Fast Food Hacks

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Super Fast Food

Author : Jason Vale
Publisher : Juice Factory
ISBN 13 : 9780954766474
Total Pages : 0 pages
Book Rating : 4.7/5 (664 download)

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Book Synopsis Super Fast Food by : Jason Vale

Download or read book Super Fast Food written by Jason Vale and published by Juice Factory. This book was released on 2017-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Vale - the world's number one name in juicing - brings you his first ever wholefood recipe book, Super Fast Food! Packed with over 100 truly inspirational recipes, from incredibly healthy superfood breakfasts - that go beyond just juice! - to brownies to die for! You'll find healthy versions of all the classics from pizza to pasta to risotto and even a healthy veggie burger and fries! As you would expect, the book is also bursting with super salads, super soups and amazing fish recipes. Whether you're a vegan, veggie or pesci there's something for everyone! This is also the perfect book for anyone who has just finished one of Jason's 'Juice Challenges' and is looking for some inspiration. Jason believes that the whole business of healthy eating has been overcomplicated. This is why you won't find any strange ingredients that can only be found in an Amazonian rainforest! You also won't need to go to any 'specialised food' shops for any of his recipes and anyone can make these simple, delicious, nutrient packed superfood meals. Jason's fifteen years of experience writing health books comes into its own in this refreshingly uncomplicated look at healthy meals.

Fast Food Advertising

Author : Ehsan Zarei
Publisher : DMA4U
ISBN 13 :
Total Pages : 245 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fast Food Advertising by : Ehsan Zarei

Download or read book Fast Food Advertising written by Ehsan Zarei and published by DMA4U. This book was released on with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a complete guide to fast food marketing? Your search ends here with this comprehensive book! This book offers 17 unique marketing strategies to help you succeed, providing an abundance of tips, tricks, ideas, and examples. Real-world ad copy examples are included for each marketing strategy, making it a powerful tool to re-imagine, think out of the box, see new possibilities, or even simply use the same ad copy samples to get started faster. You may have known a marketing strategy before, but when you have multiple ad copy examples about the same marketing strategy, it will open up your eyes to new ways that it can be done. This comprehensive guide offers a unique opportunity to generate fresh and innovative ideas, elevating your fast food marketing to the next level, with insights that only a marketing expert could provide. Whether you're a professional or just getting started, this book is the perfect resource to take your fast food marketing to the next level.

HellthyJunkFood Presents

Author : Julia Yarinsky
Publisher : Mango Media Inc.
ISBN 13 : 1684814553
Total Pages : 189 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis HellthyJunkFood Presents by : Julia Yarinsky

Download or read book HellthyJunkFood Presents written by Julia Yarinsky and published by Mango Media Inc.. This book was released on 2023-10-31 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Tricks, Tips, and Hacks to Your Favorite Restaurants From Starbucks hacks to the McDonald’s secret menu, Fast Food Hacks To Save Money and More is a funny, modern guide to cheap eating out Hack the menu, your way. From foodies to viral YouTube stars, Julia and JP skyrocketed to fame by sharing the best and most exclusive fast food hacks on their channel Hellthy Junk Food. Never doubt a hack again in this comprehensive guide to your favorite fast food chains. Save money with cheap food. Eating cheap at your favorite chains has never been easier. With hacks for McDonald’s, Chipotle, Wendy’s, Burger King, Taco Bell, Subway, and more, this guide provides top tips on saving money at your favorite fast food restaurants. Inside, you’ll find: • Scannable QR codes so you can instantly find discounts on your meals • Fun artwork and spunky colorful graphics • An inspiration for meal budgeting that will help you enjoy all your favorite chains, at a lower cost If you liked Nerdy Nummies, Good and Cheap, or FlavCity's 5 Ingredient Meals, you’ll love Fast Food Hacks to Save Money and More

Snack Hacks

Author : Claudia Christian
Publisher :
ISBN 13 : 9780648283195
Total Pages : 234 pages
Book Rating : 4.2/5 (831 download)

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Book Synopsis Snack Hacks by : Claudia Christian

Download or read book Snack Hacks written by Claudia Christian and published by . This book was released on 2019-06-12 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: TO EAT OR PLAY? The eternal dilemma is resolved in Claudia Christian's SNACK HACKS. The star of the hit scifi series Babylon 5 and voice star of popular video games delivers a cookbook of over 100 fast and delicious recipes and food hacks for gamers and anyone who spends a lot of time in front of a screen. Packed with bonus voice star interviews, recipes and stories from pro gamer Westballz and computer game voice stars Cas Anvar, Robin Atkin Downes and Gary Hudson as well as special behind-the-scenes stories from Claudia Christian's acting and voice acting career. Written with gamer and photographer Mark Michel who details how his gaming experience, cooking ability and ingenious life hacks help him deal with the limitations of his cerebral palsy. "I've created fast, simple and delicious recipes and cooking hacks designed to satisfy your taste buds and silence your raging appetite so you can focus on what's really important-gaming!" - Claudia Christian

