Stress Management For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 1118053486
Total Pages : 305 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Stress Management For Dummies by : Allen Elkin

Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2011-03-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!

Coping Skills

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Publisher :
ISBN 13 : 9781621061397
Total Pages : 0 pages
Book Rating : 4.0/5 (613 download)

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Book Synopsis Coping Skills by : Faith G. Harper

Download or read book Coping Skills written by Faith G. Harper and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--

The Psychology of Religion and Coping

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Publisher : Guilford Press
ISBN 13 : 9781572306646
Total Pages : 566 pages
Book Rating : 4.3/5 (66 download)

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Book Synopsis The Psychology of Religion and Coping by : Kenneth I. Pargament

Download or read book The Psychology of Religion and Coping written by Kenneth I. Pargament and published by Guilford Press. This book was released on 2001-02-15 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridging the subject fields of psychology and religion, this volume interweaves theories with first-hand accounts, clinical insight, and empirical research to look at such questions as whether religion is a help or a hindrance in times of stress.

Religion in Times of Crisis

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Publisher : BRILL
ISBN 13 : 900427779X
Total Pages : 204 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis Religion in Times of Crisis by :

Download or read book Religion in Times of Crisis written by and published by BRILL. This book was released on 2014-07-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Religion is alive and well all over the world, especially in times of personal, political, and social crisis. Even in Europe, long regarded the most “secular” continent, religion has taken centre stage in how people respond to the crises associated with modernity, or how they interact with the nation-state. In this book, scholars working in and on Europe offer fresh perspectives on how religion provides answers to existential crisis, how crisis increases the salience of religious identities and cultural polarization, and how religion is contributing to changes in the modern world in Europe and beyond. Cases from Poland to Pakistan and from Ireland to Zimbabwe, among others, demonstrate the complexity and ambivalence of religion’s role in the contemporary world. Contributors are Mariecke van den Berg, David J. Bos, Marco Derks, Marco Derks, R. Ruard Ganzevoort, Miloš Jovanović, Vladimir Kmec, Marta Kołodziejska, Anne-Marie Korte, Anne-Sophie Lamine, Christophe Monnot, Alexandre Piettre, Ali Qadir, Srdjan Sremac, Joram Tarusaria, Martina Topić, and Tom Wagner.

Cope by Faith

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Publisher : Author House
ISBN 13 : 1467058742
Total Pages : 112 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Cope by Faith by : Natalie Hamrick, Ph.D.

Download or read book Cope by Faith written by Natalie Hamrick, Ph.D. and published by Author House. This book was released on 2009-09-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to step by faith to get through cancer? Join Life Coach Dr. Natalie Hamrick in the journey that can change your life: partnering with God to not only get through but triumph from cancer. It does not matter whether your cancer diagnosis was today or years ago, working through this book as a self-study or with a group will inspire you. Cope by Faith is designed to help you: ? Trust God to handle things beyond your control ? Work through any self-blame and anger at others or God ? Determine how God is growing you ? Find the peace that is waiting for you ? Live your life according to your priorities ? Discover the strength that only comes from true faith in God’s healing love Cope by Faith filled a void by providing something secular support groups do not provide. A life-threatening event such as cancer is really a spiritual event and Cope by Faith inspires people to step back and trust in God to find hope, strength and peace. - Maria Staiano, 5-Year Cancer Survivor Cope by Faith is the first of its kind to enlist religious and spiritual truths as a catalyst for survivorship and healing from the ravages of cancer. Dr. Natalie Hamrick uses her skills as a Psychologist and her Christian faith to tap spiritual and religious resources as a means for cancer survivors to defend against the impositions of fear and worry so common with this disease. With this step by step, facilitated, group-based program, she has armed cancer survivors with the religiously accurate and psychologically sound means to maintain a healthy approach to living – with faith, a sense of God-given dominion and spiritual acceptance as a pathway to peace. – Jane Mather, MS, BCC, Director of Spiritual Care Services at Providence Sacred Heart Medical Center and Holy Family Hospital

American Religions and the Family

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Publisher : Columbia University Press
ISBN 13 : 0231510829
Total Pages : 290 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis American Religions and the Family by : Don S. Browning

Download or read book American Religions and the Family written by Don S. Browning and published by Columbia University Press. This book was released on 2006-12-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Religions respond to capitalism, democracy, industrialization, feminism, individualism, and the phenomenon of globalization in a variety of ways. Some religions conform to these challenges, if not capitulate to them; some critique or resist them, and some work to transform the modern societies they inhabit. In this unique collection of critical essays, scholars of Judaism, Christianity, Islam, Hinduism, Buddhism, Confucianism, and Native American thought explore the tension between modernization and the family, sexuality, and marriage traditions of major religions in America. Contributors examine how various belief systems have confronted changing attitudes regarding the meaning and purpose of sex, the definition of marriage, the responsibility of fathers, and the status of children. They also discuss how family law in America is beginning to acknowledge certain religious traditions and how comparative religious ethics can explain and evaluate diverse family customs. Studies concerning the impact of religious thought and behavior on American society have never been more timely or important. Recent global events cannot be fully understood without comprehending how belief systems function and the many ways they can be employed to the benefit and detriment of societies. Responding to this critical need, American Religions and the Family presents a comprehensive portrait of religious cultures in America and offers secular society a pathway for appreciating religious tradition.

Psychiatry of Pandemics

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Publisher : Springer
ISBN 13 : 3030153460
Total Pages : 188 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Psychiatry of Pandemics by : Damir Huremović

Download or read book Psychiatry of Pandemics written by Damir Huremović and published by Springer. This book was released on 2019-05-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on how to formulate a mental health response with respect to the unique elements of pandemic outbreaks. Unlike other disaster psychiatry books that isolate aspects of an emergency, this book unifies the clinical aspects of disaster and psychosomatic psychiatry with infectious disease responses at the various levels, making it an excellent resource for tackling each stage of a crisis quickly and thoroughly. The book begins by contextualizing the issues with a historical and infectious disease overview of pandemics ranging from the Spanish flu of 1918, the HIV epidemic, Ebola, Zika, and many other outbreaks. The text acknowledges the new infectious disease challenges presented by climate changes and considers how to implement systems to prepare for these issues from an infection and social psyche perspective. The text then delves into the mental health aspects of these crises, including community and cultural responses, emotional epidemiology, and mental health concerns in the aftermath of a disaster. Finally, the text considers medical responses to situation-specific trauma, including quarantine and isolation-associated trauma, the mental health aspects of immunization and vaccination, survivor mental health, and support for healthcare personnel, thereby providing guidance for some of the most alarming trends facing the medical community. Written by experts in the field, Psychiatry of Pandemics is an excellent resource for infectious disease specialists, psychiatrists, psychologists, immunologists, hospitalists, public health officials, nurses, and medical professionals who may work patients in an infectious disease outbreak.

Faith and Health

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Publisher : Guilford Press
ISBN 13 : 9781572306820
Total Pages : 440 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Faith and Health by : Thomas G. Plante

Download or read book Faith and Health written by Thomas G. Plante and published by Guilford Press. This book was released on 2001-08-02 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume reviews and integrates the growing body of contemporary psychological research on the links between religious faith and health outcomes. It presents up-to-date findings from empirical studies of populations ranging from healthy individuals to those with specific clinical problems, including cancer, HIV/AIDS, and psychological disorders. Drawing on multiple perspectives in psychology, the book examines such critical questions as the impact of religious practices on health behaviors and health risks; the role played by faith in adaptation to illness or disability; and possible influences on physiological functioning and mortality. Chapters reflect the close collaboration of the editors and contributing authors, who discuss commonalities and differences in their work, debate key methodological concerns, and outline a cohesive agenda for future research.

Handbook of Religion and Health

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190088850
Total Pages : 1113 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Handbook of Religion and Health by : Harold G. Koenig

Download or read book Handbook of Religion and Health written by Harold G. Koenig and published by Oxford University Press. This book was released on 2023-05-12 with total page 1113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 2001 edition (1st) was a comprehensive review of history, research, and discussions on religion and health through the year 2000. The Appendix listed 1,200 separate quantitative studies on religion and health each rated in quality on 0-10 scale, followed by about 2,000 references and an extensive index for rapid topic identification. The 2012 edition (2nd) of the Handbook systematically updated the research from 2000 to 2010, with the number of quantitative studies then reaching the thousands. This 2022 edition (3rd) is the most scientifically rigorous addition to date, covering the best research published through 2021 with an emphasis on prospective studies and randomized controlled trials. Beginning with a Foreword by Dr. Howard K. Koh, former US Assistant Secretary for Health for the Department of Health and Human Services, this nearly 600,000-word volume examines almost every aspect of health, reviewing past and more recent research on the relationship between religion and health outcomes. Furthermore, nearly all of its 34 chapters conclude with clinical and community applications making this text relevant to both health care professionals (physicians, nurses, social workers, rehabilitation therapists, counsellors, psychologists, sociologists, etc.) and clergy (community clergy, chaplains, pastoral counsellors, etc.). The book's extensive Appendix focuses on the best studies, describing each study in a single line, allowing researchers to quickly locate the existing research. It should not be surprising that for Handbook for the past two decades has been the most cited of all references on religion and health"--

I'm Not Supposed to Feel Like this

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Publisher : Hodder Faith
ISBN 13 : 9780340786390
Total Pages : 275 pages
Book Rating : 4.7/5 (863 download)

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Book Synopsis I'm Not Supposed to Feel Like this by : Chris Williams

Download or read book I'm Not Supposed to Feel Like this written by Chris Williams and published by Hodder Faith. This book was released on 2002 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is so common that it has been described as 'the common cold of psychiatry'. It is particularly difficult for Christians - there is often a feeling that Christians 'shouldn't' get depressed, and that it and anxiety are the result of a poor or damaged relationship with God. I'M NOT SUPPOSED TO FEEL LIKE THIS is an empowering and practical response to such common feelings. In the style of a workbook, with constant reference to the Bible, and the example of Jesus, it helps the reader to understand why they feel the way they do, and to draw on God's love and grace to find a path through depression and anxiety. The authors are all Christians, and experienced counsellors and psychiatrists.

APA Handbook of Psychology, Religion, and Spirituality

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Publisher :
ISBN 13 : 9781433810770
Total Pages : pages
Book Rating : 4.8/5 (17 download)

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Book Synopsis APA Handbook of Psychology, Religion, and Spirituality by : Kenneth I. Pargament

Download or read book APA Handbook of Psychology, Religion, and Spirituality written by Kenneth I. Pargament and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Encyclopedia of Psychology and Religion: L-Z

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Publisher : Springer Science & Business Media
ISBN 13 : 038771801X
Total Pages : 1023 pages
Book Rating : 4.3/5 (877 download)

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Book Synopsis Encyclopedia of Psychology and Religion: L-Z by : David Adams Leeming

Download or read book Encyclopedia of Psychology and Religion: L-Z written by David Adams Leeming and published by Springer Science & Business Media. This book was released on 2009-10-26 with total page 1023 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating psychology and religion, this unique encyclopedia offers a rich contribution to the development of human self-understanding. It provides an intellectually rigorous collection of psychological interpretations of the stories, rituals, motifs, symbols, doctrines, dogmas, and experiences of the world’s religious traditions. Easy-to-read, the encyclopedia draws from forty different religions, including modern world religions and older religious movements. It is of particular interest to researchers and professionals in psychology and religion.

Handbook of Spirituality,Religion, and Mental Health

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Publisher : Academic Press
ISBN 13 : 9780128167663
Total Pages : pages
Book Rating : 4.1/5 (676 download)

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Book Synopsis Handbook of Spirituality,Religion, and Mental Health by : David H. Rosmarin

Download or read book Handbook of Spirituality,Religion, and Mental Health written by David H. Rosmarin and published by Academic Press. This book was released on 2020-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has indicated that spiritual and religious factors are strongly tied to a host of mental health variables, both positive and negative. That body of research has significantly grown since publication of the first edition 20 years ago. The second edition of the Handbook of Spirituality and Religion and Mental Health identifies not only whether religion and spirituality influence mental health and vice versa, but also how and for whom. The contents have been re-organized to speak specifically to categories of disorders in the first part of the book and then more broadly to life satisfaction issues in the latter part of the book. Hence 100% of the book is now revised with new chapters and new contributors.

The Oxford Handbook of Stress, Health, and Coping

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Publisher : Oxford University Press
ISBN 13 : 0195375343
Total Pages : 486 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis The Oxford Handbook of Stress, Health, and Coping by : Susan Folkman

Download or read book The Oxford Handbook of Stress, Health, and Coping written by Susan Folkman and published by Oxford University Press. This book was released on 2011 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few publications have changed the landscape of contemporary psychology more than Richard Lazarus and Susan Folkman's landmark work, Stress, Appraisal, and Coping. Its publication in 1984 set the course for years of research on the dynamic processes of psychological stress and coping in human beings.Now more than a quarter-century later, The Oxford Handbook of Stress, Health, and Coping pushes the field even further with a comprehensive overview of the newest and best work in this dynamic subject. Edited by Susan Folkman and comprising chapters by the field's leading scientists, this new volume details the expanded knowledge base that has emerged from extensive research on stress and coping processes over the last several decades.Featuring 22 topic-based chapters -- including two by Folkman -- this volume offers unprecedented coverage of the two primary research topics related to stress and coping: mitigating stress-related harms and sustaining well-being in the face of stress. Both topics are addressed within their relevant contexts, including chronic illness, calamity, bereavement, and social hardship.The Oxford Handbook of Stress, Health, and Coping is an essential reference work for students, practitioners, and researchers across the fields of health psychology, medicine, and palliative care.

Why We Need Religion

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Publisher : Oxford University Press
ISBN 13 : 0190469692
Total Pages : 273 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis Why We Need Religion by : Stephen T. Asma

Download or read book Why We Need Religion written by Stephen T. Asma and published by Oxford University Press. This book was released on 2018-05-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we feel is as vital to our survival as how we think. This claim, based on the premise that emotions are largely adaptive, serves as the organizing theme of Why We Need Religion. This book is a novel pathway in a well-trodden field of religious studies and philosophy of religion. Stephen Asma argues that, like art, religion has direct access to our emotional lives in ways that science does not. Yes, science can give us emotional feelings of wonder and the sublime--we can feel the sacred depths of nature--but there are many forms of human suffering and vulnerability that are beyond the reach of help from science. Different emotional stresses require different kinds of rescue. Unlike secular authors who praise religion's ethical and civilizing function, Asma argues that its core value lies in its emotionally therapeutic power. No theorist of religion has failed to notice the importance of emotions in spiritual and ritual life, but truly systematic research has only recently delivered concrete data on the neurology, psychology, and anthropology of the emotional systems. This very recent "affective turn" has begun to map out a powerful territory of embodied cognition. Why We Need Religion incorporates new data from these affective sciences into the philosophy of religion. It goes on to describe the way in which religion manages those systems--rage, play, lust, care, grief, and so on. Finally, it argues that religion is still the best cultural apparatus for doing this adaptive work. In short, the book is a Darwinian defense of religious emotions and the cultural systems that manage them.

The Christian Athlete

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Publisher : David C Cook
ISBN 13 : 0830783261
Total Pages : 229 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis The Christian Athlete by : Brian Smith

Download or read book The Christian Athlete written by Brian Smith and published by David C Cook. This book was released on 2022-04-05 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Christian Athlete is a gospel-centered guide that assists athletes who identify as Christians and are seeking to understand how to practically apply their faith to their sport. Athletes desire—and deserve—a more substantive expression of the Christian faith in the context of sport, but they don’t know what it looks like or where to turn to learn more. Author Brian Smith shares his story as an athlete and coach, and his experience working with high-level athletes in the last decade to help readers better understand how to integrate faith and sport by: Assisting those who want a wide-angled understanding of how to live the Christian faith in the context of sports Walking through the many questions Christian athletes ask about winning, losing, injuries, practice, and everything in between Moving Christian athletes from simply having clichéd spiritual sayings decorating their bodies or t-shirts to actually living out their faith through all the opportunities their sport offers them The Christian Athlete will show readers how to live out a biblical perspective on athletics and urge them to engage in the gifts they are given to glorify God whether they are the team MVP or riding the bench.

Herd Book

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Publisher :
ISBN 13 :
Total Pages : 1362 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Herd Book by : National Pig Breeders' Association, London

Download or read book Herd Book written by National Pig Breeders' Association, London and published by . This book was released on 1924 with total page 1362 pages. Available in PDF, EPUB and Kindle. Book excerpt: