Penguin. This book was released on 2012-01-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of New York Times bestselling author William Gibson’s articles and essays about contemporary culture—a privileged view into the mind of a writer whose thinking has shaped not only a generation of writers but our entire culture... Though best known for his fiction, William Gibson is as much in demand for his cutting-edge observations on the world we live in now. Originally printed in publications as varied as Wired, the New York Times, and the Observer, these articles and essays cover thirty years of thoughtful, observant life, and are reported in the wry, humane voice that lovers of Gibson have come to crave. “Gibson pulls off a dazzling trick. Instead of predicting the future, he finds the future all around him, mashed up with the past, and reveals our own domain to us.”—The New York Times Book Review

Brain Sense

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Publisher : AMACOM
ISBN 13 : 0814413269
Total Pages : 288 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Brain Sense by : Faith Hickman Brynie

Download or read book Brain Sense written by Faith Hickman Brynie and published by AMACOM. This book was released on 2009-09-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complex and crucially important, the senses collect the massive amount of information we need to navigate daily life, and serve as a filter between our inner selves and the larger world. But the science of how the senses work has been little understood—until now. New research is rapidly uncovering fascinating insights into how the brain processes sensory information. It’s not simply a matter of the brain controlling the senses; the senses actually stimulate brain development. For example, the brain’s sound-processing centers mature properly only when sound impulses trigger them to do so—which is why cochlear implants are best used before the age of three. Brain Sense reveals this and a wealth of findings on how the brain and senses interact, as it examines each of the five major senses: touch, smell, taste, vision, and hearing. With eloquent writing and gripping stories, the author deploys a rare gift for explaining complex scientific ideas in a way that is clear and comprehensible. She introduces the scientists at the forefront of “brain sense” studies—neurologists, brain mappers, bio­chemists, physicians, cognitive psychologists, and others—as well as real-life people who are contributing to the research and benefiting from its practical applications, such as haptic devices to assist people who have lost limbs or rehabilitative software for those who have suffered impairments to their motion vision. You’ll find new research that explains: • Why placebos work by changing the way the brain processes pain • How humans respond to pheromones in the same manner as other animals • How taste is highly influenced by expectations of taste • Why color significantly aids the ability to remember an object • How the capacity for language is already at work in newborn babies • What happens in the brain to produce sensory experiences such as déjà vu and phantom limb pain • And much more Expansive and enlightening, Brain Sense shows us that the brain is both flexible and variable, and the reality that we construct based on inputs gathered from the senses differs from person to person. It sheds a much-needed light on the elusive workings of the extraordinary human brain.

Vegan for Everybody

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Author :
Publisher : America's Test Kitchen
ISBN 13 : 194035286X
Total Pages : 337 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Vegan for Everybody by : America's Test Kitchen

Download or read book Vegan for Everybody written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2017-04-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes. Can vegan cooking be flavorful? Satisfying? Easy to make? Through rigorous testing on the science of vegan cooking, America's Test Kitchen addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls. Take a new look at comfort foods with a surprisingly rich and creamy lasagna or hearty burger with all the fixings. Bake the perfect chewy chocolate chip cookie or a layer cake that stands tall for any celebration. With more than 200 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.

The Belly Fat Cure Fast Track

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Author :
Publisher : Hay House, Inc
ISBN 13 : 140192915X
Total Pages : 274 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Belly Fat Cure Fast Track by : Jorge Cruise

Download or read book The Belly Fat Cure Fast Track written by Jorge Cruise and published by Hay House, Inc. This book was released on 2011 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, fad diets and infomercials have overwhelmed you with unrealistic-and often unsafe-methods for losing belly fat quickly. It's time to know the truth. Avoiding hidden sugars-not calories-is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!

The Artisan Kitchen

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Author :
Publisher : Penguin
ISBN 13 : 0744035325
Total Pages : 256 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis The Artisan Kitchen by : James Strawbridge

Download or read book The Artisan Kitchen written by James Strawbridge and published by Penguin. This book was released on 2020-09-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with a more mindful way of cooking and spark your creativity. Giving a modern twist to age-old techniques, this book shows how to master 25 different cooking and preserving processes, from fermenting to cheese making, hot smoking to sourdough baking. Discover how to culture the perfect batch of sweet-sour kombucha; make a fresh-tasting chutney; dry cure bresaola; create your own unique sourdough starter; and slow roast over an open wood fire. Be inspired to experiment with more than 150 recipe ideas. Embark on your next culinary adventure and revolutionize your enjoyment of food. Escape to The Artisan Kitchen.

Run Fast. Cook Fast. Eat Slow.

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Author :
Publisher : Rodale Books
ISBN 13 : 1635651921
Total Pages : 256 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Run Fast. Cook Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Cook Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

FastTrack Drums Method - Book 1

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Author :
Publisher : Hal Leonard Corporation
ISBN 13 : 148035631X
Total Pages : 115 pages
Book Rating : 4.4/5 (83 download)

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Book Synopsis FastTrack Drums Method - Book 1 by : Blake Neely

Download or read book FastTrack Drums Method - Book 1 written by Blake Neely and published by Hal Leonard Corporation. This book was released on 1997-03-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Fast Track Music Instruction). The FastTrack method series is a fresh, user-friendly approach to learning with a method book which blends traditional lessons and songs with modern elements of humor, wit, and pop culture. Each book includes play-along audio tracks plus songs that are the same in all the FastTrack books so that friends can form a band and jam together.