Ultimate Dining Hall Hacks

Author : Priya Krishna
Publisher : Storey Publishing, LLC
ISBN 13 : 1612124518
Total Pages : 129 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Ultimate Dining Hall Hacks by : Priya Krishna

Download or read book Ultimate Dining Hall Hacks written by Priya Krishna and published by Storey Publishing, LLC. This book was released on 2014-06-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your dining hall meals into gourmet feasts! Ultimate Dining Hall Hacks offers 75 amazing and creative recipe ideas that use items readily available in your college dining hall. Enjoy eggs carbonara or a mango parfait for breakfast, dine on tzatziki chicken salad or lemon-pepper pasta any night of the week, and create custom desserts like peach cobbler and chocolate bread pudding. Discover a wide variety of inventively delectable options as you make the most of your college meal plan.

The Easy Diabetes Cookbook

Author : Mary Ellen Phipps
Publisher : Page Street Publishing
ISBN 13 : 9781645671763
Total Pages : 152 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis The Easy Diabetes Cookbook by : Mary Ellen Phipps

Download or read book The Easy Diabetes Cookbook written by Mary Ellen Phipps and published by Page Street Publishing. This book was released on 2020-12-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this incredible resource, diabetics will learn to manage their blood-sugar levels with healthy recipes that are low in sugars and balanced in carbs, fiber, fats and proteins. Mary Ellen Phipps, a registered dietician nutritionist who has had Type 1 diabetes since childhood, has a personal understanding of how eating while diabetic can feel restrictive and daunting, which is why her recipes not only regulate blood sugar levels and taste delicious, but shows diabetics how to enjoy their favorite foods in the way that is best for their bodies. Recipes cover every course from breakfast to dinner to dessert, so readers never have to scramble to find healthy, great tasting meals any time of the day. Tackle the morning with blood sugar balancing breakfasts like Blueberry Cheesecake Overnight Oats, nibble on safe snacks like No Bake Coconut Cashew Energy Bites, and enjoy filling dinners like 30-Minute Garlic Lamb Lollipops and Lemon Pepper Salmon. You’ll even be able to indulge in desserts like Crispy Pistachio Chocolate Bark and Peanut Butter Fudge Brownies with Mary’s expert techniques for creating low-sugar treats that still taste great! In addition to these tasty recipes, Mary also provides professional and personal tips for managing diabetes through food and lifestyle changes, so readers develop a new, all-encompassing approach to positively navigating their condition.

Born to Dance

Author : Jordan Matter
Publisher : Workman Publishing
ISBN 13 : 0761189343
Total Pages : 257 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Born to Dance by : Jordan Matter

Download or read book Born to Dance written by Jordan Matter and published by Workman Publishing. This book was released on 2018-10-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! “In Jordan Matter’s photos, dancers make all the world their stage.” —New York Times From Jordan Matter, YouTube star and New York Times–bestselling author of Dancers Among Us, a celebration of what it means to be young and full of possibility, featuring gorgeous photographs of well-known dancers (including Tate McRae and Sofie Dossi) as well as stars in the making. Jordan Matter is known to millions for his 10 Minute Photo Challenge YouTube videos. Now, in one dazzling photograph after another, he portrays dancers—ages 2 through 18—in ordinary and extraordinary pursuits, from hanging with friends to taking selfies, from leaping for joy to feeling left out. The subjects include TV and internet stars like Chloé Lukasiak, Kalani Hilliker, Nia Sioux, and Kendall Vertes, as well as boys and girls from around the neighborhood. What they all share is the skill to elevate their hopes and dreams with beauty, humor, grace, and surprise. Paired with empowering words from the dancers themselves, the photographs convey each child’s declaration that they were born to dance. Bonus Features: Scan the QR code next to dozens of photos and watch behind-the-scenes videos documenting the shoots. “Breathtaking photos to free your imagination.” —Diane Sawyer, ABC World News “When you take the natural grace of dancers and put them in unexpected places, you get photos that really tell a story.” —Fox News

The Atkins 100 Eating Solution

Author : Colette Heimowitz
Publisher : Atria Books
ISBN 13 : 1982144246
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Atkins 100 Eating Solution by : Colette Heimowitz

Download or read book The Atkins 100 Eating Solution written by Colette Heimowitz and published by Atria Books. This book was released on 2020-12-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.

