Faith Weights And Protein Shakes

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A Journey in Faith Parenthood 101

Author : David Hill
Publisher : Xlibris Corporation
ISBN 13 : 1493169025
Total Pages : 98 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis A Journey in Faith Parenthood 101 by : David Hill

Download or read book A Journey in Faith Parenthood 101 written by David Hill and published by Xlibris Corporation. This book was released on 2014-02-18 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRAYING BEFORE I go to sleep at night has been a habit since childhood. The night I thought of writing this book I prayed, God help me have good dreams and good thoughts as I sleep tonight. That is a prayer I have prayed ever since I was a child growing up. During the night I started thinking of ways we should raise our children, and how they need to be prepared for life. I told myself, I should write a book about this: ways to raise a successful child. I was afraid I would forget this idea by morning, so I arose at 3:00 AM and went to the kitchen to start writing down my ideas. I began to consider just what would be my definition of a successful child or adult. I realized that it depends on whose point of view we are coming from. The world defines success quite differently from God. The world would say it is to be rich and famous. However, since we are made in the image of God, it seems only logical that we should be a reflection of Him in our daily lives.

Faith Weights and Protein Shakes

Author : Emily C Tess
Publisher :
ISBN 13 : 9781070644219
Total Pages : 102 pages
Book Rating : 4.6/5 (442 download)

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Book Synopsis Faith Weights and Protein Shakes by : Emily C Tess

Download or read book Faith Weights and Protein Shakes written by Emily C Tess and published by . This book was released on 2019-05-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A notebook journal in the perfect 6x9 size makes the perfect companion to anyone who loves to write all the things down! 6x9 100 pages college ruled

Nutrient Timing Revisited

Author : Applied Research Press
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515168775
Total Pages : 40 pages
Book Rating : 4.1/5 (687 download)

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Book Synopsis Nutrient Timing Revisited by : Applied Research Press

Download or read book Nutrient Timing Revisited written by Applied Research Press and published by Createspace Independent Publishing Platform. This book was released on 2015-07-21 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrient timing is a popular nutritional strategy that involves the consumption of combinations of nutrients-primarily protein and carbohydrate-in and around an exercise session. Some have claimed that this approach can produce dramatic improvements in body composition. It has even been postulated that the timing of nutritional consumption may be more important than the absolute daily intake of nutrients. The post-exercise period is widely considered the most critical part of nutrient timing. Theoretically, consuming the proper ratio of nutrients during this time not only initiates the rebuilding of damaged muscle tissue and restoration of energy reserves, but it does so in a supercompensated fashion that enhances both body composition and exercise performance. Several researchers have made reference to an anabolic "window of opportunity" whereby a limited time exists after training to optimize training-related muscular adaptations. However, the importance - and even the existence - of a post-exercise 'window' can vary according to a number of factors. Not only is nutrient timing research open to question in terms of applicability, but recent evidence has directly challenged the classical view of the relevance of post-exercise nutritional intake with respect to anabolism. Therefore, the purpose of this paper will be twofold: 1) to review the existing literature on the effects of nutrient timing with respect to post-exercise muscular adaptations, and; 2) to draw relevant conclusions that allow practical, evidence-based nutritional recommendations to be made for maximizing the anabolic response to exercise. Proceeds from the sale of this book go to support an elderly disabled person.

Proteinaholic

Author : Garth Davis
Publisher : Harper Collins
ISBN 13 : 0062279327
Total Pages : 243 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Proteinaholic by : Garth Davis

Download or read book Proteinaholic written by Garth Davis and published by Harper Collins. This book was released on 2015-10-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self

Author : Alisa Keeton
Publisher : Tyndale House Publishers
ISBN 13 : 1496462602
Total Pages : 305 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self by : Alisa Keeton

Download or read book The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self written by Alisa Keeton and published by Tyndale House Publishers. This book was released on 2023-06-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God. In The Body Revelation, she shows us how to use our bodies as a means of healing past pain and promoting physical, emotional, and spiritual health. Too often, people of faith are taught to ignore, avoid, or forget our bodies, but Alisa reminds us that God calls our bodies good and cares about our pain. Offering a variety of physical and spiritual practices as well as stories from her own journey, Alisa walks us through six steps for metabolizing personal pain; shows us how understanding the mind/body/soul connection can help us make healthier choices; teaches us how to achieve well-being and live for more than a number on a scale, and more! Other features of this book include: adverse childhood experiences questionnaire for helping you process past pain movement calendar food journal template You can enrich your life, celebrate your body, and find holistic wellness. Journey alongside Alisa, and discover scientifically based, biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom, physical renewal, and spiritual transformation.

RAW

Author : Brooke Minor
Publisher : Hillcrest Publishing Group
ISBN 13 : 163505169X
Total Pages : 154 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis RAW by : Brooke Minor

Download or read book RAW written by Brooke Minor and published by Hillcrest Publishing Group. This book was released on 2016-09-13 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: High school and college-age girls will love and learn much from this Bible study specifically for them. As she communicates in a personal, conversational way, author Brooke Minor uses illustrations both from her own life and from the lives of other women to explain the depth of God's love.

The Boy King of Carradine

Author : Aaron Frale
Publisher : Aaron Frale
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Boy King of Carradine by : Aaron Frale

Download or read book The Boy King of Carradine written by Aaron Frale and published by Aaron Frale. This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Holy Church of Dave has mocked Zeb all his life for the silly notion that the almighty Dave was once a man. Determined to prove them wrong, he finds the DNA of the savior. The resurrection of his lord turns out to be Pete, and the apostles are the time-traveling pals Clara, Misako and Unk. Now, Zeb and the outta time gang are caught in a holy war between the Davist and Davidite factions. If the papacy leaders, the Holiest of Holies Chappelle and Schwimmer, don’t see eye to eye about the true meaning of their messiah, they’ll destroy the entire world in the endless, bloody conflict. Packed full of David references and Boreanaz-style action, don’t miss The Boy King of Carradine, the next novel in the Time Burrito series that’s sure to get you excommunicated in stitches.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Plug in Your Life

Author : Hunter Kallay
Publisher : WestBow Press
ISBN 13 : 1512707791
Total Pages : 213 pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis Plug in Your Life by : Hunter Kallay

Download or read book Plug in Your Life written by Hunter Kallay and published by WestBow Press. This book was released on 2015-09-02 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have burning, intense passions and big dreams inside of you. They were put there by God, specialized for you to fulfill your purpose. More than anything, Jesus longs for a relationship with you. Jesus died the most humble of deaths so that you could have a relationship with Him and plug your life into His perfect Will. Jesus wants to be your best friend. He has His hand stretched out, waiting for you to grab hold. He is whispering to you, All I want is a relationship with you. God wants to use the things that you call problems to promote you to success and mold you into the best version of yourself. God is waiting for you. It is time to plug in your life to Gods plan and experience the dramatic shifts that He has in store for you.

Obesity

Author : Brian Rodriquez
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1098059131
Total Pages : 90 pages
Book Rating : 4.0/5 (98 download)

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Book Synopsis Obesity by : Brian Rodriquez

Download or read book Obesity written by Brian Rodriquez and published by Christian Faith Publishing, Inc.. This book was released on 2021-03-11 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is now considered a national epidemic that contributes to practically every disease associated with aging and is a major threat to longevity and health.Brian Rodriquez is an eighty-year-old holistic health practitioner. It was his mission from God to write, pass on his knowledge, and advocate true health. He did so in order to reach as many people as possible to prevent all the needless deaths that are revealed in this must-read book.From the start of America's history, corruption has existed in order to benefit the wealthy. Unfortunately, not much has changed since then. The author demonstrates this through an in-depth analysis of centuries of American history, leading up to events taking place in the twenty-first century. To order American History, The Cold Ugly Facts: Government Corruption Exposed by Brian Rodriquez, call toll free 1-800-788-7654 or visit the website at www.dorrancebookstore.com.

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

Author : Derek Tresize
Publisher : Lulu.com
ISBN 13 : 1312423838
Total Pages : 138 pages
Book Rating : 4.3/5 (124 download)

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Book Synopsis The Vegan Muscle & Fitness Guide to Bodybuilding Competitions by : Derek Tresize

Download or read book The Vegan Muscle & Fitness Guide to Bodybuilding Competitions written by Derek Tresize and published by Lulu.com. This book was released on 2014-09-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.

From Bullied to Blessed

Author : David Besch
Publisher : WestBow Press
ISBN 13 : 1973609088
Total Pages : 188 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis From Bullied to Blessed by : David Besch

Download or read book From Bullied to Blessed written by David Besch and published by WestBow Press. This book was released on 2018-01-17 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was a chubby kid that grew up in a Pentecostal preacher’s home. I was constantly teased, bullied, beat up, and humiliated. After almost committing suicide, I found hope. This book was written with the objective of helping readers understand that the past is over and your best days are yet to come. You cannot change the past, but there is a way to deal with your painful memories and emotions that exist deep inside the small crevasses of your heart. Isaiah 43:18–19 (NIV) says, “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” You can release the past and step forward to a brighter future! Don’t let low self-esteem from a bully’s powerless words limit you any longer. You have greatness inside of you and can achieve your greatest dreams and desires. Bullied to Blessed is an invitation to each of us to choose the empowered, overcoming mind of Christ rather than a victimhood mentality in all areas of our lives. Weaving his personal journey together with faith building Scriptural Truths, Dave first personalizes the importance of intentionally keeping right thoughts and words before us then he makes the Biblical principles contained in the various aspects of his story accessible to the reader. This book will challenge you, encourage you and ultimately call you to live a richly blessed life.” —Jonathan Wiggins Senior Pastor Rez Church Loveland, Colorado

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

I Had a Brother Once

Author : Adam Mansbach
Publisher : One World
ISBN 13 : 0593134796
Total Pages : 178 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Had a Brother Once by : Adam Mansbach

Download or read book I Had a Brother Once written by Adam Mansbach and published by One World. This book was released on 2021-04-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant, genre-defying work—both memoir and epic poem—about the struggle for wisdom, grace, and ritual in the face of unspeakable loss “A bruised and brave love letter from a brother right here to a brother now gone . . . a soaring, unblinking gaze into the meaning of life itself.”—Marlon James, author of Black Leopard, Red Wolf my father said david has taken his own life Adam is in the middle of his own busy life, and approaching a career high in the form of a #1 New York Times bestselling book—when these words from his father open a chasm beneath his feet. I Had a Brother Once is the story of everything that comes after. In the shadow of David’s inexplicable death, Adam is forced to re-remember a brother he thought he knew and to reckon with a ghost, confronting his unsettled family history, his distant relationship with tradition and faith, and his desperate need to understand an event that always slides just out of his grasp. This is an expansive and deeply thoughtful poetic meditation on loss and a raw, darkly funny, human story of trying to create a ritual—of remembrance, mourning, forgiveness, and acceptance—where once there was a life.

Nancy Clark's Sports Nutrition Guidebook

Author : Nancy Clark
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Cornfields And Country Roads

Author : Allison Anger
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 164299409X
Total Pages : 154 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Cornfields And Country Roads by : Allison Anger

Download or read book Cornfields And Country Roads written by Allison Anger and published by Christian Faith Publishing, Inc.. This book was released on 2022-11-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cornfields and Country Roads is a collection of poems and short stories that convey one woman's spiritual journey and reveals the fruit of her most intimate moments with the Lord. It begins along the banks of Lyons Creek with the childhood memories which led to her relationship with Christ and continues throughout the years of maturing in her roles as a wife, a mother, and a woman of the faith. Capturing her most precious memories in written word and the deep spiritual truths taught to her along the way, the author shares her most cherished treasure with you, the reader. Be prepared to laugh, smile, and even cry as the message of these most endearing relationships trigger the memory of your own special moments in time. You may even be inspired to rise to the challenges presented by the truth of God's Word, as the Holy Spirit brings conviction to your own personal journey.

The Anderson Method

Author : William Anderson
Publisher : Publish Green
ISBN 13 : 1936198843
Total Pages : 167 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis The Anderson Method by : William Anderson

Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.