The Shortcut Cook

Author : Rosie Reynolds
Publisher : Hardie Grant Publishing
ISBN 13 : 1784883662
Total Pages : 230 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis The Shortcut Cook by : Rosie Reynolds

Download or read book The Shortcut Cook written by Rosie Reynolds and published by Hardie Grant Publishing. This book was released on 2021-02-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a myth that to make the very best versions of classic dishes, they have to be prepared from scratch. It's actually a well-known fact in the food industry that chefs have always used shortcuts. But home cooks have not always had the same privilege. From her extensive experience, Rosie has distilled over 60 classic recipes, such as eggs Benedict, spaghetti and meatballs and lemon meringue pie, and applied every time-saving tip, flavour boost and genius twist that she has to produce failsafe recipes. The Shortcut Cook is here to make your life in the kitchen bolder, brighter and a whole lot easier. These are world-over favourites that people love to eat and aspire to cook – ready in a flash.

Life Hacks, Tips and Tricks

Author : Sidney Raz
Publisher : Penguin
ISBN 13 : 0593847733
Total Pages : 452 pages
Book Rating : 4.5/5 (938 download)

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Book Synopsis Life Hacks, Tips and Tricks by : Sidney Raz

Download or read book Life Hacks, Tips and Tricks written by Sidney Raz and published by Penguin. This book was released on 2024-08-06 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with more than 200 shortcuts and tricks, this might just be the most helpful book you will ever own. When Sidney Raz hit 30, he realized there was so much advice no one had ever bothered to tell him. So Sid went on a mission to make his life as easy as humanly possible. He began posting his discoveries online and quickly built a following of millions, all eager for his next hacks. This book is a culmination of that work, presenting Sid’s greatest tips, tricks, and life hacks to make cooking, chores, and life in general far more efficient. It’s all stuff you wish someone had already told you, and now they have. Share them with everyone you know! Hacks that take you one step closer to domestic god status include: Placing a wet paper towel by an onion will prevent your eyes from watering Putting plastic wrap in the freezer makes it easier to use The shoulder strap on a leather jacket will prevent the strap on your bag from slipping off

Hacks for Fortniters: Advanced Strategies

Author : Jason R. Rich
Publisher : Simon and Schuster
ISBN 13 : 1510741917
Total Pages : 171 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Hacks for Fortniters: Advanced Strategies by : Jason R. Rich

Download or read book Hacks for Fortniters: Advanced Strategies written by Jason R. Rich and published by Simon and Schuster. This book was released on 2018-07-17 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Premier Fortnite Advanced Strategy Guide Book for the Most Popular Game in the World! The explosive, up-to-date Fortnite Battle Royale tips book for experienced players, this advanced Fortnite cheat book is the ultimate Fortnite book for kids and adults age 8 and up. Fortnite Battle Royale Hacks: Advanced Strategies focuses on more advanced game play strategies. This Fortnite strategy guide book for advanced Fortnite gamers will teach you: Advanced Fortnite strategies related to where to land on the Fortnite island to quickly find weapons and ammo! In-depth strategies for surviving the final circle, when the inhabitable map is very small and only a small handful of adversaries remain! The best uses for the individual Fortnite weapons in the Fortnite game! How to customize your Fortnite character’s appearance! How to customize your controls to achieve the best accuracy and speed in battles! If you manage to survive until the final circle, you need a new collection of Fortnite Battle Royale strategies. Fortnite Battle Royale Hacks: Advanced Strategies is the Fortnite strategy book that will help more experienced Fortnite game players like you prepare to reach the final circle, and then give you the expert Fortnite tips and tricks you need to become the last soldier standing at the end of each battle. For example, with this Fortnite Battle Royale book, you’ll learn how to quickly design and build an extremely tall and secure fortress. Fortnite Battle Royale Hacks: Advanced Strategies is the unauthorized guide book that will teach you how to advance on the final Fortnite enemies and defend against their attacks as they push toward your fortress for a final assault. This Fortnite guide book will also explain how to become a Fortnite pro and master the newest Fortnite gameplay modes that allow you to group with other players into pairs or teams of four in order to defeat all adversaries on the island. There is no second place in Fortnite!

Anti-Aging Hacks

Author : Karen Asp
Publisher : Simon and Schuster
ISBN 13 : 1507209576
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Anti-Aging Hacks by : Karen Asp

Download or read book Anti-Aging Hacks written by Karen Asp and published by Simon and Schuster. This book was released on 2019-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!

L.A. Son

Author : Roy Choi
Publisher : Harper Collins
ISBN 13 : 0062202642
Total Pages : 502 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis L.A. Son by : Roy Choi

Download or read book L.A. Son written by Roy Choi and published by Harper Collins. This book was released on 2013-11-05 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir and cookbook from the creator of the gourmet Korean-Mexican taco truck Kogi and the star of Netflix’s The Chef Show. “Roy Choi sits at the crossroads of just about every important issue involving food in the twenty-first century. As he goes, many will follow.” —Anthony Bourdain Los Angeles: A patchwork megalopolis defined by its unlikely cultural collisions; the city that raised and shaped Roy Choi, the boundary-breaking chef who decided to leave behind fine dining to feed the city he loved—and, with the creation of the Korean taco, reinvented street food along the way. Abounding with both the food and the stories that gave rise to Choi’s inspired cooking, L.A. Son takes us through the neighborhoods and streets most tourists never see, from the hidden casinos where gamblers slurp fragrant bowls of pho to Downtown’s Jewelry District, where a ten-year-old Choi wolfed down Jewish deli classics between diamond deliveries; from the kitchen of his parents’ Korean restaurant and his mother’s pungent kimchi to the boulevards of East L.A. and the best taquerias in the country, to, at last, the curbside view from one of his emblematic Kogi taco trucks, where people from all walks of life line up for a revolutionary meal. Filled with over eighty-five inspired recipes that meld the overlapping traditions and flavors of L.A.—including Korean fried chicken, tempura potato pancakes, homemade chorizo, and Kimchi and Pork Belly Stuffed Pupusas—L.A. Son embodies the sense of invention, resourcefulness, and hybrid attitude of the city from which it takes its name, as it tells the transporting, unlikely story of how a Korean American kid went from lowriding in the streets of L.A. to becoming an acclaimed chef.

Fast Metabolism Food Rx

Author : Haylie Pomroy
Publisher : Harmony
ISBN 13 : 080414107X
Total Pages : 306 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Fast Metabolism Food Rx by : Haylie Pomroy

Download or read book Fast Metabolism Food Rx written by Haylie Pomroy and published by Harmony. This book was released on 2016-02-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRA From the #1 New York Times bestselling author of The Fast Metabolism Diet comes “a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet). Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine! Celebrated nutritionist Haylie Pomroy has just the prescription for you, offering solutions for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. After multiple health challenges threatened Haylie’s life, she set out on an investigative journey that was life-changing—and lifesaving. She shares her personal story for the first time in Fast Metabolism Food Rx and presents the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades, these food therapies have provided profound clinical results for thousands of patients. Our bodies are always talking and communicating their needs; we just need to learn how to listen. Maybe our energy is off, we don’t feel right, we have indigestion, or our body shape is morphing in ways we don’t recognize or like. Or our biochemistry is changing, raising our cholesterol, making us irritable, reactive, or “foggy.” These—and other, more serious medical issues, like pre-diabetes and immune complications—hide a specific problem, for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out-of-whack-hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Fast Metabolism Food Rx has the solution for you. With targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state.

Mad Genius Tips

Author : Justin Chapple
Publisher : Time Inc. Books
ISBN 13 : 0848751639
Total Pages : 698 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Mad Genius Tips by : Justin Chapple

Download or read book Mad Genius Tips written by Justin Chapple and published by Time Inc. Books. This book was released on 2016-11-01 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of Food & Wine's Mad Genius video series shares his best kitchen tool hacks for creating easy, fun, and delicious recipes. Did you know you can use a muffin tin to poach a dozen eggs at once? Or transform a Bundt pan into a rotisserie? Or truss a chicken with dental floss? Discover unexpected new uses for everyday tools, clever time-saving tips, and fantastic recipes in a cookbook that's as useful as it is entertaining. Each of the 20 chapters is dedicated to a different tool, including resealable baggies, wine bottles and plastic takeout-container lids. With step-by-step "how-to" photography, Justin explains hacks for over 100 delicious dishes. An index organizes recipes by food category so readers can easily search for breakfasts, appetizers, entrees, and more.

Kitchen Hacks

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1940352002
Total Pages : 369 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Kitchen Hacks by : America's Test Kitchen

Download or read book Kitchen Hacks written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2015-11-10 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative solutions to everyday cooking challenges from our team of test kitchen MacGyvers—the test cooks at Cook’s Illustrated magazine A kitchen hack is an unusual, easier, and/or better way of performing a task that often saves money and time or improves the quality of the outcome. In this wacky but eminently useful collection of kitchen hacks, you will learn how to outsmart tricky tasks and face down kitchen challenges (big and small) with innovative and clever ideas from Quick Tips, the most popular feature in Cook’s Illustrated magazine (900,000 circulation). Kitchen Hacks is a beautifully designed guidebook to hacking your kitchen . . . and beyond!

The Genius Life

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062892827
Total Pages : 214 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Genius Life by : Max Lugavere

Download or read book The Genius Life written by Max Lugavere and published by HarperCollins. This book was released on 2020-03-17 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks